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    Nutritional Facts: Creamy Scrambled Eggs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 (500g)
    eggs
    1 to taste (0g)
    salt and pepper
    2 tablespoons (28g)
    butter
    3 ounces (85g)
    cream cheese
    1/3 cup (16g)
    fresh chives
    1 to taste (10g)
    fresh parsley
    Total 1 serving
    Alanine (g) 3.7 n/a 0.0 0.2 0.0 n/a 4 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 4.1 n/a 0.0 0.2 0.0 n/a 4 1
    Ash (g) 5.3 n/a 0.6 1.1 0.2 n/a 7 2
    Aspartic acid (g) 6.6 n/a 0.0 0.4 0.0 n/a 7 2
    Beta-sitosterol n/a n/a 1.1 n/a n/a n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 280.0 n/a 6.8 83.5 14.7 n/a 385 96
    Calories 715.0 n/a 203.6 291.4 4.8 n/a 1,215 304
    Calories (kj) 2,995.0 n/a 851.7 1,219.2 20.1 n/a 5,086 1,272
    Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 3.6 n/a 0.0 3.5 0.7 n/a 8 2
    Cholesterol (mg) 1,860.0 n/a 61.1 93.7 0.0 n/a 2,015 504
    Copper (mg) 0.4 n/a 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 1.4 n/a 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.4 n/a 0 0
    Folate (mcg) 235.0 n/a 0.9 9.4 16.8 n/a 262 66
    Folate, DFE (mcg) 235.0 n/a 0.9 9.4 16.8 n/a 262 66
    Folate, food (mcg) 235.0 n/a 0.9 9.4 16.8 n/a 262 66
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 1.9 n/a n/a 0.0 n/a n/a 2 0
    Glutamic acid (g) 8.4 n/a 0.1 1.1 0.1 n/a 10 2
    Glycine (g) 2.2 n/a 0.0 0.1 0.0 n/a 2 1
    Histidine (g) 1.5 n/a 0.0 0.1 0.0 n/a 2 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 8.8 n/a 0.0 0.3 0.3 n/a 9 2
    Isoleucine (g) 3.4 n/a 0.0 0.3 0.0 n/a 4 1
    Lactose (g) 0.0 n/a n/a 2.7 n/a n/a 3 1
    Leucine (g) 5.4 n/a 0.0 0.6 0.0 n/a 6 2
    Lysine (g) 4.6 n/a 0.0 0.5 0.0 n/a 5 1
    Magnesium (mg) 60.0 n/a 0.6 7.7 6.7 n/a 75 19
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 n/a 0.0 0.0 0.1 n/a 0 0
    Methionine (g) 1.9 n/a 0.0 0.2 0.0 n/a 2 1
    Monounsaturated Fat (g) 18.3 n/a 6.0 7.3 0.0 n/a 32 8
    Niacin (mg) 0.4 n/a 0.0 0.1 0.1 n/a 1 0
    Pantothenic acid (mg) 7.7 n/a 0.0 0.5 0.1 n/a 8 2
    Phenylalanine (g) 3.4 n/a 0.0 0.2 0.0 n/a 4 1
    Phosphorus (mg) 990.0 n/a 6.8 90.3 9.3 n/a 1,096 274
    Phytosterols n/a n/a n/a n/a 1.4 n/a 1 0
    Polyunsaturated Fat (g) 9.6 n/a 0.9 1.2 0.0 n/a 12 3
    Potassium (mg) 690.0 n/a 6.8 117.6 47.3 n/a 862 215
    Proline (g) 2.6 n/a 0.0 0.6 0.0 n/a 3 1
    Protein (g) 62.8 n/a 0.2 5.1 0.5 n/a 69 17
    Retinol (mcg) 800.0 n/a 190.6 305.9 0.0 n/a 1,296 324
    Riboflavin (mg) 2.3 n/a 0.0 0.1 0.0 n/a 2 1
    Saturated Fat (g) 15.6 n/a 14.6 16.4 0.0 n/a 47 12
    Selenium (mcg) 153.5 n/a 0.3 2.0 0.1 n/a 156 39
    Serine (g) 4.9 n/a 0.0 0.3 0.0 n/a 5 1
    Sodium (mg) 710.0 n/a 202.8 273.5 0.5 n/a 1,187 297
    Starch n/a n/a n/a 0.3 n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 1.9 n/a 0.0 2.7 0.3 n/a 5 1
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 n/a 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 2.8 n/a 0.0 0.2 0.0 n/a 3 1
    Tocopherol, alpha (mg) 5.3 n/a 0.7 0.2 0.0 n/a 6 2
    Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.3 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 2.5 n/a 0.0 0.0 n/a n/a 3 1
    Total Fat (g) 47.6 n/a 23.0 29.2 0.1 n/a 100 25
    Trans-monoenoic Fat (g) 0.1 n/a 0.8 n/a n/a n/a 1 0
    TransFatty acids (g) 0.2 n/a 0.9 n/a n/a n/a 1 0
    Tryptophan (g) 0.8 n/a 0.0 0.1 0.0 n/a 1 0
    Tyrosine (g) 2.5 n/a 0.0 0.3 0.0 n/a 3 1
    Valine (g) 4.3 n/a 0.0 0.3 0.0 n/a 5 1
    Vitamin A, IU (IU) 2,700.0 n/a 709.7 1,144.2 695.8 n/a 5,250 1,312
    Vitamin A, RAE (mcg) 800.0 n/a 194.3 311.8 34.8 n/a 1,341 335
    Vitamin B-12 (mcg) 4.5 n/a 0.0 0.2 0.0 n/a 5 1
    Vitamin B-6 (mg) 0.9 n/a 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 n/a 0.0 0.0 9.3 n/a 9 2
    Vitamin D (IU) 410.0 n/a 17.0 21.3 0.0 n/a 448 112
    Water (g) 380.8 n/a 4.5 46.4 14.5 n/a 446 112
    Zinc (mg) 6.5 n/a 0.0 0.4 0.1 n/a 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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