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    Nutritional Facts: Best Ever Asparagus

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 bunches (960g)
    asparagus
    1 to taste (0g)
    olive oil
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 1.2 n/a n/a 1 0
    Alcohol (g) 0.0 n/a n/a 0 0
    Arginine (g) 1.0 n/a n/a 1 0
    Ash (g) 6.0 n/a n/a 6 2
    Aspartic acid (g) 5.3 n/a n/a 5 2
    Caffeine (mg) 0.0 n/a n/a 0 0
    Calcium (mg) 220.8 n/a n/a 221 74
    Calories 211.2 n/a n/a 211 70
    Calories (kj) 902.4 n/a n/a 902 301
    Carbohydrates (g) 39.5 n/a n/a 39 13
    Cholesterol (mg) 0.0 n/a n/a 0 0
    Copper (mg) 1.6 n/a n/a 2 1
    Cystine (g) 0.3 n/a n/a 0 0
    Dietary Fiber (g) 19.2 n/a n/a 19 6
    Folate (mcg) 1,430.4 n/a n/a 1,430 477
    Folate, DFE (mcg) 1,430.4 n/a n/a 1,430 477
    Folate, food (mcg) 1,430.4 n/a n/a 1,430 477
    Folic acid (mcg) 0.0 n/a n/a 0 0
    Fructose (g) 7.6 n/a n/a 8 3
    Galactose (g) 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 4.0 n/a n/a 4 1
    Glutamic acid (g) 2.4 n/a n/a 2 1
    Glycine (g) 1.0 n/a n/a 1 0
    Histidine (g) 0.5 n/a n/a 1 0
    Iron (mg) 8.7 n/a n/a 9 3
    Isoleucine (g) 0.8 n/a n/a 1 0
    Lactose (g) 0.0 n/a n/a 0 0
    Leucine (g) 1.3 n/a n/a 1 0
    Lysine (g) 1.1 n/a n/a 1 0
    Magnesium (mg) 134.4 n/a n/a 134 45
    Maltose (g) 0.0 n/a n/a 0 0
    Manganese (mg) 1.5 n/a n/a 1 0
    Methionine (g) 0.3 n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 n/a n/a 0 0
    Niacin (mg) 10.4 n/a n/a 10 3
    Pantothenic acid (mg) 2.2 n/a n/a 2 1
    Phenylalanine (g) 0.8 n/a n/a 1 0
    Phosphorus (mg) 518.4 n/a n/a 518 173
    Polyunsaturated Fat (g) 1.0 n/a n/a 1 0
    Potassium (mg) 2,150.4 n/a n/a 2,150 717
    Proline (g) 0.7 n/a n/a 1 0
    Protein (g) 23.0 n/a n/a 23 8
    Retinol (mcg) 0.0 n/a n/a 0 0
    Riboflavin (mg) 1.3 n/a n/a 1 0
    Saturated Fat (g) 0.5 n/a n/a 0 0
    Selenium (mcg) 58.6 n/a n/a 59 20
    Serine (g) 1.1 n/a n/a 1 0
    Sodium (mg) 134.4 n/a n/a 134 45
    Starch (g) 0.0 n/a n/a 0 0
    Sucrose (g) 0.8 n/a n/a 1 0
    Sugar (g) 12.5 n/a n/a 12 4
    Theobromine (mg) 0.0 n/a n/a 0 0
    Thiamin (mg) 1.6 n/a n/a 2 1
    Threonine (g) 0.9 n/a n/a 1 0
    Tocopherol, alpha (mg) 14.4 n/a n/a 14 5
    Tocopherol, beta (mg) 0.2 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 2.0 n/a n/a 2 1
    Total Fat (g) 2.1 n/a n/a 2 1
    Tryptophan (g) 0.3 n/a n/a 0 0
    Tyrosine (g) 0.5 n/a n/a 1 0
    Valine (g) 1.2 n/a n/a 1 0
    Vitamin A, IU (IU) 9,657.6 n/a n/a 9,658 3,219
    Vitamin A, RAE (mcg) 480.0 n/a n/a 480 160
    Vitamin B-12 (mcg) 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.8 n/a n/a 1 0
    Vitamin C (mg) 73.9 n/a n/a 74 25
    Vitamin D (IU) 0.0 n/a n/a 0 0
    Water (g) 889.2 n/a n/a 889 296
    Zinc (mg) 5.8 n/a n/a 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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