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    Nutritional Facts: Carrot Raita

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      500 g (500g)
    carrots
    250 ml (255g)
    plain yogurt
    1 (58g)
    lemons
    125 g (125g)
    walnuts
    1 teaspoon (2g)
    ground cumin
    1/2 bunch (0g)
    mint
    Total 1 serving
    Alanine (g) 0.6 0.4 n/a 0.9 n/a n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.5 0.3 n/a 2.8 n/a n/a 4 2
    Ash (g) 4.9 1.8 0.2 2.2 0.2 n/a 9 5
    Aspartic acid (g) 1.0 0.7 n/a 2.3 n/a n/a 4 2
    Beta-sitosterol n/a n/a n/a 80.0 n/a n/a 80 40
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 165.0 308.8 15.1 122.5 19.6 n/a 631 315
    Calories 205.0 155.7 16.8 817.5 7.9 n/a 1,203 601
    Calories (kj) 865.0 655.9 70.2 3,422.5 32.9 n/a 5,047 2,523
    Campesterol n/a n/a n/a 8.7 n/a n/a 9 4
    Carbohydrates (g) 47.9 11.9 5.4 17.1 0.9 n/a 83 42
    Cholesterol (mg) 0.0 33.2 0.0 0.0 0.0 n/a 33 17
    Copper (mg) 0.2 0.0 0.0 2.0 0.0 n/a 2 1
    Cystine (g) 0.4 0.1 n/a 0.3 n/a n/a 1 0
    Dietary Fiber (g) 14.0 0.0 1.6 8.4 0.2 n/a 24 12
    Folate (mcg) 95.0 17.9 6.4 122.5 0.2 n/a 242 121
    Folate, DFE (mcg) 95.0 17.9 6.4 122.5 0.2 n/a 242 121
    Folate, food (mcg) 95.0 17.9 6.4 122.5 0.2 n/a 242 121
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 2.8 n/a n/a 0.1 n/a n/a 3 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 3.0 n/a n/a 0.1 n/a n/a 3 2
    Glutamic acid (g) 1.8 1.7 n/a 3.5 n/a n/a 7 4
    Glycine (g) 0.2 0.2 n/a 1.0 n/a n/a 1 1
    Histidine (g) 0.2 0.2 n/a 0.5 n/a n/a 1 0
    Iron (mg) 1.5 0.1 0.3 3.6 1.4 n/a 7 4
    Isoleucine (g) 0.4 0.5 n/a 0.8 n/a n/a 2 1
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.5 0.9 n/a 1.5 n/a n/a 3 1
    Lysine (g) 0.5 0.8 n/a 0.5 n/a n/a 2 1
    Magnesium (mg) 60.0 30.6 4.6 197.5 7.7 n/a 300 150
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.7 0.0 0.0 4.3 0.1 n/a 5 3
    Methionine (g) 0.1 0.3 n/a 0.3 n/a n/a 1 0
    Monounsaturated Fat (g) 0.1 2.3 0.0 11.2 0.3 n/a 14 7
    Niacin (mg) 4.9 0.2 0.1 1.4 0.1 n/a 7 3
    Pantothenic acid (mg) 1.4 1.0 0.1 0.7 n/a n/a 3 2
    Phenylalanine (g) 0.3 0.5 n/a 0.9 n/a n/a 2 1
    Phosphorus (mg) 175.0 242.5 9.3 432.5 10.5 n/a 870 435
    Phytosterols n/a n/a n/a 90.0 1.4 n/a 91 46
    Polyunsaturated Fat (g) 0.6 0.2 0.1 59.0 0.1 n/a 60 30
    Potassium (mg) 1,600.0 395.6 80.0 551.2 37.5 n/a 2,664 1,332
    Proline (g) 0.3 1.0 n/a 0.9 n/a n/a 2 1
    Protein (g) 4.7 8.9 0.6 19.0 0.4 n/a 34 17
    Retinol (mcg) 0.0 68.9 0.0 0.0 0.0 n/a 69 34
    Riboflavin (mg) 0.3 0.4 0.0 0.2 0.0 n/a 1 0
    Saturated Fat (g) 0.2 5.3 0.0 7.7 0.0 n/a 13 7
    Selenium (mcg) 0.5 5.6 0.2 6.1 0.1 n/a 13 6
    Serine (g) 0.3 0.5 n/a 1.2 n/a n/a 2 1
    Sodium (mg) 345.0 117.4 1.2 2.5 3.5 n/a 470 235
    Starch (g) 7.2 n/a n/a 0.1 n/a n/a 7 4
    Stigmasterol n/a n/a n/a 1.2 n/a n/a 1 1
    Sucrose (g) 18.0 n/a n/a 3.0 n/a n/a 21 10
    Sugar (g) 23.7 11.9 1.5 3.3 0.0 n/a 40 20
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.1 0.0 0.4 0.0 n/a 1 0
    Threonine (g) 1.0 0.4 n/a 0.7 n/a n/a 2 1
    Tocopherol, alpha (mg) 3.3 0.2 0.1 0.9 0.1 n/a 4 2
    Tocopherol, beta (mg) 0.1 n/a n/a 0.2 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 2.4 n/a n/a 2 1
    Tocopherol, gamma (mg) 0.0 n/a n/a 26.0 n/a n/a 26 13
    Total Fat (g) 1.2 8.3 0.2 81.5 0.5 n/a 92 46
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.1 n/a 0.2 n/a n/a 0 0
    Tyrosine (g) 0.2 0.4 n/a 0.5 n/a n/a 1 1
    Valine (g) 0.3 0.7 n/a 0.9 n/a n/a 2 1
    Vitamin A, IU (IU) 83,530.0 252.7 12.8 25.0 26.7 n/a 83,847 41,924
    Vitamin A, RAE (mcg) 4,175.0 68.9 0.6 1.2 1.3 n/a 4,247 2,124
    Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.7 0.1 0.0 0.7 0.0 n/a 1 1
    Vitamin C (mg) 29.5 1.3 30.7 1.6 0.2 n/a 63 32
    Vitamin D (IU) 0.0 5.1 0.0 0.0 0.0 n/a 5 3
    Water (g) 441.5 224.3 51.6 5.1 0.2 n/a 723 361
    Zinc (mg) 1.2 1.5 0.0 3.9 0.1 n/a 7 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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