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Nutritional Facts: Asparagus Mimosa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/2 lbs (1,593g)
fresh asparagus
3 tablespoons (9g)
fresh chives
1 teaspoon (2g)
dried tarragon
1 teaspoon (1g)
dried basil
1 (20g)
shallots
1/4 cup (60g)
white vinegar
4 teaspoons (20g)
Dijon mustard
3/4 cup (162g)
extra virgin olive oil
1 to taste (0g)
salt and pepper
3 tablespoons (11g)
fresh parsley
3 (150g)
hard-boiled eggs
Total 1 serving
Alanine (g) 1.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.4 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1.1 3 0
Ash (g) 9.2 0.1 0.2 0.1 0.2 0.1 0.7 0.0 n/a 0.3 1.6 13 2
Aspartic acid (g) 8.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1.9 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 382.2 8.3 20.5 15.7 7.4 4.2 11.6 1.6 n/a 15.7 75.0 542 90
Calories 318.5 2.7 5.3 1.6 14.4 12.5 13.4 1,432.1 n/a 4.1 232.5 2,037 340
Calories (kj) 1,353.6 11.3 22.2 6.8 60.4 53.8 55.6 5,992.4 n/a 17.2 973.5 8,547 1,424
Carbohydrates (g) 61.8 0.4 0.9 0.3 3.4 0.6 1.1 0.0 n/a 0.7 1.7 71 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 559.5 560 93
Copper (mg) 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Cystine (g) 0.5 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.4 1 0
Dietary Fiber (g) 33.4 0.2 0.1 0.3 n/a 0.0 0.7 0.0 n/a 0.4 0.0 35 6
Folate (mcg) 828.1 9.5 4.9 2.2 6.8 0.0 1.4 0.0 n/a 17.3 66.0 936 156
Folate, DFE (mcg) 828.1 9.5 4.9 2.2 6.8 0.0 1.4 0.0 n/a 17.3 66.0 936 156
Folate, food (mcg) 828.1 9.5 4.9 2.2 6.8 0.0 1.4 0.0 n/a 17.3 66.0 936 156
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 15.9 n/a n/a 0.0 n/a 0.2 0.0 n/a n/a n/a n/a 16 3
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 10.4 n/a n/a 0.0 n/a 0.1 0.1 n/a n/a n/a n/a 11 2
Glutamic acid (g) 3.7 0.1 n/a 0.0 0.1 0.0 0.1 0.0 n/a 0.0 2.5 7 1
Glycine (g) 1.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 2 0
Histidine (g) 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 34.1 0.1 0.6 0.6 0.2 0.1 0.3 0.9 n/a 0.7 1.8 39 7
Isoleucine (g) 1.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.0 2 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 2.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1.6 4 1
Lysine (g) 1.7 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1.4 3 1
Magnesium (mg) 223.0 3.8 6.2 5.0 4.2 3.0 9.8 0.0 n/a 5.7 15.0 276 46
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 2.5 0.0 0.1 0.1 0.1 0.1 0.1 0.0 n/a 0.0 0.0 3 1
Methionine (g) 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 118.2 n/a 0.0 6.1 125 21
Niacin (mg) 15.6 0.1 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.1 16 3
Pantothenic acid (mg) 4.4 0.0 n/a 0.0 0.1 0.0 0.1 0.0 n/a 0.0 2.1 7 1
Phenylalanine (g) 1.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.0 2 0
Phosphorus (mg) 828.1 5.2 5.6 1.9 12.0 4.8 21.2 0.0 n/a 6.6 258.0 1,143 191
Phytosterols (mg) 382.2 0.8 1.5 0.7 1.0 0.0 n/a 358.0 n/a 0.6 n/a 745 124
Polyunsaturated Fat (g) 0.8 0.0 0.1 0.0 0.0 0.0 0.2 17.0 n/a 0.0 2.1 20 3
Potassium (mg) 3,216.9 26.6 54.4 18.4 66.8 43.6 27.6 1.6 n/a 63.2 189.0 3,708 618
Proline (g) 1.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.8 2 0
Protein (g) 35.0 0.3 0.4 0.2 0.5 0.0 0.9 0.0 n/a 0.3 18.9 56 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 222.0 222 37
Riboflavin (mg) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.8 3 1
Saturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 22.4 n/a 0.0 4.9 28 5
Selenium (mcg) 36.6 0.1 0.1 0.0 0.2 0.1 6.6 0.0 n/a 0.0 46.2 90 15
Serine (g) 1.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.4 3 1
Sodium (mg) 31.9 0.3 1.1 0.5 2.4 3.0 227.0 3.2 n/a 6.4 186.0 462 77
Starch n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sucrose (g) 3.7 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 4 1
Sugar (g) 29.9 0.2 n/a 0.0 n/a 0.2 0.2 0.0 n/a 0.1 1.7 32 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 2.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 2 0
Threonine (g) 1.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.9 2 0
Tocopherol, alpha (mg) 18.0 0.0 n/a 0.1 n/a 0.0 0.1 23.2 n/a 0.1 1.5 43 7
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.2 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.4 n/a n/a 0.0 n/a n/a 0.4 1.3 n/a 0.1 n/a 3 1
Total Fat (g) 1.9 0.1 0.1 0.0 0.0 0.0 0.8 162.0 n/a 0.1 15.9 181 30
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 1 0
Tyrosine (g) 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.8 2 0
Valine (g) 1.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.2 3 1
Vitamin A, IU (IU) 12,039.3 391.8 75.6 5.2 238.0 0.0 14.2 0.0 n/a 960.3 780.0 14,504 2,417
Vitamin A, RAE (mcg) 605.2 19.6 3.8 0.3 12.0 0.0 0.8 0.0 n/a 48.0 223.5 913 152
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1.7 2 0
Vitamin B-6 (mg) 1.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.2 2 0
Vitamin C (mg) 89.2 5.2 0.9 0.0 1.6 0.0 0.3 0.0 n/a 15.2 0.0 112 19
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 130.5 131 22
Water (g) 1,484.5 8.2 0.1 0.1 16.0 56.1 16.5 0.0 n/a 10.0 111.9 1,703 284
Zinc (mg) 8.6 0.1 0.1 0.0 0.1 0.0 0.1 0.0 n/a 0.1 1.6 11 2

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