You are in: Home /
Lost? Site Map

Nutritional Facts: Coconut Chicken With Chilli Apricot Chutney

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (63g)
plain flour
2 1/2 cups (233g)
shredded coconut
2 (100g)
eggs
750 g (750g)
chicken breast fillets
1 to taste (0g)
vegetable oil
2 tablespoons (27g)
vegetable oil
1/4 teaspoon (0g)
dried chili pepper flakes
1 (110g)
red onions
400 g (400g)
dried apricots
1/2 cup (100g)
white sugar
1/2 cup (0g)
rice wine vinegar
Total 1 serving
Alanine (g) 0.2 0.3 0.7 9.3 n/a 0.0 0.0 0.0 0.4 n/a n/a 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 1.1 0.8 10.8 n/a 0.0 0.0 0.1 0.3 n/a n/a 13 3
Ash (g) 0.3 3.3 1.1 8.6 n/a 0.0 0.0 0.4 10.3 0.0 n/a 24 6
Aspartic acid (g) 0.3 0.7 1.3 15.0 n/a 0.0 0.0 0.1 3.7 n/a n/a 21 5
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 9.4 34.9 56.0 37.5 n/a 0.0 0.1 25.3 220.0 1.0 n/a 384 96
Calories 227.5 1,164.8 143.0 855.0 n/a 240.4 0.6 44.0 964.0 387.0 n/a 4,026 1,007
Calories (kj) 951.9 4,873.2 599.0 3,577.5 n/a 1,006.1 2.5 182.6 4,036.0 1,618.0 n/a 16,847 4,212
Carbohydrates (g) 47.7 110.8 0.7 0.0 n/a 0.0 0.1 10.3 250.6 100.0 n/a 520 130
Cholesterol (mg) 0.0 0.0 372.0 480.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 852 213
Copper (mg) 0.1 0.7 0.1 0.2 n/a 0.0 0.0 0.0 1.4 0.0 n/a 3 1
Cystine (g) 0.1 0.1 0.3 1.7 n/a 0.0 0.0 0.0 0.1 n/a n/a 2 1
Dietary Fiber (g) 1.7 10.5 0.0 0.0 n/a 0.0 0.1 1.9 29.2 0.0 n/a 43 11
Folate (mcg) 114.4 18.6 47.0 30.0 n/a 0.0 0.1 20.9 40.0 0.0 n/a 271 68
Folate, DFE (mcg) 181.9 18.6 47.0 30.0 n/a 0.0 0.1 20.9 40.0 0.0 n/a 338 85
Folate, food (mcg) 18.1 18.6 47.0 30.0 n/a 0.0 0.1 20.9 40.0 0.0 n/a 175 44
Folic acid (mcg) 96.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 96 24
Fructose n/a n/a 0.0 n/a n/a n/a n/a 1.4 49.9 0.0 n/a 51 13
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.4 n/a n/a n/a n/a 2.2 132.3 0.0 n/a 135 34
Glutamic acid (g) 2.2 1.5 1.7 23.6 n/a 0.0 0.0 0.3 0.8 n/a n/a 30 8
Glycine (g) 0.2 0.3 0.4 7.0 n/a 0.0 0.0 0.0 0.3 n/a n/a 8 2
Histidine (g) 0.1 0.2 0.3 5.9 n/a 0.0 0.0 0.0 0.2 n/a n/a 7 2
Iron (mg) 2.9 4.5 1.8 2.8 n/a 0.0 0.0 0.2 10.6 0.1 n/a 23 6
Isoleucine (g) 0.2 0.3 0.7 7.8 n/a 0.0 0.0 0.0 0.3 n/a n/a 9 2
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.4 0.5 1.1 13.2 n/a 0.0 0.0 0.0 0.4 n/a n/a 16 4
Lysine (g) 0.1 0.3 0.9 15.3 n/a 0.0 0.0 0.0 0.3 n/a n/a 17 4
Magnesium (mg) 13.8 116.3 12.0 195.0 n/a 0.0 0.2 11.0 128.0 0.0 n/a 476 119
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.4 5.8 0.0 0.1 n/a n/a 0.0 0.1 0.9 0.0 n/a 7 2
Methionine (g) 0.1 0.1 0.4 4.1 n/a 0.0 0.0 0.0 0.1 n/a n/a 5 1
Monounsaturated Fat (g) 0.1 3.5 3.7 5.7 n/a 7.5 0.0 0.0 0.3 0.0 n/a 21 5
Niacin (mg) 3.7 1.1 0.1 78.2 n/a 0.0 0.0 0.1 10.4 0.0 n/a 94 23
Pantothenic acid (mg) 0.3 1.7 1.5 10.7 n/a 0.0 0.0 0.1 2.1 0.0 n/a 16 4
Phenylalanine (g) 0.3 0.3 0.7 6.4 n/a 0.0 0.0 0.0 0.2 n/a n/a 8 2
Phosphorus (mg) 67.5 248.8 198.0 1,575.0 n/a 0.0 0.3 31.9 284.0 0.0 n/a 2,405 601
Phytosterols n/a n/a n/a n/a n/a 263.3 n/a 16.5 n/a n/a n/a 280 70
Polyunsaturated Fat (g) 0.3 0.9 1.9 3.0 n/a 14.9 0.0 0.0 0.3 0.0 n/a 21 5
Potassium (mg) 66.9 783.5 138.0 2,775.0 n/a 0.0 3.5 160.6 4,648.0 2.0 n/a 8,577 2,144
Proline (g) 0.7 0.3 0.5 5.1 n/a 0.0 0.0 0.0 3.3 n/a n/a 10 2
Protein (g) 6.5 6.7 12.6 159.2 n/a 0.0 0.0 1.2 13.6 0.0 n/a 200 50
Retinol (mcg) 0.0 0.0 160.0 67.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 227 57
Riboflavin (mg) 0.3 0.0 0.5 0.7 n/a 0.0 0.0 0.0 0.3 0.0 n/a 2 0
Saturated Fat (g) 0.1 73.2 3.1 4.3 n/a 3.5 0.0 0.0 0.1 0.0 n/a 84 21
Selenium (mcg) 21.2 38.8 30.7 240.0 n/a 0.0 0.0 0.6 8.8 0.6 n/a 341 85
Serine (g) 0.3 0.3 1.0 6.1 n/a 0.0 0.0 0.0 0.3 n/a n/a 8 2
Sodium (mg) 1.3 609.2 142.0 870.0 n/a 0.0 0.2 4.4 40.0 1.0 n/a 1,668 417
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 1.4 n/a n/a 1 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a 1.1 31.6 99.8 n/a 132 33
Sugar (g) 0.2 100.4 0.4 0.0 n/a 0.0 0.1 4.7 213.8 99.8 n/a 419 105
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.1 0.0 0.5 n/a 0.0 0.0 0.1 0.1 0.0 n/a 1 0
Threonine (g) 0.2 0.2 0.6 7.1 n/a 0.0 0.0 0.0 0.3 n/a n/a 8 2
Tocopherol, alpha (mg) 0.0 0.9 1.1 1.4 n/a 3.9 0.0 0.0 17.3 0.0 n/a 25 6
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.5 0.6 n/a n/a n/a 0.0 0.3 n/a n/a 2 0
Total Fat (g) 0.6 82.5 9.5 19.4 n/a 27.2 0.0 0.1 2.0 0.0 n/a 141 35
Trans-monoenoic Fat n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.1 n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.2 2.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 2 1
Tyrosine (g) 0.2 0.2 0.5 5.7 n/a 0.0 0.0 0.0 0.2 n/a n/a 7 2
Valine (g) 0.3 0.4 0.9 8.2 n/a 0.0 0.0 0.0 0.3 n/a n/a 10 3
Vitamin A, IU (IU) 0.0 0.0 540.0 225.0 n/a 0.0 49.0 2.2 14,416.0 0.0 n/a 15,232 3,808
Vitamin A, RAE (mcg) 0.0 0.0 160.0 67.5 n/a 0.0 2.4 0.0 720.0 0.0 n/a 950 237
Vitamin B-12 (mcg) 0.0 0.0 0.9 1.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Vitamin B-6 (mg) 0.0 0.6 0.2 5.6 n/a 0.0 0.0 0.1 0.6 0.0 n/a 7 2
Vitamin C (mg) 0.0 1.6 0.0 9.0 n/a 0.0 0.1 8.1 4.0 0.0 n/a 23 6
Vitamin D (IU) 0.0 0.0 82.0 37.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 119 30
Water (g) 7.5 29.2 76.2 568.4 n/a 0.0 0.0 98.0 123.6 0.0 n/a 903 226
Zinc (mg) 0.4 4.2 1.3 4.3 n/a 0.0 0.0 0.2 1.6 0.0 n/a 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Coconut Chicken With Chilli Apricot Chutney.