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Nutritional Facts: Turkey-Macaroni Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (210g)
cooked turkey
1 cup (128g)
carrots
1 cup (134g)
frozen peas
1/4 cup (40g)
onions
8 ounces (242g)
elbow macaroni
2 tablespoons (30g)
cider vinegar
1/4 teaspoon (0g)
thyme
1 to taste (0g)
salt
1 to taste (0g)
pepper
2 tablespoons (27g)
vegetable oil
Total 1 serving
Alanine (g) 3.8 0.1 0.3 0.0 1.1 0.0 n/a n/a n/a 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 4.3 0.1 0.6 0.0 1.1 0.0 n/a n/a n/a 0.0 6 2
Ash (g) 2.2 1.2 1.0 0.1 2.1 0.1 0.0 n/a n/a 0.0 7 2
Aspartic acid (g) 6.0 0.2 0.6 0.0 1.5 0.0 n/a n/a n/a 0.0 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 52.5 42.2 29.5 9.2 50.8 2.1 0.4 n/a n/a 0.0 187 47
Calories 357.0 52.5 103.2 16.0 896.6 6.3 0.1 n/a n/a 240.4 1,672 418
Calories (kj) 1,493.1 221.4 431.5 66.4 3,753.3 26.8 0.4 n/a n/a 1,006.1 6,999 1,750
Carbohydrates (g) 0.0 12.3 18.3 3.7 180.5 0.3 0.0 n/a n/a 0.0 215 54
Cholesterol (mg) 159.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 160 40
Copper (mg) 0.2 0.1 0.2 0.0 0.7 0.0 0.0 n/a n/a 0.0 1 0
Cystine (g) 0.6 0.1 0.0 0.0 0.6 0.0 n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 3.6 6.0 0.7 7.7 0.0 0.0 n/a n/a 0.0 18 5
Folate (mcg) 14.7 24.3 71.0 7.6 572.8 0.0 0.0 n/a n/a 0.0 690 173
Folate, DFE (mcg) 14.7 24.3 71.0 7.6 945.0 0.0 0.0 n/a n/a 0.0 1,063 266
Folate, food (mcg) 14.7 24.3 71.0 7.6 43.5 0.0 0.0 n/a n/a 0.0 161 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 529.3 0.0 0.0 n/a n/a 0.0 529 132
Fructose n/a 0.7 0.3 0.5 0.3 0.1 n/a n/a n/a n/a 2 0
Galactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.8 0.1 0.8 0.3 0.0 n/a n/a n/a n/a 2 0
Glutamic acid (g) 10.0 0.5 1.0 0.1 11.1 0.0 n/a n/a n/a 0.0 23 6
Glycine (g) 3.1 0.1 0.2 0.0 1.1 0.0 n/a n/a n/a 0.0 4 1
Histidine (g) 1.9 0.1 0.1 0.0 0.7 0.0 n/a n/a n/a 0.0 3 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.7 0.4 2.1 0.1 8.0 0.1 0.0 n/a n/a 0.0 14 4
Isoleucine (g) 3.2 0.1 0.3 0.0 1.2 0.0 0.0 n/a n/a 0.0 5 1
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 4.9 0.1 0.4 0.0 2.4 0.0 0.0 n/a n/a 0.0 8 2
Lysine (g) 5.8 0.1 0.4 0.0 0.7 0.0 0.0 n/a n/a 0.0 7 2
Magnesium (mg) 54.6 15.4 34.8 4.0 128.1 1.5 0.2 n/a n/a 0.0 239 60
Maltose n/a 0.0 0.1 0.0 4.7 0.0 n/a n/a n/a n/a 5 1
Manganese (mg) 0.0 0.2 0.5 0.1 2.2 0.1 0.0 n/a n/a n/a 3 1
Methionine (g) 1.8 0.0 0.1 0.0 0.4 0.0 n/a n/a n/a 0.0 2 1
Monounsaturated Fat (g) 2.3 0.0 0.0 0.0 0.4 0.0 0.0 n/a n/a 7.5 10 3
Niacin (mg) 11.4 1.3 2.3 0.0 17.3 0.0 0.0 n/a n/a 0.0 32 8
Pantothenic acid (mg) 2.0 0.3 0.7 0.0 1.0 0.0 0.0 n/a n/a 0.0 4 1
Phenylalanine (g) 2.4 0.1 0.3 0.0 1.6 0.0 n/a n/a n/a 0.0 4 1
Phosphorus (mg) 447.3 44.8 109.9 11.6 456.8 2.4 0.1 n/a n/a 0.0 1,073 268
Phytosterols n/a n/a n/a 6.0 n/a 0.0 n/a n/a n/a 263.3 269 67
Polyunsaturated Fat (g) 3.2 0.1 0.2 0.0 1.4 0.0 0.0 n/a n/a 14.9 20 5
Potassium (mg) 625.8 409.6 205.0 58.4 538.9 21.8 0.6 n/a n/a 0.0 1,860 465
Proline (g) 2.6 0.1 0.2 0.0 3.8 0.0 n/a n/a n/a 0.0 7 2
Protein (g) 61.6 1.2 7.0 0.4 31.5 0.0 0.0 n/a n/a 0.0 102 25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 0.4 0.1 0.1 0.0 1.0 0.0 0.0 n/a n/a 0.0 2 0
Saturated Fat (g) 3.1 0.0 0.1 0.0 0.7 0.0 0.0 n/a n/a 3.5 7 2
Selenium (mcg) 77.3 0.1 2.5 0.2 152.7 0.0 n/a n/a n/a 0.0 233 58
Serine (g) 2.7 0.1 0.2 0.0 1.5 0.0 n/a n/a n/a 0.0 5 1
Sodium (mg) 147.0 88.3 144.7 1.6 14.5 1.5 0.0 n/a n/a 0.0 398 99
Starch n/a 1.8 5.6 0.0 150.9 n/a n/a n/a n/a n/a 158 40
Sucrose n/a 4.6 6.2 0.4 1.2 0.0 n/a n/a n/a n/a 12 3
Sugar (g) 0.0 6.1 6.7 1.7 6.5 0.1 n/a n/a n/a 0.0 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.1 0.1 0.3 0.0 2.2 0.0 0.0 n/a n/a 0.0 3 1
Threonine (g) 2.7 0.2 0.3 0.0 1.1 0.0 0.0 n/a n/a 0.0 4 1
Tocopherol, alpha (mg) 0.7 0.8 0.0 0.0 0.3 0.0 n/a n/a n/a 3.9 6 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 1.0 0.0 2.1 n/a n/a n/a n/a n/a 3 1
Total Fat (g) 10.4 0.3 0.5 0.0 3.6 0.0 0.0 n/a n/a 27.2 42 11
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0 0
Tryptophan (g) 0.7 0.0 0.0 0.0 0.4 0.0 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 2.4 0.1 0.1 0.0 0.6 0.0 n/a n/a n/a 0.0 3 1
Valine (g) 3.3 0.1 0.3 0.0 1.4 0.0 0.0 n/a n/a 0.0 5 1
Vitamin A, IU (IU) 0.0 21,383.7 2,757.7 0.8 0.0 0.0 4.8 n/a n/a 0.0 24,147 6,037
Vitamin A, RAE (mcg) 0.0 1,068.8 138.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 1,207 302
Vitamin B-12 (mcg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Vitamin B-6 (mg) 1.0 0.2 0.1 0.0 0.3 0.0 0.0 n/a n/a 0.0 2 0
Vitamin C (mg) 0.0 7.6 24.1 3.0 0.0 0.0 0.2 n/a n/a 0.0 35 9
Vitamin D (IU) 16.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 17 4
Water (g) 136.2 113.0 107.2 35.6 23.9 28.0 0.1 n/a n/a 0.0 444 111
Zinc (mg) 6.5 0.3 1.1 0.1 3.4 0.0 0.0 n/a n/a 0.0 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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