Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Tuna Seafood Enchiladas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    cream cheese
    4 ounces (114g)
    diced green chilies
    1 teaspoon (2g)
    cumin
    14 ounces (396g)
    albacore tuna
    10 3/4 ounces (0g)
    Campbell southwest-style pepper jack soup
    3 (102g)
    tomatillos
    28 ounces (794g)
    green enchilada sauce
    10 medium (240g)
    corn tortillas
    1 to taste (0g)
    Pam cooking spray
    1 cup (113g)
    monterey jack cheese
    2 (402g)
    avocados
    1 tablespoon (15g)
    lemon juice
    Total 1 serving
    Alanine (g) 0.4 0.0 n/a 5.7 n/a n/a n/a 1.0 n/a 0.8 0.4 n/a 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.0 n/a 5.6 n/a n/a n/a 0.7 n/a 1.0 0.4 n/a 8 2
    Ash (g) 3.0 1.6 0.2 5.8 n/a 0.6 24.2 2.2 n/a 4.0 6.4 0.0 48 12
    Aspartic acid (g) 1.2 0.1 n/a 9.6 n/a n/a n/a 1.0 n/a 1.8 0.9 n/a 15 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 305.5 n/a 306 76
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 222.7 8.0 19.6 55.5 n/a 7.1 n/a 194.4 n/a 843.0 48.2 0.9 1,399 350
    Calories 777.0 24.0 7.9 507.2 n/a 32.6 198.4 523.2 n/a 421.5 643.2 3.4 3,138 785
    Calories (kj) 3,251.2 100.6 32.9 2,124.0 n/a 135.7 833.5 2,188.8 n/a 1,765.1 2,693.4 13.9 13,139 3,285
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 20.1 n/a 20 5
    Carbohydrates (g) 9.2 5.8 0.9 0.0 n/a 6.0 49.6 107.1 n/a 0.8 34.3 1.1 215 54
    Cholesterol (mg) 249.9 0.0 0.0 166.4 n/a 0.0 0.0 0.0 n/a 100.6 0.0 0.0 517 129
    Copper (mg) 0.0 0.1 0.0 0.2 n/a 0.1 n/a 0.4 n/a 0.0 0.8 0.0 2 0
    Cystine (g) 0.1 0.0 n/a 1.0 n/a n/a n/a 0.3 n/a 0.1 0.1 n/a 2 0
    Dietary Fiber (g) 0.0 1.5 0.2 0.0 n/a 1.9 n/a 15.1 n/a 0.0 26.9 0.0 46 11
    Folate (mcg) 25.0 11.4 0.2 7.9 n/a 7.1 n/a 12.0 n/a 20.3 325.6 3.1 413 103
    Folate, DFE (mcg) 25.0 11.4 0.2 7.9 n/a 7.1 n/a 12.0 n/a 20.3 325.6 3.1 413 103
    Folate, food (mcg) 25.0 11.4 0.2 7.9 n/a 7.1 n/a 12.0 n/a 20.3 325.6 3.1 413 103
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0.2 1 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0.0 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 0.2 2 0
    Glutamic acid (g) 3.0 0.1 n/a 14.0 n/a n/a n/a 2.6 n/a 6.8 1.2 n/a 28 7
    Glycine (g) 0.3 0.0 n/a 4.5 n/a n/a n/a 0.6 n/a 0.5 0.4 n/a 6 2
    Histidine (g) 0.4 0.0 n/a 2.8 n/a n/a n/a 0.4 n/a 1.0 0.2 n/a 5 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.9 0.6 1.4 3.8 n/a 0.6 n/a 3.0 n/a 0.8 2.2 0.0 13 3
    Isoleucine (g) 0.7 0.0 n/a 4.3 n/a n/a n/a 0.5 n/a 1.7 0.3 n/a 8 2
    Lactose (g) 7.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 7 2
    Leucine (g) 1.5 0.1 n/a 7.6 n/a n/a n/a 1.7 n/a 2.6 0.6 n/a 14 4
    Lysine (g) 1.3 0.0 n/a 8.6 n/a n/a n/a 0.4 n/a 2.3 0.5 n/a 13 3
    Magnesium (mg) 20.4 16.0 7.7 130.8 n/a 20.4 n/a 172.8 n/a 30.5 116.6 0.9 516 129
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 0.2 0.1 0.1 n/a 0.2 n/a 0.8 n/a 0.0 0.6 0.0 2 0
    Methionine (g) 0.4 0.0 n/a 2.8 n/a n/a n/a 0.3 n/a 0.7 0.2 n/a 4 1
    Monounsaturated Fat (g) 19.6 0.0 0.3 3.1 n/a 0.2 n/a 1.7 n/a 9.9 39.4 0.0 74 19
    Niacin (mg) 0.3 0.9 0.1 23.0 n/a 1.9 n/a 3.6 n/a 0.1 7.0 0.0 37 9
    Pantothenic acid (mg) 1.3 0.0 n/a 0.5 n/a 0.2 n/a 0.3 n/a 0.2 5.6 0.0 8 2
    Phenylalanine (g) 0.7 0.0 n/a 3.7 n/a n/a n/a 0.7 n/a 1.5 0.4 n/a 7 2
    Phosphorus (mg) 240.8 19.4 10.5 859.9 n/a 39.8 n/a 753.6 n/a 501.7 209.0 1.2 2,636 659
    Phytosterols n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 3.3 0.1 0.1 4.4 n/a 0.4 n/a 3.4 n/a 1.0 7.3 0.0 20 5
    Potassium (mg) 313.5 213.7 37.5 939.2 n/a 273.4 n/a 446.4 n/a 91.5 1,949.7 15.7 4,281 1,070
    Proline (g) 1.5 0.0 n/a 3.3 n/a n/a n/a 1.2 n/a 3.1 0.4 n/a 10 2
    Protein (g) 13.5 1.0 0.4 93.6 n/a 1.0 0.0 13.7 n/a 27.7 8.0 0.1 159 40
    Retinol (mcg) 815.6 0.0 0.0 23.8 n/a 0.0 n/a 0.0 n/a 217.0 0.0 0.0 1,056 264
    Riboflavin (mg) 0.3 0.1 0.0 0.2 n/a 0.0 n/a 0.2 n/a 0.4 0.5 0.0 2 0
    Saturated Fat (g) 43.8 0.0 0.0 3.1 n/a 0.1 0.0 1.1 n/a 21.5 8.5 0.0 78 20
    Selenium (mcg) 5.5 0.3 0.1 260.3 n/a 0.5 n/a 14.6 n/a 16.4 1.6 0.0 299 75
    Serine (g) 0.8 0.0 n/a 3.8 n/a n/a n/a 0.7 n/a 1.6 0.5 n/a 7 2
    Sodium (mg) 729.3 1,340.6 3.5 1,493.9 n/a 1.0 4,961.2 108.0 n/a 605.7 28.1 0.2 9,272 2,318
    Starch (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0.0 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.0 n/a 8 2
    Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.1 0 0
    Sugar (g) 7.3 3.6 0.0 0.0 n/a 4.0 49.6 2.1 n/a 0.6 2.7 0.4 70 18
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.0 0.3 0.0 1 0
    Threonine (g) 0.5 0.0 n/a 4.1 n/a n/a n/a 0.5 n/a 1.0 0.3 n/a 6 2
    Tocopherol, alpha (mg) 0.7 0.8 0.1 3.4 n/a 0.4 n/a 0.7 n/a 0.3 8.3 0.0 15 4
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 1.3 n/a 2 0
    Total Fat (g) 77.8 0.1 0.5 11.8 n/a 1.0 0.0 6.8 n/a 34.2 58.9 0.0 191 48
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.2 0.0 n/a 1.1 n/a n/a n/a 0.1 n/a 0.4 0.1 n/a 2 0
    Tyrosine (g) 0.7 0.0 n/a 3.2 n/a n/a n/a 0.6 n/a 1.3 0.2 n/a 6 1
    Valine (g) 0.9 0.0 n/a 4.8 n/a n/a n/a 0.7 n/a 1.8 0.4 n/a 9 2
    Vitamin A, IU (IU) 3,051.3 824.0 26.7 79.3 n/a 116.3 n/a 4.8 n/a 869.0 586.9 0.9 5,559 1,390
    Vitamin A, RAE (mcg) 831.6 41.1 1.3 23.8 n/a 6.1 n/a 0.0 n/a 223.7 28.1 0.0 1,156 289
    Vitamin B-12 (mcg) 0.6 0.0 0.0 4.6 n/a 0.0 n/a 0.0 n/a 0.9 0.0 0.0 6 2
    Vitamin B-6 (mg) 0.1 0.2 0.0 0.9 n/a 0.1 n/a 0.5 n/a 0.1 1.0 0.0 3 1
    Vitamin C (mg) 0.0 77.7 0.2 0.0 n/a 11.9 n/a 0.0 n/a 0.0 40.2 5.9 136 34
    Vitamin D (IU) 56.8 0.0 0.0 317.0 n/a 0.0 n/a 0.0 n/a 24.9 0.0 0.0 399 100
    Water (g) 123.7 105.7 0.2 290.0 n/a 93.5 720.0 110.1 n/a 46.3 294.4 14.1 1,798 449
    Zinc (mg) 1.2 0.2 0.1 1.9 n/a 0.2 n/a 3.1 n/a 3.4 2.6 0.0 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Tuna Seafood Enchiladas.


    Over 475,000 Recipes

    Food.com Network of Sites