Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (109g) vegetable oil |
1/4 cup (64g) applesauce |
2/3 cup (133g) white sugar |
2/3 cup (147g) brown sugar |
3 (150g) eggs |
1 teaspoon (4g) vanilla extract |
2 cups (250g) all-purpose flour |
1 tablespoon (14g) baking powder |
1/2 teaspoon (3g) salt |
1 teaspoon (3g) cinnamon |
2 cups (256g) raw carrots |
1 cup (136g) raw beets |
8 ounces (227g) crushed pineapple |
1/2 cup (73g) raisins |
1/2 cup (69g) nuts |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | n/a | n/a | 1.1 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.6 | 3 | 0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 0.0 | 0.0 | n/a | n/a | 1.2 | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 1.5 | 4 | 0 |
Ash (g) | 0.0 | 0.1 | 0.0 | 0.7 | 1.6 | 0.0 | 1.2 | 9.9 | 3.0 | 0.1 | 2.5 | 1.5 | 0.7 | 1.3 | 2.8 | 25 | 0 |
Aspartic acid (g) | 0.0 | 0.0 | n/a | n/a | 2.0 | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 0.2 | 0.1 | 1.4 | 5 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.0 | 2.6 | 1.3 | 121.8 | 84.0 | 0.5 | 37.5 | 1,016.2 | 0.7 | 26.2 | 84.5 | 21.8 | 31.8 | 36.3 | 48.0 | 1,513 | 0 |
Calories | 963.6 | 48.5 | 516.3 | 557.6 | 214.5 | 12.1 | 910.0 | 7.0 | 0.0 | 6.5 | 105.0 | 58.5 | 136.1 | 216.8 | 406.9 | 4,159 | 0 |
Calories (kj) | 4,031.9 | 202.7 | 2,158.4 | 2,333.2 | 898.5 | 50.6 | 3,807.5 | 29.4 | 0.0 | 27.0 | 442.9 | 244.8 | 569.3 | 907.7 | 1,702.2 | 17,406 | 0 |
Carbohydrates (g) | 0.0 | 12.7 | 133.4 | 143.9 | 1.1 | 0.5 | 190.8 | 3.3 | 0.0 | 2.1 | 24.5 | 13.0 | 35.6 | 57.4 | 17.4 | 636 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.9 | 2 | 0 |
Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 1.4 | 7.2 | 3.8 | 1.8 | 2.7 | 6.2 | 31 | 0 |
Folate (mcg) | 0.0 | 0.6 | 0.0 | 1.5 | 70.5 | 0.0 | 65.0 | 0.0 | 0.0 | 0.2 | 48.6 | 148.2 | 11.3 | 3.6 | 34.3 | 384 | 0 |
Folate, DFE (mcg) | 0.0 | 0.6 | 0.0 | 1.5 | 70.5 | 0.0 | 65.0 | 0.0 | 0.0 | 0.2 | 48.6 | 148.2 | 11.3 | 3.6 | 34.3 | 384 | 0 |
Folate, food (mcg) | 0.0 | 0.6 | 0.0 | 1.5 | 70.5 | 0.0 | 65.0 | 0.0 | 0.0 | 0.2 | 48.6 | 148.2 | 11.3 | 3.6 | 34.3 | 384 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 0.0 | 1.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.4 | n/a | 14.7 | 21.5 | n/a | 39 | 0 |
Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | 2.0 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 1.5 | n/a | 17.5 | 20.1 | n/a | 42 | 0 |
Glutamic acid (g) | 0.0 | 0.0 | n/a | n/a | 2.5 | n/a | 8.7 | n/a | 0.0 | 0.0 | 0.9 | 0.6 | 0.1 | 0.1 | 3.0 | 16 | 0 |
Glycine (g) | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 3 | 0 |
Histidine (g) | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.2 | 0.1 | 1.0 | 2.6 | 0.0 | 2.9 | 1.6 | 0.0 | 0.2 | 0.8 | 1.1 | 0.6 | 1.4 | 2.5 | 15 | 0 |
Isoleucine (g) | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.5 | 3 | 0 |
Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | n/a | n/a | 1.6 | n/a | 1.8 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.9 | 5 | 0 |
Lysine (g) | 0.0 | 0.0 | n/a | n/a | 1.4 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.5 | 3 | 0 |
Magnesium (mg) | 0.0 | 1.9 | 0.0 | 13.2 | 18.0 | 0.5 | 55.0 | 5.4 | 0.0 | 1.6 | 30.7 | 31.3 | 31.8 | 23.2 | 154.1 | 367 | 0 |
Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.5 | 0.4 | 0.4 | 2.5 | 0.2 | 1.3 | 7 | 0 |
Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Monounsaturated Fat (g) | 30.1 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.5 | 57 | 0 |
Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 2.5 | 0.5 | 0.6 | 0.6 | 3.2 | 11 | 0 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 2.3 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.2 | 0.1 | 0.8 | 6 | 0 |
Phenylalanine (g) | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.7 | 3 | 0 |
Phosphorus (mg) | 0.0 | 4.5 | 0.0 | 5.9 | 297.0 | 0.3 | 270.0 | 1,368.7 | 0.0 | 1.7 | 89.6 | 54.4 | 13.6 | 73.2 | 298.0 | 2,477 | 0 |
Phytosterols (mg) | 1,055.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 34.0 | n/a | n/a | n/a | 1,090 | 0 |
Polyunsaturated Fat (g) | 59.6 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 7.4 | 71 | 0 |
Potassium (mg) | 0.0 | 38.9 | 2.7 | 195.2 | 207.0 | 6.2 | 267.5 | 0.7 | 0.2 | 11.3 | 819.2 | 442.0 | 276.7 | 543.0 | 408.9 | 3,220 | 0 |
Proline (g) | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | 3.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.6 | 5 | 0 |
Protein (g) | 0.0 | 0.1 | 0.0 | 0.2 | 18.8 | 0.0 | 25.8 | 0.0 | 0.0 | 0.1 | 2.4 | 2.2 | 1.0 | 2.2 | 11.9 | 65 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 1 | 0 |
Saturated Fat (g) | 14.1 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.7 | 24 | 0 |
Selenium (mcg) | 0.0 | 0.2 | 0.8 | 1.8 | 46.1 | 0.0 | 84.8 | 0.0 | 0.0 | 0.1 | 0.3 | 1.0 | 0.9 | 0.4 | 5.1 | 141 | 0 |
Serine (g) | 0.0 | 0.0 | n/a | n/a | 1.5 | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.6 | 4 | 0 |
Sodium (mg) | 0.0 | 17.9 | 1.3 | 41.1 | 213.0 | 0.4 | 5.0 | 1,089.2 | 1,162.7 | 0.3 | 176.6 | 106.1 | 2.3 | 8.0 | 458.3 | 3,282 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | 2.0 | n/a | 6 | 0 |
Sucrose | n/a | n/a | 133.1 | 138.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 9.2 | n/a | 0.6 | 0.3 | n/a | 282 | 0 |
Sugar (g) | 0.0 | n/a | 133.1 | 142.4 | 0.6 | 0.5 | 0.7 | 0.0 | 0.0 | 0.1 | 12.1 | 9.2 | 32.8 | 42.9 | 3.2 | 378 | 0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 1 | 0 |
Threonine (g) | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.4 | 3 | 0 |
Tocopherol, alpha (mg) | 15.6 | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 1.7 | 0.1 | 0.0 | 0.1 | 7.5 | 27 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Total Fat (g) | 109.0 | 0.1 | 0.0 | 0.0 | 14.3 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.2 | 0.3 | 35.2 | 162 | 0 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 2 | 0 |
Valine (g) | 0.0 | 0.0 | n/a | n/a | 1.3 | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.6 | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 7.0 | 0.0 | 0.0 | 810.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 42,767.4 | 44.9 | 86.2 | 0.0 | 3.4 | 43,727 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.6 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2,137.6 | 2.7 | 4.5 | 0.0 | 0.0 | 2,386 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.1 | 0.2 | 1 | 0 |
Vitamin C (mg) | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 15.1 | 6.7 | 21.5 | 1.7 | 0.3 | 46 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123 | 0 |
Water (g) | 0.0 | 50.7 | 0.0 | 2.0 | 114.2 | 2.2 | 29.8 | 0.6 | 0.0 | 0.3 | 226.0 | 119.1 | 189.4 | 11.2 | 1.2 | 747 | 0 |
Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.2 | 0.2 | 2.6 | 8 | 0 |
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