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Nutritional Facts: Lemon Squares With Candied Ginger

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
flour
1/4 cup (50g)
white sugar
1/2 cup (114g)
butter
2 (100g)
eggs
1 cup (200g)
white sugar
2 tablespoons (16g)
flour
1/4 teaspoon (1g)
baking powder
1 tablespoon (6g)
lemon peel
1/4 cup (61g)
lemon juice
1 cup (85g)
desiccated coconut
1/4 cup (0g)
candied ginger
1 to taste (120g)
icing sugar
Total 1 serving
Alanine (g) 0.4 n/a 0.0 0.7 n/a 0.1 n/a n/a n/a 0.1 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.5 n/a 0.0 0.8 n/a 0.1 n/a n/a n/a 0.5 n/a n/a 2 0
Ash (g) 0.6 0.0 2.4 1.1 0.0 0.1 0.8 0.0 0.1 1.3 n/a n/a 6 0
Aspartic acid (g) 0.5 n/a 0.1 1.3 n/a 0.1 n/a n/a n/a 0.3 n/a n/a 2 0
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 18.8 0.5 27.2 56.0 2.0 2.3 84.7 8.0 3.7 9.4 n/a n/a 213 9
Calories 455.0 193.5 813.8 143.0 774.0 56.9 0.6 2.8 13.4 387.6 n/a n/a 2,841 114
Calories (kj) 1,903.8 809.0 3,403.9 599.0 3,236.0 238.0 2.4 11.8 55.5 1,621.8 n/a n/a 11,881 475
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 95.4 50.0 0.1 0.7 200.0 11.9 0.3 1.0 4.2 44.1 n/a n/a 408 16
Cholesterol (mg) 0.0 0.0 244.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 616 25
Copper (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 1 0
Cystine (g) 0.3 n/a 0.0 0.3 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 0.4 0.0 0.6 0.2 8.4 n/a n/a 13 1
Folate (mcg) 228.8 0.0 3.4 47.0 0.0 28.6 0.0 0.8 12.2 2.6 n/a n/a 323 13
Folate, DFE (mcg) 363.8 0.0 3.4 47.0 0.0 45.5 0.0 0.8 12.2 2.6 n/a n/a 475 19
Folate, food (mcg) 36.3 0.0 3.4 47.0 0.0 4.5 0.0 0.8 12.2 2.6 n/a n/a 107 4
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 n/a n/a 217 9
Fructose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.7 0.0 n/a n/a 1 0
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.4 0.0 n/a n/a n/a 0.6 0.5 n/a n/a 1 0
Glutamic acid (g) 4.3 n/a 0.2 1.7 n/a 0.5 n/a n/a n/a 0.7 n/a n/a 7 0
Glycine (g) 0.5 n/a 0.0 0.4 n/a 0.1 n/a n/a n/a 0.1 n/a n/a 1 0
Histidine (g) 0.3 n/a 0.0 0.3 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 5.8 0.0 0.0 1.8 0.1 0.7 0.1 0.0 0.0 1.3 n/a n/a 10 0
Isoleucine (g) 0.4 n/a 0.1 0.7 n/a 0.1 n/a n/a n/a 0.1 n/a n/a 1 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.9 n/a 0.1 1.1 n/a 0.1 n/a n/a n/a 0.2 n/a n/a 2 0
Lysine (g) 0.3 n/a 0.1 0.9 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 1 0
Magnesium (mg) 27.5 0.0 2.3 12.0 0.0 3.4 0.4 0.9 3.7 43.4 n/a n/a 94 4
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.8 n/a n/a 2 0
Methionine (g) 0.2 n/a 0.0 0.4 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 23.9 3.7 0.0 0.0 0.0 0.0 0.0 1.2 n/a n/a 29 1
Niacin (mg) 7.4 0.0 0.0 0.1 0.0 0.9 0.0 0.0 0.1 0.6 n/a n/a 9 0
Pantothenic acid (mg) 0.5 0.0 0.1 1.5 0.0 0.1 0.0 0.0 0.1 0.1 n/a n/a 2 0
Phenylalanine (g) 0.7 n/a 0.0 0.7 n/a 0.1 n/a n/a n/a 0.1 n/a n/a 2 0
Phosphorus (mg) 135.0 0.0 27.2 198.0 0.0 16.9 114.1 0.7 4.9 85.0 n/a n/a 582 23
Phytosterols n/a n/a n/a n/a n/a n/a n/a 2.1 n/a n/a n/a n/a 2 0
Polyunsaturated Fat (g) 0.5 0.0 3.5 1.9 0.0 0.1 0.0 0.0 0.0 0.2 n/a n/a 6 0
Potassium (mg) 133.8 1.0 27.2 138.0 4.0 16.7 0.1 9.6 62.8 306.9 n/a n/a 700 28
Proline (g) 1.5 n/a 0.1 0.5 n/a 0.2 n/a n/a n/a 0.1 n/a n/a 2 0
Protein (g) 12.9 0.0 1.0 12.6 0.0 1.6 0.0 0.1 0.2 2.7 n/a n/a 31 1
Retinol (mcg) 0.0 0.0 761.6 160.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 922 37
Riboflavin (mg) 0.6 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.2 0.0 58.3 3.1 0.0 0.0 0.0 0.0 0.0 22.4 n/a n/a 84 3
Selenium (mcg) 42.4 0.3 1.1 30.7 1.2 5.3 0.0 0.0 0.1 13.7 n/a n/a 95 4
Serine (g) 0.6 n/a 0.1 1.0 n/a 0.1 n/a n/a n/a 0.2 n/a n/a 2 0
Sodium (mg) 2.5 0.5 810.4 142.0 2.0 0.3 90.8 0.4 0.6 242.3 n/a n/a 1,292 52
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 49.9 n/a 0.0 199.6 n/a n/a n/a 0.3 30.8 n/a n/a 281 11
Sugar (g) 0.3 49.9 0.1 0.4 199.6 0.0 0.0 0.3 1.5 31.2 n/a n/a 283 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.4 n/a 0.0 0.6 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 2.6 1.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 4 0
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.0 0.5 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 1.2 0.0 92.1 9.5 0.0 0.2 0.0 0.0 0.1 23.8 n/a n/a 127 5
Trans-monoenoic Fat n/a n/a 3.4 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 3 0
TransFatty acids n/a n/a 3.7 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 4 0
Tryptophan (g) 0.2 n/a 0.0 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.4 n/a 0.0 0.5 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Valine (g) 0.5 n/a 0.1 0.9 n/a 0.1 n/a n/a n/a 0.1 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 2,836.4 540.0 0.0 0.0 0.0 3.0 3.7 0.0 n/a n/a 3,383 135
Vitamin A, RAE (mcg) 0.0 0.0 776.3 160.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 937 37
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.7 23.6 0.0 n/a n/a 31 1
Vitamin D (IU) 0.0 0.0 68.1 82.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 150 6
Water (g) 14.9 0.0 18.0 76.2 0.0 1.9 0.0 4.9 56.3 13.1 n/a n/a 185 7
Zinc (mg) 0.9 0.0 0.1 1.3 0.0 0.1 0.0 0.0 0.0 0.6 n/a n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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