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Nutritional Facts: Wheat Pizza Dough / Crust

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (12g)
dry yeast
1/8 teaspoon (1g)
white sugar
1 1/2 cups (356g)
warm water
1 1/2 cups (180g)
whole wheat flour
1 1/2 cups (188g)
all-purpose flour
1 teaspoon (6g)
kosher salt
1 tablespoon (14g)
olive oil
1 to taste (0g)
olive oil
Total 1 serving
Alanine (g) 0.3 n/a n/a 0.9 0.6 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 n/a n/a 1.2 0.8 0.0 0.0 n/a 2 0
Ash (g) 0.7 0.0 0.4 2.8 0.9 6.0 0.0 n/a 11 0
Aspartic acid (g) 0.5 n/a n/a 1.3 0.8 0.0 0.0 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 3.6 0.0 10.7 61.2 28.1 1.4 0.1 n/a 105 4
Calories 39.0 2.0 0.0 612.0 682.5 0.0 119.3 n/a 1,455 61
Calories (kj) 163.3 8.5 0.0 2,563.2 2,855.6 0.0 499.4 n/a 6,090 254
Carbohydrates (g) 4.9 0.5 0.0 129.5 143.1 0.0 0.0 n/a 278 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.0 0.0 0.7 0.3 0.0 0.0 n/a 1 0
Cystine (g) 0.1 n/a n/a 0.5 0.4 0.0 0.0 n/a 1 0
Dietary Fiber (g) 3.2 0.0 0.0 19.3 5.1 0.0 0.0 n/a 28 1
Folate (mcg) 280.8 0.0 0.0 79.2 48.8 0.0 0.0 n/a 409 17
Folate, DFE (mcg) 280.8 0.0 0.0 79.2 48.8 0.0 0.0 n/a 409 17
Folate, food (mcg) 280.8 0.0 0.0 79.2 48.8 0.0 0.0 n/a 409 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.8 n/a n/a 7.8 6.5 0.0 0.0 n/a 15 1
Glycine (g) 0.2 n/a n/a 1.0 0.7 0.0 0.0 n/a 2 0
Histidine (g) 0.1 n/a n/a 0.6 0.4 0.0 0.0 n/a 1 0
Iron (mg) 0.3 0.0 0.0 6.5 2.2 0.0 0.1 n/a 9 0
Isoleucine (g) 0.2 n/a n/a 0.8 0.7 0.0 0.0 n/a 2 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.4 n/a n/a 1.6 1.3 0.0 0.0 n/a 3 0
Lysine (g) 0.4 n/a n/a 0.6 0.4 0.0 0.0 n/a 1 0
Magnesium (mg) 6.5 0.0 3.6 246.6 41.3 0.1 0.0 n/a 298 12
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 7.3 1.3 0.0 0.0 n/a 9 0
Methionine (g) 0.1 n/a n/a 0.4 0.3 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.5 0.0 0.0 0.5 0.2 0.0 9.8 n/a 11 0
Niacin (mg) 4.8 0.0 0.0 8.9 2.3 0.0 0.0 n/a 16 1
Pantothenic acid (mg) 1.6 0.0 0.0 1.1 0.8 0.0 0.0 n/a 4 0
Phenylalanine (g) 0.2 n/a n/a 1.2 1.0 0.0 0.0 n/a 2 0
Phosphorus (mg) 76.4 0.0 0.0 642.6 202.5 0.0 0.0 n/a 922 38
Phytosterols n/a n/a n/a n/a n/a 0.0 29.8 n/a 30 1
Polyunsaturated Fat (g) 0.0 0.0 0.0 2.1 0.8 0.0 1.4 n/a 4 0
Potassium (mg) 114.6 0.0 3.6 653.4 200.6 0.5 0.1 n/a 973 41
Proline (g) 0.2 n/a n/a 3.7 2.2 0.0 0.0 n/a 6 0
Protein (g) 4.9 0.0 0.0 23.8 19.4 0.0 0.0 n/a 48 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.5 0.0 0.0 0.3 0.1 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.8 0.3 0.0 1.9 n/a 3 0
Selenium (mcg) 0.9 0.0 0.0 111.2 63.6 0.0 0.0 n/a 176 7
Serine (g) 0.2 n/a n/a 1.1 1.0 0.0 0.0 n/a 2 0
Sodium (mg) 6.1 0.0 10.7 3.6 3.8 2,325.5 0.3 n/a 2,350 98
Starch n/a n/a n/a 104.0 n/a n/a n/a n/a 104 4
Sucrose n/a 0.5 n/a 0.6 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.5 0.0 0.7 0.5 0.0 0.0 n/a 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.3 0.0 0.0 0.9 0.2 0.0 0.0 n/a 2 0
Threonine (g) 0.2 n/a n/a 0.7 0.5 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 1.3 0.1 0.0 1.9 n/a 3 0
Tocopherol, beta n/a n/a n/a 0.4 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 3.4 n/a n/a 0.1 n/a 4 0
Total Fat (g) 0.9 0.0 0.0 4.5 1.8 0.0 13.5 n/a 21 1
Tryptophan (g) 0.1 n/a n/a 0.3 0.2 0.0 0.0 n/a 1 0
Tyrosine (g) 0.1 n/a n/a 0.5 0.6 0.0 0.0 n/a 1 0
Valine (g) 0.3 n/a n/a 1.0 0.8 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 16.2 0.0 0.0 0.0 n/a 16 1
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.7 0.1 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.6 0.0 355.1 19.3 22.4 0.0 0.0 n/a 397 17
Zinc (mg) 1.0 0.0 0.0 4.7 1.3 0.0 0.0 n/a 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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