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Nutritional Facts: Easy Sweet Apple Dessert (Ww Core)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (182g)
apples
2 tablespoons (29g)
water
1/2 teaspoon (1g)
cinnamon
1/8 teaspoon (0g)
nutmeg
Total 1 serving
Alanine (g) 0.0 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 n/a 0 0
Ash (g) 0.3 0.0 0.0 0.0 0 0
Aspartic acid (g) 0.1 n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.9 0.9 13.1 0.5 25 25
Calories 94.6 0.0 3.2 1.5 99 99
Calories (kj) 396.8 0.0 13.5 6.4 417 417
Carbohydrates (g) 25.1 0.0 1.1 0.1 26 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 4.4 0.0 0.7 0.1 5 5
Folate (mcg) 5.5 0.0 0.1 0.2 6 6
Folate, DFE (mcg) 5.5 0.0 0.1 0.2 6 6
Folate, food (mcg) 5.5 0.0 0.1 0.2 6 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 10.7 n/a 0.0 n/a 11 11
Galactose (g) 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 4.4 n/a 0.0 n/a 4 4
Glutamic acid (g) 0.0 n/a 0.0 n/a 0 0
Glycine (g) 0.0 n/a 0.0 n/a 0 0
Histidine (g) 0.0 n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a 0 0
Iron (mg) 0.2 0.0 0.1 0.0 0 0
Isoleucine (g) 0.0 n/a 0.0 n/a 0 0
Lactose (g) 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a 0.0 n/a 0 0
Lysine (g) 0.0 n/a 0.0 n/a 0 0
Magnesium (mg) 9.1 0.3 0.8 0.5 11 11
Maltose (g) 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.2 0.0 0 0
Methionine (g) 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 0.2 0.0 0.0 0.0 0 0
Pantothenic acid (mg) 0.1 0.0 0.0 n/a 0 0
Phenylalanine (g) 0.0 n/a 0.0 n/a 0 0
Phosphorus (mg) 20.0 0.0 0.8 0.6 21 21
Phytosterols (mg) 21.8 n/a 0.3 0.2 22 22
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0 0
Potassium (mg) 194.7 0.3 5.6 1.0 202 202
Proline (g) 0.0 n/a 0.0 n/a 0 0
Protein (g) 0.5 0.0 0.1 0.0 1 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.1 0 0
Selenium (mcg) 0.0 0.0 0.0 0.0 0 0
Serine (g) 0.0 n/a 0.0 n/a 0 0
Sodium (mg) 1.8 0.9 0.1 0.0 3 3
Starch (g) 0.1 n/a n/a n/a 0 0
Sucrose (g) 3.8 n/a 0.0 n/a 4 4
Sugar (g) 18.9 0.0 0.0 0.1 19 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 0 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 0.0 0 0
Total Fat (g) 0.3 0.0 0.0 0.1 0 0
Trans-monoenoic Fat n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 98.3 0.0 3.9 0.3 102 102
Vitamin A, RAE (mcg) 5.5 0.0 0.2 0.0 6 6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 8.4 0.0 0.0 0.0 8 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 155.7 29.0 0.1 0.0 185 185
Zinc (mg) 0.1 0.0 0.0 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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