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    Nutritional Facts: Weight Watchers Chicken Marsala

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (472g)
    boneless skinless chicken breasts
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    fresh coarse ground black pepper
    2 teaspoons (9g)
    olive oil
    2 cups (140g)
    fresh mushrooms
    2 teaspoons (5g)
    all-purpose flour
    1/4 cup (296g)
    marsala wine
    1/4 cup (60g)
    reduced-sodium chicken broth
    Total 1 serving
    Alanine (g) 5.8 0.0 0.0 0.0 0.3 0.0 n/a n/a 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 30.8 0.0 31 8
    Arginine (g) 6.8 0.0 0.0 0.0 0.1 0.0 n/a n/a 7 2
    Ash (g) 5.4 3.0 0.1 0.0 1.2 0.0 0.7 0.1 11 3
    Aspartic acid (g) 9.4 0.0 0.0 0.0 0.3 0.0 n/a n/a 10 2
    Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 23.6 0.7 5.1 0.1 4.2 0.7 23.7 2.4 61 15
    Calories 538.1 0.0 2.9 79.6 30.8 18.2 245.7 9.6 925 231
    Calories (kj) 2,251.4 0.0 12.1 332.9 130.2 76.1 1,027.1 40.2 3,870 968
    Campesterol n/a n/a n/a n/a 2.8 n/a n/a n/a 3 1
    Carbohydrates (g) 0.0 0.0 0.7 0.0 4.6 3.8 8.1 0.7 18 4
    Cholesterol (mg) 302.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 302 76
    Copper (mg) 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 1 0
    Cystine (g) 1.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.3 0.0 1.4 0.1 0.0 0.0 2 0
    Folate (mcg) 18.9 0.0 0.2 0.0 23.8 1.3 3.0 0.0 47 12
    Folate, DFE (mcg) 18.9 0.0 0.2 0.0 23.8 1.3 3.0 0.0 47 12
    Folate, food (mcg) 18.9 0.0 0.2 0.0 23.8 1.3 3.0 0.0 47 12
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a 0.2 n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 2.1 n/a n/a n/a 2 1
    Glutamic acid (g) 14.8 0.0 0.0 0.0 0.5 0.2 n/a n/a 16 4
    Glycine (g) 4.4 0.0 0.0 0.0 0.1 0.0 n/a n/a 5 1
    Histidine (g) 3.7 0.0 0.0 0.0 0.1 0.0 n/a n/a 4 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.7 0.0 0.1 0.1 0.7 0.1 1.1 0.1 4 1
    Isoleucine (g) 4.9 0.0 0.0 0.0 0.1 0.0 n/a n/a 5 1
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 8.3 0.0 0.0 0.0 0.2 0.0 n/a n/a 9 2
    Lysine (g) 9.6 0.0 0.0 0.0 0.1 0.0 n/a n/a 10 2
    Magnesium (mg) 122.7 0.0 2.0 0.0 12.6 1.1 32.6 0.6 172 43
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 0.0 0.1 0.0 0.4 n/a 1 0
    Methionine (g) 2.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
    Monounsaturated Fat (g) 3.6 0.0 0.0 6.6 0.0 0.0 0.0 0.2 10 3
    Niacin (mg) 49.2 0.0 0.0 0.0 5.0 0.1 0.5 0.8 56 14
    Pantothenic acid (mg) 6.7 0.0 0.0 0.0 2.1 0.0 0.1 n/a 9 2
    Phenylalanine (g) 4.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 4 1
    Phosphorus (mg) 991.2 0.0 1.8 0.0 120.4 5.4 59.2 18.0 1,196 299
    Phytosterols n/a 0.0 1.1 19.9 n/a n/a n/a n/a 21 5
    Polyunsaturated Fat (g) 1.9 0.0 0.0 0.9 0.2 0.0 0.0 0.1 3 1
    Potassium (mg) 1,746.4 0.2 15.3 0.1 445.2 5.3 293.0 51.6 2,557 639
    Proline (g) 3.2 0.0 0.0 0.0 0.1 0.1 n/a n/a 3 1
    Protein (g) 100.2 0.0 0.1 0.0 4.3 0.5 0.2 1.2 107 27
    Retinol (mcg) 42.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42 11
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.6 0.0 0.1 0.0 1 0
    Saturated Fat (g) 2.7 0.0 0.0 1.2 0.1 0.0 0.0 0.1 4 1
    Selenium (mcg) 151.0 0.0 0.1 0.0 13.0 1.7 0.6 0.0 166 42
    Serine (g) 3.8 0.0 0.0 0.0 0.1 0.0 n/a n/a 4 1
    Sodium (mg) 547.5 1,162.7 0.2 0.2 7.0 0.1 14.8 18.0 1,751 438
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.0 0.0 0.0 0.0 2.8 0.0 2.3 0.1 5 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Threonine (g) 4.5 0.0 0.0 0.0 0.1 0.0 n/a n/a 5 1
    Tocopherol, alpha (mg) 0.9 0.0 0.0 1.3 0.0 0.0 0.0 0.0 2 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a 0.1 0.1 0.0 n/a n/a n/a 1 0
    Total Fat (g) 12.2 0.0 0.0 9.0 0.5 0.0 0.0 0.4 22 6
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 3.6 0.0 0.0 0.0 0.1 0.0 n/a n/a 4 1
    Valine (g) 5.2 0.0 0.0 0.0 0.3 0.0 n/a n/a 6 1
    Vitamin A, IU (IU) 141.6 0.0 6.3 0.0 0.0 0.0 0.0 0.0 148 37
    Vitamin A, RAE (mcg) 42.5 0.0 0.3 0.0 0.0 0.0 0.0 0.0 43 11
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1 0
    Vitamin B-6 (mg) 3.5 0.0 0.0 0.0 0.1 0.0 0.2 0.0 4 1
    Vitamin C (mg) 5.7 0.0 0.0 0.0 2.9 0.0 0.0 0.0 9 2
    Vitamin D (IU) 23.6 0.0 0.0 0.0 9.8 0.0 0.0 0.0 33 8
    Water (g) 357.7 0.0 0.1 0.0 129.4 0.6 256.3 57.6 802 200
    Zinc (mg) 2.7 0.0 0.0 0.0 0.7 0.0 0.4 0.1 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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