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Nutritional Facts: Awesome Taco Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
cream cheese
8 ounces (239g)
sour cream
1 1/4 ounces (35g)
taco seasoning
16 ounces (454g)
Pace Picante Sauce
1 medium (110g)
onions
11 ounces (312g)
black olives
2 cups (226g)
cheddar cheese
Total 1 serving
Alanine (g) 0.4 0.2 n/a n/a 0.0 0.1 1.6 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.2 n/a n/a 0.1 0.2 2.1 3 0
Ash (g) 3.0 2.0 13.5 9.8 0.4 7.0 8.9 45 2
Aspartic acid (g) 1.2 0.5 n/a n/a 0.1 0.3 3.6 6 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 222.7 263.1 n/a 122.5 25.3 274.4 1,629.5 2,537 127
Calories 777.0 461.7 66.6 122.5 44.0 358.7 910.8 2,741 137
Calories (kj) 3,251.2 1,935.1 278.2 521.6 182.6 1,500.1 3,805.8 11,475 574
Carbohydrates (g) 9.2 6.9 19.9 28.4 10.3 19.5 2.9 97 5
Cholesterol (mg) 249.9 124.4 0.0 0.0 0.0 0.0 237.3 612 31
Copper (mg) 0.0 0.0 n/a 0.6 0.0 0.8 0.1 2 0
Cystine (g) 0.1 0.1 n/a n/a 0.0 n/a 0.3 0 0
Dietary Fiber (g) 0.0 0.0 6.7 7.3 1.9 10.0 0.0 26 1
Folate (mcg) 25.0 16.7 n/a 18.1 20.9 0.0 40.7 121 6
Folate, DFE (mcg) 25.0 16.7 n/a 18.1 20.9 0.0 40.7 121 6
Folate, food (mcg) 25.0 16.7 n/a 18.1 20.9 0.0 40.7 121 6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a n/a 1.4 n/a n/a 1 0
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a 2.2 n/a n/a 2 0
Glutamic acid (g) 3.0 1.4 n/a n/a 0.3 0.3 13.8 19 1
Glycine (g) 0.3 0.2 n/a n/a 0.0 0.2 1.0 2 0
Histidine (g) 0.4 0.2 n/a n/a 0.0 0.1 2.0 3 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.4 2.4 2.1 0.2 10.3 1.5 18 1
Isoleucine (g) 0.7 0.3 n/a n/a 0.0 0.1 3.5 5 0
Lactose (g) 7.3 8.4 n/a n/a 0.0 n/a 0.5 16 1
Leucine (g) 1.5 0.7 n/a n/a 0.0 0.2 5.4 8 0
Lysine (g) 1.3 0.6 n/a n/a 0.0 0.1 4.7 7 0
Magnesium (mg) 20.4 23.9 n/a 68.0 11.0 12.5 63.3 199 10
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.3 0 0
Manganese (mg) 0.0 0.0 n/a 0.5 0.1 0.1 0.0 1 0
Methionine (g) 0.4 0.2 n/a n/a 0.0 0.0 1.5 2 0
Monounsaturated Fat (g) 19.6 12.1 n/a 0.1 0.0 24.6 21.2 78 4
Niacin (mg) 0.3 0.3 n/a 0.3 0.1 0.1 0.2 1 0
Pantothenic acid (mg) 1.3 0.8 n/a 0.0 0.1 0.0 0.9 3 0
Phenylalanine (g) 0.7 0.3 n/a n/a 0.0 0.1 3.0 4 0
Phosphorus (mg) 240.8 275.1 n/a 140.6 31.9 9.4 1,157.1 1,855 93
Phytosterols n/a n/a n/a n/a 16.5 n/a n/a 17 1
Polyunsaturated Fat (g) 3.3 2.0 n/a 0.5 0.0 2.8 2.1 11 1
Potassium (mg) 313.5 337.3 n/a 1,347.2 160.6 24.9 221.5 2,405 120
Proline (g) 1.5 0.6 n/a n/a 0.0 0.1 6.3 9 0
Protein (g) 13.5 5.0 0.0 7.0 1.2 2.6 56.3 86 4
Retinol (mcg) 815.6 416.2 n/a 0.0 0.0 0.0 583.1 1,815 91
Riboflavin (mg) 0.3 0.4 n/a 0.1 0.0 0.0 0.8 2 0
Saturated Fat (g) 43.8 27.5 0.0 0.1 0.0 4.4 47.7 124 6
Selenium (mcg) 5.5 6.2 n/a 4.1 0.6 2.8 31.4 51 3
Serine (g) 0.8 0.4 n/a n/a 0.0 0.1 3.3 5 0
Sodium (mg) 729.3 191.4 2,859.0 2,721.6 4.4 2,292.3 1,403.5 10,201 510
Starch (g) 0.8 0.0 n/a 7.2 0.0 n/a n/a 8 0
Sucrose (g) 0.0 0.0 n/a n/a 1.1 n/a 0.5 2 0
Sugar (g) 7.3 8.4 6.6 13.9 4.7 0.0 1.2 42 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 n/a 0.1 0.1 0.0 0.1 0 0
Threonine (g) 0.5 0.3 n/a n/a 0.0 0.1 2.0 3 0
Tocopherol, alpha (mg) 0.7 1.1 n/a 5.4 0.0 5.1 0.7 13 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.1 n/a n/a 0.0 0.0 0.0 0 0
Total Fat (g) 77.8 47.2 0.0 0.7 0.1 33.3 74.9 234 12
Tryptophan (g) 0.2 0.1 n/a n/a 0.0 n/a 0.7 1 0
Tyrosine (g) 0.7 0.3 n/a n/a 0.0 0.1 2.7 4 0
Valine (g) 0.9 0.4 n/a n/a 0.0 0.1 3.8 5 0
Vitamin A, IU (IU) 3,051.3 1,490.2 3,324.3 1,324.5 2.2 1,256.8 2,264.5 12,714 636
Vitamin A, RAE (mcg) 831.6 421.0 n/a 68.0 0.0 62.4 598.9 1,982 99
Vitamin B-12 (mcg) 0.6 0.7 n/a 0.0 0.0 0.0 1.9 3 0
Vitamin B-6 (mg) 0.1 0.1 n/a 0.8 0.1 0.0 0.2 1 0
Vitamin C (mg) 0.0 2.2 15.9 8.6 8.1 2.8 0.0 38 2
Vitamin D (IU) 56.8 33.5 n/a 0.0 0.0 0.0 54.2 145 7
Water (g) 123.7 178.1 2.0 407.7 98.0 249.5 83.1 1,142 57
Zinc (mg) 1.2 0.9 n/a 1.7 0.2 0.7 7.0 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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