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    Nutritional Facts: Asparagus Mimosa

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 1/2 lbs (1,593g)
    fresh asparagus
    3 tablespoons (9g)
    fresh chives
    1 teaspoon (2g)
    dried tarragon
    1 teaspoon (1g)
    dried basil
    1 (20g)
    shallots
    1/4 cup (60g)
    white vinegar
    4 teaspoons (20g)
    Dijon mustard
    3/4 cup (162g)
    extra virgin olive oil
    1 to taste (0g)
    salt and pepper
    3 tablespoons (11g)
    fresh parsley
    3 (150g)
    hard-boiled eggs
    Total 1 serving
    Alanine (g) 1.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.1 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 1.4 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1.1 3 0
    Ash (g) 9.2 0.1 0.2 0.1 0.2 0.1 0.7 0.0 n/a 0.3 1.6 13 2
    Aspartic acid (g) 8.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1.9 10 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 382.2 8.3 20.5 15.7 7.4 4.2 11.6 1.6 n/a 15.7 75.0 542 90
    Calories 318.5 2.7 5.3 1.6 14.4 12.5 13.4 1,432.1 n/a 4.1 232.5 2,037 340
    Calories (kj) 1,353.6 11.3 22.2 6.8 60.4 53.8 55.6 5,992.4 n/a 17.2 973.5 8,547 1,424
    Carbohydrates (g) 61.8 0.4 0.9 0.3 3.4 0.6 1.1 0.0 n/a 0.7 1.7 71 12
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 559.5 560 93
    Copper (mg) 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 1
    Cystine (g) 0.5 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.4 1 0
    Dietary Fiber (g) 33.4 0.2 0.1 0.3 n/a 0.0 0.7 0.0 n/a 0.4 0.0 35 6
    Folate (mcg) 828.1 9.5 4.9 2.2 6.8 0.0 1.4 0.0 n/a 17.3 66.0 936 156
    Folate, DFE (mcg) 828.1 9.5 4.9 2.2 6.8 0.0 1.4 0.0 n/a 17.3 66.0 936 156
    Folate, food (mcg) 828.1 9.5 4.9 2.2 6.8 0.0 1.4 0.0 n/a 17.3 66.0 936 156
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 15.9 n/a n/a 0.0 n/a 0.2 0.0 n/a n/a n/a n/a 16 3
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 10.4 n/a n/a 0.0 n/a 0.1 0.1 n/a n/a n/a n/a 11 2
    Glutamic acid (g) 3.7 0.1 n/a 0.0 0.1 0.0 0.1 0.0 n/a 0.0 2.5 7 1
    Glycine (g) 1.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 2 0
    Histidine (g) 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 34.1 0.1 0.6 0.6 0.2 0.1 0.3 0.9 n/a 0.7 1.8 39 7
    Isoleucine (g) 1.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.0 2 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 2.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1.6 4 1
    Lysine (g) 1.7 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1.4 3 1
    Magnesium (mg) 223.0 3.8 6.2 5.0 4.2 3.0 9.8 0.0 n/a 5.7 15.0 276 46
    Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 2.5 0.0 0.1 0.1 0.1 0.1 0.1 0.0 n/a 0.0 0.0 3 1
    Methionine (g) 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 118.2 n/a 0.0 6.1 125 21
    Niacin (mg) 15.6 0.1 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.1 16 3
    Pantothenic acid (mg) 4.4 0.0 n/a 0.0 0.1 0.0 0.1 0.0 n/a 0.0 2.1 7 1
    Phenylalanine (g) 1.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.0 2 0
    Phosphorus (mg) 828.1 5.2 5.6 1.9 12.0 4.8 21.2 0.0 n/a 6.6 258.0 1,143 191
    Phytosterols (mg) 382.2 0.8 1.5 0.7 1.0 0.0 n/a 358.0 n/a 0.6 n/a 745 124
    Polyunsaturated Fat (g) 0.8 0.0 0.1 0.0 0.0 0.0 0.2 17.0 n/a 0.0 2.1 20 3
    Potassium (mg) 3,216.9 26.6 54.4 18.4 66.8 43.6 27.6 1.6 n/a 63.2 189.0 3,708 618
    Proline (g) 1.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.8 2 0
    Protein (g) 35.0 0.3 0.4 0.2 0.5 0.0 0.9 0.0 n/a 0.3 18.9 56 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 222.0 222 37
    Riboflavin (mg) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.8 3 1
    Saturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 22.4 n/a 0.0 4.9 28 5
    Selenium (mcg) 36.6 0.1 0.1 0.0 0.2 0.1 6.6 0.0 n/a 0.0 46.2 90 15
    Serine (g) 1.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.4 3 1
    Sodium (mg) 31.9 0.3 1.1 0.5 2.4 3.0 227.0 3.2 n/a 6.4 186.0 462 77
    Starch n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Sucrose (g) 3.7 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 4 1
    Sugar (g) 29.9 0.2 n/a 0.0 n/a 0.2 0.2 0.0 n/a 0.1 1.7 32 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 2.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 2 0
    Threonine (g) 1.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.9 2 0
    Tocopherol, alpha (mg) 18.0 0.0 n/a 0.1 n/a 0.0 0.1 23.2 n/a 0.1 1.5 43 7
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.2 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.4 n/a n/a 0.0 n/a n/a 0.4 1.3 n/a 0.1 n/a 3 1
    Total Fat (g) 1.9 0.1 0.1 0.0 0.0 0.0 0.8 162.0 n/a 0.1 15.9 181 30
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 1 0
    Tyrosine (g) 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.8 2 0
    Valine (g) 1.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.2 3 1
    Vitamin A, IU (IU) 12,039.3 391.8 75.6 5.2 238.0 0.0 14.2 0.0 n/a 960.3 780.0 14,504 2,417
    Vitamin A, RAE (mcg) 605.2 19.6 3.8 0.3 12.0 0.0 0.8 0.0 n/a 48.0 223.5 913 152
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1.7 2 0
    Vitamin B-6 (mg) 1.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.2 2 0
    Vitamin C (mg) 89.2 5.2 0.9 0.0 1.6 0.0 0.3 0.0 n/a 15.2 0.0 112 19
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 130.5 131 22
    Water (g) 1,484.5 8.2 0.1 0.1 16.0 56.1 16.5 0.0 n/a 10.0 111.9 1,703 284
    Zinc (mg) 8.6 0.1 0.1 0.0 0.1 0.0 0.1 0.0 n/a 0.1 1.6 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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