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Nutritional Facts: Gerald's Fruit Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (397g)
sweetened condensed milk
8 ounces (227g)
cream cheese
1 cup (120g)
powdered sugar
2 teaspoons (8g)
vanilla
8 ounces (240g)
whipped topping
Total 1 serving
Alanine (g) 1.1 0.4 n/a n/a 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 2.9 0.0 3 0
Arginine (g) 1.1 0.5 n/a n/a 0.3 2 0
Ash (g) 7.3 3.0 0.0 0.0 1.8 12 1
Aspartic acid (g) 2.4 1.2 n/a n/a 0.6 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1,127.3 222.7 1.2 0.9 242.4 1,594 66
Calories 1,274.1 777.0 466.8 24.2 616.8 3,159 132
Calories (kj) 5,326.8 3,251.2 1,952.4 101.2 2,584.8 13,216 551
Carbohydrates (g) 215.9 9.2 119.7 1.1 30.0 376 16
Cholesterol (mg) 135.0 249.9 0.0 0.0 182.4 567 24
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.3 0.1 n/a n/a 0.1 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0 0
Folate (mcg) 43.7 25.0 0.0 0.0 7.2 76 3
Folate, DFE (mcg) 43.7 25.0 0.0 0.0 7.2 76 3
Folate, food (mcg) 43.7 25.0 0.0 0.0 7.2 76 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 6.6 3.0 n/a n/a 1.6 11 0
Glycine (g) 0.7 0.3 n/a n/a 0.2 1 0
Histidine (g) 0.8 0.4 n/a n/a 0.2 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.8 0.9 0.1 0.0 0.1 2 0
Isoleucine (g) 1.9 0.7 n/a n/a 0.5 3 0
Lactose n/a 7.3 0.0 n/a n/a 7 0
Leucine (g) 3.1 1.5 n/a n/a 0.8 5 0
Lysine (g) 2.5 1.3 n/a n/a 0.6 4 0
Magnesium (mg) 103.2 20.4 0.0 1.0 26.4 151 6
Maltose n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.8 0.4 n/a n/a 0.2 1 0
Monounsaturated Fat (g) 9.6 19.6 0.0 0.0 15.4 45 2
Niacin (mg) 0.8 0.3 0.0 0.0 0.2 1 0
Pantothenic acid (mg) 3.0 1.3 0.0 0.0 0.7 5 0
Phenylalanine (g) 1.5 0.7 n/a n/a 0.4 3 0
Phosphorus (mg) 1,004.2 240.8 0.0 0.5 213.6 1,459 61
Polyunsaturated Fat (g) 1.3 3.3 0.0 0.0 2.0 7 0
Potassium (mg) 1,472.6 313.5 2.4 12.4 352.8 2,154 90
Proline (g) 3.0 1.5 n/a n/a 0.7 5 0
Protein (g) 31.4 13.5 0.0 0.0 7.7 53 2
Retinol (mcg) 289.8 815.6 0.0 0.0 441.6 1,547 64
Riboflavin (mg) 1.7 0.3 0.0 0.0 0.2 2 0
Saturated Fat (g) 21.8 43.8 0.0 0.0 33.2 99 4
Selenium (mcg) 58.7 5.5 0.7 0.0 3.4 68 3
Serine (g) 1.7 0.8 n/a n/a 0.4 3 0
Sodium (mg) 504.1 729.3 2.4 0.8 312.0 1,549 65
Starch n/a 0.8 1.5 n/a n/a 2 0
Sucrose n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 215.9 7.3 117.4 1.1 19.2 361 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.1 0 0
Threonine (g) 1.4 0.5 n/a n/a 0.3 2 0
Tocopherol, alpha (mg) 0.6 0.7 0.0 0.0 1.5 3 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 34.5 77.8 0.0 0.0 53.3 166 7
Tryptophan (g) 0.4 0.2 n/a n/a 0.1 1 0
Tyrosine (g) 1.5 0.7 n/a n/a 0.4 3 0
Valine (g) 2.1 0.9 n/a n/a 0.5 4 0
Vitamin A, IU (IU) 1,059.8 3,051.3 0.0 0.0 1,644.0 5,755 240
Vitamin A, RAE (mcg) 293.7 831.6 0.0 0.0 451.2 1,576 66
Vitamin B-12 (mcg) 1.7 0.6 0.0 0.0 0.7 3 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.1 0 0
Vitamin C (mg) 10.3 0.0 0.0 0.0 0.0 10 0
Vitamin D (IU) 23.8 56.8 0.0 0.0 38.4 119 5
Water (g) 107.8 123.7 0.3 4.4 147.2 383 16
Zinc (mg) 3.7 1.2 0.0 0.0 0.9 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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