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Nutritional Facts: Beef Short Ribs With Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (31g)
flour
1 teaspoon (6g)
kosher salt
1/2 teaspoon (1g)
fresh ground black pepper
3 1/2 lbs (1,588g)
beef short ribs
4 tablespoons (54g)
olive oil
1 large (150g)
onions
3 (9g)
garlic cloves
2 cups (480g)
beef stock
1 lb (455g)
button mushrooms
6 sprigs (6g)
fresh flat-leaf parsley
Total 1 serving
Alanine (g) 0.1 0.0 0.0 13.8 0.0 0.0 0.0 n/a 0.9 0.0 15 4
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 14.4 0.0 0.2 0.1 n/a 0.4 0.0 15 4
Ash (g) 0.1 6.0 0.1 10.8 0.0 0.5 0.1 5.0 3.9 0.1 27 7
Aspartic acid (g) 0.1 0.0 0.0 20.9 0.0 0.1 0.0 n/a 0.9 0.0 22 6
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 4.7 1.4 5.1 142.9 0.5 34.5 16.3 28.8 13.7 8.3 256 64
Calories 113.8 0.0 2.9 6,159.9 477.4 60.0 13.4 33.6 100.1 2.2 6,963 1,741
Calories (kj) 475.9 0.0 12.1 25,766.7 1,997.5 249.0 56.1 139.2 423.2 9.1 29,129 7,282
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 9.1 n/a 9 2
Carbohydrates (g) 23.8 0.0 0.7 0.0 0.0 14.0 3.0 0.2 14.8 0.4 57 14
Cholesterol (mg) 0.0 0.0 0.0 1,206.6 0.0 0.0 0.0 0.0 0.0 0.0 1,207 302
Copper (mg) 0.0 0.0 0.0 0.8 0.0 0.1 0.0 0.0 1.4 0.0 2 1
Cystine (g) 0.1 0.0 0.0 2.6 0.0 0.0 0.0 n/a 0.1 0.0 3 1
Dietary Fiber (g) 0.8 0.0 0.3 0.0 0.0 2.6 0.2 0.0 4.6 0.2 9 2
Folate (mcg) 57.2 0.0 0.2 79.4 0.0 28.5 0.3 9.6 77.4 9.1 262 65
Folate, DFE (mcg) 90.9 0.0 0.2 79.4 0.0 28.5 0.3 9.6 77.4 9.1 295 74
Folate, food (mcg) 9.1 0.0 0.2 79.4 0.0 28.5 0.3 9.6 77.4 9.1 213 53
Folic acid (mcg) 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48 12
Fructose n/a n/a 0.0 n/a n/a 1.9 n/a n/a 0.8 n/a 3 1
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 3.0 n/a n/a 6.7 n/a 10 2
Glutamic acid (g) 1.1 0.0 0.0 34.3 0.0 0.4 0.1 n/a 1.6 0.0 37 9
Glycine (g) 0.1 0.0 0.0 12.5 0.0 0.0 0.0 n/a 0.4 0.0 13 3
Histidine (g) 0.1 0.0 0.0 7.8 0.0 0.0 0.0 n/a 0.3 0.0 8 2
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.5 0.0 0.1 24.6 0.3 0.3 0.2 0.8 2.3 0.4 30 8
Isoleucine (g) 0.1 0.0 0.0 10.3 0.0 0.0 0.0 n/a 0.3 0.0 11 3
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 0.0 0.0 18.1 0.0 0.0 0.0 n/a 0.5 0.0 19 5
Lysine (g) 0.1 0.0 0.0 19.0 0.0 0.1 0.0 n/a 0.5 0.0 20 5
Magnesium (mg) 6.9 0.1 2.0 222.3 0.0 15.0 2.3 9.6 41.0 3.0 302 75
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 0.1 0.2 0.0 0.2 0.2 0.0 0.2 0.0 1 0
Methionine (g) 0.1 0.0 0.0 5.8 0.0 0.0 0.0 n/a 0.1 0.0 6 2
Monounsaturated Fat (g) 0.0 0.0 0.0 260.2 39.4 0.0 0.0 0.4 0.0 0.0 300 75
Niacin (mg) 1.8 0.0 0.0 40.6 0.0 0.2 0.1 3.7 16.4 0.1 63 16
Pantothenic acid (mg) 0.1 0.0 0.0 3.8 0.0 0.2 0.1 0.1 6.8 0.0 11 3
Phenylalanine (g) 0.2 0.0 0.0 8.9 0.0 0.0 0.0 n/a 0.4 0.0 10 2
Phosphorus (mg) 33.8 0.0 1.8 2,175.0 0.0 43.5 13.8 62.4 391.3 3.5 2,725 681
Phytosterols n/a 0.0 1.1 0.0 119.3 22.5 n/a n/a n/a 0.3 143 36
Polyunsaturated Fat (g) 0.1 0.0 0.0 21.0 5.7 0.0 0.0 0.0 0.7 0.0 28 7
Potassium (mg) 33.4 0.5 15.3 3,683.2 0.5 219.0 36.1 259.2 1,446.9 33.2 5,727 1,432
Proline (g) 0.4 0.0 0.0 10.1 0.0 0.0 0.0 n/a 0.3 0.0 11 3
Protein (g) 3.2 0.0 0.1 228.6 0.0 1.7 0.6 5.5 14.1 0.2 254 63
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 1.9 0.0 0.0 0.0 0.1 1.8 0.0 4 1
Saturated Fat (g) 0.0 0.0 0.0 250.2 7.5 0.1 0.0 0.5 0.2 0.0 259 65
Selenium (mcg) 10.6 0.0 0.1 225.4 0.0 0.8 1.3 3.4 42.3 0.0 284 71
Serine (g) 0.2 0.0 0.0 8.7 0.0 0.0 0.0 n/a 0.4 0.0 9 2
Sodium (mg) 0.6 2,325.5 0.2 777.9 1.1 6.0 1.5 1,785.6 22.8 3.4 4,925 1,231
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 1.5 n/a n/a 0.0 n/a 1 0
Sugar (g) 0.1 0.0 0.0 n/a 0.0 6.4 0.1 0.0 9.0 0.1 16 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 1.1 0.0 0.1 0.0 0.0 0.4 0.0 2 0
Threonine (g) 0.1 0.0 0.0 10.0 0.0 0.0 0.0 n/a 0.5 0.0 11 3
Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 7.7 0.0 0.0 0.0 0.0 0.0 8 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.1 n/a 0.4 0.0 n/a n/a 0.0 0.0 1 0
Total Fat (g) 0.3 0.0 0.0 575.2 54.0 0.2 0.0 1.1 1.5 0.0 632 158
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 2.6 0.0 0.0 0.0 n/a 0.2 0.0 3 1
Tyrosine (g) 0.1 0.0 0.0 7.7 0.0 0.0 0.0 n/a 0.2 0.0 8 2
Valine (g) 0.1 0.0 0.0 11.1 0.0 0.0 0.0 n/a 1.1 0.0 12 3
Vitamin A, IU (IU) 0.0 0.0 6.3 0.0 0.0 3.0 0.8 0.0 0.0 505.4 516 129
Vitamin A, RAE (mcg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 25.3 26 6
Vitamin B-12 (mcg) 0.0 0.0 0.0 40.6 0.0 0.0 0.0 0.3 0.2 0.0 41 10
Vitamin B-6 (mg) 0.0 0.0 0.0 4.8 0.0 0.2 0.1 0.0 0.5 0.0 6 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 11.1 2.8 0.0 9.6 8.0 31 8
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 31.9 0.0 32 8
Water (g) 3.7 0.0 0.1 766.7 0.0 133.7 5.3 468.2 420.6 5.3 1,804 451
Zinc (mg) 0.2 0.0 0.0 50.2 0.0 0.3 0.1 0.0 2.4 0.1 53 13

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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