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Nutritional Facts: Easy Cole Slaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
coleslaw mix
2/3 cup (0g)
mayonnaise
1/4 cup (50g)
sugar
3 tablespoons (46g)
milk
2 tablespoons (30g)
vinegar
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 0.2 n/a n/a 0.1 n/a 0.0 0.0 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a n/a 0.1 n/a 0.0 0.0 0 0
Ash (g) 2.9 n/a 0.0 0.3 0.0 3.0 0.0 6 1
Aspartic acid (g) 0.6 n/a n/a 0.1 n/a 0.0 0.0 1 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 181.5 n/a 0.5 54.4 1.8 0.7 2.5 241 40
Calories 113.4 n/a 193.5 29.3 5.4 0.0 1.4 343 57
Calories (kj) 467.2 n/a 809.0 122.6 22.6 0.0 6.0 1,428 238
Carbohydrates (g) 26.3 n/a 50.0 2.1 0.0 0.0 0.4 79 13
Cholesterol (mg) 0.0 n/a 0.0 6.4 0.0 0.0 0.0 6 1
Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 11.3 n/a 0.0 0.0 0.0 0.0 0.1 11 2
Folate (mcg) 195.1 n/a 0.0 2.3 0.0 0.0 0.1 197 33
Folate, DFE (mcg) 195.1 n/a 0.0 2.3 0.0 0.0 0.1 197 33
Folate, food (mcg) 195.1 n/a 0.0 2.3 0.0 0.0 0.1 197 33
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 6.6 n/a 0.0 n/a n/a n/a 0.0 7 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 7.6 n/a 0.0 n/a n/a n/a 0.0 8 1
Glutamic acid (g) 1.3 n/a n/a 0.3 n/a 0.0 0.0 2 0
Glycine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.0 0 0
Histidine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 2.1 n/a 0.0 0.0 0.0 0.0 0.1 2 0
Isoleucine (g) 0.1 n/a n/a 0.1 n/a 0.0 0.0 0 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.2 n/a n/a 0.1 n/a 0.0 0.0 0 0
Lysine (g) 0.2 n/a n/a 0.1 n/a 0.0 0.0 0 0
Magnesium (mg) 54.4 n/a 0.0 5.9 0.3 0.0 1.0 62 10
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.7 n/a 0.0 0.0 0.0 0.0 0.1 1 0
Methionine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 n/a 0.0 0.5 0.0 0.0 0.0 1 0
Niacin (mg) 1.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 1.0 n/a 0.0 0.1 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.1 n/a n/a 0.1 n/a 0.0 0.0 0 0
Phosphorus (mg) 117.9 n/a 0.0 42.5 1.2 0.0 0.9 163 27
Phytosterols (mg) 49.9 n/a n/a 0.0 n/a 0.0 0.5 50 8
Polyunsaturated Fat (g) 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0 0
Potassium (mg) 771.2 n/a 1.0 69.1 0.6 0.2 7.6 850 142
Proline (g) 0.2 n/a n/a 0.1 n/a 0.0 0.0 0 0
Protein (g) 5.8 n/a 0.0 1.5 0.0 0.0 0.1 7 1
Retinol (mcg) 0.0 n/a 0.0 14.2 0.0 0.0 0.0 14 2
Riboflavin (mg) 0.2 n/a 0.0 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 n/a 0.0 1.0 0.0 0.0 0.0 1 0
Selenium (mcg) 1.4 n/a 0.3 0.9 0.1 0.0 0.0 3 0
Serine (g) 0.2 n/a n/a 0.1 n/a 0.0 0.0 0 0
Sodium (mg) 81.7 n/a 0.5 22.4 0.6 1,162.7 0.1 1,268 211
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.4 n/a 49.9 n/a n/a n/a 0.0 50 8
Sugar (g) 14.5 n/a 49.9 n/a 0.0 0.0 0.0 64 11
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 n/a n/a 0.1 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.7 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 0.5 n/a 0.0 1.7 0.0 0.0 0.0 2 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.1 n/a n/a 0.1 n/a 0.0 0.0 0 0
Valine (g) 0.2 n/a n/a 0.1 n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 444.6 n/a 0.0 63.1 0.0 0.0 3.1 511 85
Vitamin A, RAE (mcg) 22.7 n/a 0.0 15.1 0.0 0.0 0.2 38 6
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 166.0 n/a 0.0 0.7 0.0 0.0 0.0 167 28
Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 418.2 n/a 0.0 40.1 28.2 0.0 0.1 487 81
Zinc (mg) 0.8 n/a 0.0 0.2 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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