Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (375g) all-purpose flour |
1 teaspoon (6g) salt |
1 1/4 cups (256g) shortening |
8 teaspoons (39g) cold water |
1/2 cup (80g) yellow onions |
1/2 cup (75g) green bell peppers |
1/4 cup (34g) garlic |
1 tablespoon (8g) garlic |
1/2 cup (90g) roma tomatoes |
8 ounces (227g) swiss cheese |
7 ounces (200g) barbecued pork |
5 ounces (142g) deli ham |
1/2 cup (119g) heavy cream |
4 tablespoons (60g) mustard |
4 tablespoons (20g) parmesan cheese |
2 (130g) dill pickles |
1 (123g) tomatoes |
1 1/2 cups (345g) sour cream |
1 tablespoon (8g) garlic |
4 tablespoons (61g) lime juice |
4 tablespoons (60g) orange juice |
1 teaspoon (1g) dried oregano |
Total | 1 serving | |
| Alanine (g) | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 3.2 | 1.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 2.1 | 3.4 | 1.2 | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Ash (g) | 1.8 | 6.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.5 | 0.1 | 0.5 | 6.3 | 2.4 | 5.2 | 0.5 | 2.2 | 1.6 | 3.0 | 0.6 | 2.9 | 0.1 | 0.2 | 0.2 | 0.1 | 35 | 6 |
| Aspartic acid (g) | 1.6 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 3.6 | 5.0 | 1.6 | 0.2 | 0.2 | 0.5 | 0.0 | 0.2 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 14 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 56.3 | 1.4 | 0.0 | 1.2 | 18.4 | 7.5 | 61.7 | 15.1 | 9.0 | 1,797.2 | 38.0 | 34.0 | 77.4 | 34.8 | 221.8 | 54.6 | 12.3 | 379.5 | 15.1 | 8.5 | 6.5 | 16.0 | 2,866 | 478 |
| Calories | 1,365.0 | 0.0 | 2,265.3 | 0.0 | 32.0 | 14.9 | 50.8 | 12.5 | 16.2 | 863.4 | 496.0 | 231.1 | 410.6 | 40.2 | 86.2 | 15.6 | 22.1 | 665.9 | 12.5 | 15.1 | 26.8 | 2.7 | 6,645 | 1,107 |
| Calories (kj) | 5,711.3 | 0.0 | 9,478.7 | 0.0 | 132.8 | 62.6 | 212.5 | 52.1 | 66.6 | 3,614.8 | 2,076.0 | 968.2 | 1,717.2 | 166.8 | 361.0 | 65.0 | 91.0 | 2,791.1 | 52.1 | 62.9 | 111.9 | 11.1 | 27,805 | 4,634 |
| Carbohydrates (g) | 286.2 | 0.0 | 0.0 | 0.0 | 7.5 | 3.5 | 11.3 | 2.8 | 3.5 | 12.2 | 0.0 | 5.4 | 3.3 | 3.2 | 0.8 | 3.4 | 4.8 | 9.9 | 2.8 | 5.1 | 6.2 | 0.7 | 372 | 62 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 209.0 | 164.0 | 80.8 | 163.0 | 0.0 | 17.6 | 0.0 | 0.0 | 179.4 | 0.0 | 0.0 | 0.0 | 0.0 | 814 | 136 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 10.1 | 0.0 | 0.0 | 0.0 | 1.4 | 1.3 | 0.7 | 0.2 | 1.1 | 0.0 | 0.0 | 1.8 | 0.0 | 2.0 | 0.0 | 1.4 | 1.5 | 0.0 | 0.2 | 0.2 | 0.1 | 0.4 | 22 | 4 |
| Folate (mcg) | 97.5 | 0.0 | 0.0 | 0.0 | 15.2 | 7.5 | 1.0 | 0.3 | 13.5 | 13.6 | 12.0 | 9.9 | 4.8 | 4.2 | 2.0 | 1.3 | 18.5 | 24.2 | 0.3 | 6.1 | 17.9 | 2.4 | 252 | 42 |
| Folate, DFE (mcg) | 97.5 | 0.0 | 0.0 | 0.0 | 15.2 | 7.5 | 1.0 | 0.3 | 13.5 | 13.6 | 12.0 | 9.9 | 4.8 | 4.2 | 2.0 | 1.3 | 18.5 | 24.2 | 0.3 | 6.1 | 17.9 | 2.4 | 252 | 42 |
| Folate, food (mcg) | 97.5 | 0.0 | 0.0 | 0.0 | 15.2 | 7.5 | 1.0 | 0.3 | 13.5 | 13.6 | 12.0 | 9.9 | 4.8 | 4.2 | 2.0 | 1.3 | 18.5 | 24.2 | 0.3 | 6.1 | 17.9 | 2.4 | 252 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 1.0 | 0.8 | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.6 | 1.7 | 0.0 | n/a | 0.4 | n/a | 0.0 | 6 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.6 | 0.9 | n/a | n/a | 1.1 | 1.1 | n/a | n/a | n/a | 0.3 | 0.0 | 1.1 | 1.5 | 0.0 | n/a | 0.4 | n/a | 0.0 | 8 | 1 |
| Glutamic acid (g) | 13.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.3 | 0.1 | 0.4 | 13.0 | 8.4 | 2.7 | 0.5 | 0.4 | 1.7 | 0.2 | 0.5 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 44 | 7 |
| Glycine (g) | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 2.7 | 1.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Histidine (g) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 2.1 | 0.7 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 4.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.6 | 0.1 | 0.2 | 0.5 | 2.0 | 1.4 | 0.0 | 0.9 | 0.2 | 0.5 | 0.3 | 0.6 | 0.1 | 0.1 | 0.1 | 0.4 | 13 | 2 |
| Isoleucine (g) | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.5 | 2.5 | 0.8 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | n/a | 0.0 | n/a | 0.0 | 12 | 2 |
| Leucine (g) | 2.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6.7 | 4.3 | 1.4 | 0.2 | 0.2 | 0.7 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Lysine (g) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5.9 | 4.9 | 1.6 | 0.2 | 0.2 | 0.6 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 3 |
| Magnesium (mg) | 82.5 | 0.1 | 0.0 | 0.4 | 8.0 | 7.5 | 8.5 | 2.1 | 9.9 | 86.3 | 52.0 | 31.2 | 8.3 | 29.4 | 7.6 | 9.1 | 13.5 | 34.5 | 2.1 | 4.8 | 6.5 | 2.7 | 407 | 68 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 2.6 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 1.4 | 0.5 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 114.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.5 | 13.0 | 6.2 | 12.7 | 1.6 | 1.7 | 0.0 | 0.0 | 17.5 | 0.0 | 0.0 | 0.0 | 0.0 | 184 | 31 |
| Niacin (mg) | 4.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 0.1 | 0.5 | 0.2 | 11.1 | 4.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.7 | 0.4 | 0.1 | 0.1 | 0.2 | 0.0 | 23 | 4 |
| Pantothenic acid (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 1.0 | 1.5 | 0.6 | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | 1.2 | 0.0 | 0.1 | 0.1 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 3.8 | 2.2 | 0.7 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Phosphorus (mg) | 405.0 | 0.0 | 0.0 | 0.0 | 23.2 | 14.9 | 52.2 | 12.8 | 21.6 | 1,288.2 | 484.0 | 216.9 | 73.8 | 63.6 | 145.8 | 15.6 | 29.5 | 396.8 | 12.8 | 8.5 | 10.1 | 1.5 | 3,277 | 546 |
| Phytosterols | n/a | 0.0 | 512.5 | n/a | 12.0 | 6.7 | n/a | n/a | 6.3 | n/a | n/a | 7.1 | n/a | n/a | n/a | 18.2 | 8.6 | n/a | n/a | n/a | n/a | 2.0 | 573 | 96 |
| Polyunsaturated Fat (g) | 1.5 | 0.0 | 66.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2.2 | 2.4 | 1.1 | 1.6 | 0.6 | 0.2 | 0.1 | 0.1 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 13 |
| Potassium (mg) | 401.3 | 0.5 | 0.0 | 0.4 | 116.8 | 130.4 | 136.8 | 33.5 | 213.3 | 174.9 | 816.0 | 406.9 | 89.3 | 82.8 | 25.0 | 119.6 | 291.5 | 486.5 | 33.5 | 70.8 | 119.0 | 12.6 | 3,761 | 627 |
| Proline (g) | 4.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 2.2 | 0.8 | 0.2 | 0.2 | 0.9 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Protein (g) | 38.7 | 0.0 | 0.0 | 0.0 | 0.9 | 0.6 | 2.2 | 0.5 | 0.8 | 61.2 | 54.2 | 23.5 | 2.4 | 2.6 | 7.7 | 0.8 | 1.1 | 7.1 | 0.5 | 0.3 | 0.4 | 0.1 | 206 | 34 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 486.2 | 6.0 | 0.0 | 482.0 | 0.0 | 44.6 | 0.0 | 0.0 | 600.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1,619 | 270 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.6 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 64.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.4 | 10.7 | 4.2 | 27.4 | 0.1 | 3.5 | 0.0 | 0.0 | 39.7 | 0.0 | 0.0 | 0.0 | 0.0 | 191 | 32 |
| Selenium (mcg) | 127.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 4.8 | 1.2 | 0.0 | 41.4 | 66.8 | 29.3 | 0.6 | 19.7 | 3.5 | 0.1 | 0.0 | 9.0 | 1.2 | 0.1 | 0.1 | 0.0 | 305 | 51 |
| Serine (g) | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.7 | 2.2 | 0.7 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Sodium (mg) | 7.5 | 2,325.5 | 0.0 | 1.2 | 3.2 | 2.2 | 5.8 | 1.4 | 4.5 | 436.2 | 118.0 | 1,848.6 | 45.2 | 681.0 | 305.8 | 1,137.5 | 6.2 | 276.0 | 1.4 | 1.2 | 0.6 | 0.3 | 7,209 | 1,202 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.8 | 0.1 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 1.0 | 0.0 | 0.0 | 0.0 | 3.4 | 1.8 | 0.3 | 0.1 | 2.4 | 3.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 1.7 | 3.2 | 12.1 | 0.1 | 1.0 | 5.0 | 0.0 | 36 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2.0 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Threonine (g) | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.4 | 2.5 | 0.8 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 15.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 0.9 | 0.4 | 0.1 | 1.3 | 0.2 | 0.1 | 0.1 | 0.7 | 1.5 | 0.0 | 0.1 | 0.0 | 0.2 | 22 | 4 |
| Tocopherol, beta | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, delta | n/a | n/a | 39.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 39 | 7 |
| Tocopherol, gamma | n/a | n/a | 82.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 1.2 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.2 | 85 | 14 |
| Total Fat (g) | 3.7 | 0.0 | 256.3 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | 63.2 | 29.3 | 12.2 | 44.0 | 2.4 | 5.7 | 0.2 | 0.2 | 68.1 | 0.0 | 0.0 | 0.1 | 0.0 | 486 | 81 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.7 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Tyrosine (g) | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 1.9 | 0.6 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Valine (g) | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.9 | 2.9 | 0.9 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 275.7 | 3.1 | 0.8 | 749.7 | 1,885.8 | 18.0 | 0.0 | 1,749.3 | 42.6 | 173.0 | 237.9 | 1,024.6 | 2,149.4 | 0.8 | 30.3 | 119.0 | 17.0 | 8,478 | 1,413 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.4 | 0.0 | 0.0 | 37.8 | 499.8 | 6.0 | 0.0 | 489.1 | 2.4 | 45.8 | 11.7 | 51.7 | 607.2 | 0.0 | 1.2 | 6.0 | 0.9 | 1,773 | 295 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 1.4 | 0.6 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.1 | 0.1 | 0.2 | 1.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 59.9 | 10.6 | 2.6 | 12.3 | 0.0 | 1.2 | 5.7 | 0.7 | 0.9 | 0.0 | 1.0 | 16.9 | 3.1 | 2.6 | 18.2 | 29.8 | 0.0 | 171 | 29 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 84.0 | 41.1 | 32.1 | 0.0 | 4.2 | 0.0 | 0.0 | 48.3 | 0.0 | 0.0 | 0.0 | 0.0 | 255 | 43 |
| Water (g) | 44.7 | 0.0 | 0.0 | 39.4 | 71.3 | 69.9 | 20.0 | 4.9 | 85.1 | 84.3 | 115.0 | 95.4 | 68.7 | 49.6 | 4.2 | 122.6 | 116.3 | 256.9 | 4.9 | 54.9 | 52.6 | 0.1 | 1,361 | 227 |
| Zinc (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 0.2 | 9.9 | 4.6 | 1.9 | 0.3 | 0.4 | 0.8 | 0.1 | 0.2 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 23 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.