Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 lbs (2,724g) boneless chicken thighs |
1/2 cup (63g) flour |
1/2 cup (64g) cornstarch |
1 to taste (0g) salt and pepper |
1 to taste (0g) vegetable oil |
1 to taste (9g) sesame seeds |
1 to taste (0g) green onions |
1/2 cup (144g) soy sauce |
1 cup (232g) mirin |
1 tablespoon (14g) sesame oil |
1 teaspoon (3g) chili flakes |
1 teaspoon (3g) sesame seeds |
2 tablespoons (17g) garlic |
Total | 1 serving | |
| Alanine (g) | 27.6 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 0 |
| Arginine (g) | 29.6 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 31 | 1 |
| Ash (g) | 22.1 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 25.7 | 2.3 | 0.0 | 0.3 | 0.1 | 0.3 | 51 | 2 |
| Aspartic acid (g) | 41.9 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 44 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 272.4 | 9.4 | 1.3 | n/a | n/a | n/a | n/a | 28.8 | 20.9 | 0.0 | 8.9 | 29.0 | 30.3 | 401 | 17 |
| Calories | 5,747.6 | 227.5 | 243.8 | n/a | n/a | n/a | n/a | 86.4 | 116.0 | 120.2 | 7.6 | 17.0 | 24.9 | 6,591 | 275 |
| Calories (kj) | 24,052.9 | 951.9 | 1,020.2 | n/a | n/a | n/a | n/a | 361.4 | 484.9 | 503.1 | 31.8 | 71.2 | 104.2 | 27,582 | 1,149 |
| Carbohydrates (g) | 0.0 | 47.7 | 58.4 | n/a | n/a | n/a | n/a | 8.0 | 14.6 | 0.0 | 1.3 | 0.7 | 5.5 | 136 | 6 |
| Cholesterol (mg) | 2,288.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,288 | 95 |
| Copper (mg) | 1.6 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 6.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
| Dietary Fiber (g) | 0.0 | 1.7 | 0.6 | n/a | n/a | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.9 | 0.4 | 0.4 | 5 | 0 |
| Folate (mcg) | 217.9 | 114.4 | 0.0 | n/a | n/a | n/a | n/a | 25.9 | 2.3 | 0.0 | 0.8 | 2.9 | 0.5 | 365 | 15 |
| Folate, DFE (mcg) | 217.9 | 181.9 | 0.0 | n/a | n/a | n/a | n/a | 25.9 | 2.3 | 0.0 | 0.8 | 2.9 | 0.5 | 432 | 18 |
| Folate, food (mcg) | 217.9 | 18.1 | 0.0 | n/a | n/a | n/a | n/a | 25.9 | 2.3 | 0.0 | 0.8 | 2.9 | 0.5 | 268 | 11 |
| Folic acid (mcg) | 0.0 | 96.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96 | 4 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 68.7 | 2.2 | 0.0 | n/a | n/a | n/a | n/a | 3.5 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 75 | 3 |
| Glycine (g) | 31.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 1 |
| Histidine (g) | 13.8 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 27.0 | 2.9 | 0.3 | n/a | n/a | n/a | n/a | 3.4 | 0.9 | 0.0 | 0.5 | 0.4 | 0.3 | 36 | 1 |
| Isoleucine (g) | 23.4 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 34.2 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 36 | 1 |
| Lysine (g) | 38.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 39 | 2 |
| Magnesium (mg) | 544.8 | 13.8 | 1.9 | n/a | n/a | n/a | n/a | 57.6 | 23.2 | 0.0 | 4.0 | 10.4 | 4.2 | 660 | 27 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.1 | 0.3 | 2 | 0 |
| Methionine (g) | 12.5 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Monounsaturated Fat (g) | 172.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 5.4 | 0.1 | 0.6 | 0.0 | 179 | 7 |
| Niacin (mg) | 147.8 | 3.7 | 0.0 | n/a | n/a | n/a | n/a | 5.7 | 0.2 | 0.0 | 0.3 | 0.1 | 0.1 | 158 | 7 |
| Pantothenic acid (mg) | 28.1 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 29 | 1 |
| Phenylalanine (g) | 18.3 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 1 |
| Phosphorus (mg) | 3,949.8 | 67.5 | 8.3 | n/a | n/a | n/a | n/a | 187.2 | 34.8 | 0.0 | 8.1 | 18.7 | 25.6 | 4,300 | 179 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 117.6 | 2.2 | 21.2 | n/a | 141 | 6 |
| Polyunsaturated Fat (g) | 89.5 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 5.7 | 0.2 | 0.6 | 0.0 | 96 | 4 |
| Potassium (mg) | 5,230.1 | 66.9 | 1.9 | n/a | n/a | n/a | n/a | 305.3 | 204.2 | 0.0 | 52.7 | 13.9 | 67.0 | 5,942 | 248 |
| Proline (g) | 23.1 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 1 |
| Protein (g) | 470.4 | 6.5 | 0.2 | n/a | n/a | n/a | n/a | 15.1 | 1.2 | 0.0 | 0.4 | 0.5 | 1.1 | 495 | 21 |
| Retinol (mcg) | 1,116.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,117 | 47 |
| Riboflavin (mg) | 4.2 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Saturated Fat (g) | 116.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.9 | 0.1 | 0.2 | 0.0 | 118 | 5 |
| Selenium (mcg) | 351.4 | 21.2 | 1.8 | n/a | n/a | n/a | n/a | 1.2 | 0.5 | 0.0 | 0.6 | 1.0 | 2.4 | 380 | 16 |
| Serine (g) | 16.6 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 1 |
| Sodium (mg) | 2,070.2 | 1.3 | 5.8 | n/a | n/a | n/a | n/a | 8,043.8 | 1,452.3 | 0.0 | 44.3 | 0.3 | 2.8 | 11,621 | 484 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 2.4 | 3.6 | 0.0 | 0.2 | 0.0 | 0.2 | 7 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.7 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 19.4 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 1 |
| Tocopherol, alpha (mg) | 7.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | 9 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.6 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 415.4 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 13.6 | 0.4 | 1.5 | 0.1 | 432 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 5.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 0 |
| Tryptophan (g) | 5.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Tyrosine (g) | 15.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 1 |
| Valine (g) | 22.8 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 1 |
| Vitamin A, IU (IU) | 3,759.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 800.6 | 0.3 | 1.5 | 4,561 | 190 |
| Vitamin A, RAE (mcg) | 1,116.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 40.0 | 0.0 | 0.0 | 1,157 | 48 |
| Vitamin B-12 (mcg) | 8.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 0 |
| Vitamin B-6 (mg) | 7.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 8 | 0 |
| Vitamin C (mg) | 62.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 68 | 3 |
| Vitamin D (IU) | 136.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136 | 6 |
| Water (g) | 1,843.6 | 7.5 | 5.3 | n/a | n/a | n/a | n/a | 95.0 | 206.2 | 0.0 | 0.3 | 0.1 | 9.8 | 2,168 | 90 |
| Zinc (mg) | 43.6 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.2 | 0.0 | 0.1 | 0.2 | 0.2 | 45 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.