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    Nutritional Facts: Corned Beef Hash and Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (0g)
    cooked corned beef
    2 cups (300g)
    potatoes
    2 tablespoons (28g)
    butter
    1/2 cup (80g)
    onions
    1 (119g)
    sweet bell peppers
    2 (80g)
    celery ribs
    1 (3g)
    garlic cloves
    1 cup (70g)
    button mushrooms
    1 tablespoon (17g)
    Worcestershire sauce
    2 tablespoons (8g)
    parsley
    2/3 cup (160g)
    beef stock
    6 (300g)
    eggs
    Total 1 serving
    Alanine n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 2.2 3 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.3 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a 2.5 3 0
    Ash n/a 3.2 0.6 0.3 0.5 0.6 0.0 0.6 0.3 0.2 1.7 3.2 11 2
    Aspartic acid n/a 1.4 0.0 0.1 0.2 0.1 0.0 0.1 n/a 0.0 n/a 4.0 6 1
    Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 36.0 6.8 18.4 11.9 32.0 5.4 2.1 18.2 10.5 9.6 168.0 319 53
    Calories n/a 231.0 203.6 32.0 23.8 12.8 4.5 15.4 13.3 2.7 11.2 429.0 979 163
    Calories (kj) n/a 963.0 851.7 132.8 100.0 53.6 18.7 65.1 55.4 11.5 46.4 1,797.0 4,095 683
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 1 0
    Carbohydrates n/a 52.4 0.0 7.5 5.5 2.4 1.0 2.3 3.3 0.5 0.1 2.2 77 13
    Cholesterol n/a 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,116.0 1,177 196
    Copper n/a 0.3 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.2 1 0
    Cystine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.8 1 0
    Dietary Fiber n/a 6.6 0.0 1.4 2.0 1.3 0.1 0.7 0.0 0.3 0.0 0.0 12 2
    Folate n/a 48.0 0.9 15.2 11.9 28.8 0.1 11.9 1.4 11.6 3.2 141.0 274 46
    Folate, DFE n/a 48.0 0.9 15.2 11.9 28.8 0.1 11.9 1.4 11.6 3.2 141.0 274 46
    Folate, food n/a 48.0 0.9 15.2 11.9 28.8 0.1 11.9 1.4 11.6 3.2 141.0 274 46
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.8 n/a 1.0 1.3 0.4 n/a 0.1 n/a n/a n/a 0.0 4 1
    Galactose n/a 0.0 n/a 0.0 0.0 0.5 n/a 0.0 n/a n/a n/a 0.0 1 0
    Glucose (dextrose) n/a 1.0 n/a 1.6 1.4 0.4 n/a 1.0 n/a n/a n/a 1.1 7 1
    Glutamic acid n/a 1.0 0.1 0.2 0.2 0.1 0.0 0.2 n/a 0.0 n/a 5.0 7 1
    Glycine n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 1.3 2 0
    Histidine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.9 1 0
    Iron n/a 2.3 0.0 0.2 0.4 0.2 0.1 0.4 0.9 0.5 0.3 5.3 10 2
    Isoleucine n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 2.0 2 0
    Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 3.3 4 1
    Lysine n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 2.7 3 1
    Magnesium n/a 69.0 0.6 8.0 11.9 8.8 0.8 6.3 2.2 3.8 3.2 36.0 151 25
    Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese n/a 0.5 0.0 0.1 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.1 1 0
    Methionine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.1 1 0
    Monounsaturated Fat n/a 0.0 6.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 11.0 17 3
    Niacin n/a 3.2 0.0 0.1 0.6 0.3 0.0 2.5 0.1 0.1 1.2 0.2 8 1
    Pantothenic acid n/a 0.9 0.0 0.1 0.1 0.2 0.0 1.0 n/a 0.0 0.0 4.6 7 1
    Phenylalanine n/a 0.2 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 n/a 2.0 3 0
    Phosphorus n/a 171.0 6.8 23.2 23.8 19.2 4.6 60.2 10.2 4.4 20.8 594.0 938 156
    Phytosterols n/a 15.0 n/a 12.0 10.7 4.8 n/a n/a n/a 0.4 n/a n/a 43 7
    Polyunsaturated Fat n/a 0.1 0.9 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 5.7 7 1
    Potassium n/a 1,263.0 6.8 116.8 208.3 208.0 12.0 222.6 136.0 42.1 86.4 414.0 2,716 453
    Proline n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 1.5 2 0
    Protein n/a 6.1 0.2 0.9 1.0 0.6 0.2 2.2 0.0 0.2 1.8 37.7 51 8
    Retinol n/a 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 480.0 671 112
    Riboflavin n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1.4 2 0
    Saturated Fat n/a 0.1 14.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 9.4 24 4
    Selenium n/a 0.9 0.3 0.4 0.0 0.3 0.4 6.5 0.1 0.0 1.1 92.1 102 17
    Serine n/a 0.2 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 n/a 2.9 3 1
    Sodium n/a 18.0 202.8 3.2 3.6 64.0 0.5 3.5 166.6 4.3 595.5 426.0 1,488 248
    Starch n/a 46.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 46 8
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.5 n/a 0.8 0.1 0.1 n/a 0.0 n/a n/a n/a 0.0 2 0
    Sugar n/a 2.3 0.0 3.4 2.9 1.5 0.0 1.4 1.7 0.1 0.0 1.1 14 2
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.2 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1 0
    Threonine n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 1.7 2 0
    Tocopherol, alpha n/a 0.0 0.7 0.0 0.4 0.2 0.0 0.0 0.0 0.1 0.0 3.2 5 1
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1.5 2 0
    Total Fat n/a 0.3 23.0 0.1 0.2 0.1 0.0 0.2 0.0 0.1 0.4 28.5 53 9
    Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 1 0
    TransFatty acids n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 1 0
    Tryptophan n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.5 1 0
    Tyrosine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.5 2 0
    Valine n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 2.6 3 1
    Vitamin A, IU n/a 6.0 709.7 1.6 440.3 359.2 0.3 0.0 13.4 640.2 0.0 1,620.0 3,791 632
    Vitamin A, RAE n/a 0.0 194.3 0.0 21.4 17.6 0.0 0.0 0.9 32.0 0.0 480.0 746 124
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.7 3 0
    Vitamin B-6 n/a 0.9 0.0 0.1 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.5 2 0
    Vitamin C n/a 59.1 0.0 5.9 95.7 2.5 0.9 1.5 2.2 10.1 0.0 0.0 178 30
    Vitamin D n/a 0.0 17.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 0.0 246.0 268 45
    Water n/a 238.0 4.5 71.3 111.7 76.3 1.8 64.7 13.4 6.7 156.2 228.5 973 162
    Zinc n/a 0.9 0.0 0.1 0.2 0.1 0.0 0.4 0.0 0.1 0.0 3.9 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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