Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 bunch (0g) asparagus spears |
1 medium (110g) onions |
1 (40g) celery ribs |
1 (61g) carrots |
1 large (369g) potatoes |
1 teaspoon (100g) dry parsley flakes |
2 tablespoons (27g) vegetable oil |
28 ounces (854g) chicken broth |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) black pepper |
1 cup (140g) cooked chicken |
1 cup (242g) half-and-half cream |
1 cup (113g) cheddar cheese |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 0.2 | 0.8 | 5 | 3 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 0.1 | 0.0 | 0.1 | 0.4 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 2.1 | 0.3 | 1.1 | 6 | 3 |
Ash | n/a | 0.4 | 0.3 | 0.6 | 4.0 | 11.4 | 0.0 | 8.7 | 3.0 | 0.1 | 1.3 | 1.6 | 4.4 | 36 | 18 |
Aspartic acid | n/a | 0.1 | 0.0 | 0.1 | 1.7 | 3.2 | 0.0 | n/a | 0.0 | 0.0 | 3.1 | 0.5 | 1.8 | 11 | 5 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium | n/a | 25.3 | 16.0 | 20.1 | 44.3 | 1,140.0 | 0.0 | 34.2 | 0.7 | 5.1 | 16.8 | 254.1 | 814.7 | 2,371 | 1,186 |
Calories | n/a | 44.0 | 6.4 | 25.0 | 284.1 | 292.0 | 240.4 | 136.6 | 0.0 | 2.9 | 233.8 | 314.6 | 455.4 | 2,035 | 1,018 |
Calories (kj) | n/a | 182.6 | 26.8 | 105.5 | 1,184.5 | 1,220.0 | 1,006.1 | 572.2 | 0.0 | 12.1 | 978.6 | 1,318.9 | 1,902.9 | 8,510 | 4,255 |
Carbohydrates | n/a | 10.3 | 1.2 | 5.8 | 64.5 | 50.6 | 0.0 | 3.2 | 0.0 | 0.7 | 0.0 | 10.4 | 1.4 | 148 | 74 |
Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 105.0 | 89.5 | 118.7 | 313 | 157 |
Copper | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 1 |
Cystine | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 1 | 1 |
Dietary Fiber | n/a | 1.9 | 0.6 | 1.7 | 8.1 | 26.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 39 | 20 |
Folate | n/a | 20.9 | 14.4 | 11.6 | 59.0 | 180.0 | 0.0 | 17.1 | 0.0 | 0.2 | 7.0 | 7.3 | 20.3 | 338 | 169 |
Folate, DFE | n/a | 20.9 | 14.4 | 11.6 | 59.0 | 180.0 | 0.0 | 17.1 | 0.0 | 0.2 | 7.0 | 7.3 | 20.3 | 338 | 169 |
Folate, food | n/a | 20.9 | 14.4 | 11.6 | 59.0 | 180.0 | 0.0 | 17.1 | 0.0 | 0.2 | 7.0 | 7.3 | 20.3 | 338 | 169 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 1.4 | 0.2 | 0.3 | 1.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 2 |
Galactose | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 2.2 | 0.2 | 0.4 | 1.2 | 2.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 3 |
Glutamic acid | n/a | 0.3 | 0.0 | 0.2 | 1.3 | 3.7 | 0.0 | n/a | 0.0 | 0.0 | 5.2 | 1.5 | 6.9 | 19 | 10 |
Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 0.2 | 0.5 | 4 | 2 |
Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.2 | 1.0 | 3 | 2 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron | n/a | 0.2 | 0.1 | 0.2 | 2.9 | 22.0 | 0.0 | 1.8 | 0.0 | 0.1 | 1.7 | 0.2 | 0.8 | 30 | 15 |
Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 0.4 | 1.7 | 6 | 3 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0 | 0 |
Leucine | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 2.8 | 0.0 | n/a | 0.0 | 0.0 | 2.6 | 0.7 | 2.7 | 9 | 5 |
Lysine | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 3.0 | 0.6 | 2.3 | 8 | 4 |
Magnesium | n/a | 11.0 | 4.4 | 7.3 | 84.9 | 400.0 | 0.0 | 8.5 | 0.0 | 2.0 | 29.4 | 24.2 | 31.6 | 603 | 302 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
Manganese | n/a | 0.1 | 0.0 | 0.1 | 0.6 | 9.8 | n/a | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 12 | 6 |
Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.2 | 0.7 | 3 | 1 |
Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 7.5 | 2.0 | 0.0 | 0.0 | 3.5 | 8.0 | 10.6 | 32 | 16 |
Niacin | n/a | 0.1 | 0.1 | 0.6 | 3.9 | 9.9 | 0.0 | 11.7 | 0.0 | 0.0 | 11.0 | 0.2 | 0.1 | 38 | 19 |
Pantothenic acid | n/a | 0.1 | 0.1 | 0.2 | 1.1 | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1.4 | 0.7 | 0.5 | 5 | 3 |
Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.3 | 1.5 | 5 | 3 |
Phosphorus | n/a | 31.9 | 9.6 | 21.4 | 210.3 | 436.0 | 0.0 | 256.2 | 0.0 | 1.8 | 268.8 | 229.9 | 578.6 | 2,044 | 1,022 |
Phytosterols | n/a | 16.5 | 2.4 | n/a | 18.5 | n/a | 263.3 | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 302 | 151 |
Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 4.1 | 14.9 | 0.9 | 0.0 | 0.0 | 2.1 | 1.0 | 1.1 | 24 | 12 |
Potassium | n/a | 160.6 | 104.0 | 195.2 | 1,553.5 | 2,683.0 | 0.0 | 734.4 | 0.2 | 15.3 | 320.6 | 314.6 | 110.7 | 6,192 | 3,096 |
Proline | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 2.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.7 | 3.2 | 8 | 4 |
Protein | n/a | 1.2 | 0.3 | 0.6 | 7.5 | 26.6 | 0.0 | 17.3 | 0.0 | 0.1 | 35.0 | 7.2 | 28.1 | 124 | 62 |
Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.8 | 229.9 | 291.5 | 538 | 269 |
Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.4 | 0.4 | 4 | 2 |
Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 3.5 | 1.4 | 0.0 | 0.0 | 2.5 | 17.3 | 23.8 | 50 | 25 |
Selenium | n/a | 0.6 | 0.2 | 0.1 | 1.1 | 14.1 | 0.0 | 0.0 | 0.0 | 0.1 | 34.4 | 4.4 | 15.7 | 71 | 35 |
Serine | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.4 | 1.6 | 5 | 2 |
Sodium | n/a | 4.4 | 32.0 | 42.1 | 22.1 | 452.0 | 0.0 | 2,613.2 | 1,162.7 | 0.2 | 105.0 | 99.2 | 701.7 | 5,235 | 2,617 |
Starch | n/a | 0.0 | 0.0 | 0.9 | 57.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 58 | 29 |
Sucrose | n/a | 1.1 | 0.0 | 2.2 | 0.6 | 4.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 8 | 4 |
Sugar | n/a | 4.7 | 0.7 | 2.9 | 2.9 | 7.3 | 0.0 | 2.5 | 0.0 | 0.0 | n/a | 0.4 | 0.6 | 22 | 11 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
Threonine | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.3 | 1.0 | 4 | 2 |
Tocopherol, alpha | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 9.0 | 3.9 | 0.2 | 0.0 | 0.0 | n/a | 0.8 | 0.3 | 15 | 7 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 2 | 1 |
Total Fat | n/a | 0.1 | 0.1 | 0.1 | 0.3 | 5.5 | 27.2 | 4.9 | 0.0 | 0.0 | 9.3 | 27.8 | 37.4 | 113 | 56 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.4 | 1 | 1 |
Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.3 | 1.4 | 4 | 2 |
Valine | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 2.0 | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 0.5 | 1.9 | 7 | 3 |
Vitamin A, IU | n/a | 2.2 | 179.6 | 10,190.7 | 7.4 | 1,939.0 | 0.0 | 0.0 | 0.0 | 6.3 | 57.4 | 856.7 | 1,132.3 | 14,371 | 7,186 |
Vitamin A, RAE | n/a | 0.0 | 8.8 | 509.4 | 0.0 | 97.0 | 0.0 | 0.0 | 0.0 | 0.3 | 16.8 | 234.7 | 299.5 | 1,166 | 583 |
Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.4 | 0.8 | 0.9 | 3 | 1 |
Vitamin B-6 | n/a | 0.1 | 0.0 | 0.1 | 1.1 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 3 | 2 |
Vitamin C | n/a | 8.1 | 1.2 | 3.6 | 72.7 | 125.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 213 | 106 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19.4 | 27.1 | 46 | 23 |
Water | n/a | 98.0 | 38.2 | 53.9 | 292.8 | 5.9 | 0.0 | 819.4 | 0.0 | 0.1 | 94.4 | 195.0 | 41.5 | 1,639 | 820 |
Zinc | n/a | 0.2 | 0.1 | 0.1 | 1.1 | 5.4 | 0.0 | 0.9 | 0.0 | 0.0 | 2.1 | 1.2 | 3.5 | 15 | 7 |
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