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Nutritional Facts: Crispy Baked Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (40g)
instant potato flakes
1/3 cup (33g)
parmesan cheese
1 1/2 teaspoons (0g)
flavor enhancer
3/4 teaspoon (2g)
garlic salt
3 lbs (1,366g)
frying chickens
1/3 cup (75g)
margarine
Total 1 serving
Alanine (g) 0.1 0.4 n/a 0.0 14.9 0.0 15 4
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.5 n/a 0.1 16.0 0.0 17 4
Ash (g) 1.4 2.7 n/a 0.1 10.8 1.5 16 4
Aspartic acid (g) 0.7 0.9 n/a 0.0 22.7 0.0 24 6
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 10.8 369.3 n/a 1.8 150.3 22.5 555 139
Calories 141.7 143.5 n/a 7.7 2,937.3 540.1 3,770 943
Calories (kj) 592.3 601.1 n/a 32.2 12,295.8 2,259.0 15,780 3,945
Carbohydrates (g) 32.5 1.4 n/a 1.7 0.0 0.7 36 9
Cholesterol (mg) 0.0 29.3 n/a 0.0 1,024.6 0.0 1,054 263
Copper (mg) 0.1 0.1 n/a 0.0 0.7 n/a 1 0
Cystine (g) 0.0 0.0 n/a 0.0 3.4 0.0 3 1
Dietary Fiber (g) 2.6 0.0 n/a 0.2 0.0 0.0 3 1
Folate (mcg) 18.4 3.3 n/a 1.1 82.0 0.8 106 26
Folate, DFE (mcg) 18.4 3.3 n/a 1.1 82.0 0.8 106 26
Folate, food (mcg) 18.4 3.3 n/a 1.1 82.0 0.8 106 26
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.4 0.0 n/a 0.0 n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.4 0.0 n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 0.6 2.9 n/a 0.1 37.1 0.1 41 10
Glycine (g) 0.1 0.3 n/a 0.0 16.7 0.0 17 4
Histidine (g) 0.1 0.4 n/a 0.0 7.4 0.0 8 2
Hydroxyproline (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.5 0.3 n/a 0.1 12.3 0.0 13 3
Isoleucine (g) 0.1 0.7 n/a 0.0 12.6 0.0 13 3
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 1.2 n/a 0.0 18.4 0.1 20 5
Lysine (g) 0.2 1.0 n/a 0.0 20.6 0.1 22 5
Magnesium (mg) 26.4 12.7 n/a 1.8 273.2 2.3 316 79
Maltose (g) 0.2 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 n/a 0.0 0.3 n/a 0 0
Methionine (g) 0.1 0.3 n/a 0.0 6.7 0.0 7 2
Monounsaturated Fat (g) 0.0 2.8 n/a 0.0 85.3 29.5 118 29
Niacin (mg) 2.5 0.0 n/a 0.0 92.9 0.0 95 24
Pantothenic acid (mg) 0.8 0.1 n/a 0.0 12.4 0.1 13 3
Phenylalanine (g) 0.2 0.7 n/a 0.0 9.9 0.0 11 3
Phosphorus (mg) 62.4 242.8 n/a 9.6 2,008.3 17.3 2,340 585
Phytosterols n/a n/a n/a 0.2 n/a 109.7 110 27
Polyunsaturated Fat (g) 0.1 0.4 n/a 0.0 44.1 15.7 60 15
Potassium (mg) 439.4 41.6 n/a 27.7 2,582.1 31.6 3,122 781
Proline (g) 0.1 1.5 n/a 0.0 12.4 0.1 14 4
Protein (g) 3.3 12.8 n/a 0.4 254.1 0.7 271 68
Retinol (mcg) 0.0 74.3 n/a 0.0 560.1 577.0 1,211 303
Riboflavin (mg) 0.0 0.2 n/a 0.0 1.6 0.0 2 0
Saturated Fat (g) 0.1 5.8 n/a 0.0 58.9 12.5 77 19
Selenium (mcg) 5.4 5.9 n/a 0.6 196.7 0.0 209 52
Serine (g) 0.1 0.8 n/a 0.0 9.0 0.0 10 2
Sodium (mg) 41.6 509.2 n/a 1.4 956.3 708.4 2,217 554
Starch (g) 28.3 n/a n/a n/a n/a n/a 28 7
Sucrose (g) 0.4 0.0 n/a 0.0 n/a n/a 0 0
Sugar (g) 1.3 0.3 n/a 0.1 0.0 0.0 2 0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 n/a 0.0 0.8 0.0 1 0
Threonine (g) 0.1 0.5 n/a 0.0 10.5 0.0 11 3
Tocopherol, alpha (mg) 0.0 0.1 n/a 0.0 4.1 2.3 7 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.2 9.5 n/a 0.0 205.7 60.5 276 69
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 1.3 n/a 1 0
Tryptophan (g) 0.0 0.2 n/a 0.0 2.8 0.0 3 1
Tyrosine (g) 0.1 0.8 n/a 0.0 8.2 0.0 9 2
Valine (g) 0.2 0.8 n/a 0.0 12.3 0.0 13 3
Vitamin A, IU (IU) 4.4 288.0 n/a 0.0 1,912.7 2,687.2 4,892 1,223
Vitamin A, RAE (mcg) 0.4 76.3 n/a 0.0 560.1 615.3 1,252 313
Vitamin B-12 (mcg) 0.0 0.8 n/a 0.0 4.2 0.1 5 1
Vitamin B-6 (mg) 0.3 0.0 n/a 0.0 4.8 0.0 5 1
Vitamin C (mg) 32.4 0.0 n/a 0.0 21.9 0.2 54 14
Vitamin D (IU) 0.0 7.0 n/a 0.0 136.6 n/a 144 36
Water (g) 2.6 6.9 n/a 0.1 901.6 11.8 923 231
Zinc (mg) 0.3 1.3 n/a 0.1 17.9 0.0 20 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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