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Nutritional Facts: Blue Plate Special Halibut or Salmon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
halibut
1/2 cup (0g)
mayonnaise
2 tablespoons (20g)
red onions
1 teaspoon (1g)
dried dill weed
Total 1 serving
Alanine (g) 8.6 n/a 0.0 n/a 9 2
Alcohol (g) 0.0 n/a 0.0 n/a 0 0
Arginine (g) 8.5 n/a 0.0 n/a 8 2
Ash (g) 8.8 n/a 0.1 0.1 9 2
Aspartic acid (g) 14.5 n/a 0.0 n/a 15 4
Caffeine (mg) 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 47.7 n/a 4.6 17.8 70 18
Calories 619.7 n/a 8.0 2.5 630 158
Calories (kj) 2,601.4 n/a 33.2 10.6 2,645 661
Carbohydrates (g) 0.0 n/a 1.9 0.6 2 1
Cholesterol (mg) 333.7 n/a 0.0 0.0 334 83
Copper (mg) 0.2 n/a 0.0 0.0 0 0
Cystine (g) 1.5 n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 n/a 0.3 0.1 0 0
Folate (mcg) 81.7 n/a 3.8 n/a 86 21
Folate, DFE (mcg) 81.7 n/a 3.8 n/a 86 21
Folate, food (mcg) 81.7 n/a 3.8 n/a 86 21
Folic acid (mcg) 0.0 n/a 0.0 n/a 0 0
Fructose (g) 0.0 n/a 0.3 n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.4 n/a 0 0
Glutamic acid (g) 21.2 n/a 0.1 n/a 21 5
Glycine (g) 6.8 n/a 0.0 n/a 7 2
Histidine (g) 4.2 n/a 0.0 n/a 4 1
Iron (mg) 1.1 n/a 0.0 0.5 2 0
Isoleucine (g) 6.5 n/a 0.0 n/a 7 2
Lactose (g) 0.0 n/a 0.0 n/a 0 0
Leucine (g) 11.5 n/a 0.0 n/a 12 3
Lysine (g) 13.0 n/a 0.0 n/a 13 3
Magnesium (mg) 156.6 n/a 2.0 4.5 163 41
Maltose (g) 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.0 0 0
Methionine (g) 4.2 n/a 0.0 n/a 4 1
Monounsaturated Fat (g) 3.2 n/a 0.0 n/a 3 1
Niacin (mg) 44.4 n/a 0.0 0.0 44 11
Pantothenic acid (mg) 2.3 n/a 0.0 n/a 2 1
Phenylalanine (g) 5.5 n/a 0.0 n/a 6 1
Phosphorus (mg) 1,607.2 n/a 5.8 5.4 1,618 405
Phytosterols n/a n/a 3.0 n/a 3 1
Polyunsaturated Fat (g) 2.0 n/a 0.0 n/a 2 0
Potassium (mg) 2,962.3 n/a 29.2 33.1 3,025 756
Proline (g) 5.0 n/a 0.0 n/a 5 1
Protein (g) 126.4 n/a 0.2 0.2 127 32
Retinol (mcg) 136.2 n/a 0.0 0.0 136 34
Riboflavin (mg) 0.2 n/a 0.0 0.0 0 0
Saturated Fat (g) 2.0 n/a 0.0 0.0 2 0
Selenium (mcg) 310.5 n/a 0.1 n/a 311 78
Serine (g) 5.8 n/a 0.0 n/a 6 1
Sodium (mg) 463.1 n/a 0.8 2.1 466 116
Starch (g) 0.0 n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.2 n/a 0 0
Sugar (g) 0.0 n/a 0.8 n/a 1 0
Theobromine (mg) 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.3 n/a 0.0 0.0 0 0
Threonine (g) 6.2 n/a 0.0 n/a 6 2
Tocopherol, alpha (mg) 4.2 n/a 0.0 n/a 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 9.1 n/a 0.0 0.0 9 2
Tryptophan (g) 1.6 n/a 0.0 n/a 2 0
Tyrosine (g) 4.8 n/a 0.0 n/a 5 1
Valine (g) 7.3 n/a 0.0 n/a 7 2
Vitamin A, IU (IU) 456.3 n/a 0.4 58.5 515 129
Vitamin A, RAE (mcg) 136.2 n/a 0.0 2.9 139 35
Vitamin B-12 (mcg) 7.5 n/a 0.0 0.0 7 2
Vitamin B-6 (mg) 3.7 n/a 0.0 0.0 4 1
Vitamin C (mg) 0.0 n/a 1.5 0.5 2 0
Vitamin D (IU) 1,293.9 n/a 0.0 0.0 1,294 323
Water (g) 547.1 n/a 17.8 0.1 565 141
Zinc (mg) 2.5 n/a 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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