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Nutritional Facts: Orange-Glazed Flank Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (157g)
dry red wine
1/2 cup (124g)
fresh orange juice
1/3 cup (81g)
fresh lime juice
1/2 cup (170g)
honey
1/4 cup (60g)
cider vinegar
1/4 cup (72g)
soy sauce
2 tablespoons (27g)
olive oil
1 1/2 teaspoons (4g)
garlic
1 teaspoon (2g)
orange zest
1 teaspoon (5g)
Tabasco sauce
1/2 teaspoon (1g)
ground cumin
1/2 teaspoon (1g)
dried thyme
1/4 teaspoon (1g)
fresh ground black pepper
4 lbs (1,814g)
flank steaks
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 n/a n/a 0.0 23.4 24 4
Alcohol (g) 16.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17 3
Arginine n/a 0.1 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 24.9 25 4
Ash (g) 0.4 0.5 0.2 0.3 0.1 12.8 0.0 0.1 0.0 0.1 0.1 0.1 0.0 18.5 33 6
Aspartic acid n/a 0.1 0.1 0.0 0.0 0.6 0.0 0.0 n/a 0.0 n/a n/a 0.0 35.1 36 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 12.6 13.6 11.3 10.2 4.2 14.4 0.3 7.6 3.2 0.6 9.8 13.2 2.5 489.9 593 99
Calories 133.3 55.8 20.1 515.3 12.5 43.2 238.7 6.3 1.9 0.6 3.9 1.9 1.4 2,993.7 4,029 671
Calories (kj) 558.5 233.1 83.8 2,156.0 53.8 180.7 998.7 26.2 8.1 2.4 16.5 8.1 6.0 12,555.4 16,887 2,815
Carbohydrates (g) 4.1 12.9 6.8 139.7 0.6 4.0 0.0 1.4 0.5 0.0 0.5 0.4 0.4 0.0 171 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,233.8 1,234 206
Copper (mg) 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 2 0
Cystine n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 5.0 5 1
Dietary Fiber (g) 0.0 0.2 0.3 0.3 0.0 0.6 0.0 0.1 0.2 0.0 0.1 0.3 0.1 0.0 2 0
Folate (mcg) 1.6 37.2 8.1 3.4 0.0 13.0 0.0 0.1 0.6 0.0 0.1 1.9 0.1 217.7 284 47
Folate, DFE (mcg) 1.6 37.2 8.1 3.4 0.0 13.0 0.0 0.1 0.6 0.1 0.1 1.9 0.1 217.7 284 47
Folate, food (mcg) 1.6 37.2 8.1 3.4 0.0 13.0 0.0 0.1 0.6 0.0 0.1 1.9 0.1 217.7 284 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.5 69.4 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 70 12
Galactose n/a n/a 0.0 5.3 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 5 1
Glucose (dextrose) n/a n/a 0.5 60.6 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 61 10
Glutamic acid n/a 0.0 0.1 0.0 0.0 1.7 0.0 0.0 n/a 0.0 n/a n/a 0.0 57.8 60 10
Glycine n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 23.4 24 4
Histidine n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 12.3 12 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 4.0 4 1
Iron (mg) 0.7 0.2 0.1 0.7 0.1 1.7 0.2 0.1 0.0 0.1 0.7 0.9 0.1 28.1 34 6
Isoleucine n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 17.5 18 3
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 30.6 31 5
Lysine n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 32.5 33 6
Magnesium (mg) 18.8 13.6 6.4 3.4 3.0 28.8 0.0 1.1 0.4 0.6 3.8 1.5 1.0 399.2 482 80
Maltose n/a n/a 0.0 2.4 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
Manganese (mg) 0.2 0.0 0.0 0.1 0.1 0.4 0.0 0.1 n/a 0.0 0.0 0.1 0.1 0.2 1 0
Methionine n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 10.0 10 2
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 19.7 0.0 0.0 0.0 0.1 0.0 0.0 61.3 81 14
Niacin (mg) 0.4 0.5 0.1 0.2 0.0 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.1 128 21
Pantothenic acid (mg) 0.0 0.2 0.1 0.1 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 11.2 12 2
Phenylalanine n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 n/a n/a 0.0 15.2 16 3
Phosphorus (mg) 36.1 21.1 11.3 6.8 4.8 93.6 0.0 6.4 0.4 1.1 5.2 1.4 0.9 3,501.7 3,691 615
Phytosterols n/a n/a n/a n/a 0.0 n/a 59.7 n/a 0.7 n/a 0.7 1.1 0.5 n/a 63 10
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.8 0.0 0.0 0.0 0.0 0.0 0.0 5.8 9 1
Potassium (mg) 199.2 248.0 94.3 88.1 43.6 152.6 0.3 16.8 4.2 6.0 18.8 5.7 7.6 5,987.4 6,873 1,145
Proline n/a 0.1 0.0 0.2 0.0 0.6 0.0 0.0 n/a 0.0 n/a n/a 0.0 18.3 19 3
Protein (g) 0.1 0.9 0.3 0.5 0.0 7.6 0.0 0.3 0.0 0.1 0.2 0.1 0.1 385.0 395 66
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 2 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.0 62.5 66 11
Selenium (mcg) 0.3 0.1 0.1 1.4 0.1 0.6 0.0 0.6 0.0 0.0 0.1 0.0 0.0 422.7 426 71
Serine n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 15.2 16 3
Sodium (mg) 6.3 1.2 1.6 6.8 3.0 4,021.9 0.5 0.7 0.1 29.8 1.8 0.4 0.1 979.8 5,054 842
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.4 1.5 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
Sugar (g) 1.0 10.4 1.4 139.2 0.2 1.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 153 26
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 1 0
Threonine n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 15.4 16 3
Tocopherol, alpha (mg) 0.0 0.0 0.2 0.0 0.0 0.0 3.9 0.0 0.0 0.0 0.0 0.1 0.0 6.0 10 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Total Fat (g) 0.0 0.2 0.1 0.0 0.0 0.1 27.0 0.0 0.0 0.0 0.2 0.1 0.0 150.4 178 30
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2.5 3 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 12.3 13 2
Valine n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 19.1 20 3
Vitamin A, IU (IU) 3.1 248.0 40.3 0.0 0.0 0.0 0.0 0.4 8.4 77.1 13.3 26.6 3.1 0.0 420 70
Vitamin A, RAE (mcg) 0.0 12.4 1.6 0.0 0.0 0.0 0.0 0.0 0.4 3.9 0.7 1.3 0.2 0.0 20 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.4 21 4
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 10.4 11 2
Vitamin C (mg) 0.0 62.0 24.2 0.8 0.0 0.0 0.0 1.3 2.7 0.2 0.1 0.4 0.0 0.0 92 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 72.6 73 12
Water (g) 135.7 109.5 73.2 29.0 56.1 47.5 0.0 2.5 1.5 4.5 0.1 0.1 0.1 1,260.3 1,720 287
Zinc (mg) 0.2 0.1 0.1 0.4 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 69.1 70 12

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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