Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
16 ounces (454g) cannellini |
1 large (150g) onions |
2 (80g) celery ribs |
5 (15g) garlic cloves |
4 (0g) fresh sage leaves |
1 tablespoon (2g) fresh sage |
1 tablespoon (2g) fresh rosemary |
14 1/2 ounces (442g) chicken broth |
14 1/2 ounces (411g) diced tomatoes |
1 cup (0g) dried tubular pasta |
1 tablespoon (18g) kosher salt |
1 tablespoon (7g) fresh ground black pepper |
1/4 teaspoon (0g) red pepper flakes |
1 to taste (0g) extra virgin olive oil |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 2.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 5.2 | 0.5 | 0.6 | 0.2 | n/a | 0.2 | 0.0 | 4.5 | 2.1 | n/a | 18.0 | 0.3 | 0.0 | n/a | n/a | 32 | 4 |
| Aspartic acid (g) | 4.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 331.2 | 34.5 | 32.0 | 27.2 | n/a | 33.0 | 5.4 | 17.7 | 41.1 | n/a | 4.3 | 30.6 | 0.7 | n/a | n/a | 558 | 70 |
| Calories | 517.1 | 60.0 | 12.8 | 22.4 | n/a | 6.3 | 2.2 | 70.8 | 74.0 | n/a | 0.0 | 17.3 | 1.4 | n/a | n/a | 784 | 98 |
| Calories (kj) | 2,163.8 | 249.0 | 53.6 | 93.5 | n/a | 26.3 | 9.3 | 296.3 | 304.2 | n/a | 0.0 | 72.5 | 6.0 | n/a | n/a | 3,274 | 409 |
| Carbohydrates (g) | 96.2 | 14.0 | 2.4 | 5.0 | n/a | 1.2 | 0.4 | 1.7 | 16.0 | n/a | 0.0 | 4.4 | 0.3 | n/a | n/a | 141 | 18 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 1.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 21.8 | 2.6 | 1.3 | 0.3 | n/a | 0.8 | 0.2 | 0.0 | 4.9 | n/a | 0.0 | 1.7 | 0.1 | n/a | n/a | 34 | 4 |
| Folate (mcg) | 294.9 | 28.5 | 28.8 | 0.5 | n/a | 5.5 | 1.9 | 8.8 | 61.7 | n/a | 0.0 | 1.2 | 0.5 | n/a | n/a | 432 | 54 |
| Folate, DFE (mcg) | 294.9 | 28.5 | 28.8 | 0.5 | n/a | 5.5 | 1.9 | 8.8 | 61.7 | n/a | 0.0 | 1.2 | 0.5 | n/a | n/a | 432 | 54 |
| Folate, food (mcg) | 294.9 | 28.5 | 28.8 | 0.5 | n/a | 5.5 | 1.9 | 8.8 | 61.7 | n/a | 0.0 | 1.2 | 0.5 | n/a | n/a | 432 | 54 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.9 | 0.4 | n/a | n/a | n/a | n/a | n/a | 5.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Galactose | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 5.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Glutamic acid (g) | 5.0 | 0.4 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 1.8 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 7 | 1 |
| Glycine (g) | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 13.6 | 0.3 | 0.2 | 0.3 | n/a | 0.6 | 0.1 | 0.9 | 1.1 | n/a | 0.1 | 0.7 | 0.0 | n/a | n/a | 18 | 2 |
| Isoleucine (g) | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Lysine (g) | 2.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 231.4 | 15.0 | 8.8 | 3.8 | n/a | 8.6 | 1.5 | 4.4 | 45.2 | n/a | 0.2 | 11.8 | 0.7 | n/a | n/a | 331 | 41 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.3 | 0.2 | 0.1 | 0.3 | n/a | 0.1 | 0.0 | 0.5 | 0.5 | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | 5 | 1 |
| Methionine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Niacin (mg) | 0.5 | 0.2 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 6.1 | 2.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 10 | 1 |
| Pantothenic acid (mg) | 0.8 | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Phenylalanine (g) | 1.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 412.8 | 43.5 | 19.2 | 23.0 | n/a | 1.8 | 1.1 | 132.7 | 98.7 | n/a | 0.0 | 10.9 | 1.3 | n/a | n/a | 745 | 93 |
| Phytosterols | n/a | 22.5 | 4.8 | n/a | n/a | 4.9 | 0.7 | n/a | 28.8 | n/a | 0.0 | 6.3 | 0.4 | n/a | n/a | 68 | 9 |
| Polyunsaturated Fat (g) | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Potassium (mg) | 2,059.5 | 219.0 | 208.0 | 60.2 | n/a | 21.4 | 11.4 | 380.3 | 974.2 | n/a | 1.4 | 91.7 | 9.1 | n/a | n/a | 4,036 | 505 |
| Proline (g) | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Protein (g) | 32.9 | 1.7 | 0.6 | 1.0 | n/a | 0.2 | 0.1 | 8.9 | 3.6 | n/a | 0.0 | 0.7 | 0.1 | n/a | n/a | 50 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Selenium (mcg) | 7.3 | 0.8 | 0.3 | 2.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 11 | 1 |
| Serine (g) | 1.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 22.7 | 6.0 | 64.0 | 2.6 | n/a | 0.2 | 0.4 | 1,353.3 | 20.6 | n/a | 6,976.4 | 1.4 | 0.1 | n/a | n/a | 8,448 | 1,056 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 1.3 | 6.4 | 1.5 | 0.2 | n/a | 0.0 | n/a | 1.3 | 10.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 22 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 3.6 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.1 | 2.2 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.3 | 0.2 | 0.1 | 0.1 | n/a | 0.3 | 0.1 | 2.5 | 0.8 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 6 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 1.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 359.2 | 1.4 | n/a | 118.0 | 49.7 | 0.0 | 3,424.2 | n/a | 0.0 | 37.7 | 187.2 | n/a | n/a | 4,180 | 523 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 17.6 | 0.0 | n/a | 5.9 | 2.5 | 0.0 | 172.6 | n/a | 0.0 | 1.9 | 9.4 | n/a | n/a | 210 | 26 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.2 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 11.1 | 2.5 | 4.7 | n/a | 0.6 | 0.4 | 0.0 | 56.3 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 76 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 318.0 | 133.7 | 76.3 | 8.8 | n/a | 0.2 | 1.2 | 424.3 | 388.5 | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | 1,352 | 169 |
| Zinc (mg) | 5.1 | 0.3 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.4 | 0.7 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 7 | 1 |
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