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Nutritional Facts: Corned Beef Hash and Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (0g)
cooked corned beef
2 cups (300g)
potatoes
2 tablespoons (28g)
butter
1/2 cup (80g)
onions
1 (119g)
sweet bell peppers
2 (80g)
celery ribs
1 (3g)
garlic cloves
1 cup (70g)
button mushrooms
1 tablespoon (17g)
Worcestershire sauce
2 tablespoons (8g)
parsley
2/3 cup (160g)
beef stock
6 (300g)
eggs
Total 1 serving
Alanine n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 2.2 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.3 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a 2.5 3 0
Ash n/a 3.2 0.6 0.3 0.5 0.6 0.0 0.6 0.3 0.2 1.7 3.2 11 2
Aspartic acid n/a 1.4 0.0 0.1 0.2 0.1 0.0 0.1 n/a 0.0 n/a 4.0 6 1
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 36.0 6.8 18.4 11.9 32.0 5.4 2.1 18.2 10.5 9.6 168.0 319 53
Calories n/a 231.0 203.6 32.0 23.8 12.8 4.5 15.4 13.3 2.7 11.2 429.0 979 163
Calories (kj) n/a 963.0 851.7 132.8 100.0 53.6 18.7 65.1 55.4 11.5 46.4 1,797.0 4,095 683
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 1 0
Carbohydrates n/a 52.4 0.0 7.5 5.5 2.4 1.0 2.3 3.3 0.5 0.1 2.2 77 13
Cholesterol n/a 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,116.0 1,177 196
Copper n/a 0.3 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.2 1 0
Cystine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.8 1 0
Dietary Fiber n/a 6.6 0.0 1.4 2.0 1.3 0.1 0.7 0.0 0.3 0.0 0.0 12 2
Folate n/a 48.0 0.9 15.2 11.9 28.8 0.1 11.9 1.4 11.6 3.2 141.0 274 46
Folate, DFE n/a 48.0 0.9 15.2 11.9 28.8 0.1 11.9 1.4 11.6 3.2 141.0 274 46
Folate, food n/a 48.0 0.9 15.2 11.9 28.8 0.1 11.9 1.4 11.6 3.2 141.0 274 46
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.8 n/a 1.0 1.3 0.4 n/a 0.1 n/a n/a n/a 0.0 4 1
Galactose n/a 0.0 n/a 0.0 0.0 0.5 n/a 0.0 n/a n/a n/a 0.0 1 0
Glucose (dextrose) n/a 1.0 n/a 1.6 1.4 0.4 n/a 1.0 n/a n/a n/a 1.1 7 1
Glutamic acid n/a 1.0 0.1 0.2 0.2 0.1 0.0 0.2 n/a 0.0 n/a 5.0 7 1
Glycine n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 1.3 2 0
Histidine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.9 1 0
Iron n/a 2.3 0.0 0.2 0.4 0.2 0.1 0.4 0.9 0.5 0.3 5.3 10 2
Isoleucine n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 2.0 2 0
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 3.3 4 1
Lysine n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 2.7 3 1
Magnesium n/a 69.0 0.6 8.0 11.9 8.8 0.8 6.3 2.2 3.8 3.2 36.0 151 25
Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese n/a 0.5 0.0 0.1 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.1 1 0
Methionine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.1 1 0
Monounsaturated Fat n/a 0.0 6.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 11.0 17 3
Niacin n/a 3.2 0.0 0.1 0.6 0.3 0.0 2.5 0.1 0.1 1.2 0.2 8 1
Pantothenic acid n/a 0.9 0.0 0.1 0.1 0.2 0.0 1.0 n/a 0.0 0.0 4.6 7 1
Phenylalanine n/a 0.2 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 n/a 2.0 3 0
Phosphorus n/a 171.0 6.8 23.2 23.8 19.2 4.6 60.2 10.2 4.4 20.8 594.0 938 156
Phytosterols n/a 15.0 n/a 12.0 10.7 4.8 n/a n/a n/a 0.4 n/a n/a 43 7
Polyunsaturated Fat n/a 0.1 0.9 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 5.7 7 1
Potassium n/a 1,263.0 6.8 116.8 208.3 208.0 12.0 222.6 136.0 42.1 86.4 414.0 2,716 453
Proline n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 1.5 2 0
Protein n/a 6.1 0.2 0.9 1.0 0.6 0.2 2.2 0.0 0.2 1.8 37.7 51 8
Retinol n/a 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 480.0 671 112
Riboflavin n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1.4 2 0
Saturated Fat n/a 0.1 14.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 9.4 24 4
Selenium n/a 0.9 0.3 0.4 0.0 0.3 0.4 6.5 0.1 0.0 1.1 92.1 102 17
Serine n/a 0.2 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 n/a 2.9 3 1
Sodium n/a 18.0 202.8 3.2 3.6 64.0 0.5 3.5 166.6 4.3 595.5 426.0 1,488 248
Starch n/a 46.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 46 8
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.5 n/a 0.8 0.1 0.1 n/a 0.0 n/a n/a n/a 0.0 2 0
Sugar n/a 2.3 0.0 3.4 2.9 1.5 0.0 1.4 1.7 0.1 0.0 1.1 14 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.2 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1 0
Threonine n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 1.7 2 0
Tocopherol, alpha n/a 0.0 0.7 0.0 0.4 0.2 0.0 0.0 0.0 0.1 0.0 3.2 5 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1.5 2 0
Total Fat n/a 0.3 23.0 0.1 0.2 0.1 0.0 0.2 0.0 0.1 0.4 28.5 53 9
Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 1 0
TransFatty acids n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 1 0
Tryptophan n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.5 1 0
Tyrosine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.5 2 0
Valine n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 2.6 3 1
Vitamin A, IU n/a 6.0 709.7 1.6 440.3 359.2 0.3 0.0 13.4 640.2 0.0 1,620.0 3,791 632
Vitamin A, RAE n/a 0.0 194.3 0.0 21.4 17.6 0.0 0.0 0.9 32.0 0.0 480.0 746 124
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.7 3 0
Vitamin B-6 n/a 0.9 0.0 0.1 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.5 2 0
Vitamin C n/a 59.1 0.0 5.9 95.7 2.5 0.9 1.5 2.2 10.1 0.0 0.0 178 30
Vitamin D n/a 0.0 17.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 0.0 246.0 268 45
Water n/a 238.0 4.5 71.3 111.7 76.3 1.8 64.7 13.4 6.7 156.2 228.5 973 162
Zinc n/a 0.9 0.0 0.1 0.2 0.1 0.0 0.4 0.0 0.1 0.0 3.9 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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