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Nutritional Facts: Chunky Caesar Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (626g)
romaine lettuce
1 (58g)
lemons
1/3 cup (78g)
caesar salad dressing
1/4 teaspoon (1g)
pepper
1 cup (149g)
cherry tomatoes
1 cup (0g)
caesar-flavor croutons
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine (g) 0.4 n/a n/a 0.0 0.0 n/a 0.6 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.3 n/a n/a 0.0 0.0 n/a 0.8 1 0
Ash (g) 3.6 0.2 1.9 0.0 0.7 n/a 4.0 10 2
Aspartic acid (g) 0.9 n/a n/a 0.0 0.2 n/a 1.3 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 206.6 15.1 37.6 2.5 14.9 n/a 554.5 831 139
Calories 106.4 16.8 424.1 1.4 26.8 n/a 215.5 791 132
Calories (kj) 450.7 70.2 1,773.3 6.0 110.3 n/a 902.5 3,313 552
Carbohydrates (g) 20.6 5.4 2.6 0.4 5.8 n/a 2.0 37 6
Cholesterol (mg) 0.0 0.0 30.5 0.0 0.0 n/a 44.0 75 12
Copper (mg) 0.3 0.0 0.0 0.0 0.1 n/a 0.1 1 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.1 0 0
Dietary Fiber (g) 13.1 1.6 0.4 0.1 1.8 n/a 0.0 17 3
Folate (mcg) 851.4 6.4 1.6 0.1 22.4 n/a 5.0 887 148
Folate, DFE (mcg) 851.4 6.4 1.6 0.1 22.4 n/a 5.0 887 148
Folate, food (mcg) 851.4 6.4 1.6 0.1 22.4 n/a 5.0 887 148
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 5.0 n/a n/a 0.0 2.0 n/a 0.1 7 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.1 0 0
Glucose (dextrose) (g) 2.4 n/a n/a 0.0 1.9 n/a 0.1 4 1
Glutamic acid (g) 1.1 n/a n/a 0.0 0.6 n/a 4.3 6 1
Glycine (g) 0.3 n/a n/a 0.0 0.0 n/a 0.4 1 0
Histidine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.5 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 6.1 0.3 0.8 0.1 0.4 n/a 0.5 8 1
Isoleucine (g) 0.3 n/a n/a 0.0 0.0 n/a 1.0 1 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.1 0 0
Leucine (g) 0.5 n/a n/a 0.0 0.0 n/a 1.9 2 0
Lysine (g) 0.4 n/a n/a 0.0 0.0 n/a 1.5 2 0
Magnesium (mg) 87.6 4.6 1.6 1.0 16.4 n/a 19.0 130 22
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.1 0 0
Manganese (mg) 1.0 0.0 0.0 0.1 0.2 n/a 0.0 1 0
Methionine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.5 1 0
Monounsaturated Fat (g) 0.1 0.0 10.6 0.0 0.0 n/a 4.2 15 2
Niacin (mg) 2.0 0.1 0.0 0.0 0.9 n/a 0.1 3 0
Pantothenic acid (mg) 0.9 0.1 0.1 0.0 0.1 n/a 0.2 1 0
Phenylalanine (g) 0.4 n/a n/a 0.0 0.0 n/a 1.0 1 0
Phosphorus (mg) 187.8 9.3 14.9 0.9 35.8 n/a 364.5 613 102
Phytosterols n/a n/a n/a 0.5 10.4 n/a n/a 11 2
Polyunsaturated Fat (g) 1.0 0.1 25.7 0.0 0.1 n/a 0.6 27 5
Potassium (mg) 1,546.2 80.0 22.7 7.6 353.1 n/a 62.5 2,072 345
Proline (g) 0.3 n/a n/a 0.0 0.0 n/a 2.3 3 0
Protein (g) 7.7 0.6 1.7 0.1 1.3 n/a 19.2 31 5
Retinol (mcg) 0.0 0.0 7.0 0.0 0.0 n/a 111.5 119 20
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 n/a 0.2 1 0
Saturated Fat (g) 0.2 0.0 6.9 0.0 0.0 n/a 8.7 16 3
Selenium (mcg) 2.5 0.2 1.3 0.0 0.0 n/a 8.9 13 2
Serine (g) 0.3 n/a n/a 0.0 0.0 n/a 1.1 2 0
Sodium (mg) 50.1 1.2 946.1 0.1 7.5 n/a 764.5 1,769 295
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.1 0 0
Sugar (g) 7.4 1.5 2.2 0.0 3.9 n/a 0.5 15 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.1 n/a 0.0 1 0
Threonine (g) 0.3 n/a n/a 0.0 0.0 n/a 0.7 1 0
Tocopherol, alpha (mg) 0.8 0.1 3.7 0.0 0.8 n/a 0.1 6 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 2.3 n/a n/a 0.0 0.2 n/a n/a 2 0
Total Fat (g) 1.9 0.2 45.3 0.0 0.3 n/a 14.3 62 10
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a 0.0 0.0 n/a 0.3 0 0
Tyrosine (g) 0.2 n/a n/a 0.0 0.0 n/a 1.2 1 0
Valine (g) 0.3 n/a n/a 0.0 0.0 n/a 1.3 2 0
Vitamin A, IU (IU) 54,524.6 12.8 26.6 3.1 1,241.2 n/a 432.5 56,241 9,373
Vitamin A, RAE (mcg) 2,729.4 0.6 7.0 0.2 62.6 n/a 114.5 2,914 486
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 1.1 1 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.1 n/a 0.0 1 0
Vitamin C (mg) 25.0 30.7 0.2 0.0 20.4 n/a 0.0 76 13
Vitamin D (IU) 0.0 0.0 3.9 0.0 0.0 n/a 10.5 14 2
Water (g) 592.3 51.6 26.8 0.1 140.8 n/a 10.4 822 137
Zinc (mg) 1.4 0.0 0.1 0.0 0.3 n/a 1.9 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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