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Nutritional Facts: Mock Ice Cream Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (120g)
whipped topping
1/2 cup (87g)
miniature semisweet chocolate chips
8 whole (112g)
chocolate-covered graham cracker cookies
Total 1 serving
Alanine (g) 0.1 0.2 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.2 0.2 1 0
Ash (g) 0.9 1.0 2.0 4 0
Aspartic acid (g) 0.3 0.4 0.4 1 0
Caffeine (mg) 0.0 53.6 51.5 105 13
Calcium (mg) 121.2 27.7 65.0 214 27
Calories 308.4 415.2 542.1 1,266 158
Calories (kj) 1,292.4 1,736.9 2,268.0 5,297 662
Carbohydrates (g) 15.0 55.3 74.5 145 18
Cholesterol (mg) 91.2 0.0 0.0 91 11
Copper (mg) 0.0 0.6 0.5 1 0
Cystine (g) 0.0 0.0 0.1 0 0
Dietary Fiber (g) 0.0 5.1 3.5 9 1
Folate (mcg) 3.6 11.2 22.4 37 5
Folate, DFE (mcg) 3.6 11.2 30.2 45 6
Folate, food (mcg) 3.6 11.2 11.2 26 3
Folic acid (mcg) 0.0 0.0 11.2 11 1
Glutamic acid (g) 0.8 0.6 1.8 3 0
Glycine (g) 0.1 0.2 0.2 0 0
Histidine (g) 0.1 0.1 0.1 0 0
Iron (mg) 0.1 2.7 4.0 7 1
Isoleucine (g) 0.2 0.1 0.3 1 0
Leucine (g) 0.4 0.2 0.5 1 0
Lysine (g) 0.3 0.2 0.3 1 0
Magnesium (mg) 13.2 99.5 65.0 178 22
Manganese (mg) 0.0 0.7 0.8 2 0
Methionine (g) 0.1 0.0 0.1 0 0
Monounsaturated Fat (g) 7.7 8.6 8.6 25 3
Niacin (mg) 0.1 0.4 2.4 3 0
Pantothenic acid (mg) 0.4 0.1 0.3 1 0
Phenylalanine (g) 0.2 0.2 0.3 1 0
Phosphorus (mg) 106.8 114.2 150.1 371 46
Polyunsaturated Fat (g) 1.0 0.8 1.2 3 0
Potassium (mg) 176.4 315.7 234.1 726 91
Proline (g) 0.4 0.2 0.7 1 0
Protein (g) 3.8 3.6 6.5 14 2
Retinol (mcg) 220.8 0.0 5.6 226 28
Riboflavin (mg) 0.1 0.1 0.2 0 0
Saturated Fat (g) 16.6 15.4 15.0 47 6
Selenium (mcg) 1.7 3.6 15.9 21 3
Serine (g) 0.2 0.2 0.3 1 0
Sodium (mg) 156.0 9.5 287.8 453 57
Sugar (g) 9.6 47.1 46.5 103 13
Theobromine (mg) 0.0 420.4 406.6 827 103
Thiamin (mg) 0.0 0.0 0.2 0 0
Threonine (g) 0.2 0.1 0.2 1 0
Tocopherol, alpha (mg) 0.8 0.2 0.3 1 0
Total Fat (g) 26.7 26.0 26.0 79 10
Tryptophan (g) 0.1 0.1 0.1 0 0
Tyrosine (g) 0.2 0.1 0.2 1 0
Valine (g) 0.3 0.2 0.3 1 0
Vitamin A, IU (IU) 822.0 0.0 19.0 841 105
Vitamin A, RAE (mcg) 225.6 0.0 5.6 231 29
Vitamin B-12 (mcg) 0.3 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0 0
Vitamin D (IU) 19.2 0.0 0.0 19 2
Water (g) 73.6 0.6 2.9 77 10
Zinc (mg) 0.4 1.4 1.1 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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