You are in: Home /
Lost? Site Map

Nutritional Facts: Warm White Bean Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 teaspoons (18g)
olive oil
4 (248g)
plum tomatoes
1 (110g)
onions
1/4 cup (37g)
green bell peppers
1/4 cup (37g)
red peppers
2 tablespoons (4g)
fresh sage
1 (3g)
garlic cloves
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
16 ounces (454g)
cannellini beans
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1.3 2 0
Ash (g) 0.0 1.2 0.4 0.2 0.2 0.3 0.0 1.5 0.0 7.4 11 3
Aspartic acid (g) 0.0 0.3 0.1 0.1 0.1 n/a 0.0 0.0 0.0 3.0 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.2 24.8 25.3 3.7 2.6 66.1 5.4 0.4 2.5 154.2 285 71
Calories 159.1 44.6 44.0 7.5 11.5 12.6 4.5 0.0 1.4 381.0 666 167
Calories (kj) 665.8 183.5 182.6 31.3 48.1 52.7 18.7 0.0 6.0 1,601.2 2,790 697
Carbohydrates (g) 0.0 9.6 10.3 1.7 2.2 2.4 1.0 0.0 0.4 65.8 93 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0 0
Dietary Fiber (g) 0.0 3.0 1.9 0.6 0.8 1.6 0.1 0.0 0.1 24.0 32 8
Folate (mcg) 0.0 37.2 20.9 3.7 17.1 11.0 0.1 0.0 0.1 163.3 253 63
Folate, DFE (mcg) 0.0 37.2 20.9 3.7 17.1 11.0 0.1 0.0 0.1 163.3 253 63
Folate, food (mcg) 0.0 37.2 20.9 3.7 17.1 11.0 0.1 0.0 0.1 163.3 253 63
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 3.4 1.4 0.4 0.8 n/a n/a n/a 0.0 0.0 6 2
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 3.1 2.2 0.4 0.7 n/a n/a n/a 0.0 0.0 6 2
Glutamic acid (g) 0.0 1.1 0.3 0.1 0.1 n/a 0.0 0.0 0.0 3.8 5 1
Glycine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.0 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.7 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 0.1 0.7 0.2 0.1 0.2 1.1 0.1 0.0 0.1 5.3 8 2
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.1 1 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.0 2 1
Lysine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.7 2 0
Magnesium (mg) 0.0 27.3 11.0 3.7 4.5 17.1 0.8 0.0 1.0 122.5 188 47
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.3 0.1 0.0 0.0 0.1 0.1 0.0 0.1 0.8 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0 0
Monounsaturated Fat (g) 13.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.7 15 4
Niacin (mg) 0.0 1.5 0.1 0.2 0.4 0.2 0.0 0.0 0.0 1.9 4 1
Pantothenic acid (mg) 0.0 0.2 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.6 1 0
Phenylalanine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.4 2 0
Phosphorus (mg) 0.0 59.5 31.9 7.5 9.7 3.6 4.6 0.0 0.9 408.2 526 131
Phytosterols (mg) 39.8 17.4 16.5 3.4 n/a 9.8 n/a 0.0 0.5 n/a 87 22
Polyunsaturated Fat (g) 1.9 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.2 3 1
Potassium (mg) 0.2 587.8 160.6 65.2 78.6 42.8 12.0 0.1 7.6 1,075.0 2,030 507
Proline (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.4 1 0
Protein (g) 0.0 2.2 1.2 0.3 0.4 0.4 0.2 0.0 0.1 23.7 28 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Saturated Fat (g) 2.5 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.6 4 1
Selenium (mcg) 0.0 0.0 0.6 0.0 0.0 0.1 0.4 0.0 0.0 4.1 5 1
Serine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.5 2 0
Sodium (mg) 0.4 12.4 4.4 1.1 1.5 0.4 0.5 581.4 0.1 1,342.6 1,945 486
Starch n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 40.4 40 10
Sucrose n/a 0.0 1.1 0.0 0.0 n/a n/a n/a 0.0 8.4 10 2
Sugar (g) 0.0 6.5 4.7 0.9 1.6 0.1 0.0 0.0 0.0 8.4 22 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Threonine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.9 1 0
Tocopherol, alpha (mg) 2.6 1.3 0.0 0.1 0.6 0.3 0.0 0.0 0.0 0.1 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0 0
Tocopherol, gamma (mg) 0.1 0.3 0.0 0.0 0.1 n/a n/a n/a 0.0 3.1 4 1
Total Fat (g) 18.0 0.5 0.1 0.1 0.1 0.5 0.0 0.0 0.0 2.7 22 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.6 1 0
Valine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.4 1 0
Vitamin A, IU (IU) 0.0 2,065.8 2.2 137.8 1,166.3 236.0 0.3 0.0 3.1 0.0 3,612 903
Vitamin A, RAE (mcg) 0.0 104.2 0.0 6.7 58.5 11.8 0.0 0.0 0.2 0.0 181 45
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.3 1 0
Vitamin C (mg) 0.0 34.0 8.1 29.9 47.6 1.3 0.9 0.0 0.0 5.4 127 32
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 234.4 98.0 35.0 34.3 0.3 1.8 0.0 0.1 354.0 758 189
Zinc (mg) 0.0 0.4 0.2 0.0 0.1 0.2 0.0 0.0 0.0 2.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Warm White Bean Salad.