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Nutritional Facts: Salmon Piccata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
extra virgin olive oil
2 small (6g)
garlic cloves
1 1/2 lbs (680g)
salmon
1 to taste (8g)
salt and black pepper
1 to taste (125g)
all-purpose flour
2 tablespoons (29g)
pinot grigio wine
3 tablespoons (45g)
chicken stock
1 1/2 teaspoons (4g)
capers
1/2 teaspoon (1g)
fresh parsley
2 teaspoons (9g)
butter
3 slices (0g)
meyer lemons
1/2 cup (70g)
butternut squash
1 1/2 cups (45g)
spinach
Total 1 serving
Alanine (g) 0.0 0.0 8.9 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 9 2
Alcohol (g) 0.0 0.0 0.0 n/a n/a 3.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Arginine (g) 0.0 0.0 8.8 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 9 2
Ash (g) 0.0 0.1 10.3 n/a n/a 0.0 0.3 0.3 0.0 0.2 n/a 0.6 0.8 13 3
Aspartic acid (g) 0.0 0.0 17.5 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0.1 18 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.4 10.9 47.6 n/a n/a n/a 1.4 1.7 0.9 2.2 n/a 33.6 44.6 143 36
Calories 358.0 8.9 863.5 n/a n/a 23.8 16.2 1.0 0.2 67.2 n/a 31.5 10.4 1,381 345
Calories (kj) 1,498.1 37.4 3,617.4 n/a n/a 99.4 68.0 4.1 0.9 281.1 n/a 131.6 43.7 5,782 1,445
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 2.0 0.0 n/a n/a 0.6 1.6 0.2 0.0 0.0 n/a 8.2 1.6 14 4
Cholesterol (mg) 0.0 0.0 312.8 n/a n/a n/a 1.4 0.0 0.0 20.1 n/a 0.0 0.0 334 84
Copper (mg) 0.0 0.0 0.4 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 1 0
Cystine (g) 0.0 0.0 1.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.1 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 1.4 1.0 3 1
Folate (mcg) 0.0 0.2 27.2 n/a n/a n/a 2.3 1.0 1.0 0.3 n/a 18.9 87.3 138 35
Folate, DFE (mcg) 0.0 0.2 27.2 n/a n/a n/a 2.3 1.0 1.0 0.3 n/a 18.9 87.3 138 35
Folate, food (mcg) 0.0 0.2 27.2 n/a n/a n/a 2.3 1.0 1.0 0.3 n/a 18.9 87.3 138 35
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 0.1 1 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 0.0 1 0
Glutamic acid (g) 0.0 0.0 19.7 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0.2 20 5
Glycine (g) 0.0 0.0 8.6 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 9 2
Histidine (g) 0.0 0.0 3.7 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 4 1
Iron (mg) 0.2 0.1 2.6 n/a n/a n/a 0.1 0.1 0.0 0.0 n/a 0.5 1.2 5 1
Isoleucine (g) 0.0 0.0 6.5 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 7 2
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.0 10.6 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 11 3
Lysine (g) 0.0 0.0 12.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 12 3
Magnesium (mg) 0.0 1.5 183.6 n/a n/a n/a 1.8 1.4 0.3 0.2 n/a 23.8 35.6 248 62
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.4 1 0
Methionine (g) 0.0 0.0 3.9 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 4 1
Monounsaturated Fat (g) 29.5 0.0 9.2 n/a n/a n/a 0.3 0.0 0.0 2.0 n/a 0.0 0.0 41 10
Niacin (mg) 0.0 0.0 54.4 n/a n/a n/a 0.7 0.0 0.0 0.0 n/a 0.8 0.3 56 14
Pantothenic acid (mg) 0.0 0.0 7.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.3 0.0 7 2
Phenylalanine (g) 0.0 0.0 5.7 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 6 1
Phosphorus (mg) 0.0 9.2 1,774.7 n/a n/a n/a 12.2 0.4 0.4 2.2 n/a 23.1 22.1 1,844 461
Phytosterols (mg) 89.5 n/a n/a n/a n/a n/a n/a 2.0 0.0 n/a n/a n/a 4.1 96 24
Polyunsaturated Fat (g) 4.3 0.0 5.5 n/a n/a n/a 0.1 0.0 0.0 0.3 n/a 0.0 0.1 10 3
Potassium (mg) 0.4 24.1 2,488.6 n/a n/a n/a 47.3 1.7 3.5 2.2 n/a 246.4 251.1 3,065 766
Proline (g) 0.0 0.0 5.9 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 6 1
Protein (g) 0.0 0.4 139.4 n/a n/a 0.0 1.1 0.1 0.0 0.1 n/a 0.7 1.3 143 36
Retinol (mcg) 0.0 0.0 238.0 n/a n/a n/a 0.5 0.0 0.0 62.9 n/a 0.0 0.0 301 75
Riboflavin (mg) 0.0 0.0 0.7 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 1 0
Saturated Fat (g) 5.6 0.0 5.5 n/a n/a n/a 0.1 0.0 0.0 4.8 n/a 0.0 0.0 16 4
Selenium (mcg) 0.0 0.9 213.5 n/a n/a n/a 1.0 0.1 0.0 0.1 n/a 0.4 0.5 216 54
Serine (g) 0.0 0.0 6.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 6 2
Sodium (mg) 0.8 1.0 510.0 n/a n/a n/a 64.4 126.2 0.4 66.9 n/a 2.8 35.6 808 202
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 0 0
Sugar (g) 0.0 0.1 0.0 n/a n/a n/a 0.7 0.0 0.0 0.0 n/a 1.5 0.2 3 1
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.5 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1 0
Threonine (g) 0.0 0.0 7.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 7 2
Tocopherol, alpha (mg) 5.8 0.0 2.7 n/a n/a n/a 0.0 0.0 0.0 0.2 n/a 1.0 0.9 11 3
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0 0
Total Fat (g) 40.5 0.0 29.9 n/a n/a 0.0 0.5 0.0 0.0 7.6 n/a 0.1 0.2 79 20
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 1.5 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 2 0
Tyrosine (g) 0.0 0.0 5.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 5 1
Valine (g) 0.0 0.0 7.5 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 8 2
Vitamin A, IU (IU) 0.0 0.5 795.6 n/a n/a n/a 1.4 5.9 52.8 234.2 n/a 7,441.0 4,219.7 12,751 3,188
Vitamin A, RAE (mcg) 0.0 0.0 238.0 n/a n/a n/a 0.5 0.3 2.6 64.1 n/a 372.4 211.1 889 222
Vitamin B-12 (mcg) 0.0 0.0 28.2 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 28 7
Vitamin B-6 (mg) 0.0 0.1 4.2 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 4 1
Vitamin C (mg) 0.0 1.9 0.0 n/a n/a n/a 0.1 0.2 0.8 0.0 n/a 14.7 12.6 30 8
Vitamin D (IU) 0.0 0.0 2,957.8 n/a n/a n/a 0.0 0.0 0.0 5.6 n/a 0.0 0.0 2,963 741
Water (g) 0.0 3.5 513.5 n/a n/a 25.0 41.5 3.6 0.5 1.5 n/a 60.5 41.1 691 173
Zinc (mg) 0.0 0.1 2.7 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 0.1 0.2 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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