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    Nutritional Facts: Baked Hot Chocolate

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      9 ounces (261g)
    semisweet chocolate
    3 ounces (85g)
    butter
    4 (200g)
    eggs
    1/4 cup (50g)
    sugar
    Total 1 serving
    Alanine (g) 1.2 0.0 1.5 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.1 0.0 1.6 n/a 4 1
    Ash (g) 9.4 1.8 2.1 0.0 13 2
    Aspartic acid (g) 3.3 0.1 2.7 n/a 6 1
    Beta-sitosterol (mg) 221.9 3.4 n/a n/a 225 38
    Caffeine (mg) 208.8 0.0 0.0 0.0 209 35
    Calcium (mg) 263.6 20.4 112.0 0.5 397 66
    Calories 1,307.6 609.9 286.0 193.5 2,397 399
    Calories (kj) 5,473.2 2,550.8 1,198.0 809.0 10,031 1,672
    Campesterol (mg) 33.9 0.0 n/a n/a 34 6
    Carbohydrates (g) 77.9 0.1 1.4 50.0 129 22
    Cholesterol (mg) 0.0 182.9 744.0 0.0 927 154
    Copper (mg) 8.4 0.0 0.1 0.0 9 1
    Cystine (g) 0.6 0.0 0.5 n/a 1 0
    Dietary Fiber (g) 43.3 0.0 0.0 0.0 43 7
    Folate (mcg) 73.1 2.6 94.0 0.0 170 28
    Folate, DFE (mcg) 73.1 2.6 94.0 0.0 170 28
    Folate, food (mcg) 73.1 2.6 94.0 0.0 170 28
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 0.0 0 0
    Galactose n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 0.7 0.0 1 0
    Glutamic acid (g) 4.9 0.2 3.3 n/a 8 1
    Glycine (g) 1.3 0.0 0.9 n/a 2 0
    Histidine (g) 0.6 0.0 0.6 n/a 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a 0 0
    Iron (mg) 45.4 0.0 3.5 0.0 49 8
    Isoleucine (g) 1.1 0.0 1.3 n/a 2 0
    Lactose n/a n/a 0.0 0.0 0 0
    Leucine (g) 1.8 0.1 2.2 n/a 4 1
    Lysine (g) 1.2 0.1 1.8 n/a 3 1
    Magnesium (mg) 853.5 1.7 24.0 0.0 879 147
    Maltose n/a n/a 0.0 0.0 0 0
    Manganese (mg) 10.9 0.0 0.1 0.0 11 2
    Methionine (g) 0.4 0.0 0.8 n/a 1 0
    Monounsaturated Fat (g) 42.0 17.9 7.3 0.0 67 11
    Niacin (mg) 3.5 0.0 0.2 0.0 4 1
    Pantothenic acid (mg) 0.4 0.1 3.1 0.0 4 1
    Phenylalanine (g) 1.4 0.0 1.4 n/a 3 0
    Phosphorus (mg) 1,044.0 20.4 396.0 0.0 1,460 243
    Polyunsaturated Fat (g) 4.1 2.6 3.8 0.0 10 2
    Potassium (mg) 2,166.3 20.4 276.0 1.0 2,464 411
    Proline (g) 2.3 0.1 1.0 n/a 3 1
    Protein (g) 33.7 0.7 25.1 0.0 60 10
    Retinol (mcg) 0.0 570.7 320.0 0.0 891 148
    Riboflavin (mg) 0.3 0.0 0.9 0.0 1 0
    Saturated Fat (g) 84.4 43.7 6.3 0.0 134 22
    Selenium (mcg) 21.1 0.9 61.4 0.3 84 14
    Serine (g) 1.4 0.0 1.9 n/a 3 1
    Sodium (mg) 62.6 607.3 284.0 0.5 954 159
    Stigmasterol (mg) 99.2 0.0 n/a n/a 99 17
    Sucrose n/a n/a 0.0 49.9 50 8
    Sugar (g) 2.4 0.1 0.7 49.9 53 9
    Theobromine (mg) 3,385.2 0.0 0.0 0.0 3,385 564
    Thiamin (mg) 0.4 0.0 0.1 0.0 0 0
    Threonine (g) 1.0 0.0 1.1 n/a 2 0
    Tocopherol, alpha (mg) 1.0 2.0 2.1 0.0 5 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.1 n/a 0 0
    Tocopherol, gamma (mg) 15.2 0.0 1.0 n/a 16 3
    Total Fat (g) 136.5 69.0 19.0 0.0 225 37
    Trans-monoenoic Fat n/a 2.5 0.1 n/a 3 0
    TransFatty acids n/a 2.8 0.1 n/a 3 0
    Tryptophan (g) 0.3 0.0 0.3 n/a 1 0
    Tyrosine (g) 1.1 0.0 1.0 n/a 2 0
    Valine (g) 1.7 0.0 1.7 n/a 3 1
    Vitamin A, IU (IU) 0.0 2,125.5 1,080.0 0.0 3,206 534
    Vitamin A, RAE (mcg) 0.0 581.8 320.0 0.0 902 150
    Vitamin B-12 (mcg) 0.0 0.1 1.8 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.3 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 51.0 164.0 0.0 215 36
    Water (g) 3.5 13.5 152.3 0.0 169 28
    Zinc (mg) 25.1 0.1 2.6 0.0 28 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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