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Nutritional Facts: Chicken Kale Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (0g)
chicken breasts
4 cups (268g)
kale
1 (20g)
shallots
1 (3g)
garlic cloves
2 cups (256g)
carrots
2 cups (202g)
celery
4 cups (976g)
chicken broth
Total 1 serving
Alanine n/a 0.4 0.0 0.0 0.3 0.0 n/a 1 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.5 0.0 0.0 0.2 0.0 n/a 1 0
Ash n/a 4.1 0.2 0.0 2.5 1.5 10.0 18 5
Aspartic acid n/a 0.8 0.0 0.0 0.5 0.2 n/a 2 0
Caffeine n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 361.8 7.4 5.4 84.5 80.8 39.0 579 145
Calories n/a 134.0 14.4 4.5 105.0 32.3 156.2 446 112
Calories (kj) n/a 557.4 60.4 18.7 442.9 135.3 653.9 1,869 467
Carbohydrates n/a 26.8 3.4 1.0 24.5 6.0 3.7 65 16
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.8 0.0 0.0 0.1 0.1 0.5 1 0
Cystine n/a 0.1 n/a 0.0 0.2 0.0 n/a 0 0
Dietary Fiber n/a 5.4 n/a 0.1 7.2 3.2 0.0 16 4
Folate n/a 77.7 6.8 0.1 48.6 72.7 19.5 225 56
Folate, DFE n/a 77.7 6.8 0.1 48.6 72.7 19.5 225 56
Folate, food n/a 77.7 6.8 0.1 48.6 72.7 19.5 225 56
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 1.4 1.0 n/a 2 1
Galactose n/a n/a n/a n/a 0.0 1.3 n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a 1.5 1.1 n/a 3 1
Glutamic acid n/a 1.0 0.1 0.0 0.9 0.2 n/a 2 1
Glycine n/a 0.4 0.0 0.0 0.1 0.0 n/a 1 0
Histidine n/a 0.2 0.0 0.0 0.1 0.0 n/a 0 0
Iron n/a 4.6 0.2 0.1 0.8 0.4 2.0 8 2
Isoleucine n/a 0.5 0.0 0.0 0.2 0.0 n/a 1 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.6 0.0 0.0 0.3 0.1 n/a 1 0
Lysine n/a 0.5 0.0 0.0 0.3 0.1 n/a 1 0
Magnesium n/a 91.1 4.2 0.8 30.7 22.2 9.8 159 40
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese n/a 2.1 0.1 0.1 0.4 0.2 1.0 4 1
Methionine n/a 0.1 0.0 0.0 0.1 0.0 n/a 0 0
Monounsaturated Fat n/a 0.1 0.0 0.0 0.0 0.1 2.3 3 1
Niacin n/a 2.7 0.0 0.0 2.5 0.6 13.4 19 5
Pantothenic acid n/a 0.2 0.1 0.0 0.7 0.5 0.2 2 0
Phenylalanine n/a 0.5 0.0 0.0 0.2 0.0 n/a 1 0
Phosphorus n/a 150.1 12.0 4.6 89.6 48.5 292.8 598 149
Phytosterols n/a n/a 1.0 n/a n/a 12.1 n/a 13 3
Polyunsaturated Fat n/a 0.9 0.0 0.0 0.3 0.2 1.1 2 1
Potassium n/a 1,198.0 66.8 12.0 819.2 525.2 839.4 3,461 865
Proline n/a 0.5 0.0 0.0 0.1 0.0 n/a 1 0
Protein n/a 8.8 0.5 0.2 2.4 1.4 19.7 33 8
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.3 0.0 0.0 0.1 0.1 0.3 1 0
Saturated Fat n/a 0.2 0.0 0.0 0.1 0.1 1.6 2 0
Selenium n/a 2.4 0.2 0.4 0.3 0.8 0.0 4 1
Serine n/a 0.4 0.0 0.0 0.1 0.0 n/a 1 0
Sodium n/a 115.2 2.4 0.5 176.6 161.6 2,986.6 3,443 861
Starch n/a n/a n/a n/a 3.7 0.0 n/a 4 1
Sucrose n/a n/a n/a n/a 9.2 0.2 n/a 9 2
Sugar n/a n/a n/a 0.0 12.1 3.7 2.8 19 5
Theobromine n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.3 0.0 0.0 0.2 0.0 0.0 1 0
Threonine n/a 0.4 0.0 0.0 0.5 0.0 n/a 1 0
Tocopherol, alpha n/a n/a n/a 0.0 1.7 0.5 0.2 2 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Total Fat n/a 1.9 0.0 0.0 0.6 0.3 5.6 8 2
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a 0.3 0.0 0.0 0.1 0.0 n/a 0 0
Valine n/a 0.5 0.0 0.0 0.2 0.1 n/a 1 0
Vitamin A, IU n/a 41,207.7 238.0 0.3 42,767.4 907.0 0.0 85,120 21,280
Vitamin A, RAE n/a 2,060.9 12.0 0.0 2,137.6 44.4 0.0 4,255 1,064
Vitamin B-12 n/a 0.0 n/a 0.0 0.0 0.0 1.0 1 0
Vitamin B-6 n/a 0.7 0.1 0.0 0.4 0.1 0.1 1 0
Vitamin C n/a 321.6 1.6 0.9 15.1 6.3 0.0 346 86
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 226.4 16.0 1.8 226.0 192.8 936.5 1,599 400
Zinc n/a 1.2 0.1 0.0 0.6 0.3 1.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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