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Nutritional Facts: Iowegian Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 lbs (2,270g)
russet potatoes
18 (900g)
eggs
1 medium (110g)
onions
72 ounces (2,041g)
salad dressing
1/2 cup (100g)
sugar
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
1 drop (1g)
yellow food coloring
Total 1 serving
Alanine (g) 1.4 6.6 0.0 4.6 n/a 0.0 0.0 n/a 13 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.2 7.4 0.1 4.9 n/a 0.0 0.0 n/a 15 1
Ash (g) 24.5 9.5 0.4 49.0 0.0 6.0 0.1 n/a 89 7
Aspartic acid (g) 10.7 12.0 0.1 9.4 n/a 0.0 0.0 n/a 32 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 272.4 504.0 25.3 1,714.6 1.0 1.4 5.1 n/a 2,524 210
Calories 1,747.9 1,287.0 44.0 3,204.7 387.0 0.0 2.9 n/a 6,673 556
Calories (kj) 7,286.7 5,391.0 182.6 13,390.3 1,618.0 0.0 12.1 n/a 27,881 2,323
Carbohydrates (g) 396.6 6.5 10.3 304.1 100.0 0.0 0.7 n/a 818 68
Cholesterol (mg) 0.0 3,348.0 0.0 1,163.5 0.0 0.0 0.0 n/a 4,511 376
Copper (mg) 2.5 0.6 0.0 0.2 0.0 0.0 0.0 n/a 3 0
Cystine (g) 0.5 2.4 0.0 2.7 n/a 0.0 0.0 n/a 6 0
Dietary Fiber (g) 49.9 0.0 1.9 0.0 0.0 0.0 0.3 n/a 52 4
Folate (mcg) 363.2 423.0 20.9 347.0 0.0 0.0 0.2 n/a 1,154 96
Folate, DFE (mcg) 363.2 423.0 20.9 449.1 0.0 0.0 0.2 n/a 1,256 105
Folate, food (mcg) 363.2 423.0 20.9 224.5 0.0 0.0 0.2 n/a 1,032 86
Folic acid (mcg) 0.0 0.0 0.0 142.9 0.0 0.0 0.0 n/a 143 12
Fructose (g) 6.1 0.0 1.4 n/a 0.0 n/a 0.0 n/a 8 1
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 7.5 3.3 2.2 n/a 0.0 n/a 0.0 n/a 13 1
Glutamic acid (g) 7.8 15.1 0.3 20.3 n/a 0.0 0.0 n/a 43 4
Glycine (g) 1.3 3.9 0.0 2.8 n/a 0.0 0.0 n/a 8 1
Histidine (g) 0.8 2.8 0.0 2.4 n/a 0.0 0.0 n/a 6 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 17.7 15.8 0.2 10.2 0.1 0.0 0.1 n/a 44 4
Isoleucine (g) 1.5 6.0 0.0 5.3 n/a 0.0 0.0 n/a 13 1
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 2.2 9.8 0.0 9.2 n/a 0.0 0.0 n/a 21 2
Lysine (g) 2.4 8.2 0.0 6.7 n/a 0.0 0.0 n/a 17 1
Magnesium (mg) 522.1 108.0 11.0 163.3 0.0 0.1 2.0 n/a 806 67
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 3.5 0.3 0.1 n/a 0.0 0.0 0.1 n/a 4 0
Methionine (g) 0.7 3.4 0.0 2.7 n/a 0.0 0.0 n/a 7 1
Monounsaturated Fat (g) 0.0 32.9 0.0 77.6 0.0 0.0 0.0 n/a 111 9
Niacin (mg) 23.9 0.7 0.1 5.1 0.0 0.0 0.0 n/a 30 2
Pantothenic acid (mg) 6.7 13.8 0.1 0.0 0.0 0.0 0.0 n/a 21 2
Phenylalanine (g) 1.8 6.1 0.0 5.2 n/a 0.0 0.0 n/a 13 1
Phosphorus (mg) 1,293.9 1,782.0 31.9 1,775.8 0.0 0.0 1.8 n/a 4,885 407
Phytosterols (mg) 113.5 n/a 16.5 489.9 n/a 0.0 1.1 n/a 621 52
Polyunsaturated Fat (g) 1.0 17.2 0.0 42.9 0.0 0.0 0.0 n/a 61 5
Potassium (mg) 9,556.7 1,242.0 160.6 2,469.9 2.0 0.5 15.3 n/a 13,447 1,121
Proline (g) 1.4 4.6 0.0 8.1 n/a 0.0 0.0 n/a 14 1
Protein (g) 45.9 113.0 1.2 85.7 0.0 0.0 0.1 n/a 246 20
Retinol (mcg) 0.0 1,440.0 0.0 1,000.2 0.0 0.0 0.0 n/a 2,440 203
Riboflavin (mg) 0.7 4.1 0.0 3.1 0.0 0.0 0.0 n/a 8 1
Saturated Fat (g) 0.6 28.1 0.0 59.2 0.0 0.0 0.0 n/a 88 7
Selenium (mcg) 6.8 276.3 0.6 32.7 0.6 0.0 0.1 n/a 317 26
Serine (g) 1.7 8.7 0.0 4.2 n/a 0.0 0.0 n/a 15 1
Sodium (mg) 136.2 1,278.0 4.4 14,982.4 1.0 2,325.5 0.2 n/a 18,728 1,561
Starch (g) 350.5 n/a 0.0 n/a n/a n/a n/a n/a 350 29
Sucrose (g) 3.9 0.0 1.1 n/a 99.8 n/a 0.0 n/a 105 9
Sugar (g) 17.7 3.3 4.7 185.1 99.8 0.0 0.0 n/a 311 26
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.8 0.4 0.1 1.2 0.0 0.0 0.0 n/a 3 0
Threonine (g) 1.5 5.0 0.0 3.7 n/a 0.0 0.0 n/a 10 1
Tocopherol, alpha (mg) 0.2 9.5 0.0 16.3 0.0 0.0 0.0 n/a 26 2
Tocopherol, beta (mg) 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.5 0.0 n/a n/a n/a 0.0 n/a 1 0
Tocopherol, gamma (mg) 0.0 4.5 0.0 n/a n/a n/a 0.1 n/a 5 0
Total Fat (g) 2.0 85.6 0.1 193.9 0.0 0.0 0.0 n/a 282 23
Trans-monoenoic Fat n/a 0.2 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.3 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.5 1.5 0.0 1.3 n/a 0.0 0.0 n/a 3 0
Tyrosine (g) 1.1 4.5 0.0 4.2 n/a 0.0 0.0 n/a 10 1
Valine (g) 2.3 7.7 0.0 6.5 n/a 0.0 0.0 n/a 17 1
Vitamin A, IU (IU) 45.4 4,860.0 2.2 3,490.5 0.0 0.0 6.3 n/a 8,404 700
Vitamin A, RAE (mcg) 0.0 1,440.0 0.0 1,020.6 0.0 0.0 0.3 n/a 2,461 205
Vitamin B-12 (mcg) 0.0 8.0 0.0 7.1 0.0 0.0 0.0 n/a 15 1
Vitamin B-6 (mg) 6.7 1.5 0.1 0.6 0.0 0.0 0.0 n/a 9 1
Vitamin C (mg) 447.2 0.0 8.1 12.2 0.0 0.0 0.0 n/a 468 39
Vitamin D (IU) 0.0 738.0 0.0 694.0 0.0 0.0 0.0 n/a 1,432 119
Water (g) 1,801.0 685.4 98.0 1,412.5 0.0 0.0 0.1 n/a 3,997 333
Zinc (mg) 6.6 11.6 0.2 7.1 0.0 0.0 0.0 n/a 26 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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