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Nutritional Facts: Shrimp Creole over Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (195g)
uncooked rice
2 tablespoons (28g)
butter
1 lb (455g)
medium shrimp
10 ounces (284g)
okra
1 (110g)
onions
1 (3g)
garlic cloves
1/2 teaspoon (1g)
dried thyme
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
red pepper flakes
1 (0g)
bay leaves
14 1/2 ounces (411g)
diced tomatoes
10 2/3 ounces (303g)
condensed tomato soup
1 tablespoon (15g)
vinegar
Total 1 serving
Alanine (g) 0.7 0.0 3.8 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.1 n/a 5 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.0 6.1 0.2 0.1 0.0 n/a 0.0 n/a n/a 0.1 0.1 n/a 8 2
Ash (g) 1.1 0.6 8.5 2.0 0.4 0.0 0.1 3.0 0.1 0.0 2.1 5.8 0.0 24 6
Aspartic acid (g) 1.2 0.0 6.9 0.4 0.1 0.0 n/a 0.0 n/a n/a 0.6 0.4 n/a 10 2
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 17.6 6.8 245.6 229.7 25.3 5.4 13.2 0.7 1.3 0.5 41.1 39.4 0.9 628 157
Calories 702.0 203.6 322.9 87.9 44.0 4.5 1.9 0.0 2.9 0.2 74.0 182.0 2.7 1,629 407
Calories (kj) 2,936.7 851.7 1,350.6 365.7 182.6 18.7 8.1 0.0 12.0 0.8 304.2 767.5 11.3 6,810 1,702
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 154.7 0.0 4.1 19.9 10.3 1.0 0.4 0.0 0.5 0.0 16.0 40.7 0.0 248 62
Cholesterol (mg) 0.0 61.1 573.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 634 159
Copper (mg) 0.2 0.0 0.8 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.5 0.0 2 1
Cystine (g) 0.3 0.0 0.7 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 1 0
Dietary Fiber (g) 2.7 0.0 0.0 9.1 1.9 0.1 0.3 0.0 0.2 0.0 4.9 3.6 0.0 23 6
Folate (mcg) 450.5 0.9 86.4 249.5 20.9 0.1 1.9 0.0 1.0 0.1 61.7 0.0 0.0 873 218
Folate, DFE (mcg) 752.7 0.9 86.4 249.5 20.9 0.1 1.9 0.0 1.0 0.1 61.7 0.0 0.0 1,175 294
Folate, food (mcg) 17.6 0.9 86.4 249.5 20.9 0.1 1.9 0.0 1.0 0.1 61.7 0.0 0.0 440 110
Folic acid (mcg) 432.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 433 108
Fructose n/a n/a 0.0 0.6 1.4 n/a n/a n/a n/a n/a 5.6 n/a n/a 8 2
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.4 2.2 n/a n/a n/a n/a n/a 5.1 n/a n/a 8 2
Glutamic acid (g) 2.5 0.1 10.9 0.8 0.3 0.0 n/a 0.0 n/a n/a 1.8 1.9 n/a 18 5
Glycine (g) 0.6 0.0 3.6 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.1 n/a 5 1
Histidine (g) 0.3 0.0 1.4 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.1 n/a 2 0
Iron (mg) 8.5 0.0 1.0 2.3 0.2 0.1 0.9 0.0 0.1 0.0 1.1 3.4 0.0 17 4
Isoleucine (g) 0.6 0.0 2.9 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a 4 1
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.1 0.0 5.3 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.2 n/a 7 2
Lysine (g) 0.5 0.0 5.9 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a 7 2
Magnesium (mg) 68.3 0.6 100.0 161.6 11.0 0.8 1.5 0.0 1.4 0.1 45.2 42.5 0.1 433 108
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.1 0.0 0.1 2.8 0.1 0.1 0.1 0.0 0.0 0.0 0.5 0.4 0.0 6 2
Methionine (g) 0.3 0.0 1.8 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 2 1
Monounsaturated Fat (g) 0.4 6.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.0 7 2
Niacin (mg) 9.9 0.0 8.1 2.8 0.1 0.0 0.0 0.0 0.1 0.0 2.4 3.1 0.0 27 7
Pantothenic acid (mg) 2.6 0.0 1.4 0.7 0.1 0.0 n/a 0.0 n/a n/a 0.4 0.2 0.0 5 1
Phenylalanine (g) 0.7 0.0 2.7 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.2 n/a 4 1
Phosphorus (mg) 210.6 6.8 1,109.6 178.6 31.9 4.6 1.4 0.0 2.6 0.1 98.7 88.0 0.6 1,733 433
Phytosterols n/a n/a n/a 68.0 16.5 n/a 1.1 0.0 0.7 n/a 28.8 n/a n/a 115 29
Polyunsaturated Fat (g) 0.3 0.9 0.6 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.6 0.0 3 1
Potassium (mg) 167.7 6.8 513.9 859.1 160.6 12.0 5.7 0.2 18.1 0.3 974.2 694.7 0.3 3,414 853
Proline (g) 0.6 0.0 2.8 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.3 n/a 4 1
Protein (g) 12.9 0.2 61.9 5.7 1.2 0.2 0.1 0.0 0.1 0.0 3.6 4.9 0.0 91 23
Retinol (mcg) 0.0 190.6 245.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 436 109
Riboflavin (mg) 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 1 0
Saturated Fat (g) 0.3 14.6 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.0 16 4
Selenium (mcg) 29.4 0.3 134.6 2.0 0.6 0.4 0.0 0.0 0.1 0.0 0.0 15.5 0.1 183 46
Serine (g) 0.7 0.0 2.5 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.2 n/a 4 1
Sodium (mg) 2.0 202.8 2,573.9 22.7 4.4 0.5 0.4 1,162.7 0.3 0.0 20.6 1,173.9 0.3 5,164 1,291
Starch n/a n/a 0.0 1.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 1.1 1.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 2 1
Sugar n/a 0.0 0.0 3.4 4.7 0.0 0.0 0.0 0.1 n/a 10.8 24.6 0.0 44 11
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.1 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 2 1
Threonine (g) 0.5 0.0 2.5 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a 3 1
Tocopherol, alpha (mg) 0.2 0.7 6.0 1.0 0.0 0.0 0.1 0.0 0.3 n/a 2.2 1.0 0.0 11 3
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.5 n/a 0.0 n/a n/a n/a n/a n/a 0.5 0.0 n/a 1 0
Total Fat (g) 1.1 23.0 4.6 0.3 0.1 0.0 0.1 0.0 0.2 0.0 0.8 1.7 0.0 32 8
Trans-monoenoic Fat n/a 0.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Tryptophan (g) 0.2 0.0 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.4 0.0 2.3 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.1 n/a 3 1
Valine (g) 0.8 0.0 2.9 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.2 n/a 4 1
Vitamin A, IU (IU) 0.0 709.7 818.5 1,063.2 2.2 0.3 26.6 0.0 374.5 3.7 3,424.2 1,189.1 0.0 7,612 1,903
Vitamin A, RAE (mcg) 0.0 194.3 245.6 53.9 0.0 0.0 1.3 0.0 18.7 0.2 172.6 60.7 0.0 747 187
Vitamin B-12 (mcg) 0.0 0.0 5.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.3 0.0 0.7 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.0 2 1
Vitamin C (mg) 0.0 0.0 0.0 59.8 8.1 0.9 0.4 0.0 0.7 0.0 56.3 39.1 0.0 165 41
Vitamin D (IU) 0.0 17.0 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26 7
Water (g) 25.1 4.5 377.5 255.6 98.0 1.8 0.1 0.0 0.1 0.0 388.5 250.3 14.1 1,416 354
Zinc (mg) 2.3 0.0 4.4 1.7 0.2 0.0 0.0 0.0 0.0 0.0 0.7 0.8 0.0 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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