Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (30g) onions |
3/4 cup (135g) tomatoes |
1 tablespoon (1g) cilantro |
1/2 teaspoon (1g) chili powder |
1/3 cup (38g) cheddar cheese |
1 (50g) eggs |
8 1/4 ounces (234g) cream-style corn |
1/4 cup (61g) milk |
1/2 teaspoon (2g) sugar |
4 tablespoons (57g) breadcrumbs |
1/4 teaspoon (1g) garlic salt |
1/4 teaspoon (1g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.4 | 0.4 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.4 | 0.2 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 0.1 | 0.7 | 0.0 | 0.2 | 1.5 | 0.5 | 2.3 | 0.4 | 0.0 | 1.6 | 0.0 | 0.0 | 7 | 2 |
| Aspartic acid (g) | 0.0 | 0.2 | n/a | 0.0 | 0.6 | 0.7 | 0.3 | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 2 | 1 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 6.9 | 13.5 | 0.7 | 4.5 | 271.3 | 28.0 | 7.0 | 72.6 | 0.0 | 103.9 | 0.6 | 2.5 | 512 | 171 |
| Calories | 12.0 | 24.3 | 0.2 | 3.8 | 151.6 | 71.5 | 168.5 | 39.0 | 8.1 | 224.4 | 2.6 | 1.4 | 708 | 236 |
| Calories (kj) | 49.8 | 99.9 | 1.0 | 15.9 | 633.7 | 299.5 | 704.6 | 163.5 | 34.0 | 938.9 | 10.7 | 6.0 | 2,958 | 986 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 2.8 | 5.3 | 0.0 | 0.7 | 0.5 | 0.4 | 42.4 | 2.8 | 2.1 | 40.9 | 0.6 | 0.4 | 99 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 39.5 | 186.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 234 | 78 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.5 | 1.6 | 0.0 | 0.5 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 2.6 | 0.1 | 0.1 | 8 | 3 |
| Folate (mcg) | 5.7 | 20.3 | 0.6 | 0.4 | 6.8 | 23.5 | 105.3 | 3.1 | 0.0 | 60.8 | 0.4 | 0.1 | 227 | 76 |
| Folate, DFE (mcg) | 5.7 | 20.3 | 0.6 | 0.4 | 6.8 | 23.5 | 105.3 | 3.1 | 0.0 | 93.2 | 0.4 | 0.1 | 259 | 86 |
| Folate, food (mcg) | 5.7 | 20.3 | 0.6 | 0.4 | 6.8 | 23.5 | 105.3 | 3.1 | 0.0 | 14.2 | 0.4 | 0.1 | 180 | 60 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.6 | 0.0 | 0.0 | 47 | 16 |
| Fructose (g) | 0.4 | 1.8 | n/a | 0.1 | n/a | 0.0 | 0.5 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 4 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.6 | 1.7 | n/a | 0.0 | n/a | 0.2 | 0.5 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 4 | 1 |
| Glutamic acid (g) | 0.1 | 0.6 | n/a | 0.0 | 2.3 | 0.8 | 0.8 | 0.4 | n/a | 2.3 | 0.0 | 0.0 | 7 | 2 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 0.1 | 0.4 | 0.0 | 0.2 | 0.3 | 0.9 | 0.9 | 0.0 | 0.0 | 2.7 | 0.0 | 0.1 | 6 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.3 | 0.2 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 2 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.5 | 0.4 | 0.2 | n/a | 0.5 | 0.0 | 0.0 | 3 | 1 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.5 | 0.2 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 2 | 1 |
| Magnesium (mg) | 3.0 | 14.9 | 0.3 | 2.0 | 10.5 | 6.0 | 39.8 | 7.9 | 0.0 | 24.4 | 0.6 | 1.0 | 110 | 37 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 1.8 | 0.3 | 0.6 | 0.0 | 0.6 | 0.0 | 0.0 | 7 | 2 |
| Niacin (mg) | 0.0 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 2.2 | 0.1 | 0.0 | 3.8 | 0.0 | 0.0 | 7 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.8 | 0.4 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.3 | 0.2 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 2 | 1 |
| Phosphorus (mg) | 8.7 | 32.4 | 0.5 | 4.1 | 192.7 | 99.0 | 119.4 | 56.7 | 0.0 | 93.7 | 3.2 | 0.9 | 611 | 204 |
| Phytosterols (mg) | 4.5 | 9.5 | 0.1 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 4.5 | 0.1 | 0.5 | 20 | 7 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 1.0 | 0.5 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 3 | 1 |
| Potassium (mg) | 43.8 | 320.0 | 5.2 | 26.3 | 36.9 | 69.0 | 313.7 | 92.1 | 0.0 | 111.3 | 9.2 | 7.6 | 1,035 | 345 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.3 | 0.4 | 0.2 | n/a | 0.8 | 0.0 | 0.0 | 3 | 1 |
| Protein (g) | 0.3 | 1.2 | 0.0 | 0.2 | 9.4 | 6.3 | 4.1 | 2.0 | 0.0 | 7.6 | 0.1 | 0.1 | 31 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 97.1 | 80.0 | 0.0 | 18.9 | 0.0 | 0.0 | 0.0 | 0.0 | 196 | 65 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 1.6 | 0.2 | 1.4 | 0.0 | 0.7 | 0.0 | 0.0 | 12 | 4 |
| Selenium (mcg) | 0.2 | 0.0 | 0.0 | 0.3 | 5.2 | 15.4 | 0.9 | 1.2 | 0.0 | 14.3 | 0.2 | 0.0 | 38 | 13 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.5 | 0.2 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 2 | 1 |
| Sodium (mg) | 1.2 | 6.8 | 0.5 | 22.1 | 233.7 | 71.0 | 667.2 | 29.9 | 0.0 | 415.8 | 0.5 | 0.1 | 1,449 | 483 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33.9 | n/a | n/a | 34 | 11 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 6.2 | n/a | 2.1 | 0.0 | 0.0 | 0.0 | 9 | 3 |
| Sugar (g) | 1.3 | 3.6 | 0.0 | 0.1 | 0.2 | 0.2 | 7.6 | n/a | 2.1 | 3.5 | 0.0 | 0.0 | 19 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.2 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.7 | 0.0 | 0.5 | 0.1 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 0.0 | 0.3 | 0.0 | 0.2 | 12.5 | 4.8 | 1.0 | 2.2 | 0.0 | 3.0 | 0.0 | 0.0 | 24 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 0.2 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.4 | 0.2 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 2 | 1 |
| Vitamin A, IU (IU) | 0.6 | 1,124.6 | 67.5 | 400.3 | 377.0 | 270.0 | 173.2 | 84.2 | 0.0 | 0.0 | 0.0 | 3.1 | 2,501 | 834 |
| Vitamin A, RAE (mcg) | 0.0 | 56.7 | 3.4 | 20.0 | 99.7 | 80.0 | 9.4 | 20.1 | 0.0 | 0.0 | 0.0 | 0.2 | 289 | 96 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 2.2 | 18.5 | 0.3 | 0.0 | 0.0 | 0.0 | 10.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 33 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 41.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 50 | 17 |
| Water (g) | 26.7 | 127.6 | 0.9 | 0.1 | 13.8 | 38.1 | 184.3 | 53.5 | 0.0 | 3.7 | 0.0 | 0.1 | 449 | 150 |
| Zinc (mg) | 0.1 | 0.2 | 0.0 | 0.1 | 1.2 | 0.6 | 1.2 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 4 | 1 |
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