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Nutritional Facts: Grilled Flank Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
flank steaks
1/2 cup (80g)
onions
1 (3g)
garlic cloves
1/4 cup (54g)
olive oil
1/2 teaspoon (0g)
thyme
1/2 cup (118g)
sherry wine
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 11.7 0.0 0.0 0.0 n/a n/a n/a 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 12.3 n/a 12 3
Arginine (g) 12.4 0.1 0.0 0.0 n/a n/a n/a 13 3
Ash (g) 9.3 0.3 0.0 0.0 0.0 0.3 n/a 10 2
Aspartic acid (g) 17.5 0.1 0.0 0.0 n/a n/a n/a 18 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 244.9 18.4 5.4 0.5 0.8 9.4 n/a 280 70
Calories 1,496.9 32.0 4.5 477.4 0.2 97.9 n/a 2,109 527
Calories (kj) 6,277.7 132.8 18.7 1,997.5 0.8 409.5 n/a 8,837 2,209
Carbohydrates (g) 0.0 7.5 1.0 0.0 0.0 3.2 n/a 12 3
Cholesterol (mg) 616.9 0.0 0.0 0.0 0.0 0.0 n/a 617 154
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 2.5 0.0 0.0 0.0 n/a n/a n/a 2 1
Dietary Fiber (g) 0.0 1.4 0.1 0.0 0.0 0.0 n/a 1 0
Folate (mcg) 108.9 15.2 0.1 0.0 0.1 1.2 n/a 125 31
Folate, DFE (mcg) 108.9 15.2 0.1 0.0 0.1 1.2 n/a 125 31
Folate, food (mcg) 108.9 15.2 0.1 0.0 0.1 1.2 n/a 125 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.0 n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.6 n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 28.9 0.2 0.0 0.0 n/a n/a n/a 29 7
Glycine (g) 11.7 0.0 0.0 0.0 n/a n/a n/a 12 3
Histidine (g) 6.1 0.0 0.0 0.0 n/a n/a n/a 6 2
Hydroxyproline (g) 2.0 n/a n/a n/a n/a n/a n/a 2 1
Iron (mg) 14.1 0.2 0.1 0.3 0.0 0.4 n/a 15 4
Isoleucine (g) 8.8 0.0 0.0 0.0 0.0 n/a n/a 9 2
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 15.3 0.0 0.0 0.0 0.0 n/a n/a 15 4
Lysine (g) 16.3 0.0 0.0 0.0 0.0 n/a n/a 16 4
Magnesium (mg) 199.6 8.0 0.8 0.0 0.3 13.0 n/a 222 55
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.0 0.0 0.1 n/a 0 0
Methionine (g) 5.0 0.0 0.0 0.0 n/a n/a n/a 5 1
Monounsaturated Fat (g) 30.7 0.0 0.0 39.4 0.0 0.0 n/a 70 18
Niacin (mg) 62.1 0.1 0.0 0.0 0.0 0.2 n/a 62 16
Pantothenic acid (mg) 5.6 0.1 0.0 0.0 0.0 0.0 n/a 6 1
Phenylalanine (g) 7.6 0.0 0.0 0.0 n/a n/a n/a 8 2
Phosphorus (mg) 1,750.9 23.2 4.6 0.0 0.2 23.6 n/a 1,802 451
Phytosterols n/a 12.0 n/a 119.3 n/a n/a n/a 131 33
Polyunsaturated Fat (g) 2.9 0.0 0.0 5.7 0.0 0.0 n/a 9 2
Potassium (mg) 2,993.7 116.8 12.0 0.5 1.2 116.8 n/a 3,241 810
Proline (g) 9.2 0.0 0.0 0.0 n/a n/a n/a 9 2
Protein (g) 192.5 0.9 0.2 0.0 0.0 0.1 n/a 194 48
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 31.2 0.0 0.0 7.5 0.0 0.0 n/a 39 10
Selenium (mcg) 211.4 0.4 0.4 0.0 n/a 0.2 n/a 212 53
Serine (g) 7.6 0.0 0.0 0.0 n/a n/a n/a 8 2
Sodium (mg) 489.9 3.2 0.5 1.1 0.0 5.9 n/a 501 125
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.8 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 3.4 0.0 0.0 n/a 0.9 n/a 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 7.7 0.0 0.0 0.0 0.0 n/a n/a 8 2
Tocopherol, alpha (mg) 3.0 0.0 0.0 7.7 n/a 0.0 n/a 11 3
Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.4 n/a n/a n/a 0 0
Total Fat (g) 75.2 0.1 0.0 54.0 0.0 0.0 n/a 129 32
Tryptophan (g) 1.3 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 6.1 0.0 0.0 0.0 n/a n/a n/a 6 2
Valine (g) 9.5 0.0 0.0 0.0 0.0 n/a n/a 10 2
Vitamin A, IU (IU) 0.0 1.6 0.3 0.0 9.5 0.0 n/a 11 3
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0 0
Vitamin B-12 (mcg) 10.7 0.0 0.0 0.0 0.0 0.0 n/a 11 3
Vitamin B-6 (mg) 5.2 0.1 0.0 0.0 0.0 0.1 n/a 5 1
Vitamin C (mg) 0.0 5.9 0.9 0.0 0.3 0.0 n/a 7 2
Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 n/a 36 9
Water (g) 630.1 71.3 1.8 0.0 0.1 102.2 n/a 805 201
Zinc (mg) 34.6 0.1 0.0 0.0 0.0 0.2 n/a 35 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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