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    Nutritional Facts: Beef Short Ribs With Mushrooms

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (31g)
    flour
    1 teaspoon (6g)
    kosher salt
    1/2 teaspoon (1g)
    fresh ground black pepper
    3 1/2 lbs (1,588g)
    beef short ribs
    4 tablespoons (54g)
    olive oil
    1 large (150g)
    onions
    3 (9g)
    garlic cloves
    2 cups (480g)
    beef stock
    1 lb (455g)
    button mushrooms
    6 sprigs (6g)
    fresh flat-leaf parsley
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 13.8 0.0 0.0 0.0 n/a 0.9 0.0 15 4
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.0 14.4 0.0 0.2 0.1 n/a 0.4 0.0 15 4
    Ash (g) 0.1 6.0 0.1 10.8 0.0 0.5 0.1 5.0 3.9 0.1 27 7
    Aspartic acid (g) 0.1 0.0 0.0 20.9 0.0 0.1 0.0 n/a 0.9 0.0 22 6
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 4.7 1.4 5.1 142.9 0.5 34.5 16.3 28.8 13.7 8.3 256 64
    Calories 113.8 0.0 2.9 6,159.9 477.4 60.0 13.4 33.6 100.1 2.2 6,963 1,741
    Calories (kj) 475.9 0.0 12.1 25,766.7 1,997.5 249.0 56.1 139.2 423.2 9.1 29,129 7,282
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 9.1 n/a 9 2
    Carbohydrates (g) 23.8 0.0 0.7 0.0 0.0 14.0 3.0 0.2 14.8 0.4 57 14
    Cholesterol (mg) 0.0 0.0 0.0 1,206.6 0.0 0.0 0.0 0.0 0.0 0.0 1,207 302
    Copper (mg) 0.0 0.0 0.0 0.8 0.0 0.1 0.0 0.0 1.4 0.0 2 1
    Cystine (g) 0.1 0.0 0.0 2.6 0.0 0.0 0.0 n/a 0.1 0.0 3 1
    Dietary Fiber (g) 0.8 0.0 0.3 0.0 0.0 2.6 0.2 0.0 4.6 0.2 9 2
    Folate (mcg) 57.2 0.0 0.2 79.4 0.0 28.5 0.3 9.6 77.4 9.1 262 65
    Folate, DFE (mcg) 90.9 0.0 0.2 79.4 0.0 28.5 0.3 9.6 77.4 9.1 295 74
    Folate, food (mcg) 9.1 0.0 0.2 79.4 0.0 28.5 0.3 9.6 77.4 9.1 213 53
    Folic acid (mcg) 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48 12
    Fructose n/a n/a 0.0 n/a n/a 1.9 n/a n/a 0.8 n/a 3 1
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 3.0 n/a n/a 6.7 n/a 10 2
    Glutamic acid (g) 1.1 0.0 0.0 34.3 0.0 0.4 0.1 n/a 1.6 0.0 37 9
    Glycine (g) 0.1 0.0 0.0 12.5 0.0 0.0 0.0 n/a 0.4 0.0 13 3
    Histidine (g) 0.1 0.0 0.0 7.8 0.0 0.0 0.0 n/a 0.3 0.0 8 2
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.5 0.0 0.1 24.6 0.3 0.3 0.2 0.8 2.3 0.4 30 8
    Isoleucine (g) 0.1 0.0 0.0 10.3 0.0 0.0 0.0 n/a 0.3 0.0 11 3
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.2 0.0 0.0 18.1 0.0 0.0 0.0 n/a 0.5 0.0 19 5
    Lysine (g) 0.1 0.0 0.0 19.0 0.0 0.1 0.0 n/a 0.5 0.0 20 5
    Magnesium (mg) 6.9 0.1 2.0 222.3 0.0 15.0 2.3 9.6 41.0 3.0 302 75
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.2 0.0 0.1 0.2 0.0 0.2 0.2 0.0 0.2 0.0 1 0
    Methionine (g) 0.1 0.0 0.0 5.8 0.0 0.0 0.0 n/a 0.1 0.0 6 2
    Monounsaturated Fat (g) 0.0 0.0 0.0 260.2 39.4 0.0 0.0 0.4 0.0 0.0 300 75
    Niacin (mg) 1.8 0.0 0.0 40.6 0.0 0.2 0.1 3.7 16.4 0.1 63 16
    Pantothenic acid (mg) 0.1 0.0 0.0 3.8 0.0 0.2 0.1 0.1 6.8 0.0 11 3
    Phenylalanine (g) 0.2 0.0 0.0 8.9 0.0 0.0 0.0 n/a 0.4 0.0 10 2
    Phosphorus (mg) 33.8 0.0 1.8 2,175.0 0.0 43.5 13.8 62.4 391.3 3.5 2,725 681
    Phytosterols n/a 0.0 1.1 0.0 119.3 22.5 n/a n/a n/a 0.3 143 36
    Polyunsaturated Fat (g) 0.1 0.0 0.0 21.0 5.7 0.0 0.0 0.0 0.7 0.0 28 7
    Potassium (mg) 33.4 0.5 15.3 3,683.2 0.5 219.0 36.1 259.2 1,446.9 33.2 5,727 1,432
    Proline (g) 0.4 0.0 0.0 10.1 0.0 0.0 0.0 n/a 0.3 0.0 11 3
    Protein (g) 3.2 0.0 0.1 228.6 0.0 1.7 0.6 5.5 14.1 0.2 254 63
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.0 0.0 1.9 0.0 0.0 0.0 0.1 1.8 0.0 4 1
    Saturated Fat (g) 0.0 0.0 0.0 250.2 7.5 0.1 0.0 0.5 0.2 0.0 259 65
    Selenium (mcg) 10.6 0.0 0.1 225.4 0.0 0.8 1.3 3.4 42.3 0.0 284 71
    Serine (g) 0.2 0.0 0.0 8.7 0.0 0.0 0.0 n/a 0.4 0.0 9 2
    Sodium (mg) 0.6 2,325.5 0.2 777.9 1.1 6.0 1.5 1,785.6 22.8 3.4 4,925 1,231
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a 1.5 n/a n/a 0.0 n/a 1 0
    Sugar (g) 0.1 0.0 0.0 n/a 0.0 6.4 0.1 0.0 9.0 0.1 16 4
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 1.1 0.0 0.1 0.0 0.0 0.4 0.0 2 0
    Threonine (g) 0.1 0.0 0.0 10.0 0.0 0.0 0.0 n/a 0.5 0.0 11 3
    Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 7.7 0.0 0.0 0.0 0.0 0.0 8 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.1 n/a 0.1 n/a 0.4 0.0 n/a n/a 0.0 0.0 1 0
    Total Fat (g) 0.3 0.0 0.0 575.2 54.0 0.2 0.0 1.1 1.5 0.0 632 158
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 2.6 0.0 0.0 0.0 n/a 0.2 0.0 3 1
    Tyrosine (g) 0.1 0.0 0.0 7.7 0.0 0.0 0.0 n/a 0.2 0.0 8 2
    Valine (g) 0.1 0.0 0.0 11.1 0.0 0.0 0.0 n/a 1.1 0.0 12 3
    Vitamin A, IU (IU) 0.0 0.0 6.3 0.0 0.0 3.0 0.8 0.0 0.0 505.4 516 129
    Vitamin A, RAE (mcg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 25.3 26 6
    Vitamin B-12 (mcg) 0.0 0.0 0.0 40.6 0.0 0.0 0.0 0.3 0.2 0.0 41 10
    Vitamin B-6 (mg) 0.0 0.0 0.0 4.8 0.0 0.2 0.1 0.0 0.5 0.0 6 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 11.1 2.8 0.0 9.6 8.0 31 8
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 31.9 0.0 32 8
    Water (g) 3.7 0.0 0.1 766.7 0.0 133.7 5.3 468.2 420.6 5.3 1,804 451
    Zinc (mg) 0.2 0.0 0.0 50.2 0.0 0.3 0.1 0.0 2.4 0.1 53 13

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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