Nutritional Facts: Onion, Walnut and Roquefort Tart

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
pie dough
1 tablespoon (14g)
butter
1 tablespoon (14g)
peanut oil
1 lb (454g)
Spanish onions
2 ounces (57g)
sweet sherry
8 ounces (227g)
Roquefort cheese
4 ounces (114g)
walnuts
8 ounces (238g)
heavy cream
4 (68g)
extra-large egg yolks
1 to taste (0g)
salt
1 to taste (0g)
cracked black pepper
1 pinch (0g)
cayenne
Total 1 serving
Alanine (g) 0.8 0.0 0.0 0.1 n/a 2.2 0.8 0.2 0.6 n/a n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 6.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 6 1
Arginine (g) 1.0 0.0 0.0 0.5 n/a 1.6 2.6 0.2 0.7 n/a n/a n/a 7 1
Ash (g) 6.8 0.3 0.0 1.6 0.2 14.6 2.0 1.1 1.2 n/a n/a 0.0 28 3
Aspartic acid (g) 1.1 0.0 0.0 0.4 n/a 2.7 2.1 0.4 1.1 n/a n/a n/a 8 1
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a 72.7 n/a n/a n/a n/a n/a 73 9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 40.9 3.4 0.0 104.4 4.5 1,504.1 111.3 155.0 87.7 n/a n/a 0.7 2,012 251
Calories 2,129.3 101.8 119.3 181.6 48.2 838.4 742.9 822.5 219.0 n/a n/a 1.4 5,204 651
Calories (kj) 8,907.5 425.9 499.4 753.6 201.9 3,508.0 3,110.3 3,440.1 915.3 n/a n/a 6.0 21,768 2,721
Campesterol n/a 0.0 n/a n/a n/a n/a 8.0 n/a n/a n/a n/a n/a 8 1
Carbohydrates (g) 192.0 0.0 0.0 42.4 1.5 4.5 15.6 6.7 2.4 n/a n/a 0.3 265 33
Cholesterol (mg) 0.0 30.5 0.0 0.0 0.0 204.5 0.0 326.6 737.8 n/a n/a 0.0 1,299 162
Copper (mg) 0.4 0.0 0.0 0.2 0.0 0.1 1.8 0.0 0.1 n/a n/a 0.0 2 0
Cystine (g) 0.5 0.0 0.0 0.0 n/a 0.3 0.2 0.0 0.2 n/a n/a n/a 1 0
Dietary Fiber (g) 15.4 0.0 0.0 7.7 0.0 0.0 7.6 0.0 0.0 n/a n/a 0.1 31 4
Folate (mcg) 322.3 0.4 0.0 86.3 0.6 111.3 111.3 9.5 99.3 n/a n/a 0.5 742 93
Folate, DFE (mcg) 517.6 0.4 0.0 86.3 0.6 111.3 111.3 9.5 99.3 n/a n/a 0.5 937 117
Folate, food (mcg) 45.4 0.4 0.0 86.3 0.6 111.3 111.3 9.5 99.3 n/a n/a 0.5 465 58
Folic acid (mcg) 276.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 277 35
Fructose n/a n/a n/a 5.9 n/a n/a 0.1 n/a 0.0 n/a n/a n/a 6 1
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 8.9 n/a n/a 0.1 n/a 0.1 n/a n/a n/a 9 1
Glutamic acid (g) 8.7 0.0 0.0 1.2 n/a 8.3 3.2 1.0 1.3 n/a n/a n/a 24 3
Glycine (g) 0.9 0.0 0.0 0.1 n/a 0.3 0.9 0.1 0.3 n/a n/a n/a 3 0
Histidine (g) 0.6 0.0 0.0 0.1 n/a 1.4 0.4 0.1 0.3 n/a n/a n/a 3 0
Iron (mg) 11.7 0.0 0.0 1.0 0.3 1.3 3.3 0.1 1.9 n/a n/a 0.0 19 2
Isoleucine (g) 0.9 0.0 0.0 0.1 n/a 2.8 0.7 0.3 0.6 n/a n/a n/a 5 1
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.8 0.0 0.0 0.1 n/a 4.8 1.3 0.5 1.0 n/a n/a n/a 9 1
Lysine (g) 0.6 0.0 0.0 0.2 n/a 4.2 0.5 0.4 0.8 n/a n/a n/a 7 1
Magnesium (mg) 54.5 0.3 0.0 45.4 6.8 68.2 179.5 16.7 3.4 n/a n/a 0.7 375 47
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.7 0.0 n/a 0.6 0.1 0.1 3.9 0.0 0.0 n/a n/a 0.0 6 1
Methionine (g) 0.5 0.0 0.0 0.0 n/a 1.3 0.3 0.1 0.3 n/a n/a n/a 2 0
Monounsaturated Fat (g) 61.3 3.0 6.2 0.1 0.0 19.3 10.1 25.5 8.0 n/a n/a 0.0 133 17
Niacin (mg) 13.4 0.0 0.0 0.5 0.1 1.7 1.3 0.1 0.0 n/a n/a 0.0 17 2
Pantothenic acid (mg) 0.7 0.0 0.0 0.6 0.0 3.9 0.6 0.6 2.0 n/a n/a n/a 9 1
Phenylalanine (g) 1.3 0.0 0.0 0.1 n/a 2.3 0.8 0.2 0.5 n/a n/a n/a 5 1
Phosphorus (mg) 272.4 3.4 0.0 131.7 13.0 890.6 393.0 147.8 265.2 n/a n/a 1.3 2,119 265
Phytosterols n/a n/a 27.9 68.1 n/a n/a 81.8 n/a n/a n/a n/a 0.4 178 22
Polyunsaturated Fat (g) 36.9 0.4 4.3 0.1 0.0 3.0 53.6 3.3 2.9 n/a n/a 0.0 104 13
Potassium (mg) 267.9 3.4 0.0 662.8 72.0 206.8 501.0 178.8 74.1 n/a n/a 9.1 1,976 247
Proline (g) 3.0 0.0 0.0 0.1 n/a 4.7 0.8 0.5 0.4 n/a n/a n/a 10 1
Protein (g) 25.9 0.1 0.0 5.0 0.0 48.9 17.3 4.9 10.8 n/a n/a 0.1 113 14
Retinol (mcg) 0.0 95.3 0.0 0.0 0.0 658.9 0.0 965.5 252.3 n/a n/a 0.0 1,972 246
Riboflavin (mg) 1.1 0.0 0.0 0.1 0.0 1.3 0.2 0.3 0.4 n/a n/a 0.0 3 0
Saturated Fat (g) 34.8 7.3 2.3 0.2 0.0 43.8 7.0 54.9 6.5 n/a n/a 0.0 157 20
Selenium (mcg) 85.4 0.1 0.0 2.3 0.1 32.9 5.6 1.2 38.1 n/a n/a 0.0 166 21
Serine (g) 1.3 0.0 0.0 0.1 n/a 4.0 1.1 0.3 0.9 n/a n/a n/a 8 1
Sodium (mg) 2,188.3 101.4 0.0 18.2 2.3 4,110.0 2.3 90.6 32.6 n/a n/a 0.1 6,546 818
Starch n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a 4.5 n/a n/a 2.8 n/a 0.0 n/a n/a n/a 7 1
Sugar (g) 0.7 0.0 0.0 19.2 0.4 n/a 3.0 0.3 0.4 n/a n/a 0.0 24 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 1.6 0.0 0.0 0.2 0.0 0.1 0.4 0.1 0.1 n/a n/a 0.0 2 0
Threonine (g) 0.7 0.0 0.0 0.1 n/a 2.2 0.7 0.2 0.5 n/a n/a n/a 4 1
Tocopherol, alpha (mg) 1.3 0.3 2.1 0.1 0.0 n/a 0.8 2.5 1.8 n/a n/a 0.1 9 1
Tocopherol, beta n/a 0.0 0.1 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.2 0.0 n/a n/a 2.1 n/a 0.0 n/a n/a n/a 2 0
Tocopherol, gamma n/a 0.0 2.1 0.0 n/a n/a 23.7 n/a 0.9 n/a n/a n/a 27 3
Total Fat (g) 139.8 11.5 13.5 0.5 0.0 69.6 74.1 88.2 18.0 n/a n/a 0.1 415 52
Trans-monoenoic Fat n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.1 n/a 0.7 0.2 0.1 0.1 n/a n/a n/a 1 0
Tyrosine (g) 0.8 0.0 0.0 0.1 n/a 2.3 0.5 0.2 0.5 n/a n/a n/a 4 1
Valine (g) 1.0 0.0 0.0 0.1 n/a 3.7 0.9 0.3 0.6 n/a n/a n/a 7 1
Vitamin A, IU (IU) 0.0 354.9 0.0 9.1 1.1 2,378.8 22.7 3,504.5 980.6 n/a n/a 187.2 7,439 930
Vitamin A, RAE (mcg) 0.0 97.1 0.0 0.0 0.0 668.0 1.1 979.8 259.1 n/a n/a 9.4 2,015 252
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.4 1.3 n/a n/a 0.0 3 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.5 0.0 0.3 0.6 0.1 0.2 n/a n/a 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 33.6 0.0 0.0 1.5 1.4 0.0 n/a n/a 0.3 37 5
Vitamin D (IU) 0.0 8.5 0.0 0.0 0.0 n/a 0.0 64.4 148.2 n/a n/a 0.0 221 28
Water (g) 89.4 2.3 0.0 404.6 49.0 89.5 4.6 137.6 35.6 n/a n/a 0.0 813 102
Zinc (mg) 1.8 0.0 0.0 0.8 0.1 4.7 3.5 0.5 1.6 n/a n/a 0.0 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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