Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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15 ounces (425g) kidney beans |
15 ounces (425g) chickpeas |
15 ounces (307g) black beans |
20 ounces (515g) wax beans |
15 ounces (425g) diced tomatoes |
10 ounces (284g) mushrooms |
14 ounces (208g) chicken and rice soup |
105 g (0g) chicken and wild rice soup mix |
1 cup (0g) chicken and garlic rice |
3 cups (732g) chicken broth |
2 cups (330g) frozen corn |
3 cups (450g) potatoes |
1 lb (338g) hamburger |
2 (220g) onions |
2 tablespoons (17g) garlic |
2 teaspoons (1g) oregano |
2 teaspoons (2g) basil |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.9 | 1.1 | 0.4 | 0.1 | 0.6 | 0.3 | n/a | n/a | n/a | 0.9 | 0.3 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Alcohol | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.2 | 2.0 | 1.7 | 0.4 | 0.1 | 0.2 | 0.4 | n/a | n/a | n/a | 0.4 | 0.4 | 6.1 | 0.2 | 0.1 | 0.0 | 0.0 | 13 | 1 |
| Ash (g) | 7.0 | 6.8 | 3.5 | 3.4 | 2.1 | 2.4 | 3.9 | n/a | n/a | 7.5 | 1.6 | 4.9 | 4.1 | 0.8 | 0.3 | 0.1 | 0.0 | 48 | 4 |
| Aspartic acid (g) | 2.8 | 2.5 | 3.3 | 1.3 | 0.6 | 0.6 | 0.5 | n/a | n/a | n/a | 0.8 | 2.1 | 8.4 | 0.2 | 0.1 | 0.0 | 0.0 | 23 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 144.6 | 136.1 | 82.9 | 190.7 | 42.5 | 8.5 | 29.2 | n/a | n/a | 29.3 | 13.2 | 54.0 | 74.4 | 50.6 | 30.3 | 10.7 | 3.1 | 900 | 75 |
| Calories | 357.2 | 506.1 | 405.4 | 159.8 | 76.5 | 62.4 | 102.0 | n/a | n/a | 117.1 | 290.4 | 346.5 | 865.9 | 88.0 | 24.9 | 1.8 | 0.4 | 3,404 | 284 |
| Calories (kj) | 1,501.2 | 2,113.6 | 1,695.4 | 665.0 | 314.7 | 263.7 | 426.9 | n/a | n/a | 490.4 | 1,217.7 | 1,444.5 | 3,629.2 | 365.2 | 104.2 | 7.4 | 1.7 | 14,241 | 1,187 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 5.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Carbohydrates (g) | 61.7 | 96.2 | 72.8 | 36.8 | 16.5 | 9.2 | 12.2 | n/a | n/a | 2.8 | 68.7 | 78.6 | 0.0 | 20.5 | 5.5 | 0.5 | 0.0 | 482 | 40 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 304.4 | 0.0 | 0.0 | 0.0 | 0.0 | 315 | 26 |
| Copper (mg) | 0.6 | 0.7 | 0.6 | 0.4 | 0.3 | 0.9 | 0.2 | n/a | n/a | 0.4 | 0.1 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Cystine (g) | 0.2 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 22.5 | 18.7 | 26.7 | 17.5 | 5.1 | 2.8 | 1.0 | n/a | n/a | 0.0 | 7.9 | 9.9 | 0.0 | 3.7 | 0.4 | 0.3 | 0.0 | 117 | 10 |
| Folate (mcg) | 153.1 | 284.9 | 457.6 | 190.7 | 63.8 | 48.2 | 2.1 | n/a | n/a | 14.6 | 118.8 | 72.0 | 33.8 | 41.8 | 0.5 | 1.6 | 1.2 | 1,485 | 124 |
| Folate, DFE (mcg) | 153.1 | 284.9 | 457.6 | 190.7 | 63.8 | 48.2 | 2.1 | n/a | n/a | 14.6 | 118.8 | 72.0 | 33.8 | 41.8 | 0.5 | 1.6 | 1.2 | 1,485 | 124 |
| Folate, food (mcg) | 153.1 | 284.9 | 457.6 | 190.7 | 63.8 | 48.2 | 2.1 | n/a | n/a | 14.6 | 118.8 | 72.0 | 33.8 | 41.8 | 0.5 | 1.6 | 1.2 | 1,485 | 124 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 5.8 | 0.5 | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | 2.8 | n/a | 0.0 | 0.0 | 10 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 5.3 | 4.2 | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 4.3 | n/a | 0.0 | 0.0 | 15 | 1 |
| Glutamic acid (g) | 3.6 | 3.7 | 4.1 | 1.0 | 1.8 | 1.0 | 0.9 | n/a | n/a | n/a | 2.0 | 1.6 | 14.1 | 0.6 | 0.1 | 0.0 | 0.0 | 34 | 3 |
| Glycine (g) | 0.9 | 0.9 | 1.1 | 0.3 | 0.1 | 0.3 | 0.3 | n/a | n/a | n/a | 0.4 | 0.3 | 6.3 | 0.1 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Histidine (g) | 0.6 | 0.6 | 0.8 | 0.2 | 0.1 | 0.2 | 0.2 | n/a | n/a | n/a | 0.3 | 0.2 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 5.0 | 5.7 | 6.5 | 5.4 | 1.1 | 1.4 | 1.3 | n/a | n/a | 1.5 | 1.4 | 3.5 | 9.9 | 0.5 | 0.3 | 0.2 | 0.1 | 44 | 4 |
| Isoleucine (g) | 1.1 | 0.9 | 1.2 | 0.3 | 0.1 | 0.2 | 0.3 | n/a | n/a | n/a | 0.4 | 0.3 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.9 | 1.5 | 2.2 | 0.6 | 0.1 | 0.3 | 0.5 | n/a | n/a | n/a | 1.1 | 0.4 | 7.3 | 0.1 | 0.1 | 0.0 | 0.0 | 16 | 1 |
| Lysine (g) | 1.6 | 1.4 | 1.9 | 0.5 | 0.1 | 0.3 | 0.4 | n/a | n/a | n/a | 0.4 | 0.5 | 7.8 | 0.1 | 0.0 | 0.0 | 0.0 | 15 | 1 |
| Magnesium (mg) | 114.8 | 123.3 | 215.0 | 128.9 | 46.8 | 25.5 | 0.0 | n/a | n/a | 7.3 | 59.4 | 103.5 | 84.6 | 22.0 | 4.2 | 1.8 | 1.1 | 938 | 78 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.7 | 2.6 | 1.4 | 1.1 | 0.5 | 0.1 | 0.6 | n/a | n/a | 0.7 | 0.4 | 0.7 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 10 | 1 |
| Methionine (g) | 0.3 | 0.3 | 0.4 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.2 | 0.1 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Monounsaturated Fat (g) | 1.6 | 1.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1.5 | n/a | n/a | 1.8 | 0.7 | 0.0 | 22.3 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 2 |
| Niacin (mg) | 1.7 | 0.6 | 1.6 | 3.9 | 2.5 | 10.2 | 1.9 | n/a | n/a | 10.0 | 5.7 | 4.7 | 21.4 | 0.3 | 0.1 | 0.0 | 0.0 | 65 | 5 |
| Pantothenic acid (mg) | 0.6 | 1.3 | 0.7 | 0.5 | 0.4 | 4.2 | 0.3 | n/a | n/a | 0.1 | 0.9 | 1.3 | 2.7 | 0.3 | 0.1 | 0.0 | 0.0 | 14 | 1 |
| Phenylalanine (g) | 1.3 | 1.1 | 1.5 | 0.3 | 0.1 | 0.2 | 0.3 | n/a | n/a | n/a | 0.5 | 0.4 | 3.6 | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Phosphorus (mg) | 382.8 | 382.8 | 430.0 | 195.9 | 102.1 | 243.8 | 35.4 | n/a | n/a | 219.6 | 227.7 | 256.5 | 805.0 | 63.8 | 25.6 | 1.0 | 1.0 | 3,373 | 281 |
| Phytosterols | n/a | n/a | n/a | n/a | 29.8 | n/a | n/a | n/a | n/a | n/a | n/a | 22.5 | n/a | 33.0 | n/a | 1.4 | n/a | 87 | 7 |
| Polyunsaturated Fat (g) | 1.1 | 2.2 | 0.7 | 0.3 | 0.4 | 0.5 | 0.7 | n/a | n/a | 0.8 | 1.2 | 0.2 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Potassium (mg) | 1,007.9 | 731.5 | 1,090.4 | 1,077.4 | 1,007.8 | 901.6 | 170.8 | n/a | n/a | 629.5 | 693.0 | 1,894.5 | 1,376.6 | 321.2 | 67.0 | 8.4 | 5.2 | 10,983 | 915 |
| Proline (g) | 1.3 | 0.9 | 1.2 | 0.4 | 0.1 | 0.2 | 0.3 | n/a | n/a | n/a | 0.9 | 0.3 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Protein (g) | 22.2 | 21.1 | 27.2 | 9.4 | 3.7 | 8.8 | 6.0 | n/a | n/a | 14.8 | 10.0 | 9.1 | 93.8 | 2.4 | 1.1 | 0.1 | 0.1 | 230 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.2 | 0.5 | 0.1 | 1.1 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 0.6 | 0.5 | 0.4 | 0.1 | 0.1 | 0.1 | 0.8 | n/a | n/a | 1.2 | 0.4 | 0.1 | 19.7 | 0.1 | 0.0 | 0.0 | 0.0 | 24 | 2 |
| Selenium (mcg) | 3.8 | 11.9 | 3.7 | 3.1 | 0.0 | 26.4 | 8.5 | n/a | n/a | 0.0 | 2.3 | 1.4 | 73.1 | 1.1 | 2.4 | 0.0 | 0.0 | 138 | 11 |
| Serine (g) | 1.4 | 1.1 | 1.5 | 0.5 | 0.1 | 0.3 | 0.2 | n/a | n/a | n/a | 0.5 | 0.3 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Sodium (mg) | 1,258.8 | 1,271.6 | 3.1 | 30.9 | 21.3 | 14.2 | 1,007.9 | n/a | n/a | 2,239.9 | 9.9 | 27.0 | 301.0 | 8.8 | 2.8 | 0.2 | 0.1 | 6,198 | 516 |
| Starch (g) | 37.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 69.5 | n/a | 0.0 | n/a | n/a | n/a | 107 | 9 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 7.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 2.2 | n/a | 0.0 | 0.0 | 11 | 1 |
| Sugar (g) | 7.9 | n/a | n/a | n/a | 11.2 | 5.6 | 0.3 | n/a | n/a | 2.1 | n/a | 3.5 | 0.0 | 9.3 | 0.2 | 0.0 | 0.0 | 40 | 3 |
| Theobromine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.1 | 0.7 | 0.4 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.8 | 0.8 | 1.1 | 0.4 | 0.1 | 0.3 | 0.2 | n/a | n/a | n/a | 0.4 | 0.3 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, alpha (mg) | 0.1 | n/a | n/a | n/a | 2.3 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 2.9 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 4 | 0 |
| Total Fat (g) | 2.6 | 4.8 | 1.7 | 0.6 | 0.9 | 1.0 | 3.2 | n/a | n/a | 4.2 | 2.5 | 0.4 | 51.7 | 0.2 | 0.1 | 0.0 | 0.0 | 74 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.6 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Tryptophan (g) | 0.3 | 0.2 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.5 | 0.5 | 0.8 | 0.2 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | 0.4 | 0.2 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Valine (g) | 1.3 | 0.9 | 1.4 | 0.5 | 0.1 | 0.7 | 0.3 | n/a | n/a | n/a | 0.6 | 0.5 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Vitamin A, IU (IU) | 0.0 | 89.3 | 18.4 | 556.7 | 3,542.3 | 0.0 | 710.1 | n/a | n/a | 0.0 | 0.0 | 9.0 | 0.0 | 4.4 | 1.5 | 11.4 | 93.7 | 5,037 | 420 |
| Vitamin A, RAE (mcg) | 0.0 | 4.3 | 0.0 | 25.8 | 178.6 | 0.0 | 35.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 4.7 | 249 | 21 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.7 | 0.0 | 0.0 | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Vitamin B-6 (mg) | 0.3 | 2.0 | 0.2 | 0.4 | 0.3 | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.6 | 1.3 | 1.4 | 0.3 | 0.2 | 0.0 | 0.0 | 8 | 1 |
| Vitamin C (mg) | 5.1 | 16.2 | 0.0 | 84.0 | 58.3 | 6.0 | 0.2 | n/a | n/a | 0.0 | 21.1 | 88.7 | 0.0 | 16.3 | 5.2 | 0.0 | 0.3 | 301 | 25 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 23.7 | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 4 |
| Water (g) | 331.9 | 296.4 | 201.9 | 465.3 | 401.9 | 262.1 | 182.9 | n/a | n/a | 702.4 | 247.2 | 357.0 | 189.1 | 196.0 | 9.8 | 0.1 | 1.6 | 3,846 | 320 |
| Zinc (mg) | 2.0 | 4.5 | 3.4 | 1.2 | 0.7 | 1.5 | 0.4 | n/a | n/a | 0.7 | 1.2 | 1.3 | 22.4 | 0.4 | 0.2 | 0.0 | 0.0 | 40 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.