Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 (15g) egg yolks |
2/3 cup (163g) milk |
2 1/2 cups (313g) all-purpose flour |
1 teaspoon (6g) salt |
1 cup (227g) butter |
1 cup (28g) corn flakes |
8 cups (1,000g) tart cooking apples |
1 cup (200g) granulated sugar |
1 1/2 teaspoons (4g) ground cinnamon |
1/2 teaspoon (1g) ground nutmeg |
1 (33g) egg whites |
2 tablespoons (25g) granulated sugar |
1/2 teaspoon (1g) ground cinnamon |
1 cup (120g) powdered sugar |
1 tablespoon (15g) milk |
1/2 teaspoon (2g) vanilla |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.2 | 1.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1 | 0 |
Arginine (g) | 0.2 | 0.2 | 1.3 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Ash (g) | 0.3 | 1.2 | 1.5 | 6.0 | 4.8 | 0.5 | 1.9 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 17 | 0 |
Aspartic acid (g) | 0.2 | 0.4 | 1.4 | 0.0 | 0.1 | 0.1 | 0.7 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 19.7 | 193.7 | 46.9 | 1.4 | 54.5 | 1.1 | 60.0 | 2.0 | 39.3 | 2.0 | 2.3 | 0.3 | 13.1 | 1.2 | 18.1 | 0.2 | 456 | 0 |
Calories | 49.3 | 104.2 | 1,137.5 | 0.0 | 1,627.6 | 101.1 | 520.0 | 774.0 | 9.7 | 5.8 | 17.2 | 97.5 | 3.2 | 466.8 | 9.8 | 6.0 | 4,930 | 0 |
Calories (kj) | 205.9 | 436.2 | 4,759.4 | 0.0 | 6,807.7 | 422.8 | 2,180.0 | 3,236.0 | 40.6 | 24.2 | 71.3 | 407.7 | 13.5 | 1,952.4 | 40.9 | 25.3 | 20,624 | 0 |
Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.5 | 7.6 | 238.5 | 0.0 | 0.1 | 24.4 | 138.1 | 200.0 | 3.2 | 0.5 | 0.2 | 25.2 | 1.1 | 119.7 | 0.7 | 0.3 | 760 | 0 |
Cholesterol (mg) | 166.0 | 22.8 | 0.0 | 0.0 | 488.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 679 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 8.4 | 0.0 | 0.0 | 0.7 | 24.0 | 0.0 | 2.1 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 36 | 0 |
Folate (mcg) | 22.3 | 8.1 | 81.3 | 0.0 | 6.8 | 134.4 | 30.0 | 0.0 | 0.2 | 0.8 | 1.3 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 286 | 0 |
Folate, DFE (mcg) | 22.3 | 8.1 | 81.3 | 0.0 | 6.8 | 221.8 | 30.0 | 0.0 | 0.2 | 0.8 | 1.3 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 374 | 0 |
Folate, food (mcg) | 22.3 | 8.1 | 81.3 | 0.0 | 6.8 | 9.5 | 30.0 | 0.0 | 0.2 | 0.8 | 1.3 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 161 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 124.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 125 | 0 |
Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 59.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 59 | 0 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | 1.2 | 24.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 26 | 0 |
Glutamic acid (g) | 0.3 | 1.1 | 10.9 | 0.0 | 0.4 | 0.4 | 0.3 | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 0.1 | n/a | 14 | 0 |
Glycine (g) | 0.1 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Histidine (g) | 0.1 | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.4 | 0.1 | 3.7 | 0.0 | 0.0 | 8.1 | 1.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 14 | 0 |
Isoleucine (g) | 0.1 | 0.3 | 1.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.2 | 0.5 | 2.2 | 0.0 | 0.2 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
Lysine (g) | 0.2 | 0.4 | 0.7 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Magnesium (mg) | 0.8 | 21.2 | 68.8 | 0.1 | 4.5 | 2.5 | 50.0 | 0.0 | 2.4 | 2.0 | 3.6 | 0.0 | 0.8 | 0.0 | 2.0 | 0.3 | 159 | 0 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Methionine (g) | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 1.8 | 1.7 | 0.3 | 0.0 | 47.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 52 | 0 |
Niacin (mg) | 0.0 | 0.1 | 3.9 | 0.0 | 0.1 | 6.8 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 0 |
Pantothenic acid (mg) | 0.5 | 0.5 | 1.4 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Phenylalanine (g) | 0.1 | 0.3 | 1.6 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Phosphorus (mg) | 59.7 | 151.4 | 337.5 | 0.0 | 54.5 | 10.4 | 110.0 | 0.0 | 2.5 | 2.3 | 5.0 | 0.0 | 0.8 | 0.0 | 14.2 | 0.1 | 748 | 0 |
Phytosterols | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 120.0 | n/a | 1.0 | 0.7 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 122 | 0 |
Polyunsaturated Fat (g) | 0.6 | 0.2 | 1.3 | 0.0 | 6.9 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 0 |
Potassium (mg) | 16.7 | 245.7 | 334.4 | 0.5 | 54.5 | 22.1 | 1,070.0 | 4.0 | 16.9 | 3.9 | 53.8 | 0.5 | 5.6 | 2.4 | 23.0 | 3.1 | 1,857 | 0 |
Proline (g) | 0.1 | 0.5 | 3.7 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
Protein (g) | 2.4 | 5.3 | 32.3 | 0.0 | 1.9 | 1.9 | 2.6 | 0.0 | 0.2 | 0.1 | 3.6 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 51 | 0 |
Retinol (mcg) | 56.8 | 50.5 | 0.0 | 0.0 | 1,523.2 | 123.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 1,758 | 0 |
Riboflavin (mg) | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 1.5 | 3.7 | 0.5 | 0.0 | 116.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 123 | 0 |
Selenium (mcg) | 8.6 | 3.3 | 105.9 | 0.0 | 2.3 | 2.3 | 0.0 | 1.2 | 0.1 | 0.0 | 6.6 | 0.2 | 0.0 | 0.7 | 0.3 | 0.0 | 132 | 0 |
Serine (g) | 0.2 | 0.3 | 1.6 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
Sodium (mg) | 7.3 | 79.7 | 6.3 | 2,325.5 | 1,620.8 | 202.4 | 10.0 | 2.0 | 0.4 | 0.2 | 54.8 | 0.3 | 0.1 | 2.4 | 7.5 | 0.2 | 4,320 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | 19.2 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | 21 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 20.7 | 199.6 | 0.0 | n/a | 0.0 | 25.1 | 0.0 | n/a | n/a | n/a | 247 | 0 |
Sugar (g) | 0.1 | n/a | 0.8 | 0.0 | 0.1 | 2.9 | 103.9 | 199.6 | 0.1 | 0.3 | 0.2 | 25.1 | 0.0 | 117.4 | n/a | 0.3 | 451 | 0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.1 | 0.2 | 0.9 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.4 | n/a | 0.2 | 0.0 | 5.3 | 0.0 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 4.1 | 6.0 | 3.1 | 0.0 | 184.1 | 0.2 | 1.7 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 200 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 7.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 0 |
Tryptophan (g) | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.1 | 0.3 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Valine (g) | 0.1 | 0.4 | 1.3 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Vitamin A, IU (IU) | 220.6 | 224.6 | 0.0 | 0.0 | 5,672.7 | 501.5 | 540.0 | 0.0 | 11.6 | 1.1 | 0.0 | 0.0 | 3.9 | 0.0 | 21.0 | 0.0 | 7,197 | 0 |
Vitamin A, RAE (mcg) | 58.3 | 53.7 | 0.0 | 0.0 | 1,552.7 | 127.7 | 30.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 5.0 | 0.0 | 1,828 | 0 |
Vitamin B-12 (mcg) | 0.3 | 0.6 | 0.0 | 0.0 | 0.4 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 6.2 | 46.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 55 | 0 |
Vitamin D (IU) | 33.4 | n/a | 0.0 | 0.0 | 136.2 | 40.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 210 | 0 |
Water (g) | 8.0 | 142.7 | 37.3 | 0.0 | 36.0 | 1.1 | 855.6 | 0.0 | 0.4 | 0.1 | 28.9 | 0.0 | 0.1 | 0.3 | 13.4 | 1.1 | 1,125 | 0 |
Zinc (mg) | 0.4 | 0.6 | 2.2 | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.