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Nutritional Facts: Weight Watchers Chicken Marsala

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
fresh coarse ground black pepper
2 teaspoons (9g)
olive oil
2 cups (140g)
fresh mushrooms
2 teaspoons (5g)
all-purpose flour
1/4 cup (296g)
marsala wine
1/4 cup (60g)
reduced-sodium chicken broth
Total 1 serving
Alanine (g) 5.8 0.0 0.0 0.0 0.3 0.0 n/a n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 30.8 0.0 31 8
Arginine (g) 6.8 0.0 0.0 0.0 0.1 0.0 n/a n/a 7 2
Ash (g) 5.4 3.0 0.1 0.0 1.2 0.0 0.7 0.1 11 3
Aspartic acid (g) 9.4 0.0 0.0 0.0 0.3 0.0 n/a n/a 10 2
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.6 0.7 5.1 0.1 4.2 0.7 23.7 2.4 61 15
Calories 538.1 0.0 2.9 79.6 30.8 18.2 245.7 9.6 925 231
Calories (kj) 2,251.4 0.0 12.1 332.9 130.2 76.1 1,027.1 40.2 3,870 968
Campesterol n/a n/a n/a n/a 2.8 n/a n/a n/a 3 1
Carbohydrates (g) 0.0 0.0 0.7 0.0 4.6 3.8 8.1 0.7 18 4
Cholesterol (mg) 302.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 302 76
Copper (mg) 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 1 0
Cystine (g) 1.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 1.4 0.1 0.0 0.0 2 0
Folate (mcg) 18.9 0.0 0.2 0.0 23.8 1.3 3.0 0.0 47 12
Folate, DFE (mcg) 18.9 0.0 0.2 0.0 23.8 1.3 3.0 0.0 47 12
Folate, food (mcg) 18.9 0.0 0.2 0.0 23.8 1.3 3.0 0.0 47 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.2 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 2.1 n/a n/a n/a 2 1
Glutamic acid (g) 14.8 0.0 0.0 0.0 0.5 0.2 n/a n/a 16 4
Glycine (g) 4.4 0.0 0.0 0.0 0.1 0.0 n/a n/a 5 1
Histidine (g) 3.7 0.0 0.0 0.0 0.1 0.0 n/a n/a 4 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.0 0.1 0.1 0.7 0.1 1.1 0.1 4 1
Isoleucine (g) 4.9 0.0 0.0 0.0 0.1 0.0 n/a n/a 5 1
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 8.3 0.0 0.0 0.0 0.2 0.0 n/a n/a 9 2
Lysine (g) 9.6 0.0 0.0 0.0 0.1 0.0 n/a n/a 10 2
Magnesium (mg) 122.7 0.0 2.0 0.0 12.6 1.1 32.6 0.6 172 43
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.1 0.0 0.4 n/a 1 0
Methionine (g) 2.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 3.6 0.0 0.0 6.6 0.0 0.0 0.0 0.2 10 3
Niacin (mg) 49.2 0.0 0.0 0.0 5.0 0.1 0.5 0.8 56 14
Pantothenic acid (mg) 6.7 0.0 0.0 0.0 2.1 0.0 0.1 n/a 9 2
Phenylalanine (g) 4.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 4 1
Phosphorus (mg) 991.2 0.0 1.8 0.0 120.4 5.4 59.2 18.0 1,196 299
Phytosterols n/a 0.0 1.1 19.9 n/a n/a n/a n/a 21 5
Polyunsaturated Fat (g) 1.9 0.0 0.0 0.9 0.2 0.0 0.0 0.1 3 1
Potassium (mg) 1,746.4 0.2 15.3 0.1 445.2 5.3 293.0 51.6 2,557 639
Proline (g) 3.2 0.0 0.0 0.0 0.1 0.1 n/a n/a 3 1
Protein (g) 100.2 0.0 0.1 0.0 4.3 0.5 0.2 1.2 107 27
Retinol (mcg) 42.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42 11
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.6 0.0 0.1 0.0 1 0
Saturated Fat (g) 2.7 0.0 0.0 1.2 0.1 0.0 0.0 0.1 4 1
Selenium (mcg) 151.0 0.0 0.1 0.0 13.0 1.7 0.6 0.0 166 42
Serine (g) 3.8 0.0 0.0 0.0 0.1 0.0 n/a n/a 4 1
Sodium (mg) 547.5 1,162.7 0.2 0.2 7.0 0.1 14.8 18.0 1,751 438
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.0 0.0 2.8 0.0 2.3 0.1 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Threonine (g) 4.5 0.0 0.0 0.0 0.1 0.0 n/a n/a 5 1
Tocopherol, alpha (mg) 0.9 0.0 0.0 1.3 0.0 0.0 0.0 0.0 2 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.1 0.1 0.0 n/a n/a n/a 1 0
Total Fat (g) 12.2 0.0 0.0 9.0 0.5 0.0 0.0 0.4 22 6
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 3.6 0.0 0.0 0.0 0.1 0.0 n/a n/a 4 1
Valine (g) 5.2 0.0 0.0 0.0 0.3 0.0 n/a n/a 6 1
Vitamin A, IU (IU) 141.6 0.0 6.3 0.0 0.0 0.0 0.0 0.0 148 37
Vitamin A, RAE (mcg) 42.5 0.0 0.3 0.0 0.0 0.0 0.0 0.0 43 11
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1 0
Vitamin B-6 (mg) 3.5 0.0 0.0 0.0 0.1 0.0 0.2 0.0 4 1
Vitamin C (mg) 5.7 0.0 0.0 0.0 2.9 0.0 0.0 0.0 9 2
Vitamin D (IU) 23.6 0.0 0.0 0.0 9.8 0.0 0.0 0.0 33 8
Water (g) 357.7 0.0 0.1 0.0 129.4 0.6 256.3 57.6 802 200
Zinc (mg) 2.7 0.0 0.0 0.0 0.7 0.0 0.4 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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