Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (29g) water |
1 tablespoon (16g) hoisin sauce |
1 tablespoon (18g) soy sauce |
1/2 teaspoon (0g) sambal oelek |
1 tablespoon (8g) cornstarch |
1 tablespoon (18g) soy sauce |
1 tablespoon (8g) cornstarch |
1 lb (454g) boneless skinless chicken breasts |
1 teaspoon (5g) sesame oil |
1 large (33g) egg whites |
1 (3g) garlic cloves |
1 tablespoon (14g) sesame oil |
1 (3g) garlic cloves |
1/2 teaspoon (1g) gingerroot |
2 small (100g) carrots |
1/2 medium (60g) green peppers |
1/2 medium (60g) red peppers |
1 (45g) red chilies |
3 (45g) green onions |
1 tablespoon (14g) cooking oil |
250 g (250g) rice vermicelli |
4 cups (740g) white rice |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 5.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2.9 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 6.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 4.2 | 12 | 3 |
| Ash (g) | 0.0 | 0.8 | 3.2 | n/a | 0.0 | 3.2 | 0.0 | 5.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | 0.3 | 0.4 | 0.4 | 0.0 | 2.1 | 3.6 | 21 | 5 |
| Aspartic acid | n/a | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 9.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.8 | 4.7 | 16 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.9 | 5.1 | 3.6 | n/a | 0.2 | 3.6 | 0.2 | 22.7 | 0.0 | 2.3 | 5.4 | 0.0 | 5.4 | 0.2 | 33.0 | 6.0 | 4.2 | 6.3 | 32.4 | 0.0 | 45.0 | 81.4 | 258 | 64 |
| Calories | 0.0 | 35.2 | 10.8 | n/a | 30.5 | 10.8 | 30.5 | 517.6 | 39.8 | 17.2 | 4.5 | 120.2 | 4.5 | 0.8 | 41.0 | 11.9 | 18.4 | 18.0 | 14.4 | 120.2 | 910.1 | 2,738.0 | 4,694 | 1,174 |
| Calories (kj) | 0.0 | 147.2 | 45.2 | n/a | 127.5 | 45.2 | 127.5 | 2,165.6 | 166.5 | 71.3 | 18.7 | 503.1 | 18.7 | 3.3 | 173.0 | 50.0 | 76.8 | 74.7 | 60.8 | 503.1 | 3,807.8 | 11,455.2 | 19,641 | 4,910 |
| Carbohydrates (g) | 0.0 | 7.1 | 1.0 | n/a | 7.3 | 1.0 | 7.3 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | 1.0 | 0.2 | 9.6 | 2.8 | 3.6 | 4.0 | 3.3 | 0.0 | 208.1 | 604.4 | 862 | 215 |
| Cholesterol (mg) | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 290.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 291 | 73 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.3 | 2 | 0 |
| Cystine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2.8 | 1.0 | 1.2 | 0.7 | 1.2 | 0.0 | 4.0 | 20.7 | 33 | 8 |
| Folate (mcg) | 0.0 | 3.7 | 3.2 | n/a | 0.0 | 3.2 | 0.0 | 18.2 | 0.0 | 1.3 | 0.1 | 0.0 | 0.1 | 0.1 | 19.0 | 6.0 | 27.4 | 10.4 | 28.8 | 0.0 | 7.5 | 51.8 | 181 | 45 |
| Folate, DFE (mcg) | 0.0 | 3.7 | 3.2 | n/a | 0.0 | 3.2 | 0.0 | 18.2 | 0.0 | 1.3 | 0.1 | 0.0 | 0.1 | 0.1 | 19.0 | 6.0 | 27.4 | 10.4 | 28.8 | 0.0 | 7.5 | 51.8 | 181 | 45 |
| Folate, food (mcg) | 0.0 | 3.7 | 3.2 | n/a | 0.0 | 3.2 | 0.0 | 18.2 | 0.0 | 1.3 | 0.1 | 0.0 | 0.1 | 0.1 | 19.0 | 6.0 | 27.4 | 10.4 | 28.8 | 0.0 | 7.5 | 51.8 | 181 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.7 | 1.3 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.6 | 0.7 | 1.2 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid | n/a | n/a | 0.4 | n/a | 0.0 | 0.4 | 0.0 | 14.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 1.7 | 9.8 | 28 | 7 |
| Glycine | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 4.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.3 | 7 | 2 |
| Histidine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 5 | 1 |
| Iron (mg) | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 0.4 | 0.0 | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.3 | 0.5 | 0.7 | 0.0 | 1.8 | 11.8 | 18 | 5 |
| Isoleucine | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 4.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.2 | 8 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 8.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 4.2 | 14 | 3 |
| Lysine | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 9.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.8 | 12 | 3 |
| Magnesium (mg) | 0.3 | 3.8 | 7.2 | n/a | 0.2 | 7.2 | 0.2 | 118.0 | 0.0 | 3.6 | 0.8 | 0.0 | 0.8 | 0.4 | 12.0 | 6.0 | 7.1 | 10.4 | 9.0 | 0.0 | 30.0 | 170.2 | 387 | 97 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 1.2 | 7.2 | 9 | 2 |
| Methionine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.5 | 1.8 | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.4 | 1.5 | 17 | 4 |
| Niacin (mg) | 0.0 | 0.2 | 0.7 | n/a | 0.0 | 0.7 | 0.0 | 47.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | 0.6 | 0.6 | 0.2 | 0.0 | 0.6 | 15.9 | 68 | 17 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 6.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 6.1 | 14 | 3 |
| Phenylalanine | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 3.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2.7 | 8 | 2 |
| Phosphorus (mg) | 0.0 | 6.1 | 23.4 | n/a | 1.0 | 23.4 | 1.0 | 953.4 | 0.0 | 5.0 | 4.6 | 0.0 | 4.6 | 0.3 | 35.0 | 11.9 | 15.5 | 19.4 | 16.7 | 0.0 | 382.5 | 525.4 | 2,029 | 507 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 38.9 | n/a | n/a | 117.6 | n/a | 0.2 | n/a | 5.4 | n/a | n/a | n/a | 131.6 | n/a | n/a | 294 | 73 |
| Polyunsaturated Fat (g) | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 1.9 | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 7.4 | 0.4 | 1.5 | 19 | 5 |
| Potassium (mg) | 0.3 | 19.0 | 38.2 | n/a | 0.2 | 38.2 | 0.2 | 1,679.8 | 0.0 | 53.8 | 12.0 | 0.0 | 12.0 | 4.2 | 320.0 | 104.1 | 125.5 | 144.9 | 124.2 | 0.0 | 75.0 | 569.8 | 3,322 | 830 |
| Proline | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 3.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 2.4 | 6 | 2 |
| Protein (g) | 0.0 | 0.5 | 1.9 | n/a | 0.0 | 1.9 | 0.0 | 96.4 | 0.0 | 3.6 | 0.2 | 0.0 | 0.2 | 0.0 | 0.9 | 0.5 | 0.6 | 0.8 | 0.8 | 0.0 | 8.6 | 50.4 | 167 | 42 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 40.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 10 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 0.6 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.4 | 0.8 | 8 | 2 |
| Selenium (mcg) | 0.0 | 0.3 | 0.1 | n/a | 0.2 | 0.1 | 0.2 | 145.3 | 0.0 | 6.6 | 0.4 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 37.8 | 111.7 | 304 | 76 |
| Serine | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 3.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2.6 | 7 | 2 |
| Sodium (mg) | 0.9 | 258.4 | 1,005.5 | n/a | 0.7 | 1,005.5 | 0.7 | 526.6 | 0.0 | 54.8 | 0.5 | 0.0 | 0.5 | 0.1 | 69.0 | 1.8 | 2.4 | 4.1 | 7.2 | 0.0 | 455.0 | 51.8 | 3,445 | 861 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.6 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 4.4 | 0.3 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 1.4 | 2.5 | 2.4 | 1.0 | 0.0 | n/a | n/a | 17 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 2 | 0 |
| Threonine | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 4.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.8 | 7 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 0.2 | 0.9 | 0.3 | 0.2 | 1.9 | n/a | n/a | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11.8 | 4.5 | 0.1 | 0.0 | 13.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.2 | 0.1 | 13.6 | 1.4 | 4.1 | 50 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 2 | 1 |
| Tyrosine | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 3.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.7 | 6 | 1 |
| Valine | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 5.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3.1 | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 136.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 16,706.0 | 220.2 | 1,862.9 | 428.4 | 448.7 | 0.0 | 0.0 | 0.0 | 19,804 | 4,951 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 40.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 835.0 | 10.7 | 93.4 | 21.6 | 22.5 | 0.0 | 0.0 | 0.0 | 1,024 | 256 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.9 | 0.1 | 5.9 | 47.8 | 76.0 | 64.7 | 8.5 | 0.0 | 0.0 | 0.0 | 210 | 53 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Water (g) | 29.0 | 7.1 | 11.9 | n/a | 0.7 | 11.9 | 0.7 | 344.1 | 0.0 | 28.9 | 1.8 | 0.0 | 1.8 | 0.8 | 88.3 | 55.9 | 54.9 | 39.6 | 40.4 | 0.0 | 29.8 | 77.4 | 825 | 206 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 1.9 | 8.9 | 14 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.