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    Nutritional Facts: Grilled Flank Steak

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    flank steaks
    1/2 cup (80g)
    onions
    1 (3g)
    garlic cloves
    1/4 cup (54g)
    olive oil
    1/2 teaspoon (0g)
    thyme
    1/2 cup (118g)
    sherry wine
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 11.7 0.0 0.0 0.0 n/a n/a n/a 12 3
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 12.3 n/a 12 3
    Arginine (g) 12.4 0.1 0.0 0.0 n/a n/a n/a 13 3
    Ash (g) 9.3 0.3 0.0 0.0 0.0 0.3 n/a 10 2
    Aspartic acid (g) 17.5 0.1 0.0 0.0 n/a n/a n/a 18 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 244.9 18.4 5.4 0.5 0.8 9.4 n/a 280 70
    Calories 1,496.9 32.0 4.5 477.4 0.2 97.9 n/a 2,109 527
    Calories (kj) 6,277.7 132.8 18.7 1,997.5 0.8 409.5 n/a 8,837 2,209
    Carbohydrates (g) 0.0 7.5 1.0 0.0 0.0 3.2 n/a 12 3
    Cholesterol (mg) 616.9 0.0 0.0 0.0 0.0 0.0 n/a 617 154
    Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 2.5 0.0 0.0 0.0 n/a n/a n/a 2 1
    Dietary Fiber (g) 0.0 1.4 0.1 0.0 0.0 0.0 n/a 1 0
    Folate (mcg) 108.9 15.2 0.1 0.0 0.1 1.2 n/a 125 31
    Folate, DFE (mcg) 108.9 15.2 0.1 0.0 0.1 1.2 n/a 125 31
    Folate, food (mcg) 108.9 15.2 0.1 0.0 0.1 1.2 n/a 125 31
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 1.0 n/a n/a n/a n/a n/a 1 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.6 n/a n/a n/a n/a n/a 2 0
    Glutamic acid (g) 28.9 0.2 0.0 0.0 n/a n/a n/a 29 7
    Glycine (g) 11.7 0.0 0.0 0.0 n/a n/a n/a 12 3
    Histidine (g) 6.1 0.0 0.0 0.0 n/a n/a n/a 6 2
    Hydroxyproline (g) 2.0 n/a n/a n/a n/a n/a n/a 2 1
    Iron (mg) 14.1 0.2 0.1 0.3 0.0 0.4 n/a 15 4
    Isoleucine (g) 8.8 0.0 0.0 0.0 0.0 n/a n/a 9 2
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 15.3 0.0 0.0 0.0 0.0 n/a n/a 15 4
    Lysine (g) 16.3 0.0 0.0 0.0 0.0 n/a n/a 16 4
    Magnesium (mg) 199.6 8.0 0.8 0.0 0.3 13.0 n/a 222 55
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.1 0.0 0.0 0.1 n/a 0 0
    Methionine (g) 5.0 0.0 0.0 0.0 n/a n/a n/a 5 1
    Monounsaturated Fat (g) 30.7 0.0 0.0 39.4 0.0 0.0 n/a 70 18
    Niacin (mg) 62.1 0.1 0.0 0.0 0.0 0.2 n/a 62 16
    Pantothenic acid (mg) 5.6 0.1 0.0 0.0 0.0 0.0 n/a 6 1
    Phenylalanine (g) 7.6 0.0 0.0 0.0 n/a n/a n/a 8 2
    Phosphorus (mg) 1,750.9 23.2 4.6 0.0 0.2 23.6 n/a 1,802 451
    Phytosterols n/a 12.0 n/a 119.3 n/a n/a n/a 131 33
    Polyunsaturated Fat (g) 2.9 0.0 0.0 5.7 0.0 0.0 n/a 9 2
    Potassium (mg) 2,993.7 116.8 12.0 0.5 1.2 116.8 n/a 3,241 810
    Proline (g) 9.2 0.0 0.0 0.0 n/a n/a n/a 9 2
    Protein (g) 192.5 0.9 0.2 0.0 0.0 0.1 n/a 194 48
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 31.2 0.0 0.0 7.5 0.0 0.0 n/a 39 10
    Selenium (mcg) 211.4 0.4 0.4 0.0 n/a 0.2 n/a 212 53
    Serine (g) 7.6 0.0 0.0 0.0 n/a n/a n/a 8 2
    Sodium (mg) 489.9 3.2 0.5 1.1 0.0 5.9 n/a 501 125
    Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.8 n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 3.4 0.0 0.0 n/a 0.9 n/a 4 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 7.7 0.0 0.0 0.0 0.0 n/a n/a 8 2
    Tocopherol, alpha (mg) 3.0 0.0 0.0 7.7 n/a 0.0 n/a 11 3
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.4 n/a n/a n/a 0 0
    Total Fat (g) 75.2 0.1 0.0 54.0 0.0 0.0 n/a 129 32
    Tryptophan (g) 1.3 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 6.1 0.0 0.0 0.0 n/a n/a n/a 6 2
    Valine (g) 9.5 0.0 0.0 0.0 0.0 n/a n/a 10 2
    Vitamin A, IU (IU) 0.0 1.6 0.3 0.0 9.5 0.0 n/a 11 3
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0 0
    Vitamin B-12 (mcg) 10.7 0.0 0.0 0.0 0.0 0.0 n/a 11 3
    Vitamin B-6 (mg) 5.2 0.1 0.0 0.0 0.0 0.1 n/a 5 1
    Vitamin C (mg) 0.0 5.9 0.9 0.0 0.3 0.0 n/a 7 2
    Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 n/a 36 9
    Water (g) 630.1 71.3 1.8 0.0 0.1 102.2 n/a 805 201
    Zinc (mg) 34.6 0.1 0.0 0.0 0.0 0.2 n/a 35 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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