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    Nutritional Facts: Skillet Cornbread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (55g)
    vegetable oil
    2 cups (244g)
    cornmeal
    1/2 cup (63g)
    flour
    1 tablespoon (13g)
    sugar
    1 tablespoon (14g)
    baking powder
    1 teaspoon (6g)
    sea salt
    1/2 teaspoon (2g)
    baking soda
    2 cups (490g)
    buttermilk
    2 (100g)
    eggs
    2 tablespoons (28g)
    butter
    2 cups (660g)
    corn kernels
    Total 1 serving
    Alanine (g) 0.0 1.5 0.2 n/a n/a 0.0 n/a 0.6 0.7 0.0 1.8 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 1.0 0.3 n/a n/a 0.0 n/a 0.6 0.8 0.0 0.8 4 0
    Ash (g) 0.0 2.8 0.3 0.0 9.9 6.0 0.8 4.4 1.1 0.6 3.2 29 4
    Aspartic acid (g) 0.0 1.4 0.3 n/a n/a 0.0 n/a 1.3 1.3 0.0 1.5 6 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.0 14.6 9.4 0.1 1,016.2 1.4 0.0 568.4 56.0 6.8 26.4 1,699 212
    Calories 481.8 883.3 227.5 48.8 7.0 0.0 0.0 196.0 143.0 203.6 580.8 2,772 346
    Calories (kj) 2,016.0 3,696.6 951.9 203.9 29.4 0.0 0.0 828.1 599.0 851.7 2,435.4 11,612 1,451
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 0.0 187.6 47.7 12.6 3.3 0.0 0.0 23.5 0.7 0.0 137.3 413 52
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.6 372.0 61.1 0.0 453 57
    Copper (mg) 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.2 1 0
    Cystine (g) 0.0 0.4 0.1 n/a n/a 0.0 n/a 0.2 0.3 0.0 0.2 1 0
    Dietary Fiber (g) 0.0 17.8 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.8 35 4
    Folate (mcg) 0.0 61.0 114.4 0.0 0.0 0.0 0.0 24.5 47.0 0.9 237.6 485 61
    Folate, DFE (mcg) 0.0 61.0 181.9 0.0 0.0 0.0 0.0 24.5 47.0 0.9 237.6 553 69
    Folate, food (mcg) 0.0 61.0 18.1 0.0 0.0 0.0 0.0 24.5 47.0 0.9 237.6 389 49
    Folic acid (mcg) 0.0 0.0 96.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96 12
    Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.4 n/a n/a 0 0
    Glutamic acid (g) 0.0 3.7 2.2 n/a n/a 0.0 n/a 3.2 1.7 0.1 3.9 15 2
    Glycine (g) 0.0 0.8 0.2 n/a n/a 0.0 n/a 0.4 0.4 0.0 0.8 3 0
    Histidine (g) 0.0 0.6 0.1 n/a n/a 0.0 n/a 0.5 0.3 0.0 0.5 2 0
    Iron (mg) 0.0 8.4 2.9 0.0 1.6 0.0 0.0 0.2 1.8 0.0 2.8 18 2
    Isoleucine (g) 0.0 0.7 0.2 n/a n/a 0.0 n/a 1.0 0.7 0.0 0.8 3 0
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 2.4 0.4 n/a n/a 0.0 n/a 1.6 1.1 0.0 2.2 8 1
    Lysine (g) 0.0 0.6 0.1 n/a n/a 0.0 n/a 1.4 0.9 0.0 0.8 4 0
    Magnesium (mg) 0.0 309.9 13.8 0.0 5.4 0.1 0.0 53.9 12.0 0.6 118.8 514 64
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese n/a 1.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 3 0
    Methionine (g) 0.0 0.4 0.1 n/a n/a 0.0 n/a 0.4 0.4 0.0 0.4 2 0
    Monounsaturated Fat (g) 15.0 2.3 0.1 0.0 0.0 0.0 0.0 1.2 3.7 6.0 1.5 30 4
    Niacin (mg) 0.0 8.9 3.7 0.0 0.0 0.0 0.0 0.3 0.1 0.0 11.4 24 3
    Pantothenic acid (mg) 0.0 1.0 0.3 0.0 0.0 0.0 0.0 1.3 1.5 0.0 1.8 6 1
    Phenylalanine (g) 0.0 1.0 0.3 n/a n/a 0.0 n/a 0.9 0.7 0.0 0.9 4 0
    Phosphorus (mg) 0.0 588.0 67.5 0.0 1,368.7 0.0 0.0 436.1 198.0 6.8 455.4 3,121 390
    Phytosterols (mg) 527.6 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 528 66
    Polyunsaturated Fat (g) 29.8 4.0 0.3 0.0 0.0 0.0 0.0 0.2 1.9 0.9 2.4 39 5
    Potassium (mg) 0.0 700.3 66.9 0.3 0.7 0.5 0.0 739.9 138.0 6.8 1,386.0 3,039 380
    Proline (g) 0.0 1.7 0.7 n/a n/a 0.0 n/a 1.6 0.5 0.0 1.8 6 1
    Protein (g) 0.0 19.8 6.5 0.0 0.0 0.0 0.0 16.2 12.6 0.2 19.9 75 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.7 160.0 190.6 0.0 414 52
    Riboflavin (mg) 0.0 0.5 0.3 0.0 0.0 0.0 0.0 0.8 0.5 0.0 0.5 2 0
    Saturated Fat (g) 7.1 1.2 0.1 0.0 0.0 0.0 0.0 2.7 3.1 14.6 0.8 30 4
    Selenium (mcg) 0.0 37.8 21.2 0.1 0.0 0.0 0.0 9.8 30.7 0.3 4.6 105 13
    Serine (g) 0.0 0.9 0.3 n/a n/a 0.0 n/a 0.8 1.0 0.0 0.9 4 1
    Sodium (mg) 0.0 85.4 1.3 0.1 1,089.2 2,325.5 629.3 514.5 142.0 202.8 19.8 5,010 626
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a 12.6 n/a n/a n/a n/a 0.0 n/a n/a 13 2
    Sugar (g) 0.0 1.6 0.2 12.6 0.0 0.0 0.0 23.5 0.4 0.0 n/a 38 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.9 0.5 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.5 2 0
    Threonine (g) 0.0 0.7 0.2 n/a n/a 0.0 n/a 0.8 0.6 0.0 0.8 3 0
    Tocopherol, alpha (mg) 7.8 1.0 0.0 0.0 0.0 0.0 0.0 0.2 1.1 0.7 n/a 11 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.1 0.0 n/a 0 0
    Tocopherol, gamma n/a 4.5 0.2 n/a n/a n/a n/a 0.1 0.5 0.0 n/a 5 1
    Total Fat (g) 54.5 8.8 0.6 0.0 0.0 0.0 0.0 4.3 9.5 23.0 5.1 106 13
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.8 n/a 1 0
    TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0.9 n/a 1 0
    Tryptophan (g) 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.2 0.2 0.0 0.1 1 0
    Tyrosine (g) 0.0 0.8 0.2 n/a n/a 0.0 n/a 0.7 0.5 0.0 0.8 3 0
    Valine (g) 0.0 1.0 0.3 n/a n/a 0.0 n/a 1.2 0.9 0.0 1.1 4 1
    Vitamin A, IU (IU) 0.0 522.2 0.0 0.0 0.0 0.0 0.0 230.3 540.0 709.7 0.0 2,002 250
    Vitamin A, RAE (mcg) 0.0 26.8 0.0 0.0 0.0 0.0 0.0 68.6 160.0 194.3 0.0 450 56
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.9 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 1.2 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 42.2 47 6
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 82.0 17.0 0.0 104 13
    Water (g) 0.0 25.0 7.5 0.0 0.6 0.0 0.0 441.6 76.2 4.5 494.5 1,050 131
    Zinc (mg) 0.0 4.4 0.4 0.0 0.0 0.0 0.0 2.1 1.3 0.0 2.4 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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