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Nutritional Facts: Baked Hot Chocolate

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  9 ounces (261g)
semisweet chocolate
3 ounces (85g)
butter
4 (200g)
eggs
1/4 cup (50g)
sugar
Total 1 serving
Alanine (g) 1.2 0.0 1.5 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.1 0.0 1.6 n/a 4 1
Ash (g) 9.4 1.8 2.1 0.0 13 2
Aspartic acid (g) 3.3 0.1 2.7 n/a 6 1
Beta-sitosterol (mg) 221.9 3.4 n/a n/a 225 38
Caffeine (mg) 208.8 0.0 0.0 0.0 209 35
Calcium (mg) 263.6 20.4 112.0 0.5 397 66
Calories 1,307.6 609.9 286.0 193.5 2,397 399
Calories (kj) 5,473.2 2,550.8 1,198.0 809.0 10,031 1,672
Campesterol (mg) 33.9 0.0 n/a n/a 34 6
Carbohydrates (g) 77.9 0.1 1.4 50.0 129 22
Cholesterol (mg) 0.0 182.9 744.0 0.0 927 154
Copper (mg) 8.4 0.0 0.1 0.0 9 1
Cystine (g) 0.6 0.0 0.5 n/a 1 0
Dietary Fiber (g) 43.3 0.0 0.0 0.0 43 7
Folate (mcg) 73.1 2.6 94.0 0.0 170 28
Folate, DFE (mcg) 73.1 2.6 94.0 0.0 170 28
Folate, food (mcg) 73.1 2.6 94.0 0.0 170 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.0 0 0
Galactose n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.7 0.0 1 0
Glutamic acid (g) 4.9 0.2 3.3 n/a 8 1
Glycine (g) 1.3 0.0 0.9 n/a 2 0
Histidine (g) 0.6 0.0 0.6 n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a 0 0
Iron (mg) 45.4 0.0 3.5 0.0 49 8
Isoleucine (g) 1.1 0.0 1.3 n/a 2 0
Lactose n/a n/a 0.0 0.0 0 0
Leucine (g) 1.8 0.1 2.2 n/a 4 1
Lysine (g) 1.2 0.1 1.8 n/a 3 1
Magnesium (mg) 853.5 1.7 24.0 0.0 879 147
Maltose n/a n/a 0.0 0.0 0 0
Manganese (mg) 10.9 0.0 0.1 0.0 11 2
Methionine (g) 0.4 0.0 0.8 n/a 1 0
Monounsaturated Fat (g) 42.0 17.9 7.3 0.0 67 11
Niacin (mg) 3.5 0.0 0.2 0.0 4 1
Pantothenic acid (mg) 0.4 0.1 3.1 0.0 4 1
Phenylalanine (g) 1.4 0.0 1.4 n/a 3 0
Phosphorus (mg) 1,044.0 20.4 396.0 0.0 1,460 243
Polyunsaturated Fat (g) 4.1 2.6 3.8 0.0 10 2
Potassium (mg) 2,166.3 20.4 276.0 1.0 2,464 411
Proline (g) 2.3 0.1 1.0 n/a 3 1
Protein (g) 33.7 0.7 25.1 0.0 60 10
Retinol (mcg) 0.0 570.7 320.0 0.0 891 148
Riboflavin (mg) 0.3 0.0 0.9 0.0 1 0
Saturated Fat (g) 84.4 43.7 6.3 0.0 134 22
Selenium (mcg) 21.1 0.9 61.4 0.3 84 14
Serine (g) 1.4 0.0 1.9 n/a 3 1
Sodium (mg) 62.6 607.3 284.0 0.5 954 159
Stigmasterol (mg) 99.2 0.0 n/a n/a 99 17
Sucrose n/a n/a 0.0 49.9 50 8
Sugar (g) 2.4 0.1 0.7 49.9 53 9
Theobromine (mg) 3,385.2 0.0 0.0 0.0 3,385 564
Thiamin (mg) 0.4 0.0 0.1 0.0 0 0
Threonine (g) 1.0 0.0 1.1 n/a 2 0
Tocopherol, alpha (mg) 1.0 2.0 2.1 0.0 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.1 n/a 0 0
Tocopherol, gamma (mg) 15.2 0.0 1.0 n/a 16 3
Total Fat (g) 136.5 69.0 19.0 0.0 225 37
Trans-monoenoic Fat n/a 2.5 0.1 n/a 3 0
TransFatty acids n/a 2.8 0.1 n/a 3 0
Tryptophan (g) 0.3 0.0 0.3 n/a 1 0
Tyrosine (g) 1.1 0.0 1.0 n/a 2 0
Valine (g) 1.7 0.0 1.7 n/a 3 1
Vitamin A, IU (IU) 0.0 2,125.5 1,080.0 0.0 3,206 534
Vitamin A, RAE (mcg) 0.0 581.8 320.0 0.0 902 150
Vitamin B-12 (mcg) 0.0 0.1 1.8 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.3 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 51.0 164.0 0.0 215 36
Water (g) 3.5 13.5 152.3 0.0 169 28
Zinc (mg) 25.1 0.1 2.6 0.0 28 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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