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Nutritional Facts: Slow Cooked Chicken Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (22g)
all-purpose flour
3 tablespoons (19g)
curry powder
1 1/2 teaspoons (3g)
ground cumin
1/2 teaspoon (3g)
salt
1 1/2 lbs (681g)
boneless skinless chicken breasts
2 cups (300g)
small red potatoes
1 1/2 cups (192g)
carrots
1 cup (125g)
cooking apples
1 cup (160g)
onions
2 (6g)
garlic cloves
1/2 (7g)
jalapeno peppers
1 teaspoon (0g)
low-sodium instant chicken bouillon granules
3/4 cup (178g)
water
1 tablespoon (6g)
fresh ginger
1 cup (256g)
fat-free evaporated milk
1/4 teaspoon (1g)
coconut extract
1 teaspoon (3g)
cornstarch
1/4 cup (36g)
raisins
1/4 cup (37g)
peanuts
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.0 8.4 0.2 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.7 n/a 0.0 0.0 0.4 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a n/a 0.0 9.8 0.3 0.2 0.0 0.2 0.0 n/a n/a n/a 0.0 0.7 n/a 0.0 0.1 1.1 13 2
Ash (g) 0.1 1.1 0.2 3.0 7.8 3.2 1.9 0.2 0.6 0.1 0.0 n/a 0.2 0.0 3.8 0.0 0.0 0.7 0.9 24 4
Aspartic acid (g) 0.1 n/a n/a 0.0 13.6 1.4 0.4 0.1 0.1 0.0 n/a n/a n/a 0.0 1.5 n/a 0.0 0.0 1.1 18 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 3.4 90.3 29.3 0.7 34.1 36.0 63.4 7.5 36.8 10.9 0.8 n/a 5.3 1.0 742.4 0.0 0.1 18.1 33.6 1,114 186
Calories 81.9 61.4 11.8 0.0 776.3 231.0 78.7 65.0 64.0 8.9 2.0 n/a 0.0 4.8 199.7 2.5 10.2 108.4 207.0 1,914 319
Calories (kj) 342.7 257.0 49.4 0.0 3,248.4 963.0 332.2 272.5 265.6 37.4 8.3 n/a 0.0 20.0 834.6 10.4 42.5 453.9 866.5 8,004 1,334
Carbohydrates (g) 17.2 11.0 1.4 0.0 0.0 52.4 18.4 17.3 14.9 2.0 0.5 n/a 0.0 1.1 29.1 0.0 2.4 28.7 5.9 202 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 435.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 10.2 0.0 0.0 0.0 0.0 446 74
Copper (mg) 0.0 0.2 0.0 0.0 0.2 0.3 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.4 2 0
Cystine (g) 0.0 n/a n/a 0.0 1.5 0.1 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a 0.0 0.0 0.1 2 0
Dietary Fiber (g) 0.6 6.3 0.3 0.0 0.0 6.6 5.4 3.0 2.7 0.1 0.2 n/a 0.0 0.1 0.0 0.0 0.0 1.3 3.1 30 5
Folate (mcg) 5.8 29.1 0.3 0.0 27.2 48.0 36.5 3.8 30.4 0.2 1.9 n/a 0.0 0.7 23.0 0.0 0.0 1.8 87.6 296 49
Folate, DFE (mcg) 5.8 29.1 0.3 0.0 27.2 48.0 36.5 3.8 30.4 0.2 1.9 n/a 0.0 0.7 23.0 0.0 0.0 1.8 87.6 296 49
Folate, food (mcg) 5.8 29.1 0.3 0.0 27.2 48.0 36.5 3.8 30.4 0.2 1.9 n/a 0.0 0.7 23.0 0.0 0.0 1.8 87.6 296 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.1 n/a n/a n/a 0.8 1.1 7.4 2.1 n/a 0.2 n/a n/a n/a n/a n/a n/a 10.8 n/a 22 4
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.2 n/a n/a n/a 1.0 1.1 3.0 3.2 n/a 0.1 n/a n/a n/a n/a n/a n/a 10.1 n/a 19 3
Glutamic acid (g) 0.8 n/a n/a 0.0 21.4 1.0 0.7 0.0 0.4 0.0 n/a n/a n/a 0.0 4.0 n/a 0.0 0.1 2.0 31 5
Glycine (g) 0.1 n/a n/a 0.0 6.4 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.4 n/a 0.0 0.0 0.6 8 1
Histidine (g) 0.1 n/a n/a 0.0 5.4 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.5 n/a 0.0 0.0 0.2 6 1
Iron (mg) 0.3 5.6 2.1 0.0 2.5 2.3 0.6 0.2 0.3 0.1 0.0 n/a 0.0 0.0 0.7 0.0 0.0 0.7 1.7 17 3
Isoleucine (g) 0.1 n/a n/a 0.0 7.1 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 1.2 n/a 0.0 0.0 0.3 9 2
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 n/a n/a 0.0 12.0 0.3 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 1.9 n/a 0.0 0.0 0.6 15 3
Lysine (g) 0.1 n/a n/a 0.0 13.9 0.3 0.2 0.0 0.1 0.0 n/a n/a n/a 0.0 1.5 n/a 0.0 0.0 0.3 16 3
Magnesium (mg) 4.9 48.0 11.5 0.0 177.1 69.0 23.0 6.3 16.0 1.5 1.1 n/a 1.8 2.6 69.1 0.1 0.1 11.6 61.3 505 84
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.8 0.1 0.0 0.1 0.5 0.3 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.7 3 1
Methionine (g) 0.0 n/a n/a 0.0 3.8 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.5 n/a 0.0 0.0 0.1 5 1
Monounsaturated Fat (g) 0.0 1.0 0.4 0.0 5.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.0 0.0 8.9 16 3
Niacin (mg) 0.3 0.7 0.1 0.0 71.0 3.2 1.9 0.1 0.2 0.0 0.1 n/a 0.0 0.0 0.4 0.0 0.0 0.3 4.4 83 14
Pantothenic acid (mg) 0.1 n/a n/a 0.0 9.7 0.9 0.5 0.1 0.2 0.0 0.0 n/a 0.0 0.0 1.9 0.0 0.0 0.0 0.6 14 2
Phenylalanine (g) 0.1 n/a n/a 0.0 5.8 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.9 n/a 0.0 0.0 0.5 8 1
Phosphorus (mg) 24.3 66.0 15.7 0.0 1,430.1 171.0 67.2 13.8 46.4 9.2 1.8 n/a 0.0 2.0 499.2 0.2 0.3 36.6 137.2 2,521 420
Phytosterols n/a 13.6 2.1 0.0 n/a 15.0 n/a 15.0 24.0 n/a n/a n/a n/a 0.9 n/a n/a n/a n/a 80.3 151 25
Polyunsaturated Fat (g) 0.1 0.5 0.1 0.0 2.7 0.1 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 5.7 10 2
Potassium (mg) 24.1 291.6 56.3 0.2 2,519.7 1,263.0 614.4 133.8 233.6 24.1 17.4 n/a 1.8 24.9 849.9 1.0 0.1 271.5 257.3 6,585 1,097
Proline (g) 0.3 n/a n/a 0.0 4.6 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 1.9 n/a 0.0 0.1 0.4 8 1
Protein (g) 2.3 2.4 0.6 0.0 144.6 6.1 1.8 0.3 1.8 0.4 0.1 n/a 0.0 0.1 19.3 0.0 0.0 1.1 9.4 190 32
Retinol (mcg) 0.0 0.0 0.0 0.0 61.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 302.1 0.0 0.0 0.0 0.0 363 61
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.7 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.8 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.0 0.4 0.0 0.0 3.9 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.3 n/a 0.0 0.0 2.5 7 1
Selenium (mcg) 7.6 3.2 0.2 0.0 217.9 0.9 0.2 0.0 0.8 0.9 0.0 n/a 0.0 0.0 6.4 n/a 0.1 0.2 2.6 241 40
Serine (g) 0.1 n/a n/a 0.0 5.5 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 1.1 n/a 0.0 0.0 0.5 8 1
Sodium (mg) 0.4 9.8 5.3 1,162.7 790.0 18.0 132.5 1.3 6.4 1.0 0.2 n/a 5.3 0.8 294.4 0.0 0.2 4.0 6.6 2,439 406
Starch n/a n/a n/a n/a n/a 46.3 2.7 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.0 n/a 50 8
Sucrose n/a 0.1 n/a n/a n/a 0.5 6.9 2.6 1.6 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a 12 2
Sugar (g) 0.1 0.5 0.1 0.0 0.0 2.3 9.1 13.0 6.8 0.1 0.3 n/a 0.0 0.1 29.1 n/a 0.0 21.5 1.4 84 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.4 0.2 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.2 1 0
Threonine (g) 0.1 n/a n/a 0.0 6.5 0.2 0.4 0.0 0.0 0.0 n/a n/a n/a 0.0 0.9 n/a 0.0 0.0 0.3 8 1
Tocopherol, alpha (mg) 0.0 4.2 0.1 0.0 1.3 0.0 1.3 0.2 0.0 0.0 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 3.0 10 2
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a 0.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Total Fat (g) 0.2 2.6 0.7 0.0 17.6 0.3 0.5 0.2 0.2 0.0 0.0 n/a 0.0 0.0 0.5 0.0 0.0 0.2 18.0 41 7
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 1.8 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a 0.0 0.0 0.1 2 0
Tyrosine (g) 0.1 n/a n/a 0.0 5.2 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.9 n/a 0.0 0.0 0.4 7 1
Valine (g) 0.1 n/a n/a 0.0 7.5 0.3 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 1.3 n/a 0.0 0.0 0.4 10 2
Vitamin A, IU (IU) 0.0 186.4 40.0 0.0 204.3 6.0 32,075.5 67.5 3.2 0.5 75.5 n/a 0.0 0.0 1,008.6 0.0 0.0 0.0 0.0 33,668 5,611
Vitamin A, RAE (mcg) 0.0 9.3 2.0 0.0 61.3 0.0 1,603.2 3.8 0.0 0.0 3.8 n/a 0.0 0.0 302.1 0.0 0.0 0.0 0.0 1,985 331
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 5.1 0.9 0.3 0.1 0.2 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.1 7 1
Vitamin C (mg) 0.0 2.2 0.2 0.0 8.2 59.1 11.3 5.8 11.8 1.9 8.3 n/a 0.0 0.3 3.1 0.0 0.0 0.8 0.0 113 19
Vitamin D (IU) 0.0 0.0 0.0 0.0 34.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 202.2 0.0 0.0 0.0 0.0 236 39
Water (g) 2.7 1.8 0.3 0.0 516.1 238.0 169.5 107.0 142.6 3.5 6.4 n/a 177.6 4.7 203.3 0.7 0.2 5.6 2.4 1,582 264
Zinc (mg) 0.2 0.8 0.2 0.0 3.9 0.9 0.5 0.1 0.3 0.1 0.0 n/a 0.0 0.0 2.3 0.0 0.0 0.1 1.2 10 2

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