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    Nutritional Facts: Turkey-Macaroni Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (210g)
    cooked turkey
    1 cup (128g)
    carrots
    1 cup (134g)
    frozen peas
    1/4 cup (40g)
    onions
    8 ounces (242g)
    elbow macaroni
    2 tablespoons (30g)
    cider vinegar
    1/4 teaspoon (0g)
    thyme
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    2 tablespoons (27g)
    vegetable oil
    Total 1 serving
    Alanine (g) 3.8 0.1 0.3 0.0 1.1 0.0 n/a n/a n/a 0.0 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Arginine (g) 4.3 0.1 0.6 0.0 1.1 0.0 n/a n/a n/a 0.0 6 2
    Ash (g) 2.2 1.2 1.0 0.1 2.1 0.1 0.0 n/a n/a 0.0 7 2
    Aspartic acid (g) 6.0 0.2 0.6 0.0 1.5 0.0 n/a n/a n/a 0.0 8 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Calcium (mg) 52.5 42.2 29.5 9.2 50.8 2.1 0.4 n/a n/a 0.0 187 47
    Calories 357.0 52.5 103.2 16.0 896.6 6.3 0.1 n/a n/a 240.4 1,672 418
    Calories (kj) 1,493.1 221.4 431.5 66.4 3,753.3 26.8 0.4 n/a n/a 1,006.1 6,999 1,750
    Carbohydrates (g) 0.0 12.3 18.3 3.7 180.5 0.3 0.0 n/a n/a 0.0 215 54
    Cholesterol (mg) 159.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 160 40
    Copper (mg) 0.2 0.1 0.2 0.0 0.7 0.0 0.0 n/a n/a 0.0 1 0
    Cystine (g) 0.6 0.1 0.0 0.0 0.6 0.0 n/a n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.0 3.6 6.0 0.7 7.7 0.0 0.0 n/a n/a 0.0 18 5
    Folate (mcg) 14.7 24.3 71.0 7.6 572.8 0.0 0.0 n/a n/a 0.0 690 173
    Folate, DFE (mcg) 14.7 24.3 71.0 7.6 945.0 0.0 0.0 n/a n/a 0.0 1,063 266
    Folate, food (mcg) 14.7 24.3 71.0 7.6 43.5 0.0 0.0 n/a n/a 0.0 161 40
    Folic acid (mcg) 0.0 0.0 0.0 0.0 529.3 0.0 0.0 n/a n/a 0.0 529 132
    Fructose n/a 0.7 0.3 0.5 0.3 0.1 n/a n/a n/a n/a 2 0
    Galactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.8 0.1 0.8 0.3 0.0 n/a n/a n/a n/a 2 0
    Glutamic acid (g) 10.0 0.5 1.0 0.1 11.1 0.0 n/a n/a n/a 0.0 23 6
    Glycine (g) 3.1 0.1 0.2 0.0 1.1 0.0 n/a n/a n/a 0.0 4 1
    Histidine (g) 1.9 0.1 0.1 0.0 0.7 0.0 n/a n/a n/a 0.0 3 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.7 0.4 2.1 0.1 8.0 0.1 0.0 n/a n/a 0.0 14 4
    Isoleucine (g) 3.2 0.1 0.3 0.0 1.2 0.0 0.0 n/a n/a 0.0 5 1
    Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 4.9 0.1 0.4 0.0 2.4 0.0 0.0 n/a n/a 0.0 8 2
    Lysine (g) 5.8 0.1 0.4 0.0 0.7 0.0 0.0 n/a n/a 0.0 7 2
    Magnesium (mg) 54.6 15.4 34.8 4.0 128.1 1.5 0.2 n/a n/a 0.0 239 60
    Maltose n/a 0.0 0.1 0.0 4.7 0.0 n/a n/a n/a n/a 5 1
    Manganese (mg) 0.0 0.2 0.5 0.1 2.2 0.1 0.0 n/a n/a n/a 3 1
    Methionine (g) 1.8 0.0 0.1 0.0 0.4 0.0 n/a n/a n/a 0.0 2 1
    Monounsaturated Fat (g) 2.3 0.0 0.0 0.0 0.4 0.0 0.0 n/a n/a 7.5 10 3
    Niacin (mg) 11.4 1.3 2.3 0.0 17.3 0.0 0.0 n/a n/a 0.0 32 8
    Pantothenic acid (mg) 2.0 0.3 0.7 0.0 1.0 0.0 0.0 n/a n/a 0.0 4 1
    Phenylalanine (g) 2.4 0.1 0.3 0.0 1.6 0.0 n/a n/a n/a 0.0 4 1
    Phosphorus (mg) 447.3 44.8 109.9 11.6 456.8 2.4 0.1 n/a n/a 0.0 1,073 268
    Phytosterols n/a n/a n/a 6.0 n/a 0.0 n/a n/a n/a 263.3 269 67
    Polyunsaturated Fat (g) 3.2 0.1 0.2 0.0 1.4 0.0 0.0 n/a n/a 14.9 20 5
    Potassium (mg) 625.8 409.6 205.0 58.4 538.9 21.8 0.6 n/a n/a 0.0 1,860 465
    Proline (g) 2.6 0.1 0.2 0.0 3.8 0.0 n/a n/a n/a 0.0 7 2
    Protein (g) 61.6 1.2 7.0 0.4 31.5 0.0 0.0 n/a n/a 0.0 102 25
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Riboflavin (mg) 0.4 0.1 0.1 0.0 1.0 0.0 0.0 n/a n/a 0.0 2 0
    Saturated Fat (g) 3.1 0.0 0.1 0.0 0.7 0.0 0.0 n/a n/a 3.5 7 2
    Selenium (mcg) 77.3 0.1 2.5 0.2 152.7 0.0 n/a n/a n/a 0.0 233 58
    Serine (g) 2.7 0.1 0.2 0.0 1.5 0.0 n/a n/a n/a 0.0 5 1
    Sodium (mg) 147.0 88.3 144.7 1.6 14.5 1.5 0.0 n/a n/a 0.0 398 99
    Starch n/a 1.8 5.6 0.0 150.9 n/a n/a n/a n/a n/a 158 40
    Sucrose n/a 4.6 6.2 0.4 1.2 0.0 n/a n/a n/a n/a 12 3
    Sugar (g) 0.0 6.1 6.7 1.7 6.5 0.1 n/a n/a n/a 0.0 21 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.3 0.0 2.2 0.0 0.0 n/a n/a 0.0 3 1
    Threonine (g) 2.7 0.2 0.3 0.0 1.1 0.0 0.0 n/a n/a 0.0 4 1
    Tocopherol, alpha (mg) 0.7 0.8 0.0 0.0 0.3 0.0 n/a n/a n/a 3.9 6 1
    Tocopherol, beta n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 1.0 0.0 2.1 n/a n/a n/a n/a n/a 3 1
    Total Fat (g) 10.4 0.3 0.5 0.0 3.6 0.0 0.0 n/a n/a 27.2 42 11
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0 0
    Tryptophan (g) 0.7 0.0 0.0 0.0 0.4 0.0 0.0 n/a n/a 0.0 1 0
    Tyrosine (g) 2.4 0.1 0.1 0.0 0.6 0.0 n/a n/a n/a 0.0 3 1
    Valine (g) 3.3 0.1 0.3 0.0 1.4 0.0 0.0 n/a n/a 0.0 5 1
    Vitamin A, IU (IU) 0.0 21,383.7 2,757.7 0.8 0.0 0.0 4.8 n/a n/a 0.0 24,147 6,037
    Vitamin A, RAE (mcg) 0.0 1,068.8 138.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 1,207 302
    Vitamin B-12 (mcg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Vitamin B-6 (mg) 1.0 0.2 0.1 0.0 0.3 0.0 0.0 n/a n/a 0.0 2 0
    Vitamin C (mg) 0.0 7.6 24.1 3.0 0.0 0.0 0.2 n/a n/a 0.0 35 9
    Vitamin D (IU) 16.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 17 4
    Water (g) 136.2 113.0 107.2 35.6 23.9 28.0 0.1 n/a n/a 0.0 444 111
    Zinc (mg) 6.5 0.3 1.1 0.1 3.4 0.0 0.0 n/a n/a 0.0 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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