Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 tablespoons (22g) all-purpose flour |
3 tablespoons (19g) curry powder |
1 1/2 teaspoons (3g) ground cumin |
1/2 teaspoon (3g) salt |
1 1/2 lbs (681g) boneless skinless chicken breasts |
2 cups (300g) small red potatoes |
1 1/2 cups (192g) carrots |
1 cup (125g) cooking apples |
1 cup (160g) onions |
2 (6g) garlic cloves |
1/2 (7g) jalapeno peppers |
1 teaspoon (0g) low-sodium instant chicken bouillon granules |
3/4 cup (178g) water |
1 tablespoon (6g) fresh ginger |
1 cup (256g) fat-free evaporated milk |
1/4 teaspoon (1g) coconut extract |
1 teaspoon (3g) cornstarch |
1/4 cup (36g) raisins |
1/4 cup (37g) peanuts |
Total | 1 serving | |
Alanine (g) | 0.1 | n/a | n/a | 0.0 | 8.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.4 | 10 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | n/a | n/a | 0.0 | 9.8 | 0.3 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.1 | 1.1 | 13 | 2 |
Ash (g) | 0.1 | 1.1 | 0.2 | 3.0 | 7.8 | 3.2 | 1.9 | 0.2 | 0.6 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 3.8 | 0.0 | 0.0 | 0.7 | 0.9 | 24 | 4 |
Aspartic acid (g) | 0.1 | n/a | n/a | 0.0 | 13.6 | 1.4 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 1.1 | 18 | 3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 3.4 | 90.3 | 29.3 | 0.7 | 34.1 | 36.0 | 63.4 | 7.5 | 36.8 | 10.9 | 0.8 | n/a | 5.3 | 1.0 | 742.4 | 0.0 | 0.1 | 18.1 | 33.6 | 1,114 | 186 |
Calories | 81.9 | 61.4 | 11.8 | 0.0 | 776.3 | 231.0 | 78.7 | 65.0 | 64.0 | 8.9 | 2.0 | n/a | 0.0 | 4.8 | 199.7 | 2.5 | 10.2 | 108.4 | 207.0 | 1,914 | 319 |
Calories (kj) | 342.7 | 257.0 | 49.4 | 0.0 | 3,248.4 | 963.0 | 332.2 | 272.5 | 265.6 | 37.4 | 8.3 | n/a | 0.0 | 20.0 | 834.6 | 10.4 | 42.5 | 453.9 | 866.5 | 8,004 | 1,334 |
Carbohydrates (g) | 17.2 | 11.0 | 1.4 | 0.0 | 0.0 | 52.4 | 18.4 | 17.3 | 14.9 | 2.0 | 0.5 | n/a | 0.0 | 1.1 | 29.1 | 0.0 | 2.4 | 28.7 | 5.9 | 202 | 34 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 435.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10.2 | 0.0 | 0.0 | 0.0 | 0.0 | 446 | 74 |
Copper (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 2 | 0 |
Cystine (g) | 0.0 | n/a | n/a | 0.0 | 1.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
Dietary Fiber (g) | 0.6 | 6.3 | 0.3 | 0.0 | 0.0 | 6.6 | 5.4 | 3.0 | 2.7 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 3.1 | 30 | 5 |
Folate (mcg) | 5.8 | 29.1 | 0.3 | 0.0 | 27.2 | 48.0 | 36.5 | 3.8 | 30.4 | 0.2 | 1.9 | n/a | 0.0 | 0.7 | 23.0 | 0.0 | 0.0 | 1.8 | 87.6 | 296 | 49 |
Folate, DFE (mcg) | 5.8 | 29.1 | 0.3 | 0.0 | 27.2 | 48.0 | 36.5 | 3.8 | 30.4 | 0.2 | 1.9 | n/a | 0.0 | 0.7 | 23.0 | 0.0 | 0.0 | 1.8 | 87.6 | 296 | 49 |
Folate, food (mcg) | 5.8 | 29.1 | 0.3 | 0.0 | 27.2 | 48.0 | 36.5 | 3.8 | 30.4 | 0.2 | 1.9 | n/a | 0.0 | 0.7 | 23.0 | 0.0 | 0.0 | 1.8 | 87.6 | 296 | 49 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.1 | n/a | n/a | n/a | 0.8 | 1.1 | 7.4 | 2.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 10.8 | n/a | 22 | 4 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.2 | n/a | n/a | n/a | 1.0 | 1.1 | 3.0 | 3.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | n/a | 19 | 3 |
Glutamic acid (g) | 0.8 | n/a | n/a | 0.0 | 21.4 | 1.0 | 0.7 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 4.0 | n/a | 0.0 | 0.1 | 2.0 | 31 | 5 |
Glycine (g) | 0.1 | n/a | n/a | 0.0 | 6.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.6 | 8 | 1 |
Histidine (g) | 0.1 | n/a | n/a | 0.0 | 5.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 6 | 1 |
Iron (mg) | 0.3 | 5.6 | 2.1 | 0.0 | 2.5 | 2.3 | 0.6 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.7 | 1.7 | 17 | 3 |
Isoleucine (g) | 0.1 | n/a | n/a | 0.0 | 7.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.3 | 9 | 2 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.2 | n/a | n/a | 0.0 | 12.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 0.6 | 15 | 3 |
Lysine (g) | 0.1 | n/a | n/a | 0.0 | 13.9 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 0.3 | 16 | 3 |
Magnesium (mg) | 4.9 | 48.0 | 11.5 | 0.0 | 177.1 | 69.0 | 23.0 | 6.3 | 16.0 | 1.5 | 1.1 | n/a | 1.8 | 2.6 | 69.1 | 0.1 | 0.1 | 11.6 | 61.3 | 505 | 84 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.2 | 0.8 | 0.1 | 0.0 | 0.1 | 0.5 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 3 | 1 |
Methionine (g) | 0.0 | n/a | n/a | 0.0 | 3.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 5 | 1 |
Monounsaturated Fat (g) | 0.0 | 1.0 | 0.4 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 8.9 | 16 | 3 |
Niacin (mg) | 0.3 | 0.7 | 0.1 | 0.0 | 71.0 | 3.2 | 1.9 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 4.4 | 83 | 14 |
Pantothenic acid (mg) | 0.1 | n/a | n/a | 0.0 | 9.7 | 0.9 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.6 | 14 | 2 |
Phenylalanine (g) | 0.1 | n/a | n/a | 0.0 | 5.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.5 | 8 | 1 |
Phosphorus (mg) | 24.3 | 66.0 | 15.7 | 0.0 | 1,430.1 | 171.0 | 67.2 | 13.8 | 46.4 | 9.2 | 1.8 | n/a | 0.0 | 2.0 | 499.2 | 0.2 | 0.3 | 36.6 | 137.2 | 2,521 | 420 |
Phytosterols | n/a | 13.6 | 2.1 | 0.0 | n/a | 15.0 | n/a | 15.0 | 24.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 80.3 | 151 | 25 |
Polyunsaturated Fat (g) | 0.1 | 0.5 | 0.1 | 0.0 | 2.7 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.7 | 10 | 2 |
Potassium (mg) | 24.1 | 291.6 | 56.3 | 0.2 | 2,519.7 | 1,263.0 | 614.4 | 133.8 | 233.6 | 24.1 | 17.4 | n/a | 1.8 | 24.9 | 849.9 | 1.0 | 0.1 | 271.5 | 257.3 | 6,585 | 1,097 |
Proline (g) | 0.3 | n/a | n/a | 0.0 | 4.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.9 | n/a | 0.0 | 0.1 | 0.4 | 8 | 1 |
Protein (g) | 2.3 | 2.4 | 0.6 | 0.0 | 144.6 | 6.1 | 1.8 | 0.3 | 1.8 | 0.4 | 0.1 | n/a | 0.0 | 0.1 | 19.3 | 0.0 | 0.0 | 1.1 | 9.4 | 190 | 32 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 61.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 302.1 | 0.0 | 0.0 | 0.0 | 0.0 | 363 | 61 |
Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.0 | 0.4 | 0.0 | 0.0 | 3.9 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 2.5 | 7 | 1 |
Selenium (mcg) | 7.6 | 3.2 | 0.2 | 0.0 | 217.9 | 0.9 | 0.2 | 0.0 | 0.8 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 6.4 | n/a | 0.1 | 0.2 | 2.6 | 241 | 40 |
Serine (g) | 0.1 | n/a | n/a | 0.0 | 5.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.5 | 8 | 1 |
Sodium (mg) | 0.4 | 9.8 | 5.3 | 1,162.7 | 790.0 | 18.0 | 132.5 | 1.3 | 6.4 | 1.0 | 0.2 | n/a | 5.3 | 0.8 | 294.4 | 0.0 | 0.2 | 4.0 | 6.6 | 2,439 | 406 |
Starch | n/a | n/a | n/a | n/a | n/a | 46.3 | 2.7 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 50 | 8 |
Sucrose | n/a | 0.1 | n/a | n/a | n/a | 0.5 | 6.9 | 2.6 | 1.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 12 | 2 |
Sugar (g) | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 2.3 | 9.1 | 13.0 | 6.8 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 29.1 | n/a | 0.0 | 21.5 | 1.4 | 84 | 14 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Threonine (g) | 0.1 | n/a | n/a | 0.0 | 6.5 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.3 | 8 | 1 |
Tocopherol, alpha (mg) | 0.0 | 4.2 | 0.1 | 0.0 | 1.3 | 0.0 | 1.3 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.0 | 10 | 2 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.2 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Total Fat (g) | 0.2 | 2.6 | 0.7 | 0.0 | 17.6 | 0.3 | 0.5 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 18.0 | 41 | 7 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
Tyrosine (g) | 0.1 | n/a | n/a | 0.0 | 5.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.4 | 7 | 1 |
Valine (g) | 0.1 | n/a | n/a | 0.0 | 7.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.4 | 10 | 2 |
Vitamin A, IU (IU) | 0.0 | 186.4 | 40.0 | 0.0 | 204.3 | 6.0 | 32,075.5 | 67.5 | 3.2 | 0.5 | 75.5 | n/a | 0.0 | 0.0 | 1,008.6 | 0.0 | 0.0 | 0.0 | 0.0 | 33,668 | 5,611 |
Vitamin A, RAE (mcg) | 0.0 | 9.3 | 2.0 | 0.0 | 61.3 | 0.0 | 1,603.2 | 3.8 | 0.0 | 0.0 | 3.8 | n/a | 0.0 | 0.0 | 302.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1,985 | 331 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 5.1 | 0.9 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 7 | 1 |
Vitamin C (mg) | 0.0 | 2.2 | 0.2 | 0.0 | 8.2 | 59.1 | 11.3 | 5.8 | 11.8 | 1.9 | 8.3 | n/a | 0.0 | 0.3 | 3.1 | 0.0 | 0.0 | 0.8 | 0.0 | 113 | 19 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 202.2 | 0.0 | 0.0 | 0.0 | 0.0 | 236 | 39 |
Water (g) | 2.7 | 1.8 | 0.3 | 0.0 | 516.1 | 238.0 | 169.5 | 107.0 | 142.6 | 3.5 | 6.4 | n/a | 177.6 | 4.7 | 203.3 | 0.7 | 0.2 | 5.6 | 2.4 | 1,582 | 264 |
Zinc (mg) | 0.2 | 0.8 | 0.2 | 0.0 | 3.9 | 0.9 | 0.5 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.1 | 1.2 | 10 | 2 |
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