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    Nutritional Facts: Shrimp Creole over Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (195g)
    uncooked rice
    2 tablespoons (28g)
    butter
    1 lb (455g)
    medium shrimp
    10 ounces (284g)
    okra
    1 (110g)
    onions
    1 (3g)
    garlic cloves
    1/2 teaspoon (1g)
    dried thyme
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    red pepper flakes
    1 (0g)
    bay leaves
    14 1/2 ounces (411g)
    diced tomatoes
    10 2/3 ounces (303g)
    condensed tomato soup
    1 tablespoon (15g)
    vinegar
    Total 1 serving
    Alanine (g) 0.7 0.0 3.8 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.1 n/a 5 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 0.0 6.1 0.2 0.1 0.0 n/a 0.0 n/a n/a 0.1 0.1 n/a 8 2
    Ash (g) 1.1 0.6 8.5 2.0 0.4 0.0 0.1 3.0 0.1 0.0 2.1 5.8 0.0 24 6
    Aspartic acid (g) 1.2 0.0 6.9 0.4 0.1 0.0 n/a 0.0 n/a n/a 0.6 0.4 n/a 10 2
    Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 17.6 6.8 245.6 229.7 25.3 5.4 13.2 0.7 1.3 0.5 41.1 39.4 0.9 628 157
    Calories 702.0 203.6 322.9 87.9 44.0 4.5 1.9 0.0 2.9 0.2 74.0 182.0 2.7 1,629 407
    Calories (kj) 2,936.7 851.7 1,350.6 365.7 182.6 18.7 8.1 0.0 12.0 0.8 304.2 767.5 11.3 6,810 1,702
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 154.7 0.0 4.1 19.9 10.3 1.0 0.4 0.0 0.5 0.0 16.0 40.7 0.0 248 62
    Cholesterol (mg) 0.0 61.1 573.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 634 159
    Copper (mg) 0.2 0.0 0.8 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.5 0.0 2 1
    Cystine (g) 0.3 0.0 0.7 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 1 0
    Dietary Fiber (g) 2.7 0.0 0.0 9.1 1.9 0.1 0.3 0.0 0.2 0.0 4.9 3.6 0.0 23 6
    Folate (mcg) 450.5 0.9 86.4 249.5 20.9 0.1 1.9 0.0 1.0 0.1 61.7 0.0 0.0 873 218
    Folate, DFE (mcg) 752.7 0.9 86.4 249.5 20.9 0.1 1.9 0.0 1.0 0.1 61.7 0.0 0.0 1,175 294
    Folate, food (mcg) 17.6 0.9 86.4 249.5 20.9 0.1 1.9 0.0 1.0 0.1 61.7 0.0 0.0 440 110
    Folic acid (mcg) 432.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 433 108
    Fructose n/a n/a 0.0 0.6 1.4 n/a n/a n/a n/a n/a 5.6 n/a n/a 8 2
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 0.4 2.2 n/a n/a n/a n/a n/a 5.1 n/a n/a 8 2
    Glutamic acid (g) 2.5 0.1 10.9 0.8 0.3 0.0 n/a 0.0 n/a n/a 1.8 1.9 n/a 18 5
    Glycine (g) 0.6 0.0 3.6 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.1 n/a 5 1
    Histidine (g) 0.3 0.0 1.4 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.1 n/a 2 0
    Iron (mg) 8.5 0.0 1.0 2.3 0.2 0.1 0.9 0.0 0.1 0.0 1.1 3.4 0.0 17 4
    Isoleucine (g) 0.6 0.0 2.9 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a 4 1
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.1 0.0 5.3 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.2 n/a 7 2
    Lysine (g) 0.5 0.0 5.9 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a 7 2
    Magnesium (mg) 68.3 0.6 100.0 161.6 11.0 0.8 1.5 0.0 1.4 0.1 45.2 42.5 0.1 433 108
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 2.1 0.0 0.1 2.8 0.1 0.1 0.1 0.0 0.0 0.0 0.5 0.4 0.0 6 2
    Methionine (g) 0.3 0.0 1.8 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 2 1
    Monounsaturated Fat (g) 0.4 6.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.0 7 2
    Niacin (mg) 9.9 0.0 8.1 2.8 0.1 0.0 0.0 0.0 0.1 0.0 2.4 3.1 0.0 27 7
    Pantothenic acid (mg) 2.6 0.0 1.4 0.7 0.1 0.0 n/a 0.0 n/a n/a 0.4 0.2 0.0 5 1
    Phenylalanine (g) 0.7 0.0 2.7 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.2 n/a 4 1
    Phosphorus (mg) 210.6 6.8 1,109.6 178.6 31.9 4.6 1.4 0.0 2.6 0.1 98.7 88.0 0.6 1,733 433
    Phytosterols n/a n/a n/a 68.0 16.5 n/a 1.1 0.0 0.7 n/a 28.8 n/a n/a 115 29
    Polyunsaturated Fat (g) 0.3 0.9 0.6 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.6 0.0 3 1
    Potassium (mg) 167.7 6.8 513.9 859.1 160.6 12.0 5.7 0.2 18.1 0.3 974.2 694.7 0.3 3,414 853
    Proline (g) 0.6 0.0 2.8 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.3 n/a 4 1
    Protein (g) 12.9 0.2 61.9 5.7 1.2 0.2 0.1 0.0 0.1 0.0 3.6 4.9 0.0 91 23
    Retinol (mcg) 0.0 190.6 245.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 436 109
    Riboflavin (mg) 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 1 0
    Saturated Fat (g) 0.3 14.6 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.0 16 4
    Selenium (mcg) 29.4 0.3 134.6 2.0 0.6 0.4 0.0 0.0 0.1 0.0 0.0 15.5 0.1 183 46
    Serine (g) 0.7 0.0 2.5 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.2 n/a 4 1
    Sodium (mg) 2.0 202.8 2,573.9 22.7 4.4 0.5 0.4 1,162.7 0.3 0.0 20.6 1,173.9 0.3 5,164 1,291
    Starch n/a n/a 0.0 1.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 1.1 1.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 2 1
    Sugar n/a 0.0 0.0 3.4 4.7 0.0 0.0 0.0 0.1 n/a 10.8 24.6 0.0 44 11
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.1 0.0 0.1 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 2 1
    Threonine (g) 0.5 0.0 2.5 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a 3 1
    Tocopherol, alpha (mg) 0.2 0.7 6.0 1.0 0.0 0.0 0.1 0.0 0.3 n/a 2.2 1.0 0.0 11 3
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.5 n/a 0.0 n/a n/a n/a n/a n/a 0.5 0.0 n/a 1 0
    Total Fat (g) 1.1 23.0 4.6 0.3 0.1 0.0 0.1 0.0 0.2 0.0 0.8 1.7 0.0 32 8
    Trans-monoenoic Fat n/a 0.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a 0.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
    Tryptophan (g) 0.2 0.0 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.4 0.0 2.3 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.1 n/a 3 1
    Valine (g) 0.8 0.0 2.9 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.2 n/a 4 1
    Vitamin A, IU (IU) 0.0 709.7 818.5 1,063.2 2.2 0.3 26.6 0.0 374.5 3.7 3,424.2 1,189.1 0.0 7,612 1,903
    Vitamin A, RAE (mcg) 0.0 194.3 245.6 53.9 0.0 0.0 1.3 0.0 18.7 0.2 172.6 60.7 0.0 747 187
    Vitamin B-12 (mcg) 0.0 0.0 5.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 0.3 0.0 0.7 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.0 2 1
    Vitamin C (mg) 0.0 0.0 0.0 59.8 8.1 0.9 0.4 0.0 0.7 0.0 56.3 39.1 0.0 165 41
    Vitamin D (IU) 0.0 17.0 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26 7
    Water (g) 25.1 4.5 377.5 255.6 98.0 1.8 0.1 0.0 0.1 0.0 388.5 250.3 14.1 1,416 354
    Zinc (mg) 2.3 0.0 4.4 1.7 0.2 0.0 0.0 0.0 0.0 0.0 0.7 0.8 0.0 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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