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Nutritional Facts: Turtle Pumpkin Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (82g)
caramel topping
2 tablespoons (40g)
caramel topping
1 (244g)
graham cracker pie crust
1/2 cup (55g)
pecan pieces
2 tablespoons (14g)
pecan pieces
1 cup (244g)
milk
6 7/8 ounces (193g)
instant vanilla pudding
1 cup (245g)
canned pumpkin
1 teaspoon (3g)
ground cinnamon
1/2 teaspoon (1g)
ground nutmeg
8 ounces (240g)
whipped topping
Total 1 serving
Alanine (g) 0.0 0.0 0.3 0.2 0.1 0.3 n/a 0.1 0.0 n/a 0.3 1 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.4 0.6 0.2 0.3 n/a 0.1 0.0 n/a 0.3 2 0
Ash (g) 0.4 0.2 3.7 0.8 0.2 1.8 7.5 1.4 0.1 0.0 1.8 18 2
Aspartic acid (g) 0.1 0.0 0.5 0.5 0.1 0.6 n/a 0.3 0.0 n/a 0.6 3 0
Beta-sitosterol n/a n/a n/a 48.5 12.1 n/a n/a n/a n/a n/a n/a 61 8
Caffeine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 43.5 21.3 48.8 38.2 9.5 290.4 23.1 63.7 26.2 2.0 242.4 809 101
Calories 206.6 101.3 1,181.0 376.6 94.1 156.2 725.9 83.3 6.5 5.8 616.8 3,554 444
Calories (kj) 864.3 423.7 4,941.0 1,574.5 393.6 653.9 3,036.3 347.9 27.0 24.2 2,584.8 14,871 1,859
Campesterol n/a n/a n/a 2.7 0.7 n/a n/a n/a n/a n/a n/a 3 0
Carbohydrates (g) 54.0 26.5 155.9 7.6 1.9 11.3 178.9 19.8 2.1 0.5 30.0 489 61
Cholesterol (mg) 0.8 0.4 0.0 0.0 0.0 34.2 0.0 0.0 0.0 0.0 182.4 218 27
Copper (mg) 0.0 0.0 0.3 0.7 0.2 0.0 0.2 0.3 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.0 0.2 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.1 0 0
Dietary Fiber (g) 0.7 0.4 3.7 5.2 1.3 0.0 0.0 7.1 1.4 0.2 0.0 20 3
Folate (mcg) 1.6 0.8 83.0 12.0 3.0 12.2 0.0 29.4 0.2 0.8 7.2 150 19
Folate, DFE (mcg) 1.6 0.8 129.3 12.0 3.0 12.2 0.0 29.4 0.2 0.8 7.2 197 25
Folate, food (mcg) 1.6 0.8 17.1 12.0 3.0 12.2 0.0 29.4 0.2 0.8 7.2 84 11
Folic acid (mcg) 0.0 0.0 65.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66 8
Fructose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 0.3 0.1 3.3 1.0 0.2 1.7 n/a 0.5 0.0 n/a 1.6 9 1
Glycine (g) 0.0 0.0 0.4 0.2 0.1 0.2 n/a 0.1 0.0 n/a 0.2 1 0
Histidine (g) 0.0 0.0 0.2 0.1 0.0 0.2 n/a 0.0 0.0 n/a 0.2 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.2 0.1 5.2 1.4 0.3 0.1 0.0 3.4 0.2 0.0 0.1 11 1
Isoleucine (g) 0.1 0.0 0.4 0.2 0.0 0.5 n/a 0.1 0.0 n/a 0.5 2 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.1 0.7 0.3 0.1 0.8 n/a 0.1 0.0 n/a 0.8 3 0
Lysine (g) 0.1 0.0 0.3 0.2 0.0 0.6 n/a 0.1 0.0 n/a 0.6 2 0
Magnesium (mg) 5.7 2.8 43.9 65.9 16.5 31.7 1.9 56.4 1.6 2.0 26.4 255 32
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 1.1 2.5 0.6 0.0 0.0 0.4 0.5 0.0 0.0 5 1
Methionine (g) 0.0 0.0 0.2 0.1 0.0 0.2 n/a 0.0 0.0 n/a 0.2 1 0
Monounsaturated Fat (g) 0.0 0.0 27.2 22.2 5.6 2.6 0.2 0.1 0.0 0.0 15.4 73 9
Niacin (mg) 0.0 0.0 5.1 0.6 0.2 0.2 0.0 0.9 0.0 0.0 0.2 7 1
Pantothenic acid (mg) 0.1 0.1 0.5 0.5 0.1 0.8 0.1 1.0 0.0 n/a 0.7 4 0
Phenylalanine (g) 0.1 0.0 0.5 0.2 0.1 0.4 n/a 0.1 0.0 n/a 0.4 2 0
Phosphorus (mg) 38.5 18.9 156.2 151.0 37.7 226.9 1,357.4 85.8 1.7 2.3 213.6 2,290 286
Phytosterols n/a n/a n/a 55.6 13.9 0.0 n/a n/a 0.7 0.7 n/a 71 9
Polyunsaturated Fat (g) 0.0 0.0 16.5 11.8 2.9 0.3 0.0 0.0 0.0 0.0 2.0 34 4
Potassium (mg) 68.9 33.8 209.8 223.5 55.9 368.4 23.1 504.7 11.3 3.9 352.8 1,856 232
Proline (g) 0.1 0.1 1.1 0.2 0.0 0.8 n/a 0.1 0.0 n/a 0.7 3 0
Protein (g) 1.2 0.6 10.0 5.0 1.2 8.0 0.0 2.7 0.1 0.1 7.7 37 5
Retinol (mcg) 22.1 10.9 436.8 0.0 0.0 75.6 1.9 0.0 0.0 0.0 441.6 989 124
Riboflavin (mg) 0.1 0.0 0.4 0.1 0.0 0.4 0.1 0.1 0.0 0.0 0.2 1 0
Saturated Fat (g) 0.1 0.0 12.4 3.4 0.8 5.6 0.8 0.4 0.0 0.3 33.2 57 7
Selenium (mcg) 0.0 0.0 14.4 2.1 0.5 4.9 1.3 1.0 0.1 0.0 3.4 28 3
Serine (g) 0.1 0.0 0.5 0.3 0.1 0.4 n/a 0.1 0.0 n/a 0.4 2 0
Sodium (mg) 286.2 140.3 1,366.4 0.0 0.0 119.6 2,774.4 590.5 0.3 0.2 312.0 5,590 699
Starch n/a n/a n/a 0.3 0.1 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 1.6 0.4 n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a n/a n/a 2.1 0.5 n/a n/a n/a 0.0 n/a n/a 3 0
Sugar n/a n/a 91.7 2.2 0.5 n/a 178.9 8.1 0.1 0.3 19.2 301 38
Theobromine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0.4 0.1 0.1 0.0 0.1 0.0 0.0 0.1 1 0
Threonine (g) 0.1 0.0 0.3 0.2 0.0 0.4 n/a 0.1 0.0 n/a 0.3 1 0
Tocopherol, alpha n/a n/a 5.6 0.8 0.2 n/a 0.0 2.6 0.1 0.0 1.5 11 1
Tocopherol, beta n/a n/a n/a 0.2 0.1 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.3 0.1 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 13.3 3.3 n/a n/a n/a 0.3 0.0 n/a 17 2
Total Fat (g) 0.1 0.0 59.5 39.2 9.8 8.9 1.2 0.7 0.0 0.4 53.3 173 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.1 0 0
Tyrosine (g) 0.1 0.0 0.3 0.1 0.0 0.4 n/a 0.1 0.0 n/a 0.4 1 0
Valine (g) 0.1 0.0 0.4 0.2 0.1 0.5 n/a 0.1 0.0 n/a 0.5 2 0
Vitamin A, IU (IU) 73.8 36.2 2,032.5 30.5 7.6 336.7 3.9 38,129.4 7.7 1.1 1,644.0 42,303 5,288
Vitamin A, RAE (mcg) 22.1 10.9 466.0 1.6 0.4 80.5 1.9 1,906.1 0.4 0.1 451.2 2,941 368
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.7 2 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.2 0.1 0.0 0.6 0.1 3.7 0.0 10.3 0.1 0.0 0.0 15 2
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 38.4 38 5
Water (g) 26.2 12.9 14.9 1.9 0.5 214.0 5.0 220.4 0.3 0.1 147.2 643 80
Zinc (mg) 0.2 0.1 1.1 2.5 0.6 0.9 0.1 0.4 0.0 0.0 0.9 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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