Nutritional Facts: Creamy Chicken Asparagus Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 bunch (0g)
asparagus spears
1 medium (110g)
onions
1 (40g)
celery ribs
1 (61g)
carrots
1 large (369g)
potatoes
1 teaspoon (100g)
dry parsley flakes
2 tablespoons (27g)
vegetable oil
28 ounces (854g)
chicken broth
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
black pepper
1 cup (140g)
cooked chicken
1 cup (242g)
half-and-half cream
1 cup (113g)
cheddar cheese
Total 1 serving
Alanine n/a 0.0 0.0 0.1 0.2 1.8 0.0 n/a 0.0 0.0 1.9 0.2 0.8 5 3
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.1 0.0 0.1 0.4 1.8 0.0 n/a 0.0 0.0 2.1 0.3 1.1 6 3
Ash n/a 0.4 0.3 0.6 4.0 11.4 0.0 8.7 3.0 0.1 1.3 1.6 4.4 36 18
Aspartic acid n/a 0.1 0.0 0.1 1.7 3.2 0.0 n/a 0.0 0.0 3.1 0.5 1.8 11 5
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a 25.3 16.0 20.1 44.3 1,140.0 0.0 34.2 0.7 5.1 16.8 254.1 814.7 2,371 1,186
Calories n/a 44.0 6.4 25.0 284.1 292.0 240.4 136.6 0.0 2.9 233.8 314.6 455.4 2,035 1,018
Calories (kj) n/a 182.6 26.8 105.5 1,184.5 1,220.0 1,006.1 572.2 0.0 12.1 978.6 1,318.9 1,902.9 8,510 4,255
Carbohydrates n/a 10.3 1.2 5.8 64.5 50.6 0.0 3.2 0.0 0.7 0.0 10.4 1.4 148 74
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 105.0 89.5 118.7 313 157
Copper n/a 0.0 0.0 0.0 0.4 0.8 0.0 0.4 0.0 0.0 0.1 0.0 0.0 2 1
Cystine n/a 0.0 0.0 0.1 0.1 0.3 0.0 n/a 0.0 0.0 0.4 0.1 0.1 1 1
Dietary Fiber n/a 1.9 0.6 1.7 8.1 26.7 0.0 0.0 0.0 0.3 0.0 0.0 0.0 39 20
Folate n/a 20.9 14.4 11.6 59.0 180.0 0.0 17.1 0.0 0.2 7.0 7.3 20.3 338 169
Folate, DFE n/a 20.9 14.4 11.6 59.0 180.0 0.0 17.1 0.0 0.2 7.0 7.3 20.3 338 169
Folate, food n/a 20.9 14.4 11.6 59.0 180.0 0.0 17.1 0.0 0.2 7.0 7.3 20.3 338 169
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 0.2 0.3 1.0 0.4 n/a n/a n/a 0.0 n/a n/a n/a 3 2
Galactose n/a 0.0 0.3 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 0.2 0.4 1.2 2.8 n/a n/a n/a 0.0 n/a n/a n/a 7 3
Glutamic acid n/a 0.3 0.0 0.2 1.3 3.7 0.0 n/a 0.0 0.0 5.2 1.5 6.9 19 10
Glycine n/a 0.0 0.0 0.0 0.2 1.8 0.0 n/a 0.0 0.0 1.7 0.2 0.5 4 2
Histidine n/a 0.0 0.0 0.0 0.1 0.7 0.0 n/a 0.0 0.0 1.1 0.2 1.0 3 2
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron n/a 0.2 0.1 0.2 2.9 22.0 0.0 1.8 0.0 0.1 1.7 0.2 0.8 30 15
Isoleucine n/a 0.0 0.0 0.0 0.2 1.5 0.0 n/a 0.0 0.0 1.8 0.4 1.7 6 3
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.3 0 0
Leucine n/a 0.0 0.0 0.1 0.4 2.8 0.0 n/a 0.0 0.0 2.6 0.7 2.7 9 5
Lysine n/a 0.0 0.0 0.1 0.4 2.1 0.0 n/a 0.0 0.0 3.0 0.6 2.3 8 4
Magnesium n/a 11.0 4.4 7.3 84.9 400.0 0.0 8.5 0.0 2.0 29.4 24.2 31.6 603 302
Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 0 0
Manganese n/a 0.1 0.0 0.1 0.6 9.8 n/a 0.9 0.0 0.1 0.0 0.0 0.0 12 6
Methionine n/a 0.0 0.0 0.0 0.1 0.6 0.0 n/a 0.0 0.0 1.0 0.2 0.7 3 1
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.4 7.5 2.0 0.0 0.0 3.5 8.0 10.6 32 16
Niacin n/a 0.1 0.1 0.6 3.9 9.9 0.0 11.7 0.0 0.0 11.0 0.2 0.1 38 19
Pantothenic acid n/a 0.1 0.1 0.2 1.1 1.1 0.0 0.2 0.0 0.0 1.4 0.7 0.5 5 3
Phenylalanine n/a 0.0 0.0 0.0 0.3 1.7 0.0 n/a 0.0 0.0 1.4 0.3 1.5 5 3
Phosphorus n/a 31.9 9.6 21.4 210.3 436.0 0.0 256.2 0.0 1.8 268.8 229.9 578.6 2,044 1,022
Phytosterols n/a 16.5 2.4 n/a 18.5 n/a 263.3 n/a 0.0 1.1 n/a n/a n/a 302 151
Polyunsaturated Fat n/a 0.0 0.0 0.1 0.2 4.1 14.9 0.9 0.0 0.0 2.1 1.0 1.1 24 12
Potassium n/a 160.6 104.0 195.2 1,553.5 2,683.0 0.0 734.4 0.2 15.3 320.6 314.6 110.7 6,192 3,096
Proline n/a 0.0 0.0 0.0 0.2 2.0 0.0 n/a 0.0 0.0 1.4 0.7 3.2 8 4
Protein n/a 1.2 0.3 0.6 7.5 26.6 0.0 17.3 0.0 0.1 35.0 7.2 28.1 124 62
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.8 229.9 291.5 538 269
Riboflavin n/a 0.0 0.0 0.0 0.1 2.4 0.0 0.2 0.0 0.0 0.2 0.4 0.4 4 2
Saturated Fat n/a 0.0 0.0 0.0 0.1 0.8 3.5 1.4 0.0 0.0 2.5 17.3 23.8 50 25
Selenium n/a 0.6 0.2 0.1 1.1 14.1 0.0 0.0 0.0 0.1 34.4 4.4 15.7 71 35
Serine n/a 0.0 0.0 0.0 0.3 1.2 0.0 n/a 0.0 0.0 1.2 0.4 1.6 5 2
Sodium n/a 4.4 32.0 42.1 22.1 452.0 0.0 2,613.2 1,162.7 0.2 105.0 99.2 701.7 5,235 2,617
Starch n/a 0.0 0.0 0.9 57.0 n/a n/a n/a n/a n/a n/a n/a n/a 58 29
Sucrose n/a 1.1 0.0 2.2 0.6 4.1 n/a n/a n/a 0.0 n/a n/a 0.3 8 4
Sugar n/a 4.7 0.7 2.9 2.9 7.3 0.0 2.5 0.0 0.0 n/a 0.4 0.6 22 11
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Threonine n/a 0.0 0.0 0.1 0.2 1.2 0.0 n/a 0.0 0.0 1.5 0.3 1.0 4 2
Tocopherol, alpha n/a 0.0 0.1 0.4 0.0 9.0 3.9 0.2 0.0 0.0 n/a 0.8 0.3 15 7
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 1.5 n/a n/a n/a 0.1 n/a n/a 0.0 2 1
Total Fat n/a 0.1 0.1 0.1 0.3 5.5 27.2 4.9 0.0 0.0 9.3 27.8 37.4 113 56
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.1 0.5 0.0 n/a 0.0 0.0 0.4 0.1 0.4 1 1
Tyrosine n/a 0.0 0.0 0.0 0.2 1.2 0.0 n/a 0.0 0.0 1.2 0.3 1.4 4 2
Valine n/a 0.0 0.0 0.0 0.4 2.0 0.0 n/a 0.0 0.0 1.7 0.5 1.9 7 3
Vitamin A, IU n/a 2.2 179.6 10,190.7 7.4 1,939.0 0.0 0.0 0.0 6.3 57.4 856.7 1,132.3 14,371 7,186
Vitamin A, RAE n/a 0.0 8.8 509.4 0.0 97.0 0.0 0.0 0.0 0.3 16.8 234.7 299.5 1,166 583
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.4 0.8 0.9 3 1
Vitamin B-6 n/a 0.1 0.0 0.1 1.1 0.9 0.0 0.1 0.0 0.0 0.6 0.1 0.1 3 2
Vitamin C n/a 8.1 1.2 3.6 72.7 125.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 213 106
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 19.4 27.1 46 23
Water n/a 98.0 38.2 53.9 292.8 5.9 0.0 819.4 0.0 0.1 94.4 195.0 41.5 1,639 820
Zinc n/a 0.2 0.1 0.1 1.1 5.4 0.0 0.9 0.0 0.0 2.1 1.2 3.5 15 7

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