Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (116g) pumpkin |
1 cup (133g) sweet potatoes |
2 medium (426g) potatoes |
1 large (72g) carrots |
1 large (323g) zucchini |
1 large (150g) onions |
1 cup (100g) green beans |
1 cup (70g) mushrooms |
1 cup (192g) brown lentils |
3 (150g) eggs |
1/2 cup (63g) plain flour |
1/2 cup (63g) self raising flour |
1 tablespoon (6g) mint |
1 teaspoon (2g) ground coriander |
1 teaspoon (2g) ground cumin |
1 teaspoon (2g) turmeric |
2 teaspoons (4g) curry powder |
3/4 cup (85g) cheddar cheese |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.3 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 2.1 | 1.1 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.4 | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 3.8 | 1.2 | 0.3 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 7 | 1 |
| Ash (g) | 0.9 | 1.3 | 4.6 | 0.7 | 1.9 | 0.5 | 0.7 | 0.6 | 5.1 | 1.6 | 0.3 | 0.3 | 0.1 | 0.1 | 0.2 | 0.1 | 0.2 | 3.3 | n/a | n/a | 23 | 4 |
| Aspartic acid (g) | 0.1 | 0.5 | 2.0 | 0.1 | 0.5 | 0.1 | 0.3 | 0.1 | 5.5 | 2.0 | 0.3 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 13 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 24.4 | 39.9 | 51.1 | 23.8 | 51.7 | 34.5 | 37.0 | 2.1 | 107.5 | 84.0 | 9.4 | 9.4 | 11.3 | 12.8 | 19.6 | 4.0 | 19.1 | 611.0 | n/a | n/a | 1,153 | 192 |
| Calories | 30.2 | 114.4 | 328.0 | 29.5 | 54.9 | 60.0 | 31.0 | 15.4 | 677.8 | 214.5 | 227.5 | 227.5 | 2.5 | 5.4 | 7.9 | 7.8 | 13.0 | 341.5 | n/a | n/a | 2,389 | 398 |
| Calories (kj) | 126.4 | 477.5 | 1,367.5 | 124.6 | 226.1 | 249.0 | 131.0 | 65.1 | 2,835.8 | 898.5 | 951.9 | 951.9 | 10.5 | 22.4 | 32.9 | 32.6 | 54.4 | 1,427.2 | n/a | n/a | 9,985 | 1,664 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 7.5 | 26.8 | 74.4 | 6.9 | 10.0 | 14.0 | 7.0 | 2.3 | 115.4 | 1.1 | 47.7 | 47.7 | 0.5 | 1.0 | 0.9 | 1.4 | 2.3 | 1.1 | n/a | n/a | 368 | 61 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89.0 | n/a | n/a | 647 | 108 |
| Copper (mg) | 0.1 | 0.2 | 0.5 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 1.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.6 | 4.0 | 9.4 | 2.0 | 3.2 | 2.6 | 2.7 | 0.7 | 58.6 | 0.0 | 1.7 | 1.7 | 0.4 | 0.8 | 0.2 | 0.5 | 1.3 | 0.0 | n/a | n/a | 90 | 15 |
| Folate (mcg) | 18.6 | 14.6 | 68.2 | 13.7 | 77.5 | 28.5 | 33.0 | 11.9 | 919.7 | 70.5 | 114.4 | 114.4 | 6.0 | 0.0 | 0.2 | 0.9 | 6.2 | 15.3 | n/a | n/a | 1,513 | 252 |
| Folate, DFE (mcg) | 18.6 | 14.6 | 68.2 | 13.7 | 77.5 | 28.5 | 33.0 | 11.9 | 919.7 | 70.5 | 181.9 | 181.9 | 6.0 | 0.0 | 0.2 | 0.9 | 6.2 | 15.3 | n/a | n/a | 1,648 | 275 |
| Folate, food (mcg) | 18.6 | 14.6 | 68.2 | 13.7 | 77.5 | 28.5 | 33.0 | 11.9 | 919.7 | 70.5 | 18.1 | 18.1 | 6.0 | 0.0 | 0.2 | 0.9 | 6.2 | 15.3 | n/a | n/a | 1,321 | 220 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.3 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 193 | 32 |
| Fructose | n/a | 0.9 | 1.2 | 0.4 | 4.5 | 1.9 | 1.4 | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.3 | 1.4 | 0.4 | 3.5 | 3.0 | 1.5 | 1.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 13 | 2 |
| Glutamic acid (g) | 0.2 | 0.2 | 1.5 | 0.3 | 0.4 | 0.4 | 0.2 | 0.2 | 7.7 | 2.5 | 2.2 | 2.2 | 0.0 | n/a | n/a | n/a | n/a | 5.2 | n/a | n/a | 23 | 4 |
| Glycine (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 2.0 | 0.6 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.5 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 3 | 1 |
| Iron (mg) | 0.9 | 0.8 | 3.3 | 0.2 | 1.2 | 0.3 | 1.0 | 0.4 | 14.5 | 2.6 | 2.9 | 2.9 | 0.7 | 0.3 | 1.4 | 0.9 | 1.2 | 0.6 | n/a | n/a | 36 | 6 |
| Isoleucine (g) | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 2.1 | 1.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | 6 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | 0.4 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 3.6 | 1.6 | 0.4 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | 9 | 2 |
| Lysine (g) | 0.1 | 0.1 | 0.4 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 3.5 | 1.4 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | 8 | 1 |
| Magnesium (mg) | 13.9 | 33.3 | 98.0 | 8.6 | 58.1 | 15.0 | 25.0 | 6.3 | 234.2 | 18.0 | 13.8 | 13.8 | 3.6 | 5.9 | 7.7 | 4.2 | 10.2 | 23.7 | n/a | n/a | 593 | 99 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.3 | 0.7 | 0.1 | 0.6 | 0.2 | 0.2 | 0.0 | 2.6 | 0.0 | 0.4 | 0.4 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | n/a | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 5.5 | 0.1 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.2 | 8.0 | n/a | n/a | 15 | 2 |
| Niacin (mg) | 0.7 | 0.7 | 4.5 | 0.7 | 1.5 | 0.2 | 0.7 | 2.5 | 5.0 | 0.1 | 3.7 | 3.7 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 25 | 4 |
| Pantothenic acid (mg) | 0.3 | 1.1 | 1.3 | 0.2 | 0.7 | 0.2 | 0.2 | 1.0 | 4.1 | 2.3 | 0.3 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 12 | 2 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 2.4 | 1.0 | 0.3 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 51.0 | 62.5 | 242.8 | 25.2 | 122.7 | 43.5 | 38.0 | 60.2 | 865.9 | 297.0 | 67.5 | 67.5 | 3.4 | 7.4 | 10.5 | 5.9 | 14.0 | 433.9 | n/a | n/a | 2,419 | 403 |
| Phytosterols (mg) | 13.9 | 16.0 | 21.3 | n/a | n/a | 22.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.8 | 1.4 | 1.8 | 2.9 | n/a | n/a | n/a | 81 | 14 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 1.0 | 2.9 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.8 | n/a | n/a | 6 | 1 |
| Potassium (mg) | 394.4 | 448.2 | 1,793.5 | 230.4 | 843.0 | 219.0 | 211.0 | 222.6 | 1,833.6 | 207.0 | 66.9 | 66.9 | 26.1 | 22.8 | 37.5 | 55.6 | 61.7 | 83.1 | n/a | n/a | 6,823 | 1,137 |
| Proline (g) | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 2.1 | 0.8 | 0.7 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | 7 | 1 |
| Protein (g) | 1.2 | 2.1 | 8.6 | 0.7 | 3.9 | 1.7 | 1.8 | 2.2 | 49.5 | 18.8 | 6.5 | 6.5 | 0.2 | 0.2 | 0.4 | 0.2 | 0.5 | 21.1 | n/a | n/a | 126 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 218.7 | n/a | n/a | 459 | 76 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.3 | 0.4 | 0.7 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.3 | 4.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 17.9 | n/a | n/a | 24 | 4 |
| Selenium (mcg) | 0.3 | 0.8 | 1.3 | 0.1 | 0.6 | 0.8 | 0.6 | 6.5 | 15.9 | 46.1 | 21.2 | 21.2 | n/a | 0.5 | 0.1 | 0.1 | 0.7 | 11.8 | n/a | n/a | 129 | 21 |
| Serine (g) | 0.1 | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 2.3 | 1.5 | 0.3 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | 7 | 1 |
| Sodium (mg) | 1.2 | 73.2 | 25.6 | 49.7 | 25.8 | 6.0 | 6.0 | 3.5 | 11.5 | 213.0 | 1.3 | 1.3 | 1.7 | 0.6 | 3.5 | 0.8 | 2.1 | 526.3 | n/a | n/a | 953 | 159 |
| Starch | n/a | 16.8 | 65.8 | 1.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 85 | 14 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 3.4 | 0.7 | 2.6 | 0.2 | 1.5 | 0.4 | 0.0 | 2.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | 12 | 2 |
| Sugar (g) | 1.6 | 5.6 | 3.3 | 3.4 | 8.1 | 6.4 | 3.3 | 1.4 | 3.9 | 0.6 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.4 | n/a | n/a | 38 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 1.7 | 0.1 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Threonine (g) | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 1.8 | 0.8 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.2 | 0.3 | 0.0 | 0.5 | 0.4 | 0.0 | 0.4 | 0.0 | 0.9 | 1.6 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.9 | 0.2 | n/a | n/a | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 8.1 | 0.8 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Total Fat (g) | 0.1 | 0.1 | 0.4 | 0.2 | 1.0 | 0.2 | 0.2 | 0.2 | 2.0 | 14.3 | 0.6 | 0.6 | 0.0 | 0.3 | 0.5 | 0.2 | 0.6 | 28.1 | n/a | n/a | 50 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.7 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 4 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.4 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 2.5 | 1.3 | 0.3 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 8,565.4 | 18,868.7 | 8.5 | 12,028.3 | 646.0 | 3.0 | 690.0 | 0.0 | 74.9 | 810.0 | 0.0 | 0.0 | 231.1 | 0.0 | 26.7 | 0.0 | 39.4 | 849.2 | n/a | n/a | 42,841 | 7,140 |
| Vitamin A, RAE (mcg) | 428.0 | 943.0 | 0.0 | 601.2 | 32.3 | 0.0 | 35.0 | 0.0 | 3.8 | 240.0 | 0.0 | 0.0 | 11.6 | 0.0 | 1.3 | 0.0 | 2.0 | 224.6 | n/a | n/a | 2,523 | 420 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.3 | 1.3 | 0.1 | 0.5 | 0.2 | 0.1 | 0.1 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 10.4 | 3.2 | 83.9 | 4.2 | 57.8 | 11.1 | 12.2 | 1.5 | 8.4 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 0.2 | 0.6 | 0.5 | 0.0 | n/a | n/a | 195 | 33 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.3 | n/a | n/a | 148 | 25 |
| Water (g) | 106.3 | 102.8 | 338.0 | 63.6 | 306.2 | 133.7 | 90.3 | 64.7 | 20.0 | 114.2 | 7.5 | 7.5 | 4.9 | 0.2 | 0.2 | 0.2 | 0.4 | 31.1 | n/a | n/a | 1,392 | 232 |
| Zinc (mg) | 0.4 | 0.4 | 1.2 | 0.2 | 1.0 | 0.3 | 0.2 | 0.4 | 9.2 | 1.9 | 0.4 | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 2.6 | n/a | n/a | 19 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.