Nutritional Facts: Perfect One-Bowl Chocolate Layer Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (400g)
sugar
1 3/4 cups (219g)
all-purpose flour
3/4 cup (65g)
unsweetened cocoa powder
1 1/2 teaspoons (7g)
baking powder
1 1/2 teaspoons (7g)
baking soda
1 teaspoon (6g)
salt
2 (100g)
eggs
1 cup (245g)
buttermilk
2 teaspoons (8g)
vanilla extract
1 cup (237g)
strong coffee
1/2 cup (109g)
vegetable oil
Total 1 serving
Alanine n/a 0.7 0.6 n/a n/a 0.0 0.7 0.3 n/a 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 3 0
Arginine n/a 0.9 0.7 n/a n/a 0.0 0.8 0.3 n/a 0.0 0.0 3 0
Ash (g) 0.0 1.0 3.7 5.0 2.5 6.0 1.1 2.2 0.0 0.8 0.0 22 3
Aspartic acid n/a 1.0 1.3 n/a n/a 0.0 1.3 0.6 n/a 0.0 0.0 4 1
Caffeine (mg) 0.0 0.0 148.4 0.0 0.0 0.0 0.0 0.0 0.0 94.8 0.0 243 30
Calcium (mg) 4.0 32.8 82.6 508.1 0.0 1.4 56.0 284.2 0.9 4.7 0.0 975 122
Calories 1,548.0 796.3 147.1 3.5 0.0 0.0 143.0 98.0 24.2 2.4 963.6 3,726 466
Calories (kj) 6,472.0 3,331.6 614.0 14.7 0.0 0.0 599.0 414.1 101.2 4.7 4,031.9 15,583 1,948
Carbohydrates (g) 399.9 166.9 37.3 1.7 0.0 0.0 0.7 11.7 1.1 0.0 0.0 619 77
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 372.0 9.8 0.0 0.0 0.0 382 48
Copper (mg) 0.0 0.3 2.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3 0
Cystine n/a 0.5 0.2 n/a n/a 0.0 0.3 0.1 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 5.9 21.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27 3
Folate (mcg) 0.0 56.9 20.6 0.0 0.0 0.0 47.0 12.3 0.0 4.7 0.0 142 18
Folate, DFE (mcg) 0.0 56.9 20.6 0.0 0.0 0.0 47.0 12.3 0.0 4.7 0.0 142 18
Folate, food (mcg) 0.0 56.9 20.6 0.0 0.0 0.0 47.0 12.3 0.0 4.7 0.0 142 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.4 n/a n/a 0.0 n/a 0 0
Glutamic acid n/a 7.6 1.9 n/a n/a 0.0 1.7 1.6 n/a 0.0 0.0 13 2
Glycine n/a 0.8 0.6 n/a n/a 0.0 0.4 0.2 n/a 0.0 0.0 2 0
Histidine n/a 0.5 0.2 n/a n/a 0.0 0.3 0.2 n/a 0.0 0.0 1 0
Iron (mg) 0.2 2.6 8.9 0.8 0.0 0.0 1.8 0.1 0.0 0.0 0.0 14 2
Isoleucine n/a 0.8 0.5 n/a n/a 0.0 0.7 0.5 n/a 0.0 0.0 2 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a 1.6 0.8 n/a n/a 0.0 1.1 0.8 n/a 0.0 0.0 4 1
Lysine n/a 0.5 0.6 n/a n/a 0.0 0.9 0.7 n/a 0.0 0.0 3 0
Magnesium (mg) 0.0 48.1 321.9 2.7 0.0 0.1 12.0 27.0 1.0 7.1 0.0 420 52
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 1.5 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 4 1
Methionine n/a 0.4 0.1 n/a n/a 0.0 0.4 0.2 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.2 2.9 0.0 0.0 0.0 3.7 0.6 0.0 0.0 30.1 38 5
Niacin (mg) 0.0 2.7 1.4 0.0 0.0 0.0 0.1 0.1 0.0 0.5 0.0 5 1
Pantothenic acid (mg) 0.0 1.0 0.2 0.0 0.0 0.0 1.5 0.7 0.0 0.6 0.0 4 0
Phenylalanine n/a 1.1 0.6 n/a n/a 0.0 0.7 0.4 n/a 0.0 0.0 3 0
Phosphorus (mg) 0.0 236.3 473.4 684.3 0.0 0.0 198.0 218.1 0.5 7.1 0.0 1,818 227
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1,055.1 1,055 132
Polyunsaturated Fat (g) 0.0 0.9 0.3 0.0 0.0 0.0 1.9 0.1 0.0 0.0 59.6 63 8
Potassium (mg) 8.0 234.1 983.0 0.3 0.0 0.5 138.0 370.0 12.4 116.1 0.0 1,862 233
Proline n/a 2.6 0.5 n/a n/a 0.0 0.5 0.8 n/a 0.0 0.0 5 1
Protein (g) 0.0 22.6 12.6 0.0 0.0 0.0 12.6 8.1 0.0 0.3 0.0 56 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 160.0 31.9 0.0 0.0 0.0 192 24
Riboflavin (mg) 0.1 0.1 0.2 0.0 0.0 0.0 0.5 0.4 0.0 0.2 0.0 1 0
Saturated Fat (g) 0.0 0.3 5.2 0.0 0.0 0.0 3.1 1.3 0.0 0.0 14.1 24 3
Selenium (mcg) 2.4 74.2 9.2 0.0 0.0 0.0 30.7 4.9 0.0 0.0 0.0 121 15
Serine n/a 1.1 0.5 n/a n/a 0.0 1.0 0.4 n/a 0.0 0.0 3 0
Sodium (mg) 4.0 4.4 13.5 544.6 1,887.8 2,325.5 142.0 257.3 0.8 4.7 0.0 5,185 648
Sucrose (g) 399.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 399 50
Sugar (g) 399.2 0.6 1.1 0.0 0.0 0.0 0.4 11.7 1.1 0.0 0.0 414 52
Theobromine (mg) 0.0 0.0 1,326.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,327 166
Thiamin (mg) 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Threonine n/a 0.6 0.5 n/a n/a 0.0 0.6 0.4 n/a 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.0 0.1 0.1 0.0 0.0 0.0 1.1 0.1 0.0 0.0 15.6 17 2
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.5 0.1 n/a 0.0 n/a 1 0
Total Fat (g) 0.0 2.1 8.8 0.0 0.0 0.0 9.5 2.2 0.0 0.0 109.0 132 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.3 0 0
Tryptophan n/a 0.3 0.2 n/a n/a 0.0 0.2 0.1 n/a 0.0 0.0 1 0
Tyrosine n/a 0.7 0.5 n/a n/a 0.0 0.5 0.3 n/a 0.0 0.0 2 0
Valine n/a 0.9 0.8 n/a n/a 0.0 0.9 0.6 n/a 0.0 0.0 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 540.0 115.2 0.0 0.0 0.0 655 82
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 160.0 34.3 0.0 0.0 0.0 194 24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.5 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 82.0 2.5 0.0 0.0 0.0 84 11
Water (g) 0.1 26.1 1.9 0.3 0.0 0.0 76.2 220.8 4.4 235.6 0.0 565 71
Zinc (mg) 0.0 1.5 4.4 0.0 0.0 0.0 1.3 1.0 0.0 0.0 0.0 8 1

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