Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (920g) broiler-fryer chickens |
1/4 cup (0g) mayonnaise |
3 (9g) garlic cloves |
2 tablespoons (30g) fresh orange juice |
2 teaspoons (4g) orange rind |
2 teaspoons (14g) honey |
1/4 teaspoon (1g) cinnamon |
3/4 teaspoon (5g) salt |
1/2 teaspoon (1g) pepper |
1 cup (108g) plain breadcrumbs |
1/2 cup (46g) sliced almonds |
3 tablespoons (41g) olive oil |
Total | 1 serving | |
| Alanine (g) | 10.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 11 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 10.8 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.1 | 0.0 | 13 | 2 |
| Ash (g) | 7.3 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4.5 | 0.1 | 3.1 | 1.4 | 0.0 | 17 | 3 |
| Aspartic acid (g) | 15.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.3 | 0.0 | 18 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 60.7 | n/a | 61 | 10 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 101.2 | n/a | 16.3 | 3.3 | 6.4 | 0.8 | 6.5 | 1.1 | 5.1 | 197.6 | 121.4 | 0.4 | 460 | 77 |
| Calories | 1,978.0 | n/a | 13.4 | 13.4 | 3.9 | 42.1 | 1.6 | 0.0 | 2.9 | 426.6 | 264.5 | 358.0 | 3,104 | 517 |
| Calories (kj) | 8,280.0 | n/a | 56.1 | 55.9 | 16.2 | 176.3 | 6.8 | 0.0 | 12.1 | 1,785.2 | 1,107.7 | 1,498.1 | 12,994 | 2,166 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 2 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 3.0 | 3.1 | 1.0 | 11.4 | 0.5 | 0.0 | 0.7 | 77.7 | 10.0 | 0.0 | 107 | 18 |
| Cholesterol (mg) | 690.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 690 | 115 |
| Copper (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 1 | 0 |
| Cystine (g) | 2.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.2 | 0.1 | 0.4 | 0.0 | 0.3 | 0.0 | 0.3 | 4.9 | 5.6 | 0.0 | 12 | 2 |
| Folate (mcg) | 55.2 | n/a | 0.3 | 8.9 | 1.2 | 0.3 | 0.0 | 0.0 | 0.2 | 115.6 | 23.0 | 0.0 | 205 | 34 |
| Folate, DFE (mcg) | 55.2 | n/a | 0.3 | 8.9 | 1.2 | 0.3 | 0.0 | 0.0 | 0.2 | 177.1 | 23.0 | 0.0 | 266 | 44 |
| Folate, food (mcg) | 55.2 | n/a | 0.3 | 8.9 | 1.2 | 0.3 | 0.0 | 0.0 | 0.2 | 27.0 | 23.0 | 0.0 | 116 | 19 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.6 | 0.0 | 0.0 | 89 | 15 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 5.7 | 0.0 | n/a | 0.0 | 2.7 | 0.0 | n/a | 8 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 5.0 | 0.0 | n/a | 0.0 | 2.0 | 0.1 | n/a | 7 | 1 |
| Glutamic acid (g) | 25.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 3.1 | 0.0 | 33 | 5 |
| Glycine (g) | 11.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 0.0 | 12 | 2 |
| Histidine (g) | 5.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.3 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 5.2 | 1.7 | 0.2 | 16 | 3 |
| Isoleucine (g) | 8.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 9 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 12.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.7 | 0.0 | 14 | 2 |
| Lysine (g) | 13.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 15 | 2 |
| Magnesium (mg) | 184.0 | n/a | 2.3 | 3.3 | 0.9 | 0.3 | 0.4 | 0.0 | 2.0 | 46.4 | 123.3 | 0.0 | 363 | 60 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 2.1 | 0.0 | n/a | 2 | 0 |
| Manganese (mg) | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 1.0 | 1.1 | 0.0 | 3 | 0 |
| Methionine (g) | 4.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 57.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 14.2 | 29.5 | 102 | 17 |
| Niacin (mg) | 62.6 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 1.6 | 0.0 | 72 | 12 |
| Pantothenic acid (mg) | 8.4 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 9 | 2 |
| Phenylalanine (g) | 6.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 0.0 | 8 | 1 |
| Phosphorus (mg) | 1,352.4 | n/a | 13.8 | 5.1 | 0.8 | 0.6 | 0.4 | 0.0 | 1.8 | 178.2 | 222.6 | 0.0 | 1,776 | 296 |
| Phytosterols | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.2 | 0.0 | 1.1 | 8.6 | n/a | 89.5 | 101 | 17 |
| Polyunsaturated Fat (g) | 29.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 5.6 | 4.3 | 42 | 7 |
| Potassium (mg) | 1,738.8 | n/a | 36.1 | 59.5 | 8.5 | 7.2 | 2.8 | 0.4 | 15.3 | 211.7 | 324.3 | 0.4 | 2,405 | 401 |
| Proline (g) | 8.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.5 | 0.0 | 10 | 2 |
| Protein (g) | 171.1 | n/a | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 14.4 | 9.8 | 0.0 | 196 | 33 |
| Retinol (mcg) | 377.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 377 | 63 |
| Riboflavin (mg) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 39.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.7 | 5.6 | 48 | 8 |
| Selenium (mcg) | 132.5 | n/a | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 27.2 | 1.2 | 0.0 | 162 | 27 |
| Serine (g) | 6.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | 7 | 1 |
| Sodium (mg) | 644.0 | n/a | 1.5 | 0.3 | 0.1 | 0.6 | 0.1 | 1,744.1 | 0.2 | 790.6 | 0.5 | 0.8 | 3,183 | 530 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 64.4 | 0.3 | n/a | 65 | 11 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.7 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | n/a | 0.1 | 2.5 | n/a | 11.4 | 0.0 | 0.0 | 0.0 | 6.7 | 1.8 | 0.0 | 22 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 7.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 8 | 1 |
| Tocopherol, alpha (mg) | 2.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 12.1 | 5.8 | 21 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.8 | 0.3 | 0.3 | 2 | 0 |
| Total Fat (g) | 138.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 22.7 | 40.5 | 208 | 35 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 1.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Tyrosine (g) | 5.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 6 | 1 |
| Valine (g) | 8.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 9 | 2 |
| Vitamin A, IU (IU) | 1,288.0 | n/a | 0.8 | 59.5 | 16.8 | 0.0 | 1.9 | 0.0 | 6.3 | 0.0 | 0.5 | 0.0 | 1,374 | 229 |
| Vitamin A, RAE (mcg) | 377.2 | n/a | 0.0 | 3.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 381 | 64 |
| Vitamin B-12 (mcg) | 2.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 3.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 14.7 | n/a | 2.8 | 14.9 | 5.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38 | 6 |
| Vitamin D (IU) | 92.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 92 | 15 |
| Water (g) | 607.1 | n/a | 5.3 | 26.3 | 2.9 | 2.4 | 0.1 | 0.0 | 0.1 | 7.0 | 2.2 | 0.0 | 653 | 109 |
| Zinc (mg) | 12.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 1.4 | 0.0 | 15 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.