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Nutritional Facts: Penne Sausage Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
penne
1 small (70g)
onions
1 tablespoon (14g)
canola oil
1 lb (448g)
Italian turkey sausage links
3 cups (0g)
meatless sauce
1 1/2 cups (168g)
mozzarella cheese
Total 1 serving
Alanine (g) 2.5 0.0 n/a 5.2 n/a 1.2 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.7 0.1 n/a 5.8 n/a 0.9 8 1
Ash (g) 5.4 0.2 0.0 13.7 n/a 5.5 25 3
Aspartic acid (g) 2.4 0.1 n/a 8.0 n/a 2.7 13 1
Beta-sitosterol n/a n/a 57.8 n/a n/a n/a 58 6
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 18.2 16.1 0.0 94.1 n/a 848.4 977 109
Calories 1,620.8 28.0 123.8 707.8 n/a 504.0 2,984 332
Calories (kj) 6,782.8 116.2 517.9 2,952.3 n/a 2,106.7 12,476 1,386
Campesterol n/a n/a 33.7 n/a n/a n/a 34 4
Carbohydrates (g) 359.8 6.5 0.0 20.8 n/a 3.7 391 43
Cholesterol (mg) 0.0 0.0 0.0 237.4 n/a 132.7 370 41
Copper (mg) 0.9 0.0 0.0 0.5 n/a 0.0 1 0
Cystine (g) 0.6 0.0 n/a 0.9 n/a 0.2 2 0
Dietary Fiber (g) 49.9 1.2 0.0 4.0 n/a 0.0 55 6
Folate (mcg) 113.5 13.3 0.0 35.8 n/a 11.8 174 19
Folate, DFE (mcg) 113.5 13.3 0.0 35.8 n/a 11.8 174 19
Folate, food (mcg) 113.5 13.3 0.0 35.8 n/a 11.8 174 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.9 n/a n/a n/a 0.3 1 0
Galactose n/a 0.0 n/a n/a n/a 0.3 0 0
Glucose (dextrose) n/a 1.4 n/a n/a n/a 0.9 2 0
Glutamic acid (g) 6.4 0.2 n/a 13.5 n/a 7.5 28 3
Glycine (g) 1.4 0.0 n/a 4.9 n/a 0.9 7 1
Histidine (g) 1.0 0.0 n/a 2.5 n/a 0.9 4 0
Iron (mg) 4.2 0.1 0.0 43.0 n/a 0.7 48 5
Isoleucine (g) 1.2 0.0 n/a 4.2 n/a 1.9 7 1
Lactose n/a 0.0 n/a n/a n/a 0.1 0 0
Leucine (g) 4.2 0.0 n/a 6.6 n/a 3.1 14 2
Lysine (g) 1.0 0.0 n/a 7.6 n/a 1.6 10 1
Magnesium (mg) 540.3 7.0 0.0 112.0 n/a 33.6 693 77
Maltose n/a 0.0 n/a n/a n/a 0.1 0 0
Manganese (mg) 2.2 0.1 0.0 0.3 n/a 0.1 3 0
Methionine (g) 0.7 0.0 n/a 2.3 n/a 0.9 4 0
Monounsaturated Fat (g) 2.5 0.0 8.9 n/a n/a 11.0 22 2
Niacin (mg) 11.0 0.1 0.0 16.5 n/a 0.2 28 3
Pantothenic acid (mg) 2.2 0.1 0.0 3.6 n/a 0.2 6 1
Phenylalanine (g) 1.7 0.0 n/a 3.3 n/a 1.7 7 1
Phosphorus (mg) 1,148.6 20.3 0.0 828.8 n/a 594.7 2,592 288
Phytosterols n/a 10.5 n/a 0.0 n/a n/a 11 1
Polyunsaturated Fat (g) 4.2 0.0 3.9 n/a n/a 1.3 9 1
Potassium (mg) 1,334.8 102.2 0.0 882.6 n/a 127.7 2,447 272
Proline (g) 3.0 0.0 n/a 4.1 n/a 3.9 11 1
Protein (g) 33.9 0.8 0.0 67.4 n/a 37.2 139 15
Retinol (mcg) 0.0 0.0 0.0 192.6 n/a 292.3 485 54
Riboflavin (mg) 0.4 0.0 0.0 0.8 n/a 0.5 2 0
Saturated Fat (g) 1.3 0.0 1.0 n/a n/a 22.1 24 3
Selenium (mcg) 35.9 0.4 0.0 99.5 n/a 28.6 164 18
Serine (g) 1.6 0.0 n/a 3.7 n/a 1.2 7 1
Sodium (mg) 13.6 2.8 0.0 4,157.4 n/a 1,053.4 5,227 581
Starch n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.4 n/a n/a n/a 0 0
Sucrose n/a 0.7 n/a n/a n/a 0.1 1 0
Sugar n/a 3.0 0.0 14.3 n/a 1.7 19 2
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.3 n/a 0.1 1 0
Threonine (g) 1.3 0.0 n/a 3.7 n/a 1.7 7 1
Tocopherol, alpha n/a 0.0 2.4 n/a n/a 0.3 3 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 3.8 n/a n/a n/a 4 0
Total Fat (g) 9.4 0.1 14.0 39.2 n/a 37.5 100 11
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a 0.9 n/a 0.9 2 0
Tyrosine (g) 1.4 0.0 n/a 3.2 n/a 1.8 6 1
Valine (g) 1.7 0.0 n/a 4.4 n/a 2.2 8 1
Vitamin A, IU (IU) 771.8 1.4 0.0 645.1 n/a 1,135.7 2,554 284
Vitamin A, RAE (mcg) 40.9 0.0 0.0 192.6 n/a 300.7 534 59
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.9 n/a 3.8 6 1
Vitamin B-6 (mg) 0.9 0.1 0.0 1.7 n/a 0.1 3 0
Vitamin C (mg) 0.0 5.2 0.0 136.2 n/a 0.0 141 16
Vitamin D n/a 0.0 0.0 n/a n/a 26.9 27 3
Water (g) 45.4 62.4 0.0 306.9 n/a 84.0 499 55
Zinc (mg) 8.1 0.1 0.0 9.5 n/a 4.9 23 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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