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Nutritional Facts: Tuna Seafood Enchiladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
cream cheese
4 ounces (114g)
diced green chilies
1 teaspoon (2g)
cumin
14 ounces (396g)
albacore tuna
10 3/4 ounces (0g)
Campbell southwest-style pepper jack soup
3 (102g)
tomatillos
28 ounces (794g)
green enchilada sauce
10 medium (240g)
corn tortillas
1 to taste (0g)
Pam cooking spray
1 cup (113g)
monterey jack cheese
2 (402g)
avocados
1 tablespoon (15g)
lemon juice
Total 1 serving
Alanine (g) 0.4 0.0 n/a 5.7 n/a n/a n/a 1.0 n/a 0.8 0.4 n/a 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.0 n/a 5.6 n/a n/a n/a 0.7 n/a 1.0 0.4 n/a 8 2
Ash (g) 3.0 1.6 0.2 5.8 n/a 0.6 24.2 2.2 n/a 4.0 6.4 0.0 48 12
Aspartic acid (g) 1.2 0.1 n/a 9.6 n/a n/a n/a 1.0 n/a 1.8 0.9 n/a 15 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 305.5 n/a 306 76
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 222.7 8.0 19.6 55.5 n/a 7.1 n/a 194.4 n/a 843.0 48.2 0.9 1,399 350
Calories 777.0 24.0 7.9 507.2 n/a 32.6 198.4 523.2 n/a 421.5 643.2 3.4 3,138 785
Calories (kj) 3,251.2 100.6 32.9 2,124.0 n/a 135.7 833.5 2,188.8 n/a 1,765.1 2,693.4 13.9 13,139 3,285
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 20.1 n/a 20 5
Carbohydrates (g) 9.2 5.8 0.9 0.0 n/a 6.0 49.6 107.1 n/a 0.8 34.3 1.1 215 54
Cholesterol (mg) 249.9 0.0 0.0 166.4 n/a 0.0 0.0 0.0 n/a 100.6 0.0 0.0 517 129
Copper (mg) 0.0 0.1 0.0 0.2 n/a 0.1 n/a 0.4 n/a 0.0 0.8 0.0 2 0
Cystine (g) 0.1 0.0 n/a 1.0 n/a n/a n/a 0.3 n/a 0.1 0.1 n/a 2 0
Dietary Fiber (g) 0.0 1.5 0.2 0.0 n/a 1.9 n/a 15.1 n/a 0.0 26.9 0.0 46 11
Folate (mcg) 25.0 11.4 0.2 7.9 n/a 7.1 n/a 12.0 n/a 20.3 325.6 3.1 413 103
Folate, DFE (mcg) 25.0 11.4 0.2 7.9 n/a 7.1 n/a 12.0 n/a 20.3 325.6 3.1 413 103
Folate, food (mcg) 25.0 11.4 0.2 7.9 n/a 7.1 n/a 12.0 n/a 20.3 325.6 3.1 413 103
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0.2 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 0.2 2 0
Glutamic acid (g) 3.0 0.1 n/a 14.0 n/a n/a n/a 2.6 n/a 6.8 1.2 n/a 28 7
Glycine (g) 0.3 0.0 n/a 4.5 n/a n/a n/a 0.6 n/a 0.5 0.4 n/a 6 2
Histidine (g) 0.4 0.0 n/a 2.8 n/a n/a n/a 0.4 n/a 1.0 0.2 n/a 5 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.6 1.4 3.8 n/a 0.6 n/a 3.0 n/a 0.8 2.2 0.0 13 3
Isoleucine (g) 0.7 0.0 n/a 4.3 n/a n/a n/a 0.5 n/a 1.7 0.3 n/a 8 2
Lactose (g) 7.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 7 2
Leucine (g) 1.5 0.1 n/a 7.6 n/a n/a n/a 1.7 n/a 2.6 0.6 n/a 14 4
Lysine (g) 1.3 0.0 n/a 8.6 n/a n/a n/a 0.4 n/a 2.3 0.5 n/a 13 3
Magnesium (mg) 20.4 16.0 7.7 130.8 n/a 20.4 n/a 172.8 n/a 30.5 116.6 0.9 516 129
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.2 0.1 0.1 n/a 0.2 n/a 0.8 n/a 0.0 0.6 0.0 2 0
Methionine (g) 0.4 0.0 n/a 2.8 n/a n/a n/a 0.3 n/a 0.7 0.2 n/a 4 1
Monounsaturated Fat (g) 19.6 0.0 0.3 3.1 n/a 0.2 n/a 1.7 n/a 9.9 39.4 0.0 74 19
Niacin (mg) 0.3 0.9 0.1 23.0 n/a 1.9 n/a 3.6 n/a 0.1 7.0 0.0 37 9
Pantothenic acid (mg) 1.3 0.0 n/a 0.5 n/a 0.2 n/a 0.3 n/a 0.2 5.6 0.0 8 2
Phenylalanine (g) 0.7 0.0 n/a 3.7 n/a n/a n/a 0.7 n/a 1.5 0.4 n/a 7 2
Phosphorus (mg) 240.8 19.4 10.5 859.9 n/a 39.8 n/a 753.6 n/a 501.7 209.0 1.2 2,636 659
Phytosterols n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 3.3 0.1 0.1 4.4 n/a 0.4 n/a 3.4 n/a 1.0 7.3 0.0 20 5
Potassium (mg) 313.5 213.7 37.5 939.2 n/a 273.4 n/a 446.4 n/a 91.5 1,949.7 15.7 4,281 1,070
Proline (g) 1.5 0.0 n/a 3.3 n/a n/a n/a 1.2 n/a 3.1 0.4 n/a 10 2
Protein (g) 13.5 1.0 0.4 93.6 n/a 1.0 0.0 13.7 n/a 27.7 8.0 0.1 159 40
Retinol (mcg) 815.6 0.0 0.0 23.8 n/a 0.0 n/a 0.0 n/a 217.0 0.0 0.0 1,056 264
Riboflavin (mg) 0.3 0.1 0.0 0.2 n/a 0.0 n/a 0.2 n/a 0.4 0.5 0.0 2 0
Saturated Fat (g) 43.8 0.0 0.0 3.1 n/a 0.1 0.0 1.1 n/a 21.5 8.5 0.0 78 20
Selenium (mcg) 5.5 0.3 0.1 260.3 n/a 0.5 n/a 14.6 n/a 16.4 1.6 0.0 299 75
Serine (g) 0.8 0.0 n/a 3.8 n/a n/a n/a 0.7 n/a 1.6 0.5 n/a 7 2
Sodium (mg) 729.3 1,340.6 3.5 1,493.9 n/a 1.0 4,961.2 108.0 n/a 605.7 28.1 0.2 9,272 2,318
Starch (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0.0 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.0 n/a 8 2
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.1 0 0
Sugar (g) 7.3 3.6 0.0 0.0 n/a 4.0 49.6 2.1 n/a 0.6 2.7 0.4 70 18
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.0 0.3 0.0 1 0
Threonine (g) 0.5 0.0 n/a 4.1 n/a n/a n/a 0.5 n/a 1.0 0.3 n/a 6 2
Tocopherol, alpha (mg) 0.7 0.8 0.1 3.4 n/a 0.4 n/a 0.7 n/a 0.3 8.3 0.0 15 4
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 1.3 n/a 2 0
Total Fat (g) 77.8 0.1 0.5 11.8 n/a 1.0 0.0 6.8 n/a 34.2 58.9 0.0 191 48
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 0.0 n/a 1.1 n/a n/a n/a 0.1 n/a 0.4 0.1 n/a 2 0
Tyrosine (g) 0.7 0.0 n/a 3.2 n/a n/a n/a 0.6 n/a 1.3 0.2 n/a 6 1
Valine (g) 0.9 0.0 n/a 4.8 n/a n/a n/a 0.7 n/a 1.8 0.4 n/a 9 2
Vitamin A, IU (IU) 3,051.3 824.0 26.7 79.3 n/a 116.3 n/a 4.8 n/a 869.0 586.9 0.9 5,559 1,390
Vitamin A, RAE (mcg) 831.6 41.1 1.3 23.8 n/a 6.1 n/a 0.0 n/a 223.7 28.1 0.0 1,156 289
Vitamin B-12 (mcg) 0.6 0.0 0.0 4.6 n/a 0.0 n/a 0.0 n/a 0.9 0.0 0.0 6 2
Vitamin B-6 (mg) 0.1 0.2 0.0 0.9 n/a 0.1 n/a 0.5 n/a 0.1 1.0 0.0 3 1
Vitamin C (mg) 0.0 77.7 0.2 0.0 n/a 11.9 n/a 0.0 n/a 0.0 40.2 5.9 136 34
Vitamin D (IU) 56.8 0.0 0.0 317.0 n/a 0.0 n/a 0.0 n/a 24.9 0.0 0.0 399 100
Water (g) 123.7 105.7 0.2 290.0 n/a 93.5 720.0 110.1 n/a 46.3 294.4 14.1 1,798 449
Zinc (mg) 1.2 0.2 0.1 1.9 n/a 0.2 n/a 3.1 n/a 3.4 2.6 0.0 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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