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Nutritional Facts: Pine Nut-Crusted Tilapia

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (68g)
pine nuts
1/4 cup (31g)
flour
1/4 teaspoon (0g)
dill weed
1/4 teaspoon (1g)
lemon-pepper seasoning
1/8 teaspoon (0g)
garlic salt
1 (50g)
eggs
3 tablespoons (46g)
lemon juice
1 teaspoon (7g)
honey
16 ounces (454g)
tilapia fillets
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 0.5 0.1 0.0 0.0 0.0 0.4 n/a 0.0 5.5 0.0 6 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 0.1 0.0 0.0 0.0 0.4 n/a 0.0 5.8 0.0 8 2
Ash (g) 1.7 0.1 0.0 0.0 0.0 0.5 0.1 0.0 4.2 0.6 7 2
Aspartic acid (g) 0.9 0.1 0.0 0.0 0.0 0.7 n/a 0.0 10.4 0.0 12 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.8 4.7 0.1 2.5 0.3 28.0 2.7 0.4 45.4 6.8 102 25
Calories 454.3 113.8 0.0 1.4 1.3 71.5 10.1 21.1 435.5 203.6 1,313 328
Calories (kj) 1,900.8 475.9 0.1 6.0 5.4 299.5 41.6 88.1 1,814.5 851.7 5,484 1,371
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 8.8 23.8 0.0 0.4 0.3 0.4 3.2 5.7 0.0 0.0 43 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 226.8 61.1 474 118
Copper (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1 0
Cystine (g) 0.2 0.1 0.0 0.0 0.0 0.1 n/a 0.0 1.0 0.0 1 0
Dietary Fiber (g) 2.5 0.8 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 4 1
Folate (mcg) 23.0 57.2 0.1 0.1 0.2 23.5 9.2 0.1 108.9 0.9 223 56
Folate, DFE (mcg) 23.0 90.9 0.1 0.1 0.2 23.5 9.2 0.1 108.9 0.9 257 64
Folate, food (mcg) 23.0 9.1 0.1 0.1 0.2 23.5 9.2 0.1 108.9 0.9 175 44
Folic acid (mcg) 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48 12
Fructose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.5 2.8 n/a n/a 3 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 0.0 0.2 0.5 2.5 n/a n/a 3 1
Glutamic acid (g) 2.0 1.1 0.0 0.0 0.0 0.8 n/a 0.0 14.6 0.1 19 5
Glycine (g) 0.5 0.1 0.0 0.0 0.0 0.2 n/a 0.0 4.7 0.0 6 1
Histidine (g) 0.2 0.1 0.0 0.0 0.0 0.2 n/a 0.0 2.1 0.0 3 1
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.7 1.5 0.0 0.1 0.0 0.9 0.0 0.0 2.5 0.0 9 2
Isoleucine (g) 0.4 0.1 0.0 0.0 0.0 0.3 n/a 0.0 4.2 0.0 5 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.7 0.2 0.0 0.0 0.0 0.5 n/a 0.0 7.3 0.0 9 2
Lysine (g) 0.4 0.1 0.0 0.0 0.0 0.5 n/a 0.0 8.2 0.0 9 2
Magnesium (mg) 169.4 6.9 0.0 1.0 0.3 6.0 2.7 0.1 122.5 0.6 310 77
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
Manganese (mg) 5.9 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 6 2
Methionine (g) 0.2 0.1 0.0 0.0 0.0 0.2 n/a 0.0 2.7 0.0 3 1
Monounsaturated Fat (g) 12.7 0.0 0.0 0.0 0.0 1.8 0.0 0.0 2.3 6.0 23 6
Niacin (mg) 3.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 17.7 0.0 23 6
Pantothenic acid (mg) 0.2 0.1 0.0 0.0 0.0 0.8 0.1 0.0 2.2 0.0 3 1
Phenylalanine (g) 0.4 0.2 0.0 0.0 0.0 0.3 n/a 0.0 3.7 0.0 5 1
Phosphorus (mg) 388.1 33.8 0.0 0.9 1.6 99.0 3.7 0.3 771.2 6.8 1,305 326
Phytosterols (mg) 95.2 n/a n/a 0.5 0.0 n/a n/a n/a n/a n/a 96 24
Polyunsaturated Fat (g) 23.0 0.1 0.0 0.0 0.0 1.0 0.0 0.0 1.6 0.9 27 7
Potassium (mg) 403.0 33.4 0.3 7.6 4.6 69.0 47.1 3.6 1,370.0 6.8 1,946 486
Proline (g) 0.5 0.4 0.0 0.0 0.0 0.3 n/a 0.0 3.4 0.0 5 1
Protein (g) 9.2 3.2 0.0 0.1 0.1 6.3 0.2 0.0 91.1 0.2 110 28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 190.6 271 68
Riboflavin (mg) 0.2 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.3 0.0 1 0
Saturated Fat (g) 3.3 0.0 0.0 0.0 0.0 1.6 0.0 0.0 2.7 14.6 22 6
Selenium (mcg) 0.5 10.6 n/a 0.0 0.1 15.4 0.0 0.1 189.6 0.3 217 54
Serine (g) 0.6 0.2 0.0 0.0 0.0 0.5 n/a 0.0 3.7 0.0 5 1
Sodium (mg) 1.4 0.6 0.0 0.1 0.2 71.0 0.5 0.3 235.9 202.8 513 128
Starch (g) 1.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 2.3 n/a n/a 0.0 0.0 0.0 0.2 0.1 n/a n/a 3 1
Sugar (g) 2.4 0.1 n/a 0.0 0.0 0.2 1.2 5.7 0.0 0.0 10 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Threonine (g) 0.2 0.1 0.0 0.0 0.0 0.3 n/a 0.0 4.3 0.0 5 1
Tocopherol, alpha (mg) 6.3 0.0 n/a 0.0 0.0 0.5 0.1 0.0 1.8 0.7 9 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 7.5 0.1 n/a 0.0 0.0 0.3 n/a n/a 0.5 0.0 8 2
Total Fat (g) 46.1 0.3 0.0 0.0 0.0 4.8 0.1 0.0 7.7 23.0 82 21
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.8 1 0
TransFatty acids n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.9 1 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 1.0 0.0 1 0
Tyrosine (g) 0.3 0.1 0.0 0.0 0.0 0.2 n/a 0.0 3.1 0.0 4 1
Valine (g) 0.5 0.1 0.0 0.0 0.0 0.4 n/a 0.0 4.4 0.0 5 1
Vitamin A, IU (IU) 19.6 0.0 3.4 3.1 0.0 270.0 2.7 0.0 0.0 709.7 1,009 252
Vitamin A, RAE (mcg) 0.7 0.0 0.2 0.2 0.0 80.0 0.0 0.0 0.0 194.3 275 69
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 7.2 0.0 8 2
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.7 0.0 1 0
Vitamin C (mg) 0.5 0.0 0.0 0.0 0.0 0.0 17.7 0.0 0.0 0.0 18 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 562.5 17.0 621 155
Water (g) 1.5 3.7 0.0 0.1 0.0 38.1 42.2 1.2 354.2 4.5 446 111
Zinc (mg) 4.4 0.2 0.0 0.0 0.0 0.6 0.0 0.0 1.5 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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