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Nutritional Facts: Emily's Cheesy Corn Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 1/2 ounces (241g)
cornbread mix
8 1/2 ounces (261g)
creamed corn
8 1/2 ounces (243g)
sweet whole kernel corn
2 (100g)
eggs
1 cup (230g)
sour cream
1/2 cup (114g)
butter
1 cup (113g)
cheddar cheese
Total 1 serving
Alanine (g) 0.8 0.4 0.5 0.7 0.2 0.0 0.8 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.2 0.3 0.8 0.2 0.0 1.1 3 1
Ash (g) 8.7 2.6 2.2 1.1 2.0 2.4 4.4 23 4
Aspartic acid (g) 0.9 0.3 0.5 1.3 0.5 0.1 1.8 5 1
Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 137.6 7.8 12.1 56.0 253.0 27.2 814.7 1,309 218
Calories 1,009.1 188.0 196.7 143.0 443.9 813.8 455.4 3,250 542
Calories (kj) 4,222.1 786.0 825.7 599.0 1,860.7 3,403.9 1,902.9 13,600 2,267
Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 167.8 47.3 45.7 0.7 6.6 0.1 1.4 270 45
Cholesterol (mg) 4.8 0.0 0.0 372.0 119.6 244.0 118.7 859 143
Copper (mg) 0.2 0.1 0.1 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.0 0.1 0.3 0.1 0.0 0.1 1 0
Dietary Fiber (g) 15.7 3.1 4.6 0.0 0.0 0.0 0.0 23 4
Folate (mcg) 224.5 117.5 104.4 47.0 16.1 3.4 20.3 533 89
Folate, DFE (mcg) 362.1 117.5 104.4 47.0 16.1 3.4 20.3 671 112
Folate, food (mcg) 26.6 117.5 104.4 47.0 16.1 3.4 20.3 335 56
Folic acid (mcg) 197.9 0.0 0.0 0.0 0.0 0.0 0.0 198 33
Fructose n/a 0.6 0.7 0.0 0.0 n/a n/a 1 0
Galactose n/a 0.0 0.9 0.0 0.0 n/a n/a 1 0
Glucose (dextrose) n/a 0.6 1.1 0.4 0.0 n/a n/a 2 0
Glutamic acid (g) 4.5 0.9 1.3 1.7 1.3 0.2 6.9 17 3
Glycine (g) 0.6 0.2 0.2 0.4 0.1 0.0 0.5 2 0
Histidine (g) 0.4 0.1 0.2 0.3 0.2 0.0 1.0 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 6.0 1.0 1.7 1.8 0.4 0.0 0.8 12 2
Isoleucine (g) 0.6 0.2 0.2 0.7 0.3 0.1 1.7 4 1
Lactose n/a 0.0 0.0 0.0 8.1 n/a 0.3 8 1
Leucine (g) 1.5 0.5 0.8 1.1 0.6 0.1 2.7 7 1
Lysine (g) 0.5 0.2 0.6 0.9 0.5 0.1 2.3 5 1
Magnesium (mg) 57.9 44.4 36.4 12.0 23.0 2.3 31.6 208 35
Maltose n/a 0.3 0.5 0.0 0.0 n/a 0.2 1 0
Manganese (mg) 0.8 0.2 0.3 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.3 0.1 0.2 0.4 0.2 0.0 0.7 2 0
Monounsaturated Fat (g) 16.2 0.3 0.6 3.7 11.7 23.9 10.6 67 11
Niacin (mg) 8.1 2.5 0.9 0.1 0.3 0.0 0.1 12 2
Pantothenic acid (mg) 1.2 0.5 0.9 1.5 0.8 0.1 0.5 5 1
Phenylalanine (g) 0.8 0.2 0.3 0.7 0.3 0.0 1.5 4 1
Phosphorus (mg) 1,180.4 133.2 116.6 198.0 264.5 27.2 578.6 2,498 416
Polyunsaturated Fat (g) 4.1 0.5 1.1 1.9 1.9 3.5 1.1 14 2
Potassium (mg) 272.8 349.9 327.9 138.0 324.3 27.2 110.7 1,551 258
Proline (g) 1.7 0.4 0.8 0.5 0.6 0.1 3.2 7 1
Protein (g) 16.9 4.5 6.4 12.6 4.8 1.0 28.1 74 12
Retinol (mcg) 38.6 0.0 0.0 160.0 400.2 761.6 291.5 1,652 275
Riboflavin (mg) 0.7 0.1 0.1 0.5 0.4 0.0 0.4 2 0
Saturated Fat (g) 7.5 0.2 0.4 3.1 26.5 58.3 23.8 120 20
Selenium (mcg) 13.5 1.0 1.7 30.7 6.0 1.1 15.7 70 12
Serine (g) 0.8 0.2 0.4 1.0 0.4 0.1 1.6 4 1
Sodium (mg) 1,972.2 744.2 723.7 142.0 184.0 810.4 701.7 5,278 880
Starch n/a n/a 31.7 n/a 0.0 n/a n/a 32 5
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 6.9 4.2 0.0 0.0 n/a 0.3 11 2
Sugar (g) 49.1 8.4 7.4 0.4 8.1 0.1 0.6 74 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.1 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.5 0.2 0.2 0.6 0.3 0.0 1.0 3 0
Tocopherol, alpha (mg) 0.4 0.2 0.2 1.1 1.0 2.6 0.3 6 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.3 0.5 0.5 0.1 0.0 0.0 1 0
Total Fat (g) 29.5 1.1 2.3 9.5 45.4 92.1 37.4 217 36
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 3.4 n/a 3 1
TransFatty acids n/a n/a n/a 0.0 n/a 3.7 n/a 4 1
Tryptophan (g) 0.2 0.0 0.1 0.2 0.1 0.0 0.4 1 0
Tyrosine (g) 0.6 0.2 0.3 0.5 0.3 0.0 1.4 3 1
Valine (g) 0.8 0.3 0.3 0.9 0.4 0.1 1.9 5 1
Vitamin A, IU (IU) 277.6 193.2 109.3 540.0 1,432.9 2,836.4 1,132.3 6,522 1,087
Vitamin A, RAE (mcg) 45.9 10.4 4.9 160.0 404.8 776.3 299.5 1,702 284
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.9 0.6 0.2 0.9 3 0
Vitamin B-6 (mg) 0.3 0.2 0.2 0.2 0.1 0.0 0.1 1 0
Vitamin C (mg) 0.2 12.0 1.7 0.0 2.1 0.0 0.0 16 3
Vitamin D (IU) 0.0 0.0 0.0 82.0 32.2 68.1 27.1 209 35
Water (g) 18.8 205.6 186.3 76.2 171.3 18.0 41.5 718 120
Zinc (mg) 1.4 1.4 0.9 1.3 0.9 0.1 3.5 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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