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    Nutritional Facts: Emily's Cheesy Corn Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 1/2 ounces (241g)
    cornbread mix
    8 1/2 ounces (261g)
    creamed corn
    8 1/2 ounces (243g)
    sweet whole kernel corn
    2 (100g)
    eggs
    1 cup (230g)
    sour cream
    1/2 cup (114g)
    butter
    1 cup (113g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 0.8 0.4 0.5 0.7 0.2 0.0 0.8 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 0.2 0.3 0.8 0.2 0.0 1.1 3 1
    Ash (g) 8.7 2.6 2.2 1.1 2.0 2.4 4.4 23 4
    Aspartic acid (g) 0.9 0.3 0.5 1.3 0.5 0.1 1.8 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 137.6 7.8 12.1 56.0 253.0 27.2 814.7 1,309 218
    Calories 1,009.1 188.0 196.7 143.0 443.9 813.8 455.4 3,250 542
    Calories (kj) 4,222.1 786.0 825.7 599.0 1,860.7 3,403.9 1,902.9 13,600 2,267
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 167.8 47.3 45.7 0.7 6.6 0.1 1.4 270 45
    Cholesterol (mg) 4.8 0.0 0.0 372.0 119.6 244.0 118.7 859 143
    Copper (mg) 0.2 0.1 0.1 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 0.3 0.0 0.1 0.3 0.1 0.0 0.1 1 0
    Dietary Fiber (g) 15.7 3.1 4.6 0.0 0.0 0.0 0.0 23 4
    Folate (mcg) 224.5 117.5 104.4 47.0 16.1 3.4 20.3 533 89
    Folate, DFE (mcg) 362.1 117.5 104.4 47.0 16.1 3.4 20.3 671 112
    Folate, food (mcg) 26.6 117.5 104.4 47.0 16.1 3.4 20.3 335 56
    Folic acid (mcg) 197.9 0.0 0.0 0.0 0.0 0.0 0.0 198 33
    Fructose n/a 0.6 0.7 0.0 0.0 n/a n/a 1 0
    Galactose n/a 0.0 0.9 0.0 0.0 n/a n/a 1 0
    Glucose (dextrose) n/a 0.6 1.1 0.4 0.0 n/a n/a 2 0
    Glutamic acid (g) 4.5 0.9 1.3 1.7 1.3 0.2 6.9 17 3
    Glycine (g) 0.6 0.2 0.2 0.4 0.1 0.0 0.5 2 0
    Histidine (g) 0.4 0.1 0.2 0.3 0.2 0.0 1.0 2 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 6.0 1.0 1.7 1.8 0.4 0.0 0.8 12 2
    Isoleucine (g) 0.6 0.2 0.2 0.7 0.3 0.1 1.7 4 1
    Lactose n/a 0.0 0.0 0.0 8.1 n/a 0.3 8 1
    Leucine (g) 1.5 0.5 0.8 1.1 0.6 0.1 2.7 7 1
    Lysine (g) 0.5 0.2 0.6 0.9 0.5 0.1 2.3 5 1
    Magnesium (mg) 57.9 44.4 36.4 12.0 23.0 2.3 31.6 208 35
    Maltose n/a 0.3 0.5 0.0 0.0 n/a 0.2 1 0
    Manganese (mg) 0.8 0.2 0.3 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 0.3 0.1 0.2 0.4 0.2 0.0 0.7 2 0
    Monounsaturated Fat (g) 16.2 0.3 0.6 3.7 11.7 23.9 10.6 67 11
    Niacin (mg) 8.1 2.5 0.9 0.1 0.3 0.0 0.1 12 2
    Pantothenic acid (mg) 1.2 0.5 0.9 1.5 0.8 0.1 0.5 5 1
    Phenylalanine (g) 0.8 0.2 0.3 0.7 0.3 0.0 1.5 4 1
    Phosphorus (mg) 1,180.4 133.2 116.6 198.0 264.5 27.2 578.6 2,498 416
    Polyunsaturated Fat (g) 4.1 0.5 1.1 1.9 1.9 3.5 1.1 14 2
    Potassium (mg) 272.8 349.9 327.9 138.0 324.3 27.2 110.7 1,551 258
    Proline (g) 1.7 0.4 0.8 0.5 0.6 0.1 3.2 7 1
    Protein (g) 16.9 4.5 6.4 12.6 4.8 1.0 28.1 74 12
    Retinol (mcg) 38.6 0.0 0.0 160.0 400.2 761.6 291.5 1,652 275
    Riboflavin (mg) 0.7 0.1 0.1 0.5 0.4 0.0 0.4 2 0
    Saturated Fat (g) 7.5 0.2 0.4 3.1 26.5 58.3 23.8 120 20
    Selenium (mcg) 13.5 1.0 1.7 30.7 6.0 1.1 15.7 70 12
    Serine (g) 0.8 0.2 0.4 1.0 0.4 0.1 1.6 4 1
    Sodium (mg) 1,972.2 744.2 723.7 142.0 184.0 810.4 701.7 5,278 880
    Starch n/a n/a 31.7 n/a 0.0 n/a n/a 32 5
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 6.9 4.2 0.0 0.0 n/a 0.3 11 2
    Sugar (g) 49.1 8.4 7.4 0.4 8.1 0.1 0.6 74 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 0.1 0.0 0.0 0.1 0.0 0.0 1 0
    Threonine (g) 0.5 0.2 0.2 0.6 0.3 0.0 1.0 3 0
    Tocopherol, alpha (mg) 0.4 0.2 0.2 1.1 1.0 2.6 0.3 6 1
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.3 0.5 0.5 0.1 0.0 0.0 1 0
    Total Fat (g) 29.5 1.1 2.3 9.5 45.4 92.1 37.4 217 36
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 3.4 n/a 3 1
    TransFatty acids n/a n/a n/a 0.0 n/a 3.7 n/a 4 1
    Tryptophan (g) 0.2 0.0 0.1 0.2 0.1 0.0 0.4 1 0
    Tyrosine (g) 0.6 0.2 0.3 0.5 0.3 0.0 1.4 3 1
    Valine (g) 0.8 0.3 0.3 0.9 0.4 0.1 1.9 5 1
    Vitamin A, IU (IU) 277.6 193.2 109.3 540.0 1,432.9 2,836.4 1,132.3 6,522 1,087
    Vitamin A, RAE (mcg) 45.9 10.4 4.9 160.0 404.8 776.3 299.5 1,702 284
    Vitamin B-12 (mcg) 0.2 0.0 0.0 0.9 0.6 0.2 0.9 3 0
    Vitamin B-6 (mg) 0.3 0.2 0.2 0.2 0.1 0.0 0.1 1 0
    Vitamin C (mg) 0.2 12.0 1.7 0.0 2.1 0.0 0.0 16 3
    Vitamin D (IU) 0.0 0.0 0.0 82.0 32.2 68.1 27.1 209 35
    Water (g) 18.8 205.6 186.3 76.2 171.3 18.0 41.5 718 120
    Zinc (mg) 1.4 1.4 0.9 1.3 0.9 0.1 3.5 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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