You are in: Home /
Lost? Site Map

Nutritional Facts: Best Ever Asparagus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 bunches (960g)
asparagus
1 to taste (0g)
olive oil
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 1.2 n/a n/a 1 0
Alcohol (g) 0.0 n/a n/a 0 0
Arginine (g) 1.0 n/a n/a 1 0
Ash (g) 6.0 n/a n/a 6 2
Aspartic acid (g) 5.3 n/a n/a 5 2
Caffeine (mg) 0.0 n/a n/a 0 0
Calcium (mg) 220.8 n/a n/a 221 74
Calories 211.2 n/a n/a 211 70
Calories (kj) 902.4 n/a n/a 902 301
Carbohydrates (g) 39.5 n/a n/a 39 13
Cholesterol (mg) 0.0 n/a n/a 0 0
Copper (mg) 1.6 n/a n/a 2 1
Cystine (g) 0.3 n/a n/a 0 0
Dietary Fiber (g) 19.2 n/a n/a 19 6
Folate (mcg) 1,430.4 n/a n/a 1,430 477
Folate, DFE (mcg) 1,430.4 n/a n/a 1,430 477
Folate, food (mcg) 1,430.4 n/a n/a 1,430 477
Folic acid (mcg) 0.0 n/a n/a 0 0
Fructose (g) 7.6 n/a n/a 8 3
Galactose (g) 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 4.0 n/a n/a 4 1
Glutamic acid (g) 2.4 n/a n/a 2 1
Glycine (g) 1.0 n/a n/a 1 0
Histidine (g) 0.5 n/a n/a 1 0
Iron (mg) 8.7 n/a n/a 9 3
Isoleucine (g) 0.8 n/a n/a 1 0
Lactose (g) 0.0 n/a n/a 0 0
Leucine (g) 1.3 n/a n/a 1 0
Lysine (g) 1.1 n/a n/a 1 0
Magnesium (mg) 134.4 n/a n/a 134 45
Maltose (g) 0.0 n/a n/a 0 0
Manganese (mg) 1.5 n/a n/a 1 0
Methionine (g) 0.3 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 n/a n/a 0 0
Niacin (mg) 10.4 n/a n/a 10 3
Pantothenic acid (mg) 2.2 n/a n/a 2 1
Phenylalanine (g) 0.8 n/a n/a 1 0
Phosphorus (mg) 518.4 n/a n/a 518 173
Polyunsaturated Fat (g) 1.0 n/a n/a 1 0
Potassium (mg) 2,150.4 n/a n/a 2,150 717
Proline (g) 0.7 n/a n/a 1 0
Protein (g) 23.0 n/a n/a 23 8
Retinol (mcg) 0.0 n/a n/a 0 0
Riboflavin (mg) 1.3 n/a n/a 1 0
Saturated Fat (g) 0.5 n/a n/a 0 0
Selenium (mcg) 58.6 n/a n/a 59 20
Serine (g) 1.1 n/a n/a 1 0
Sodium (mg) 134.4 n/a n/a 134 45
Starch (g) 0.0 n/a n/a 0 0
Sucrose (g) 0.8 n/a n/a 1 0
Sugar (g) 12.5 n/a n/a 12 4
Theobromine (mg) 0.0 n/a n/a 0 0
Thiamin (mg) 1.6 n/a n/a 2 1
Threonine (g) 0.9 n/a n/a 1 0
Tocopherol, alpha (mg) 14.4 n/a n/a 14 5
Tocopherol, beta (mg) 0.2 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 2.0 n/a n/a 2 1
Total Fat (g) 2.1 n/a n/a 2 1
Tryptophan (g) 0.3 n/a n/a 0 0
Tyrosine (g) 0.5 n/a n/a 1 0
Valine (g) 1.2 n/a n/a 1 0
Vitamin A, IU (IU) 9,657.6 n/a n/a 9,658 3,219
Vitamin A, RAE (mcg) 480.0 n/a n/a 480 160
Vitamin B-12 (mcg) 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.8 n/a n/a 1 0
Vitamin C (mg) 73.9 n/a n/a 74 25
Vitamin D (IU) 0.0 n/a n/a 0 0
Water (g) 889.2 n/a n/a 889 296
Zinc (mg) 5.8 n/a n/a 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Best Ever Asparagus.