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Nutritional Facts: Carrot Raita

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (500g)
carrots
250 ml (255g)
plain yogurt
1 (58g)
lemons
125 g (125g)
walnuts
1 teaspoon (2g)
ground cumin
1/2 bunch (0g)
mint
Total 1 serving
Alanine (g) 0.6 0.4 n/a 0.9 n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 0.3 n/a 2.8 n/a n/a 4 2
Ash (g) 4.9 1.8 0.2 2.2 0.2 n/a 9 5
Aspartic acid (g) 1.0 0.7 n/a 2.3 n/a n/a 4 2
Beta-sitosterol n/a n/a n/a 80.0 n/a n/a 80 40
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 165.0 308.8 15.1 122.5 19.6 n/a 631 315
Calories 205.0 155.7 16.8 817.5 7.9 n/a 1,203 601
Calories (kj) 865.0 655.9 70.2 3,422.5 32.9 n/a 5,047 2,523
Campesterol n/a n/a n/a 8.7 n/a n/a 9 4
Carbohydrates (g) 47.9 11.9 5.4 17.1 0.9 n/a 83 42
Cholesterol (mg) 0.0 33.2 0.0 0.0 0.0 n/a 33 17
Copper (mg) 0.2 0.0 0.0 2.0 0.0 n/a 2 1
Cystine (g) 0.4 0.1 n/a 0.3 n/a n/a 1 0
Dietary Fiber (g) 14.0 0.0 1.6 8.4 0.2 n/a 24 12
Folate (mcg) 95.0 17.9 6.4 122.5 0.2 n/a 242 121
Folate, DFE (mcg) 95.0 17.9 6.4 122.5 0.2 n/a 242 121
Folate, food (mcg) 95.0 17.9 6.4 122.5 0.2 n/a 242 121
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 2.8 n/a n/a 0.1 n/a n/a 3 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.0 n/a n/a 0.1 n/a n/a 3 2
Glutamic acid (g) 1.8 1.7 n/a 3.5 n/a n/a 7 4
Glycine (g) 0.2 0.2 n/a 1.0 n/a n/a 1 1
Histidine (g) 0.2 0.2 n/a 0.5 n/a n/a 1 0
Iron (mg) 1.5 0.1 0.3 3.6 1.4 n/a 7 4
Isoleucine (g) 0.4 0.5 n/a 0.8 n/a n/a 2 1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.5 0.9 n/a 1.5 n/a n/a 3 1
Lysine (g) 0.5 0.8 n/a 0.5 n/a n/a 2 1
Magnesium (mg) 60.0 30.6 4.6 197.5 7.7 n/a 300 150
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.7 0.0 0.0 4.3 0.1 n/a 5 3
Methionine (g) 0.1 0.3 n/a 0.3 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 2.3 0.0 11.2 0.3 n/a 14 7
Niacin (mg) 4.9 0.2 0.1 1.4 0.1 n/a 7 3
Pantothenic acid (mg) 1.4 1.0 0.1 0.7 n/a n/a 3 2
Phenylalanine (g) 0.3 0.5 n/a 0.9 n/a n/a 2 1
Phosphorus (mg) 175.0 242.5 9.3 432.5 10.5 n/a 870 435
Phytosterols n/a n/a n/a 90.0 1.4 n/a 91 46
Polyunsaturated Fat (g) 0.6 0.2 0.1 59.0 0.1 n/a 60 30
Potassium (mg) 1,600.0 395.6 80.0 551.2 37.5 n/a 2,664 1,332
Proline (g) 0.3 1.0 n/a 0.9 n/a n/a 2 1
Protein (g) 4.7 8.9 0.6 19.0 0.4 n/a 34 17
Retinol (mcg) 0.0 68.9 0.0 0.0 0.0 n/a 69 34
Riboflavin (mg) 0.3 0.4 0.0 0.2 0.0 n/a 1 0
Saturated Fat (g) 0.2 5.3 0.0 7.7 0.0 n/a 13 7
Selenium (mcg) 0.5 5.6 0.2 6.1 0.1 n/a 13 6
Serine (g) 0.3 0.5 n/a 1.2 n/a n/a 2 1
Sodium (mg) 345.0 117.4 1.2 2.5 3.5 n/a 470 235
Starch (g) 7.2 n/a n/a 0.1 n/a n/a 7 4
Stigmasterol n/a n/a n/a 1.2 n/a n/a 1 1
Sucrose (g) 18.0 n/a n/a 3.0 n/a n/a 21 10
Sugar (g) 23.7 11.9 1.5 3.3 0.0 n/a 40 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.1 0.0 0.4 0.0 n/a 1 0
Threonine (g) 1.0 0.4 n/a 0.7 n/a n/a 2 1
Tocopherol, alpha (mg) 3.3 0.2 0.1 0.9 0.1 n/a 4 2
Tocopherol, beta (mg) 0.1 n/a n/a 0.2 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 2.4 n/a n/a 2 1
Tocopherol, gamma (mg) 0.0 n/a n/a 26.0 n/a n/a 26 13
Total Fat (g) 1.2 8.3 0.2 81.5 0.5 n/a 92 46
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 n/a 0.2 n/a n/a 0 0
Tyrosine (g) 0.2 0.4 n/a 0.5 n/a n/a 1 1
Valine (g) 0.3 0.7 n/a 0.9 n/a n/a 2 1
Vitamin A, IU (IU) 83,530.0 252.7 12.8 25.0 26.7 n/a 83,847 41,924
Vitamin A, RAE (mcg) 4,175.0 68.9 0.6 1.2 1.3 n/a 4,247 2,124
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.7 0.1 0.0 0.7 0.0 n/a 1 1
Vitamin C (mg) 29.5 1.3 30.7 1.6 0.2 n/a 63 32
Vitamin D (IU) 0.0 5.1 0.0 0.0 0.0 n/a 5 3
Water (g) 441.5 224.3 51.6 5.1 0.2 n/a 723 361
Zinc (mg) 1.2 1.5 0.0 3.9 0.1 n/a 7 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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