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    Nutritional Facts: Salmon Piccata

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (41g)
    extra virgin olive oil
    2 small (6g)
    garlic cloves
    1 1/2 lbs (680g)
    salmon
    1 to taste (8g)
    salt and black pepper
    1 to taste (125g)
    all-purpose flour
    2 tablespoons (29g)
    pinot grigio wine
    3 tablespoons (45g)
    chicken stock
    1 1/2 teaspoons (4g)
    capers
    1/2 teaspoon (1g)
    fresh parsley
    2 teaspoons (9g)
    butter
    3 slices (0g)
    meyer lemons
    1/2 cup (70g)
    butternut squash
    1 1/2 cups (45g)
    spinach
    Total 1 serving
    Alanine (g) 0.0 0.0 8.9 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 9 2
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 3.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 1
    Arginine (g) 0.0 0.0 8.8 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 9 2
    Ash (g) 0.0 0.1 10.3 n/a n/a 0.0 0.3 0.3 0.0 0.2 n/a 0.6 0.8 13 3
    Aspartic acid (g) 0.0 0.0 17.5 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0.1 18 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 0.4 10.9 47.6 n/a n/a n/a 1.4 1.7 0.9 2.2 n/a 33.6 44.6 143 36
    Calories 358.0 8.9 863.5 n/a n/a 23.8 16.2 1.0 0.2 67.2 n/a 31.5 10.4 1,381 345
    Calories (kj) 1,498.1 37.4 3,617.4 n/a n/a 99.4 68.0 4.1 0.9 281.1 n/a 131.6 43.7 5,782 1,445
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 2.0 0.0 n/a n/a 0.6 1.6 0.2 0.0 0.0 n/a 8.2 1.6 14 4
    Cholesterol (mg) 0.0 0.0 312.8 n/a n/a n/a 1.4 0.0 0.0 20.1 n/a 0.0 0.0 334 84
    Copper (mg) 0.0 0.0 0.4 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 1 0
    Cystine (g) 0.0 0.0 1.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.1 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 1.4 1.0 3 1
    Folate (mcg) 0.0 0.2 27.2 n/a n/a n/a 2.3 1.0 1.0 0.3 n/a 18.9 87.3 138 35
    Folate, DFE (mcg) 0.0 0.2 27.2 n/a n/a n/a 2.3 1.0 1.0 0.3 n/a 18.9 87.3 138 35
    Folate, food (mcg) 0.0 0.2 27.2 n/a n/a n/a 2.3 1.0 1.0 0.3 n/a 18.9 87.3 138 35
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 0.1 1 0
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 0.0 1 0
    Glutamic acid (g) 0.0 0.0 19.7 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0.2 20 5
    Glycine (g) 0.0 0.0 8.6 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 9 2
    Histidine (g) 0.0 0.0 3.7 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 4 1
    Iron (mg) 0.2 0.1 2.6 n/a n/a n/a 0.1 0.1 0.0 0.0 n/a 0.5 1.2 5 1
    Isoleucine (g) 0.0 0.0 6.5 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 7 2
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.0 0.0 10.6 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 11 3
    Lysine (g) 0.0 0.0 12.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 12 3
    Magnesium (mg) 0.0 1.5 183.6 n/a n/a n/a 1.8 1.4 0.3 0.2 n/a 23.8 35.6 248 62
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.4 1 0
    Methionine (g) 0.0 0.0 3.9 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 4 1
    Monounsaturated Fat (g) 29.5 0.0 9.2 n/a n/a n/a 0.3 0.0 0.0 2.0 n/a 0.0 0.0 41 10
    Niacin (mg) 0.0 0.0 54.4 n/a n/a n/a 0.7 0.0 0.0 0.0 n/a 0.8 0.3 56 14
    Pantothenic acid (mg) 0.0 0.0 7.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.3 0.0 7 2
    Phenylalanine (g) 0.0 0.0 5.7 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 6 1
    Phosphorus (mg) 0.0 9.2 1,774.7 n/a n/a n/a 12.2 0.4 0.4 2.2 n/a 23.1 22.1 1,844 461
    Phytosterols (mg) 89.5 n/a n/a n/a n/a n/a n/a 2.0 0.0 n/a n/a n/a 4.1 96 24
    Polyunsaturated Fat (g) 4.3 0.0 5.5 n/a n/a n/a 0.1 0.0 0.0 0.3 n/a 0.0 0.1 10 3
    Potassium (mg) 0.4 24.1 2,488.6 n/a n/a n/a 47.3 1.7 3.5 2.2 n/a 246.4 251.1 3,065 766
    Proline (g) 0.0 0.0 5.9 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 6 1
    Protein (g) 0.0 0.4 139.4 n/a n/a 0.0 1.1 0.1 0.0 0.1 n/a 0.7 1.3 143 36
    Retinol (mcg) 0.0 0.0 238.0 n/a n/a n/a 0.5 0.0 0.0 62.9 n/a 0.0 0.0 301 75
    Riboflavin (mg) 0.0 0.0 0.7 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 1 0
    Saturated Fat (g) 5.6 0.0 5.5 n/a n/a n/a 0.1 0.0 0.0 4.8 n/a 0.0 0.0 16 4
    Selenium (mcg) 0.0 0.9 213.5 n/a n/a n/a 1.0 0.1 0.0 0.1 n/a 0.4 0.5 216 54
    Serine (g) 0.0 0.0 6.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 6 2
    Sodium (mg) 0.8 1.0 510.0 n/a n/a n/a 64.4 126.2 0.4 66.9 n/a 2.8 35.6 808 202
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 0 0
    Sugar (g) 0.0 0.1 0.0 n/a n/a n/a 0.7 0.0 0.0 0.0 n/a 1.5 0.2 3 1
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.5 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1 0
    Threonine (g) 0.0 0.0 7.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 7 2
    Tocopherol, alpha (mg) 5.8 0.0 2.7 n/a n/a n/a 0.0 0.0 0.0 0.2 n/a 1.0 0.9 11 3
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.3 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0 0
    Total Fat (g) 40.5 0.0 29.9 n/a n/a 0.0 0.5 0.0 0.0 7.6 n/a 0.1 0.2 79 20
    Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 1.5 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 2 0
    Tyrosine (g) 0.0 0.0 5.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 5 1
    Valine (g) 0.0 0.0 7.5 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 8 2
    Vitamin A, IU (IU) 0.0 0.5 795.6 n/a n/a n/a 1.4 5.9 52.8 234.2 n/a 7,441.0 4,219.7 12,751 3,188
    Vitamin A, RAE (mcg) 0.0 0.0 238.0 n/a n/a n/a 0.5 0.3 2.6 64.1 n/a 372.4 211.1 889 222
    Vitamin B-12 (mcg) 0.0 0.0 28.2 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 28 7
    Vitamin B-6 (mg) 0.0 0.1 4.2 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 4 1
    Vitamin C (mg) 0.0 1.9 0.0 n/a n/a n/a 0.1 0.2 0.8 0.0 n/a 14.7 12.6 30 8
    Vitamin D (IU) 0.0 0.0 2,957.8 n/a n/a n/a 0.0 0.0 0.0 5.6 n/a 0.0 0.0 2,963 741
    Water (g) 0.0 3.5 513.5 n/a n/a 25.0 41.5 3.6 0.5 1.5 n/a 60.5 41.1 691 173
    Zinc (mg) 0.0 0.1 2.7 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 0.1 0.2 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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