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    Nutritional Facts: Iowegian Potato Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 lbs (2,270g)
    russet potatoes
    18 (900g)
    eggs
    1 medium (110g)
    onions
    72 ounces (2,041g)
    salad dressing
    1/2 cup (100g)
    sugar
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    pepper
    1 drop (1g)
    yellow food coloring
    Total 1 serving
    Alanine (g) 1.4 6.6 0.0 4.6 n/a 0.0 0.0 n/a 13 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 2.2 7.4 0.1 4.9 n/a 0.0 0.0 n/a 15 1
    Ash (g) 24.5 9.5 0.4 49.0 0.0 6.0 0.1 n/a 89 7
    Aspartic acid (g) 10.7 12.0 0.1 9.4 n/a 0.0 0.0 n/a 32 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 272.4 504.0 25.3 1,714.6 1.0 1.4 5.1 n/a 2,524 210
    Calories 1,747.9 1,287.0 44.0 3,204.7 387.0 0.0 2.9 n/a 6,673 556
    Calories (kj) 7,286.7 5,391.0 182.6 13,390.3 1,618.0 0.0 12.1 n/a 27,881 2,323
    Carbohydrates (g) 396.6 6.5 10.3 304.1 100.0 0.0 0.7 n/a 818 68
    Cholesterol (mg) 0.0 3,348.0 0.0 1,163.5 0.0 0.0 0.0 n/a 4,511 376
    Copper (mg) 2.5 0.6 0.0 0.2 0.0 0.0 0.0 n/a 3 0
    Cystine (g) 0.5 2.4 0.0 2.7 n/a 0.0 0.0 n/a 6 0
    Dietary Fiber (g) 49.9 0.0 1.9 0.0 0.0 0.0 0.3 n/a 52 4
    Folate (mcg) 363.2 423.0 20.9 347.0 0.0 0.0 0.2 n/a 1,154 96
    Folate, DFE (mcg) 363.2 423.0 20.9 449.1 0.0 0.0 0.2 n/a 1,256 105
    Folate, food (mcg) 363.2 423.0 20.9 224.5 0.0 0.0 0.2 n/a 1,032 86
    Folic acid (mcg) 0.0 0.0 0.0 142.9 0.0 0.0 0.0 n/a 143 12
    Fructose (g) 6.1 0.0 1.4 n/a 0.0 n/a 0.0 n/a 8 1
    Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 7.5 3.3 2.2 n/a 0.0 n/a 0.0 n/a 13 1
    Glutamic acid (g) 7.8 15.1 0.3 20.3 n/a 0.0 0.0 n/a 43 4
    Glycine (g) 1.3 3.9 0.0 2.8 n/a 0.0 0.0 n/a 8 1
    Histidine (g) 0.8 2.8 0.0 2.4 n/a 0.0 0.0 n/a 6 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 17.7 15.8 0.2 10.2 0.1 0.0 0.1 n/a 44 4
    Isoleucine (g) 1.5 6.0 0.0 5.3 n/a 0.0 0.0 n/a 13 1
    Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 2.2 9.8 0.0 9.2 n/a 0.0 0.0 n/a 21 2
    Lysine (g) 2.4 8.2 0.0 6.7 n/a 0.0 0.0 n/a 17 1
    Magnesium (mg) 522.1 108.0 11.0 163.3 0.0 0.1 2.0 n/a 806 67
    Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 3.5 0.3 0.1 n/a 0.0 0.0 0.1 n/a 4 0
    Methionine (g) 0.7 3.4 0.0 2.7 n/a 0.0 0.0 n/a 7 1
    Monounsaturated Fat (g) 0.0 32.9 0.0 77.6 0.0 0.0 0.0 n/a 111 9
    Niacin (mg) 23.9 0.7 0.1 5.1 0.0 0.0 0.0 n/a 30 2
    Pantothenic acid (mg) 6.7 13.8 0.1 0.0 0.0 0.0 0.0 n/a 21 2
    Phenylalanine (g) 1.8 6.1 0.0 5.2 n/a 0.0 0.0 n/a 13 1
    Phosphorus (mg) 1,293.9 1,782.0 31.9 1,775.8 0.0 0.0 1.8 n/a 4,885 407
    Phytosterols (mg) 113.5 n/a 16.5 489.9 n/a 0.0 1.1 n/a 621 52
    Polyunsaturated Fat (g) 1.0 17.2 0.0 42.9 0.0 0.0 0.0 n/a 61 5
    Potassium (mg) 9,556.7 1,242.0 160.6 2,469.9 2.0 0.5 15.3 n/a 13,447 1,121
    Proline (g) 1.4 4.6 0.0 8.1 n/a 0.0 0.0 n/a 14 1
    Protein (g) 45.9 113.0 1.2 85.7 0.0 0.0 0.1 n/a 246 20
    Retinol (mcg) 0.0 1,440.0 0.0 1,000.2 0.0 0.0 0.0 n/a 2,440 203
    Riboflavin (mg) 0.7 4.1 0.0 3.1 0.0 0.0 0.0 n/a 8 1
    Saturated Fat (g) 0.6 28.1 0.0 59.2 0.0 0.0 0.0 n/a 88 7
    Selenium (mcg) 6.8 276.3 0.6 32.7 0.6 0.0 0.1 n/a 317 26
    Serine (g) 1.7 8.7 0.0 4.2 n/a 0.0 0.0 n/a 15 1
    Sodium (mg) 136.2 1,278.0 4.4 14,982.4 1.0 2,325.5 0.2 n/a 18,728 1,561
    Starch (g) 350.5 n/a 0.0 n/a n/a n/a n/a n/a 350 29
    Sucrose (g) 3.9 0.0 1.1 n/a 99.8 n/a 0.0 n/a 105 9
    Sugar (g) 17.7 3.3 4.7 185.1 99.8 0.0 0.0 n/a 311 26
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.8 0.4 0.1 1.2 0.0 0.0 0.0 n/a 3 0
    Threonine (g) 1.5 5.0 0.0 3.7 n/a 0.0 0.0 n/a 10 1
    Tocopherol, alpha (mg) 0.2 9.5 0.0 16.3 0.0 0.0 0.0 n/a 26 2
    Tocopherol, beta (mg) 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.5 0.0 n/a n/a n/a 0.0 n/a 1 0
    Tocopherol, gamma (mg) 0.0 4.5 0.0 n/a n/a n/a 0.1 n/a 5 0
    Total Fat (g) 2.0 85.6 0.1 193.9 0.0 0.0 0.0 n/a 282 23
    Trans-monoenoic Fat n/a 0.2 n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.3 n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.5 1.5 0.0 1.3 n/a 0.0 0.0 n/a 3 0
    Tyrosine (g) 1.1 4.5 0.0 4.2 n/a 0.0 0.0 n/a 10 1
    Valine (g) 2.3 7.7 0.0 6.5 n/a 0.0 0.0 n/a 17 1
    Vitamin A, IU (IU) 45.4 4,860.0 2.2 3,490.5 0.0 0.0 6.3 n/a 8,404 700
    Vitamin A, RAE (mcg) 0.0 1,440.0 0.0 1,020.6 0.0 0.0 0.3 n/a 2,461 205
    Vitamin B-12 (mcg) 0.0 8.0 0.0 7.1 0.0 0.0 0.0 n/a 15 1
    Vitamin B-6 (mg) 6.7 1.5 0.1 0.6 0.0 0.0 0.0 n/a 9 1
    Vitamin C (mg) 447.2 0.0 8.1 12.2 0.0 0.0 0.0 n/a 468 39
    Vitamin D (IU) 0.0 738.0 0.0 694.0 0.0 0.0 0.0 n/a 1,432 119
    Water (g) 1,801.0 685.4 98.0 1,412.5 0.0 0.0 0.1 n/a 3,997 333
    Zinc (mg) 6.6 11.6 0.2 7.1 0.0 0.0 0.0 n/a 26 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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