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    Nutritional Facts: Chicken Kale Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (0g)
    chicken breasts
    4 cups (268g)
    kale
    1 (20g)
    shallots
    1 (3g)
    garlic cloves
    2 cups (256g)
    carrots
    2 cups (202g)
    celery
    4 cups (976g)
    chicken broth
    Total 1 serving
    Alanine n/a 0.4 0.0 0.0 0.3 0.0 n/a 1 0
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.5 0.0 0.0 0.2 0.0 n/a 1 0
    Ash n/a 4.1 0.2 0.0 2.5 1.5 10.0 18 5
    Aspartic acid n/a 0.8 0.0 0.0 0.5 0.2 n/a 2 0
    Caffeine n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 361.8 7.4 5.4 84.5 80.8 39.0 579 145
    Calories n/a 134.0 14.4 4.5 105.0 32.3 156.2 446 112
    Calories (kj) n/a 557.4 60.4 18.7 442.9 135.3 653.9 1,869 467
    Carbohydrates n/a 26.8 3.4 1.0 24.5 6.0 3.7 65 16
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper n/a 0.8 0.0 0.0 0.1 0.1 0.5 1 0
    Cystine n/a 0.1 n/a 0.0 0.2 0.0 n/a 0 0
    Dietary Fiber n/a 5.4 n/a 0.1 7.2 3.2 0.0 16 4
    Folate n/a 77.7 6.8 0.1 48.6 72.7 19.5 225 56
    Folate, DFE n/a 77.7 6.8 0.1 48.6 72.7 19.5 225 56
    Folate, food n/a 77.7 6.8 0.1 48.6 72.7 19.5 225 56
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 1.4 1.0 n/a 2 1
    Galactose n/a n/a n/a n/a 0.0 1.3 n/a 1 0
    Glucose (dextrose) n/a n/a n/a n/a 1.5 1.1 n/a 3 1
    Glutamic acid n/a 1.0 0.1 0.0 0.9 0.2 n/a 2 1
    Glycine n/a 0.4 0.0 0.0 0.1 0.0 n/a 1 0
    Histidine n/a 0.2 0.0 0.0 0.1 0.0 n/a 0 0
    Iron n/a 4.6 0.2 0.1 0.8 0.4 2.0 8 2
    Isoleucine n/a 0.5 0.0 0.0 0.2 0.0 n/a 1 0
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine n/a 0.6 0.0 0.0 0.3 0.1 n/a 1 0
    Lysine n/a 0.5 0.0 0.0 0.3 0.1 n/a 1 0
    Magnesium n/a 91.1 4.2 0.8 30.7 22.2 9.8 159 40
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese n/a 2.1 0.1 0.1 0.4 0.2 1.0 4 1
    Methionine n/a 0.1 0.0 0.0 0.1 0.0 n/a 0 0
    Monounsaturated Fat n/a 0.1 0.0 0.0 0.0 0.1 2.3 3 1
    Niacin n/a 2.7 0.0 0.0 2.5 0.6 13.4 19 5
    Pantothenic acid n/a 0.2 0.1 0.0 0.7 0.5 0.2 2 0
    Phenylalanine n/a 0.5 0.0 0.0 0.2 0.0 n/a 1 0
    Phosphorus n/a 150.1 12.0 4.6 89.6 48.5 292.8 598 149
    Phytosterols n/a n/a 1.0 n/a n/a 12.1 n/a 13 3
    Polyunsaturated Fat n/a 0.9 0.0 0.0 0.3 0.2 1.1 2 1
    Potassium n/a 1,198.0 66.8 12.0 819.2 525.2 839.4 3,461 865
    Proline n/a 0.5 0.0 0.0 0.1 0.0 n/a 1 0
    Protein n/a 8.8 0.5 0.2 2.4 1.4 19.7 33 8
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin n/a 0.3 0.0 0.0 0.1 0.1 0.3 1 0
    Saturated Fat n/a 0.2 0.0 0.0 0.1 0.1 1.6 2 0
    Selenium n/a 2.4 0.2 0.4 0.3 0.8 0.0 4 1
    Serine n/a 0.4 0.0 0.0 0.1 0.0 n/a 1 0
    Sodium n/a 115.2 2.4 0.5 176.6 161.6 2,986.6 3,443 861
    Starch n/a n/a n/a n/a 3.7 0.0 n/a 4 1
    Sucrose n/a n/a n/a n/a 9.2 0.2 n/a 9 2
    Sugar n/a n/a n/a 0.0 12.1 3.7 2.8 19 5
    Theobromine n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.3 0.0 0.0 0.2 0.0 0.0 1 0
    Threonine n/a 0.4 0.0 0.0 0.5 0.0 n/a 1 0
    Tocopherol, alpha n/a n/a n/a 0.0 1.7 0.5 0.2 2 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Total Fat n/a 1.9 0.0 0.0 0.6 0.3 5.6 8 2
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan n/a 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Tyrosine n/a 0.3 0.0 0.0 0.1 0.0 n/a 0 0
    Valine n/a 0.5 0.0 0.0 0.2 0.1 n/a 1 0
    Vitamin A, IU n/a 41,207.7 238.0 0.3 42,767.4 907.0 0.0 85,120 21,280
    Vitamin A, RAE n/a 2,060.9 12.0 0.0 2,137.6 44.4 0.0 4,255 1,064
    Vitamin B-12 n/a 0.0 n/a 0.0 0.0 0.0 1.0 1 0
    Vitamin B-6 n/a 0.7 0.1 0.0 0.4 0.1 0.1 1 0
    Vitamin C n/a 321.6 1.6 0.9 15.1 6.3 0.0 346 86
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water n/a 226.4 16.0 1.8 226.0 192.8 936.5 1,599 400
    Zinc n/a 1.2 0.1 0.0 0.6 0.3 1.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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