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    Nutritional Facts: Scottish Borders Rumbledethumps!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    white potatoes
    14 ounces (400g)
    savoy cabbage
    1 to taste (0g)
    sea salt
    1 to taste (0g)
    fresh ground black pepper
    6 (90g)
    green onions
    2 tablespoons (28g)
    butter
    2 tablespoons (30g)
    half-and-half
    1/4 cup (28g)
    cheddar cheese
    1/4 cup (25g)
    parmesan cheese
    4 (200g)
    eggs
    Total 1 serving
    Alanine (g) 0.3 0.3 n/a n/a 0.1 0.0 0.0 0.2 0.3 1.5 3 1
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.5 n/a n/a 0.1 0.0 0.0 0.3 0.4 1.6 3 1
    Ash (g) 4.2 3.2 n/a n/a 0.7 0.6 0.2 1.1 2.0 2.1 14 4
    Aspartic acid (g) 2.1 0.8 n/a n/a 0.2 0.0 0.1 0.5 0.7 2.7 7 2
    Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 22.7 140.0 n/a n/a 64.8 6.8 31.5 203.7 277.3 112.0 859 215
    Calories 395.0 108.0 n/a n/a 28.8 203.6 39.0 113.8 107.8 286.0 1,282 321
    Calories (kj) 1,652.6 452.0 n/a n/a 121.5 851.7 163.5 475.7 451.3 1,198.0 5,366 1,342
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 91.4 24.4 n/a n/a 6.6 0.0 1.3 0.4 1.0 1.4 127 32
    Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 61.1 11.1 29.7 22.0 744.0 868 217
    Copper (mg) 0.9 0.2 n/a n/a 0.1 0.0 0.0 0.0 0.1 0.1 1 0
    Cystine (g) 0.1 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.5 1 0
    Dietary Fiber (g) 9.1 12.4 n/a n/a 2.3 0.0 0.0 0.0 0.0 0.0 24 6
    Folate (mcg) 45.4 320.0 n/a n/a 57.6 0.9 0.9 5.1 2.5 94.0 526 132
    Folate, DFE (mcg) 45.4 320.0 n/a n/a 57.6 0.9 0.9 5.1 2.5 94.0 526 132
    Folate, food (mcg) 45.4 320.0 n/a n/a 57.6 0.9 0.9 5.1 2.5 94.0 526 132
    Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.7 1 0
    Glutamic acid (g) 1.4 1.8 n/a n/a 0.3 0.1 0.2 1.7 2.2 3.3 11 3
    Glycine (g) 0.3 0.2 n/a n/a 0.1 0.0 0.0 0.1 0.2 0.9 2 0
    Histidine (g) 0.2 0.2 n/a n/a 0.0 0.0 0.0 0.2 0.3 0.6 2 0
    Iron (mg) 1.4 1.6 n/a n/a 1.3 0.0 0.0 0.2 0.2 3.5 8 2
    Isoleucine (g) 0.3 0.4 n/a n/a 0.1 0.0 0.1 0.4 0.5 1.3 3 1
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 0 0
    Leucine (g) 0.5 0.4 n/a n/a 0.1 0.0 0.1 0.7 0.9 2.2 5 1
    Lysine (g) 0.5 0.4 n/a n/a 0.1 0.0 0.1 0.6 0.7 1.8 4 1
    Magnesium (mg) 99.9 112.0 n/a n/a 18.0 0.6 3.0 7.9 9.5 24.0 275 69
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.6 0.7 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.1 2 0
    Methionine (g) 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.2 0.3 0.8 1 0
    Monounsaturated Fat (g) 0.0 0.0 n/a n/a 0.0 6.0 1.0 2.7 2.1 7.3 19 5
    Niacin (mg) 6.5 1.2 n/a n/a 0.5 0.0 0.0 0.0 0.0 0.2 8 2
    Pantothenic acid (mg) 2.4 0.7 n/a n/a 0.1 0.0 0.1 0.1 0.1 3.1 7 2
    Phenylalanine (g) 0.4 0.3 n/a n/a 0.1 0.0 0.0 0.4 0.5 1.4 3 1
    Phosphorus (mg) 199.8 168.0 n/a n/a 33.3 6.8 28.5 144.6 182.3 396.0 1,159 290
    Polyunsaturated Fat (g) 0.2 0.2 n/a n/a 0.1 0.9 0.1 0.3 0.3 3.8 6 1
    Potassium (mg) 1,720.7 920.0 n/a n/a 248.4 6.8 39.0 27.7 31.3 276.0 3,270 817
    Proline (g) 0.3 1.6 n/a n/a 0.1 0.0 0.1 0.8 1.2 1.0 5 1
    Protein (g) 8.5 8.0 n/a n/a 1.6 0.2 0.9 7.0 9.6 25.1 61 15
    Retinol (mcg) 0.0 0.0 n/a n/a 0.0 190.6 28.5 72.9 55.8 320.0 668 167
    Riboflavin (mg) 0.1 0.1 n/a n/a 0.1 0.0 0.0 0.1 0.1 0.9 1 0
    Saturated Fat (g) 0.1 0.1 n/a n/a 0.0 14.6 2.1 6.0 4.3 6.3 33 8
    Selenium (mcg) 1.4 3.6 n/a n/a 0.5 0.3 0.5 3.9 4.4 61.4 76 19
    Serine (g) 0.4 0.5 n/a n/a 0.1 0.0 0.0 0.4 0.6 1.9 4 1
    Sodium (mg) 1,089.6 112.0 n/a n/a 14.4 202.8 12.3 175.4 382.3 284.0 2,273 568
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 0 0
    Sugar (g) 3.9 9.1 n/a n/a 2.1 0.0 0.0 0.1 0.2 0.7 16 4
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 0.3 0.3 n/a n/a 0.1 0.0 0.0 0.3 0.4 1.1 2 1
    Tocopherol, alpha (mg) 0.2 0.7 n/a n/a 0.5 0.7 0.1 0.1 0.1 2.1 4 1
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1.0 1 0
    Total Fat (g) 0.5 0.4 n/a n/a 0.2 23.0 3.5 9.4 7.2 19.0 63 16
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 0.1 1 0
    TransFatty acids n/a n/a n/a n/a n/a 0.9 n/a n/a n/a 0.1 1 0
    Tryptophan (g) 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.3 1 0
    Tyrosine (g) 0.3 0.1 n/a n/a 0.0 0.0 0.0 0.3 0.6 1.0 2 1
    Valine (g) 0.5 0.3 n/a n/a 0.1 0.0 0.1 0.5 0.6 1.7 4 1
    Vitamin A, IU (IU) 13.6 4,000.0 n/a n/a 897.3 709.7 106.2 283.1 216.3 1,080.0 7,306 1,827
    Vitamin A, RAE (mcg) 0.0 200.0 n/a n/a 45.0 194.3 29.1 74.9 57.3 320.0 920 230
    Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.2 0.6 1.8 3 1
    Vitamin B-6 (mg) 1.4 0.8 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.3 3 1
    Vitamin C (mg) 59.0 124.0 n/a n/a 16.9 0.0 0.3 0.0 0.0 0.0 200 50
    Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 17.0 2.4 6.8 5.3 164.0 195 49
    Water (g) 349.5 364.0 n/a n/a 80.8 4.5 24.2 10.4 5.2 152.3 991 248
    Zinc (mg) 1.4 1.1 n/a n/a 0.4 0.0 0.2 0.9 1.0 2.6 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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