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Nutritional Facts: Scottish Borders Rumbledethumps!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
white potatoes
14 ounces (400g)
savoy cabbage
1 to taste (0g)
sea salt
1 to taste (0g)
fresh ground black pepper
6 (90g)
green onions
2 tablespoons (28g)
butter
2 tablespoons (30g)
half-and-half
1/4 cup (28g)
cheddar cheese
1/4 cup (25g)
parmesan cheese
4 (200g)
eggs
Total 1 serving
Alanine (g) 0.3 0.3 n/a n/a 0.1 0.0 0.0 0.2 0.3 1.5 3 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.5 n/a n/a 0.1 0.0 0.0 0.3 0.4 1.6 3 1
Ash (g) 4.2 3.2 n/a n/a 0.7 0.6 0.2 1.1 2.0 2.1 14 4
Aspartic acid (g) 2.1 0.8 n/a n/a 0.2 0.0 0.1 0.5 0.7 2.7 7 2
Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 22.7 140.0 n/a n/a 64.8 6.8 31.5 203.7 277.3 112.0 859 215
Calories 395.0 108.0 n/a n/a 28.8 203.6 39.0 113.8 107.8 286.0 1,282 321
Calories (kj) 1,652.6 452.0 n/a n/a 121.5 851.7 163.5 475.7 451.3 1,198.0 5,366 1,342
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 91.4 24.4 n/a n/a 6.6 0.0 1.3 0.4 1.0 1.4 127 32
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 61.1 11.1 29.7 22.0 744.0 868 217
Copper (mg) 0.9 0.2 n/a n/a 0.1 0.0 0.0 0.0 0.1 0.1 1 0
Cystine (g) 0.1 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.5 1 0
Dietary Fiber (g) 9.1 12.4 n/a n/a 2.3 0.0 0.0 0.0 0.0 0.0 24 6
Folate (mcg) 45.4 320.0 n/a n/a 57.6 0.9 0.9 5.1 2.5 94.0 526 132
Folate, DFE (mcg) 45.4 320.0 n/a n/a 57.6 0.9 0.9 5.1 2.5 94.0 526 132
Folate, food (mcg) 45.4 320.0 n/a n/a 57.6 0.9 0.9 5.1 2.5 94.0 526 132
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.7 1 0
Glutamic acid (g) 1.4 1.8 n/a n/a 0.3 0.1 0.2 1.7 2.2 3.3 11 3
Glycine (g) 0.3 0.2 n/a n/a 0.1 0.0 0.0 0.1 0.2 0.9 2 0
Histidine (g) 0.2 0.2 n/a n/a 0.0 0.0 0.0 0.2 0.3 0.6 2 0
Iron (mg) 1.4 1.6 n/a n/a 1.3 0.0 0.0 0.2 0.2 3.5 8 2
Isoleucine (g) 0.3 0.4 n/a n/a 0.1 0.0 0.1 0.4 0.5 1.3 3 1
Lactose n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 0 0
Leucine (g) 0.5 0.4 n/a n/a 0.1 0.0 0.1 0.7 0.9 2.2 5 1
Lysine (g) 0.5 0.4 n/a n/a 0.1 0.0 0.1 0.6 0.7 1.8 4 1
Magnesium (mg) 99.9 112.0 n/a n/a 18.0 0.6 3.0 7.9 9.5 24.0 275 69
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.6 0.7 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.1 2 0
Methionine (g) 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.2 0.3 0.8 1 0
Monounsaturated Fat (g) 0.0 0.0 n/a n/a 0.0 6.0 1.0 2.7 2.1 7.3 19 5
Niacin (mg) 6.5 1.2 n/a n/a 0.5 0.0 0.0 0.0 0.0 0.2 8 2
Pantothenic acid (mg) 2.4 0.7 n/a n/a 0.1 0.0 0.1 0.1 0.1 3.1 7 2
Phenylalanine (g) 0.4 0.3 n/a n/a 0.1 0.0 0.0 0.4 0.5 1.4 3 1
Phosphorus (mg) 199.8 168.0 n/a n/a 33.3 6.8 28.5 144.6 182.3 396.0 1,159 290
Polyunsaturated Fat (g) 0.2 0.2 n/a n/a 0.1 0.9 0.1 0.3 0.3 3.8 6 1
Potassium (mg) 1,720.7 920.0 n/a n/a 248.4 6.8 39.0 27.7 31.3 276.0 3,270 817
Proline (g) 0.3 1.6 n/a n/a 0.1 0.0 0.1 0.8 1.2 1.0 5 1
Protein (g) 8.5 8.0 n/a n/a 1.6 0.2 0.9 7.0 9.6 25.1 61 15
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 190.6 28.5 72.9 55.8 320.0 668 167
Riboflavin (mg) 0.1 0.1 n/a n/a 0.1 0.0 0.0 0.1 0.1 0.9 1 0
Saturated Fat (g) 0.1 0.1 n/a n/a 0.0 14.6 2.1 6.0 4.3 6.3 33 8
Selenium (mcg) 1.4 3.6 n/a n/a 0.5 0.3 0.5 3.9 4.4 61.4 76 19
Serine (g) 0.4 0.5 n/a n/a 0.1 0.0 0.0 0.4 0.6 1.9 4 1
Sodium (mg) 1,089.6 112.0 n/a n/a 14.4 202.8 12.3 175.4 382.3 284.0 2,273 568
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 0 0
Sugar (g) 3.9 9.1 n/a n/a 2.1 0.0 0.0 0.1 0.2 0.7 16 4
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.3 0.3 n/a n/a 0.1 0.0 0.0 0.3 0.4 1.1 2 1
Tocopherol, alpha (mg) 0.2 0.7 n/a n/a 0.5 0.7 0.1 0.1 0.1 2.1 4 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1.0 1 0
Total Fat (g) 0.5 0.4 n/a n/a 0.2 23.0 3.5 9.4 7.2 19.0 63 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 0.1 1 0
TransFatty acids n/a n/a n/a n/a n/a 0.9 n/a n/a n/a 0.1 1 0
Tryptophan (g) 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.3 1 0
Tyrosine (g) 0.3 0.1 n/a n/a 0.0 0.0 0.0 0.3 0.6 1.0 2 1
Valine (g) 0.5 0.3 n/a n/a 0.1 0.0 0.1 0.5 0.6 1.7 4 1
Vitamin A, IU (IU) 13.6 4,000.0 n/a n/a 897.3 709.7 106.2 283.1 216.3 1,080.0 7,306 1,827
Vitamin A, RAE (mcg) 0.0 200.0 n/a n/a 45.0 194.3 29.1 74.9 57.3 320.0 920 230
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.2 0.6 1.8 3 1
Vitamin B-6 (mg) 1.4 0.8 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.3 3 1
Vitamin C (mg) 59.0 124.0 n/a n/a 16.9 0.0 0.3 0.0 0.0 0.0 200 50
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 17.0 2.4 6.8 5.3 164.0 195 49
Water (g) 349.5 364.0 n/a n/a 80.8 4.5 24.2 10.4 5.2 152.3 991 248
Zinc (mg) 1.4 1.1 n/a n/a 0.4 0.0 0.2 0.9 1.0 2.6 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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