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Nutritional Facts: Grape Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (113g)
red grapes
3/4 cup (113g)
green grapes
1/2 cup (50g)
green onions
2 tablespoons (2g)
fresh cilantro
1 tablespoon (14g)
olive oil
1 tablespoon (15g)
lime juice
2 teaspoons (4g)
jalapenos
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
Tabasco sauce
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Ash (g) 0.5 0.5 0.4 0.0 0.0 0.0 0.0 3.0 0.0 5 1
Aspartic acid (g) 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 11.3 11.3 36.0 1.3 0.1 2.1 0.4 0.7 0.1 64 8
Calories 78.1 78.1 16.0 0.5 119.3 3.8 1.1 0.0 0.1 297 37
Calories (kj) 326.2 326.2 67.5 1.9 499.4 15.7 4.5 0.0 0.6 1,242 155
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 20.5 20.5 3.7 0.1 0.0 1.3 0.2 0.0 0.0 46 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 1.0 1.0 1.3 0.1 0.0 0.1 0.1 0.0 0.0 4 0
Folate (mcg) 2.3 2.3 32.0 1.2 0.0 1.5 1.0 0.0 0.0 40 5
Folate, DFE (mcg) 2.3 2.3 32.0 1.2 0.0 1.5 1.0 0.0 0.0 40 5
Folate, food (mcg) 2.3 2.3 32.0 1.2 0.0 1.5 1.0 0.0 0.0 40 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 9.2 9.2 n/a n/a n/a 0.1 0.1 n/a n/a 19 2
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 8.2 8.2 n/a n/a n/a 0.1 0.1 n/a n/a 16 2
Glutamic acid (g) 0.1 0.1 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glycine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Iron (mg) 0.4 0.4 0.7 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Lysine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Magnesium (mg) 7.9 7.9 10.0 0.5 0.0 1.2 0.6 0.0 0.1 28 4
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 9.8 0.0 0.0 0.0 0.0 10 1
Niacin (mg) 0.2 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Phosphorus (mg) 22.7 22.7 18.5 1.0 0.0 2.1 1.0 0.0 0.3 68 9
Phytosterols (mg) 4.5 4.5 n/a 0.1 29.8 n/a n/a 0.0 n/a 39 5
Polyunsaturated Fat (g) 0.1 0.1 0.0 0.0 1.4 0.0 0.0 0.0 0.0 2 0
Potassium (mg) 216.3 216.3 138.0 10.4 0.1 17.7 9.3 0.2 1.5 610 76
Proline (g) 0.1 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Protein (g) 0.8 0.8 0.9 0.0 0.0 0.1 0.0 0.0 0.0 3 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.1 0.0 0.0 1.9 0.0 0.0 0.0 0.0 2 0
Selenium (mcg) 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Serine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Sodium (mg) 2.3 2.3 8.0 0.9 0.3 0.3 0.1 1,162.7 7.4 1,184 148
Starch (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.2 0.2 n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Sugar (g) 17.5 17.5 1.2 0.0 0.0 0.3 0.2 0.0 0.0 37 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.2 0.2 0.3 0.1 1.9 0.0 0.1 0.0 0.0 3 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.1 n/a n/a 0.1 0.0 0.0 n/a n/a 0 0
Total Fat (g) 0.2 0.2 0.1 0.0 13.5 0.0 0.0 0.0 0.0 14 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Valine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 74.7 74.7 498.5 135.0 0.0 7.6 40.4 0.0 19.3 850 106
Vitamin A, RAE (mcg) 3.4 3.4 25.0 6.7 0.0 0.3 2.0 0.0 1.0 42 5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 12.2 12.2 9.4 0.5 0.0 4.5 4.4 0.0 0.1 43 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 91.2 91.2 44.9 1.8 0.0 13.7 3.4 0.0 1.1 247 31
Zinc (mg) 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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