Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 ounces (181g) feta cheese |
2 teaspoons (4g) fresh oregano |
2 teaspoons (1g) fresh rosemary |
3/4 teaspoon (2g) fresh ground black pepper |
1 tablespoon (6g) lemon zest |
1 1/2 lbs (682g) ground lamb |
1/2 cup (67g) kalamata olives |
1 tablespoon (1g) fresh dill |
1 tablespoon (4g) fresh parsley |
2 tablespoons (29g) fresh lemon juice |
1/4 teaspoon (1g) sugar |
4 tablespoons (54g) olive oil |
4 (228g) kaiser rolls |
1 large (182g) tomatoes |
1/4 medium (75g) English cucumbers |
1/2 medium (55g) red onions |
8 (224g) romaine lettuce leaves |
Total | 1 serving | |
| Alanine (g) | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 6.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 6.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 9 | 2 |
| Ash (g) | 9.4 | 0.3 | 0.0 | 0.1 | 0.0 | 5.9 | 1.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 4.6 | 0.9 | 0.3 | 0.2 | 1.3 | 25 | 6 |
| Aspartic acid (g) | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 9.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.2 | 0.0 | 0.1 | 0.3 | 13 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 890.5 | 57.5 | 4.4 | 7.6 | 8.0 | 109.1 | 59.1 | 1.2 | 5.2 | 1.8 | 0.0 | 0.5 | 216.6 | 18.2 | 12.0 | 12.7 | 73.9 | 1,478 | 370 |
| Calories | 476.8 | 9.5 | 1.8 | 4.3 | 2.8 | 1,922.1 | 77.3 | 0.2 | 1.4 | 6.5 | 4.1 | 477.4 | 668.0 | 32.8 | 11.3 | 22.0 | 38.1 | 3,756 | 939 |
| Calories (kj) | 1,992.3 | 39.9 | 7.7 | 18.1 | 11.8 | 8,042.9 | 323.2 | 1.0 | 5.7 | 26.8 | 17.0 | 1,997.5 | 2,795.3 | 134.7 | 48.9 | 91.3 | 161.3 | 15,715 | 3,929 |
| Carbohydrates (g) | 7.4 | 2.5 | 0.3 | 1.1 | 1.0 | 0.0 | 4.2 | 0.0 | 0.2 | 2.0 | 1.0 | 0.0 | 120.2 | 7.1 | 2.7 | 5.1 | 7.4 | 162 | 41 |
| Cholesterol (mg) | 160.8 | 0.0 | 0.0 | 0.0 | 0.0 | 497.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 658 | 165 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 1.5 | 0.2 | 0.4 | 0.6 | 0.0 | 2.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 5.2 | 2.2 | 0.4 | 0.9 | 4.7 | 19 | 5 |
| Folate (mcg) | 57.8 | 8.5 | 1.5 | 0.3 | 0.8 | 122.7 | 0.0 | 0.8 | 5.8 | 5.9 | 0.0 | 0.0 | 216.6 | 27.3 | 5.3 | 10.5 | 304.6 | 768 | 192 |
| Folate, DFE (mcg) | 57.8 | 8.5 | 1.5 | 0.3 | 0.8 | 122.7 | 0.0 | 0.8 | 5.8 | 5.9 | 0.0 | 0.0 | 344.3 | 27.3 | 5.3 | 10.5 | 304.6 | 896 | 224 |
| Folate, food (mcg) | 57.8 | 8.5 | 1.5 | 0.3 | 0.8 | 122.7 | 0.0 | 0.8 | 5.8 | 5.9 | 0.0 | 0.0 | 34.2 | 27.3 | 5.3 | 10.5 | 304.6 | 586 | 146 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 182.4 | 0.0 | 0.0 | 0.0 | 0.0 | 182 | 46 |
| Fructose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 2.5 | 0.7 | 0.7 | 1.8 | 6 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 2.3 | 0.6 | 1.1 | 0.9 | 5 | 1 |
| Glutamic acid (g) | 4.4 | 0.0 | 0.0 | 0.0 | n/a | 16.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 7.6 | 0.8 | 0.1 | 0.1 | 0.4 | 30 | 7 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 5.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 2 |
| Histidine (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 3.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.2 | 1.3 | 0.1 | 0.2 | 0.0 | 10.6 | 2.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 7.5 | 0.5 | 0.2 | 0.1 | 2.2 | 27 | 7 |
| Isoleucine (g) | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 5.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 8 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 8.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.2 | 13 | 3 |
| Lysine (g) | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 10.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 13 | 3 |
| Magnesium (mg) | 34.3 | 9.7 | 1.3 | 2.9 | 0.9 | 143.1 | 2.7 | 0.3 | 1.9 | 1.8 | 0.0 | 0.0 | 61.6 | 20.0 | 9.8 | 5.5 | 31.4 | 327 | 82 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.1 | 0.1 | 0.3 | 2 | 1 |
| Methionine (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 65.4 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 39.4 | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 121 | 30 |
| Niacin (mg) | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 40.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.7 | 1.1 | 0.1 | 0.1 | 0.7 | 54 | 14 |
| Pantothenic acid (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.2 | 0.1 | 0.3 | 8 | 2 |
| Phenylalanine (g) | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 4.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 2 |
| Phosphorus (mg) | 608.7 | 5.3 | 0.9 | 2.7 | 0.7 | 1,070.1 | 2.0 | 0.4 | 2.2 | 2.4 | 0.0 | 0.0 | 228.0 | 43.7 | 18.1 | 16.0 | 67.2 | 2,068 | 517 |
| Phytosterols | n/a | 7.3 | 0.6 | 1.6 | 2.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | 119.3 | n/a | 12.7 | 10.5 | 8.3 | n/a | 163 | 41 |
| Polyunsaturated Fat (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 12.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 3.9 | 0.2 | 0.0 | 0.0 | 0.4 | 25 | 6 |
| Potassium (mg) | 112.0 | 45.4 | 9.4 | 22.9 | 9.6 | 1,513.2 | 5.4 | 4.1 | 21.1 | 30.4 | 0.0 | 0.5 | 246.2 | 431.3 | 110.6 | 80.3 | 553.3 | 3,196 | 799 |
| Proline (g) | 2.5 | 0.1 | 0.0 | 0.0 | n/a | 4.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | 10 | 3 |
| Protein (g) | 25.7 | 0.3 | 0.0 | 0.2 | 0.1 | 112.9 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 22.6 | 1.6 | 0.5 | 0.6 | 2.8 | 168 | 42 |
| Retinol (mcg) | 225.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 226 | 56 |
| Riboflavin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Saturated Fat (g) | 27.0 | 0.1 | 0.0 | 0.0 | 0.0 | 69.5 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 1.4 | 0.1 | 0.0 | 0.0 | 0.1 | 107 | 27 |
| Selenium (mcg) | 27.1 | 0.2 | n/a | 0.1 | 0.0 | 128.1 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 89.1 | 0.0 | 0.2 | 0.3 | 0.9 | 247 | 62 |
| Serine (g) | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 4.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 8 | 2 |
| Sodium (mg) | 2,015.8 | 0.9 | 0.4 | 0.3 | 0.4 | 402.1 | 493.9 | 0.3 | 2.1 | 0.3 | 0.0 | 1.1 | 1,240.3 | 9.1 | 1.5 | 2.2 | 17.9 | 4,189 | 1,047 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 1 | 0 |
| Sucrose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 2 | 0 |
| Sugar (g) | 7.4 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 1.0 | 0.0 | 4.0 | 4.8 | 1.3 | 2.3 | 2.7 | 25 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.2 | 2 | 1 |
| Threonine (g) | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 4.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 2 |
| Tocopherol, alpha (mg) | 0.3 | 0.7 | n/a | 0.0 | 0.0 | 1.4 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 7.7 | 1.0 | 1.0 | 0.0 | 0.0 | 0.3 | 14 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.9 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 0.8 | 3 | 1 |
| Total Fat (g) | 38.4 | 0.2 | 0.1 | 0.1 | 0.0 | 159.6 | 7.2 | 0.0 | 0.0 | 0.1 | 0.0 | 54.0 | 9.8 | 0.4 | 0.1 | 0.1 | 0.7 | 271 | 68 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 3.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Valine (g) | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 6.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 9 | 2 |
| Vitamin A, IU (IU) | 762.2 | 61.2 | 40.9 | 9.4 | 3.0 | 0.0 | 270.8 | 42.9 | 320.1 | 1.8 | 0.0 | 0.0 | 0.0 | 1,516.1 | 79.0 | 1.1 | 19,510.4 | 22,619 | 5,655 |
| Vitamin A, RAE (mcg) | 225.8 | 3.1 | 2.0 | 0.5 | 0.2 | 0.0 | 13.4 | 2.1 | 16.0 | 0.0 | 0.0 | 0.0 | 0.0 | 76.4 | 3.8 | 0.0 | 976.6 | 1,320 | 330 |
| Vitamin B-12 (mcg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 15.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 5 |
| Vitamin B-6 (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.3 | 0.0 | 7.7 | 0.0 | 0.6 | 0.5 | 5.1 | 11.4 | 0.0 | 0.0 | 0.0 | 24.9 | 2.1 | 4.1 | 9.0 | 66 | 16 |
| Vitamin D (IU) | 28.9 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43 | 11 |
| Water (g) | 99.7 | 0.4 | 0.9 | 0.2 | 4.9 | 405.3 | 53.8 | 0.5 | 3.3 | 27.2 | 0.0 | 0.0 | 70.7 | 172.0 | 71.7 | 49.0 | 211.9 | 1,172 | 293 |
| Zinc (mg) | 5.2 | 0.1 | 0.0 | 0.0 | 0.0 | 23.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.3 | 0.2 | 0.1 | 0.5 | 32 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.