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Nutritional Facts: Creamy Scrambled Eggs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 (500g)
eggs
1 to taste (0g)
salt and pepper
2 tablespoons (28g)
butter
3 ounces (85g)
cream cheese
1/3 cup (16g)
fresh chives
1 to taste (10g)
fresh parsley
Total 1 serving
Alanine (g) 3.7 n/a 0.0 0.2 0.0 n/a 4 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 4.1 n/a 0.0 0.2 0.0 n/a 4 1
Ash (g) 5.3 n/a 0.6 1.1 0.2 n/a 7 2
Aspartic acid (g) 6.6 n/a 0.0 0.4 0.0 n/a 7 2
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 280.0 n/a 6.8 83.5 14.7 n/a 385 96
Calories 715.0 n/a 203.6 291.4 4.8 n/a 1,215 304
Calories (kj) 2,995.0 n/a 851.7 1,219.2 20.1 n/a 5,086 1,272
Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 3.6 n/a 0.0 3.5 0.7 n/a 8 2
Cholesterol (mg) 1,860.0 n/a 61.1 93.7 0.0 n/a 2,015 504
Copper (mg) 0.4 n/a 0.0 0.0 0.0 n/a 0 0
Cystine (g) 1.4 n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.4 n/a 0 0
Folate (mcg) 235.0 n/a 0.9 9.4 16.8 n/a 262 66
Folate, DFE (mcg) 235.0 n/a 0.9 9.4 16.8 n/a 262 66
Folate, food (mcg) 235.0 n/a 0.9 9.4 16.8 n/a 262 66
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.9 n/a n/a 0.0 n/a n/a 2 0
Glutamic acid (g) 8.4 n/a 0.1 1.1 0.1 n/a 10 2
Glycine (g) 2.2 n/a 0.0 0.1 0.0 n/a 2 1
Histidine (g) 1.5 n/a 0.0 0.1 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 8.8 n/a 0.0 0.3 0.3 n/a 9 2
Isoleucine (g) 3.4 n/a 0.0 0.3 0.0 n/a 4 1
Lactose (g) 0.0 n/a n/a 2.7 n/a n/a 3 1
Leucine (g) 5.4 n/a 0.0 0.6 0.0 n/a 6 2
Lysine (g) 4.6 n/a 0.0 0.5 0.0 n/a 5 1
Magnesium (mg) 60.0 n/a 0.6 7.7 6.7 n/a 75 19
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.0 0.1 n/a 0 0
Methionine (g) 1.9 n/a 0.0 0.2 0.0 n/a 2 1
Monounsaturated Fat (g) 18.3 n/a 6.0 7.3 0.0 n/a 32 8
Niacin (mg) 0.4 n/a 0.0 0.1 0.1 n/a 1 0
Pantothenic acid (mg) 7.7 n/a 0.0 0.5 0.1 n/a 8 2
Phenylalanine (g) 3.4 n/a 0.0 0.2 0.0 n/a 4 1
Phosphorus (mg) 990.0 n/a 6.8 90.3 9.3 n/a 1,096 274
Phytosterols n/a n/a n/a n/a 1.4 n/a 1 0
Polyunsaturated Fat (g) 9.6 n/a 0.9 1.2 0.0 n/a 12 3
Potassium (mg) 690.0 n/a 6.8 117.6 47.3 n/a 862 215
Proline (g) 2.6 n/a 0.0 0.6 0.0 n/a 3 1
Protein (g) 62.8 n/a 0.2 5.1 0.5 n/a 69 17
Retinol (mcg) 800.0 n/a 190.6 305.9 0.0 n/a 1,296 324
Riboflavin (mg) 2.3 n/a 0.0 0.1 0.0 n/a 2 1
Saturated Fat (g) 15.6 n/a 14.6 16.4 0.0 n/a 47 12
Selenium (mcg) 153.5 n/a 0.3 2.0 0.1 n/a 156 39
Serine (g) 4.9 n/a 0.0 0.3 0.0 n/a 5 1
Sodium (mg) 710.0 n/a 202.8 273.5 0.5 n/a 1,187 297
Starch n/a n/a n/a 0.3 n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 1.9 n/a 0.0 2.7 0.3 n/a 5 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 n/a 0.0 0.0 0.0 n/a 0 0
Threonine (g) 2.8 n/a 0.0 0.2 0.0 n/a 3 1
Tocopherol, alpha (mg) 5.3 n/a 0.7 0.2 0.0 n/a 6 2
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.3 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 2.5 n/a 0.0 0.0 n/a n/a 3 1
Total Fat (g) 47.6 n/a 23.0 29.2 0.1 n/a 100 25
Trans-monoenoic Fat (g) 0.1 n/a 0.8 n/a n/a n/a 1 0
TransFatty acids (g) 0.2 n/a 0.9 n/a n/a n/a 1 0
Tryptophan (g) 0.8 n/a 0.0 0.1 0.0 n/a 1 0
Tyrosine (g) 2.5 n/a 0.0 0.3 0.0 n/a 3 1
Valine (g) 4.3 n/a 0.0 0.3 0.0 n/a 5 1
Vitamin A, IU (IU) 2,700.0 n/a 709.7 1,144.2 695.8 n/a 5,250 1,312
Vitamin A, RAE (mcg) 800.0 n/a 194.3 311.8 34.8 n/a 1,341 335
Vitamin B-12 (mcg) 4.5 n/a 0.0 0.2 0.0 n/a 5 1
Vitamin B-6 (mg) 0.9 n/a 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 9.3 n/a 9 2
Vitamin D (IU) 410.0 n/a 17.0 21.3 0.0 n/a 448 112
Water (g) 380.8 n/a 4.5 46.4 14.5 n/a 446 112
Zinc (mg) 6.5 n/a 0.0 0.4 0.1 n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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